Best Selling Books by Darrin Wiggins

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1 - 10 of 54 results
release date: Mar 03, 2015
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Coconut Oil & Apple Cider Vinegar: Rapid Weight Loss And Ulitmate Health With Mother Nature's Nectars

Are you ready to lose weight fast with these two weight loss powerhouses?

Rapid Weight Loss with Mother Nature’s Nectars

If it seems like the prospect of losing weight is an almost impossible one, if you are constantly feeling exhausted, succumbing to colds, flus and infections and holding onto that little pouch of fat around your belly, your body may be struggling more than you know.

The truth is that traditional diet and exercise regimes can only go so far in helping you burn fat and shed excess weight. But by using potent natural food supplements like coconut oil and apple cider vinegar, you get to the root of why you’re tired, overweight and unwell.

Fat Burning Dynamic Duo

With the healing, energizing and fat burning properties of apple cider vinegar and coconut oil combined, you start to remake your body from the inside out. You train your system to burn fat for fuel, to heal harmful infections and develop resilience against the imbalances that are keeping you from losing weight. With the simple addition of these scientifically-proven superfoods to your diet, you will:

  • learn exactly why coconut oil is unique and how its composition ensures you melt away fat - even while consuming more calories
  • discover dozens of uses for coconut oil around your home
  • find out how coconut oil can help you shed weight, suppress your appetite and leave you strong and lean
  • explore whether a common bacterial infection could be behind your inability to lose weight - and how to target this infection quickly and naturally
  • find recipes, tips and methods to make healing and revitalizing beauty treatments for your hair and skin
  • banish acne, hemorrhoids, stretch marks, head lice, dandruff, heartburn and many, many more conditions with these easily available superfoods
  • reliably lose the pounds and keep them off, improve digestion and unlock real energy and vitality
  • discover how to take charge of your own health and wellness, eat to truly serve your body - even how to make your own apple cider vinegar

Every one of us has the capacity for a strong, lean body, plenty of energy and skin that glows with health. There is no secret to attaining this wellness for yourself, and you don’t need harmful and toxic conventional drugs or starvation diets. Instead, join the droves of celebrities, nutritionists and doctors who are taking advantage of the natural power of both coconut oil and apple cider vinegar to find their healthiest, strongest and leanest bodies.

Are You Ready?

Achieve the rapid fat loss and health you have been dreaming of.

Scroll up and hit the buy button today.

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release date: Nov 22, 2013
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Carb Cycling Shred Belly Fat Fast: Your Guide To Rapid Sustained Fat Loss (How To Lose Weight Your Way)

Carb Cycling Shreds Belly Fat

It's true. Just search carb cycling and you will see who uses it for extreme weight loss. Darrin has personally lost over 40 pounds with the help of carb cycling. He used carb cycling to make himself a fat burning machine and you can to.

Our bodies are designed to be constantly cycling our calories which is essentially what carb cycling does. Chances are you don't eat the exact same amount of calories every day and if you do, you need to stop. Our metabolism is just like our muscles and we need to keep it guessing so it doesn't get lazy.

Carb cycling keeps your metabolism stimulated and performing at peak levels. When you have a fast metabolism you lose weight easier and have less worry about gaining it back. Your body will be primed to lose all the weight you have gained over the years and fast.

Have you ever complained about losing weight too fast? With carb cycling you just might!

Write Your Last Weight Loss Story

Bestselling weight loss author Darrin Wiggins breaks down carb cycling into something so easy anyone can use it to shed pounds of unwanted body fat. Your weight loss journey is not the same as anyone else's and your diet shouldn't be either. Carb cycling gives you an unlimited number of combinations to ensure you find the right cycle for you and your desired lifestyle.

The goal of this book is to give you the tools you need to finally see your feet again, have a six pack or to just drop a few pounds.With the flexibility of carb cycling you can choose high, low and no carb days or just high and low days. You have complete control over how fast you achieve your weight loss goals.

If you have tried losing weight numerous times before with disappointing results don't despair. With the knowledge you gain you will finally be able to write the last weight loss story you ever have to tell.

What Are Your Options?

  • Do nothing, continue along as you are now and keep being unhappy with your body
  • Continue trying to lose weight on your own through more trial and error
  • Succeed with a proven weight loss system like carb cycling

This book gives you the latest and best advice possible when it comes to carb cycling. Darrin doesn't have a famous T.V. show but he has struggled with losing weight living your typical lifestyle of balancing a career and family. This gives him a unique perspective of what "real" people need who don't have the time and money to drop everything to lose weight.

This book will take you, step by step, through a comprehensive look at carb cycling and how to incorporate it into your current lifestyle. Whether you want to lose ten pounds or a couple hundred, carb cycling can help you achieve your goals. You will not stick with a diet you hate and the goal is to have you loving life and losing weight.

What You Will Discover Inside

  • Why ignoring these two hormones is causing you to gain weight
  • How to master the glycemic index and glycemic load of foods
  • Exactly what to eat and how much of it to lose weight fast
  • How to cheat and lose weight
  • 5 different carb cycles to fit any lifestyle
  • What not to do if you want maximum weight loss
  • The natural supplement that actually helps lose weight and is good for you

Take A Look Inside

Even if you are an absolute beginner to carb cycling don't worry. You can experience mind blowing results simply by following the steps outlined inside. If you want to experience a personal transformation scroll up, take a look inside at the first chapter and grab your copy of Carb Cycling today!

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release date: Dec 17, 2013
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How To Set Goals: Your Goal Setting Bible For Maximum Personal Achievement

How To Set Goals: Your Goal Setting Bible For Maximum Personal Achievement

Setting goals gives every ordinary person the power to be extraordinary.The bad news is about 99% of the population never discover how to use the power of goal setting.

The good news is this book has the proven methods of the elite 1% and all the exclusive information needed for you to join them.

The Truth About Goal Setting

Ask almost any successful person how they created the wealth, health and happiness they have and goal setting will be part of their formula for success. They didn't just luck into the success they have, they created it. They planned to be at the right place at the right time. People who have powerfully written goals wake up everyday ready to receive the success they are creating.

They are clear on where they want to go and how they are going to get there. Being mediocre in life is easy but being up to something big is what makes life's journey exciting. 

If you are skeptical about the potential of goal setting and believe personal success is only meant for people with money think again. The truth is you can have everything you want in life. You just have to go out there and get it.

Stop Taking What Life Hands You And Go Get What You Want

Are you tired of working for other people or feeling like everyone else gets all the breaks in life? If you follow this step-by-step guide to goal setting you will break free from the internal shackles that are holding you back. 

When you start using the techniques in this book and create a vision of what you want to have in life, your path to success becomes clear. Tony Robbins says it best when he states that "Clarity Is Power". The type of power that changes your life and allows you to take back control. You can finally live life on your own terms. 

You will discover EXACTLY how you can get more out of life than you ever imagined possible. 

Put Your Success On Auto-Pilot

You can't be working on your goals each minute of the day so why not let one of your most powerful secret weapons do most of the work and planning for you?

Your subconscious will produce the results you want or hold you back from success depending on how you program it. You're the boss. A highly motivated subconscious will deliver you results faster than you may even be ready for. You can start training your subconscious today or continue waiting for success to magically appear.

Goal Setting For Life

Most people's goals are called New Years Resolutions and typically go nowhere. There is little thought or planning that goes into these goals and that is why people fail to ever accomplish them. You will learn how to set smart goals that keep you motivated and crushing the barriers that stand before you. Always keep in mind that knowledge without action is useless and action takers are success makers.

Forget the New Years Resolutions and start real goal setting. If you are ready to change your life, scroll up, look inside and grab your copy today.

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release date: Mar 01, 2015
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Intuitive Eating With A Side Of Mindful Eating: How To Control Your Weight And Stop Allowing Food To Control You

Are you tired of feeling out of control when it comes to the food you eat? Do you believe you lack the self-control to stop eating based on emotion?

Intuitive & Mindful Eating 

Is there a difference between intuitive and mindful eating? In my opinion, no not really. For the purpose of this book, you can look at them as complementing each other or being used interchangeably. Not everyone will agree with that approach, but it is the simplest way of looking at it.

Both are non-diet philosophies that encourage paying attention to what you are eating and the purpose you are eating it for. They also stress the importance of eating judgement free. When you are conscious of why you are eating what you are eating, you tend to not overeat.

With a different mindset towards food you start to:

  • Give yourself permission to eat without conditions
  • Eat for physical not emotional satiety
  • Become fully aware of your true internal hunger and satiety cues

Essentially mindful and intuitive eating help facilitate “normal” eating. Normal eating defined as eating that doesn’t make you feel guilty or worse about yourself but for enjoyment and physical satisfaction.

We are all born with the natural instinct to know when we need to eat and to recognize which foods are bad for us based on how they make our body feel. Unfortunately, many of us have become distracted from this inner voice due to misguided advertising and the enticing taste of processed foods.

Distracted Eaters

How often do you eat dinner in front of the T.V. or while enjoying a game of solitaire while eating lunch at work? This is distracted eating at its finest. When you eat in a distracted state you:

  • eat faster
  • don’t even remember what you just ate
  • eat more snacks
  • feel less satisfied by the meal
  • tend to eat bigger meals later on

It is not like you don’t realize you are eating food, but you are not conscious of how fast you are eating or when you were full. A driver knows they are driving a car but when they are texting doing it, they really are not in control of what is happening even though they think they are.

Eating should be an experience and when you make it one, you will be able to reconnect with food. Just like the friend on the other end of the phone call can tell you are distracted checking email on your phone, your body can tell when you are mindlessly eating. You can’t fully listen to your friend or your body to hear the important things they are trying to tell you.

Benefits Of Conscious Eating

It will take time and effort to switch your mindset about food, but the work is worth the reward. Just some of the benefits of conscious eating:

  • can reduce your body mass index 
  • lower triglycerides
  • increase HDL, (the "good" cholesterol)
  • improve self-esteem and overall sense of well-being
  • proactive coping skills for people with eating disorders
  • regain your pleasure for eating

Anyone can follow this philosophy of eating because it is not some fad diet. This is not based on willpower, self-control or calorie counting. It is about retraining our minds to feed our bodies the way they were designed to be fed.

No food is forbidden, but you will respect your body in a way that doesn’t have you overindulging in unhealthy foods. You can enjoy what you eat because you will trust yourself to eat just what you need.

Are You Ready To Get Started?

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release date: Jan 30, 2015
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Fast Metabolism Diet: Demystified - Achieve Rapid Fat Loss With 25 Metabolism Boosting Recipes

Why Is a Fast Metabolism Diet So Effective For Weight Loss?

Do you want to lose 20 pounds in 4 weeks? Do you even believe that losing 5 pounds a week is possible? With the right healthy lifestyle and strategic eating plan anything is possible.

The way to make it happen is to consume the optimum amount of fat burning foods in a way that stimulates your metabolism. Why would you want to fire up your metabolism? It is the secret weapon in your weight loss. You cannot utilize the calories you eat without a fine tuned metabolism. Calories that don’t get used, get stored as FAT!

You Need To Eat To Lose Weight

You've probably read numerous diet books that are nothing more than starvation diets in disguise. These diets are killing your metabolism and sabotaging any chance you have of losing weight now or potentially even in the future.

The Fast Metabolism Diet is one of those rare weight loss plans that actually encourages you to eat and to enjoy it. It is not a free for all or gorge yourself on ice cream diet. It contains restrictions like any expert healthy and long term weight loss should. They are not meant to deprive but to enhance your weight loss efforts.

Hint: If a diet tells you that you can eat processed garbage and junk all the time while being healthy and losing weight it is lying to you. The Fast Metabolism Diet is very open about the foods you need to avoid for optimum results.

The diet isn't just about the foods you eat. There is a very scientifically focused way to eat those foods that really make the diet what it is.

Metabolism Boosting Phases

"Fast Metabolism Diet Demystified" details how each of the phases of the diet force your metabolism into high gear again and is the fire in your fat burning furnace.

The best part? You can easily do it just by following the simple list of foods provided. Combine the right foods with the proper phases and after four weeks you will know exactly why The Fast Metabolism Diet is so famous.

The phases are also designed to be so short you never get bored of them and if one phase is not your favorite it will be over before you know it.

This means you can enjoy your lean meats, your avocados, carbohydrates and foods other diets have you eliminate completely. You also get your own Fast Metabolism Diet cookbook with 25 metabolism boosting recipes at the end of the book as a bonus for all your hard work.

You'll learn:

  • Why your mindset is the first thing to change
  • All the phases of the diet and what they do
  • The foods to avoid for the best results
  • What to eat and exactly when to eat it
  • Why boosting your metabolism is so important
  • What you have done to hurt your metabolism so far and how to prevent it
  • How to maintain your weight loss success

Weight loss can be systematized. There is no need for yo-yo dieting or buying book after book when “Fast Metabolism Diet Demystified” can give you everything you need to finally be free from answering everyone’s question of “How is your weight loss going?” Your body is going to answer that for you from now on!

Just follow the guidance in this metabolism boosting diet book and you’ll be on your way to achieving rapid weight loss. If you are going to take on the diet to its fullest extent you should consider downloading the app that is available.

Would You Like To Know More?

Get started right away and learn the ways of the a Fast Metabolism Diet.

Scroll to the top of the page and select the 'buy button' now.

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release date: Jan 29, 2015
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Alkaline Diet: Demystified - Rebalance Your pH, Lose Weight Naturally & Improve Your Health With The Alkaline Diet

Are You Ready For A Diet That Actually Provides Energy And Weight Loss?

Tired of, well, being tired all the time? Do you hate how exhausted you are from focusing on your weight loss when you could be enjoying other things? Want a REALISTIC, way to eat that sheds weight and improves the quality of your life?

The Alkaline Diet is perfect for anyone who is looking for a natural weight loss solution. With some simple changes to the amount of certain foods you eat you can achieve the type of internal balance that melts the fat off. No supplements needed.

The Simplicity Of The Alkaline Diet

Think of all the weight loss strategies you've heard. You've probably been told to:

Count all the calories except the ones from fiber and vegetables. Don’t count calories, who needs that? Cut the fat but add the healthy fat. Carbs are bad but not all carbs so which ones? Don’t eat after dinner or before lunch. Eat 6-8 meals a day (between lunch and dinner?), Don’t eat gluten unless you can, then go ahead. Just eat what you feel you need to eat (eating my feelings is what made me fat in the first place) and so on.

Try to do all these things and you'll KILL your weight loss efforts. All these tips do, is create mass confusion especially if you are not familiar with your body. You don't need dozens of different ideas. Instead you need the easy to follow Alkaline Lifestyle that's PROVEN to work!

The Alkaline Diet is so simple people don’t take it seriously. People look at it and write it off saying “If it is too good to be true, it probably is” which is a huge mistake. It didn't help any when a few celebrities came out saying it was their miracle weight loss plan. Just another celebrity fad diet people thought.

Well for once the celebrities were right. People like Jennifer Aniston and Gywneth Paltrow have been reported to be followers of an Alkaline lifestyle and no endorsements needed to do so. They realized how effective it was for maintaining their bodies and energy while living their busy lives.

You are eating food anyway so it is not like this diet even takes more of your time. All that matters is you are chewing the right foods, in the right amounts. Easy as that.

Follow The Alkaline Diet And See Amazing Results

The Alkaline Diet allows you to get back in touch with your body. Your body has been trying to tell you all along how to lose weight but you couldn't hear it over all the mixed messages. Our bodies know what it needs for optimum health which leads to massive weight loss.

"Alkaline Diet Demystified" details every step you need to take for achieving natural weight loss. Harmful foods are removed because diets that focus on your health, and not just some radical short term weight loss, eliminate the processed garbage. The Alkaline Diet balances out your meals to ensure you are eating enough alkaline foods with just the right amount of acidic foods.

You also get your own Alkaline Diet cookbook with 25 delicious natural food recipes at the end of the book as a bonus for all your hard work.

Weight loss can be systematized. There is no need for yo-yo dieting or buying book after book when “Alkaline Diet Demystified” can give you everything you need to finally be free from answering everyone’s question of “How is your weight loss going?” Your body is going to answer that for you from now on!

Just follow the guidance in this balanced lifestyle book and you’ll be on your way to achieving rapid weight loss.

Would You Like To Know More?

Get started right away and learn the ways of the Alkaline Diet.

Scroll to the top of the page and select the 'buy button' now.

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release date: Nov 24, 2013
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Weight Loss Domination Diet: Your Guide To Losing 45 Pounds In 12 Weeks (How To Lose Weight Your Way)

Give Me 12 Weeks And You'll Get Extreme Weight Loss Results

Weight loss coach Darrin Wiggins spent months tearing apart every diet he could to find what really worked. Then he fine-tuned it and used it to lose 45 pounds in 12 weeks.

But he knows you don't care about his results. You care about your results.

Wanting to ensure his clients could follow this simple plan he set out to test it on real people like you. People with full time careers, kids and the same day to day commitments you deal with. There isn't a ranch, people living in the author's house or a personal chef at their disposal while they lost weight.

On average each person lost 3.5 pounds a week. Real people were getting real results.

Every aspect of this lifestyle is easily customized to help you find exactly what you need for sustained weight loss.

10 Principles and 7 Daily Habits To Engage Your Weight Loss Autopilot

Most people think that in order to lose weight they need to start exercising and burning calories so they run off to the gym not realizing they have sabotaging themselves.

Exercise is great but when it comes to weight loss it all starts with food. You are either eating food on purpose, for a purpose or not.
We discuss this in Principle #3.

Here is a sample: "I will let you in on a secret I have learned over the years of being in shape and out of shape. When we eat on purpose consistently we naturally time the consumption of our calories to be used as fuel and not stored as fat. Eating food for fuel will lead to quicker sustainable weight loss than any other method because it creates a consciousness as to why you are eating what you are eating, how much of it you are eating and when you are eating it."

Master just this one principle and you will lose weight.

What You Will Learn About Your Weight Loss

Let's start first with a few questions:

  • Are you still struggling to lose weight even after reading all the diets out there?
  • Are you sick and tired of feeling like losing weight is hopeless?
  • Do you feel frustrated that when you do lose weight you gain it back again plus more?

Each day you walk out your house you are bombarded with misinformation and misleading marketing as to what you should eat to lose weight. People are desperately looking for a solution and are being set up to fail because if you succeeded you wouldn't need them anymore.

You can avoid all that because you will learn:

  • How stop the cycle of losing weight and putting it back on.
  • Tips on how to modify the plan each time you plateau.
  • Why we get fat in the first place and how to reverse it.
  • The honest reality of what you will experience during weight loss, no B.S.
  • How eating less is making you gain more.
  • Identify and eliminate weight gaining triggers.

If you want to be in control of your weight and transform your life, devour the information in this book and take action.

Weight Loss Domination Diet is far from just being another fad diet. This your personal guide to a proven life changing weight loss lifestyle.
Today is the day you start writing the last weight loss story you ever need to tell. Scroll up and claim your copy today.

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release date: Mar 02, 2015
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Your Cellulite Solution: How To Easily Control This Bikini Killer

Eliminating Stubborn Cellulite

No one wants to go through life constantly covering up their cottage cheese thighs or orange peel buttocks. Never having the confidence to wear a bikini to the beach or hit the hot tub with friends. Life is too short to be so self-conscious and miss out on fun with friends or hitting up those hot vacation destinations.

Cellulite can affect almost any body type and is not always related to being overweight. Slender and athletic women can also struggle with cellulite. While cellulite is not a medical condition it can be a major pain to deal with.

If you are guy suffering from cellulite this book will help you combat the problem also. No point in your speedo just sitting there in your underwear drawer when there is a beach just waiting for you to show it off on.

This book is designed to provide you with enough cellulite reducing options that you will be free from dealing with it any longer. If you suffer from this skin condition I hope this book will finally change your life.

A Healthy Lifestyle Is Preventative Medicine

You can be successful in eliminating cellulite for a period of time but without taking measures to prevent it from returning you will always be fighting a losing battle. There are foods and herbs that can greatly reduce your chances of the cellulite returning.

Just by ensuring you include these foods regularly in your diet your skin will reap the benefits and you will stay cellulite free longer. One secret that is mentioned in the book numerous times is ensuring you stay hydrated at all times.

You most likely have heard it enough that this advice now falls on deaf ears but if there ever was a secret to eliminating cellulite drinking water would be it. Just look at the effects water has on a withered dry plant. Instead of being all limp and crinkly it becomes full and supple with the proper amount of water. You won’t find a more convenient ally to cellulite reduction than water.

What You Will Discover Inside

The ingredients cellulite creams need to include
Why food can be your best friend or worst enemy in cellulite reduction
Natural treatments that tone and improve your skin
Some unconventional treatments that you may have never heard of before

Why Not Try It

You will see many books say creams, treatments and diet make no difference in cellulite and maybe you have believed them. The author believes that there is a solution for everyone out there so why not try some of the different methods? If what you have always done has never produced the results you desire isn’t it time for a change?

As a weight loss coach Darrin has seen vast improvements in cellulite through diet alone. If you live a healthy lifestyle, exercise and include treatments that actually work for you as an individual you will find success.

There is no need to believe that nothing can be done for you. You no longer need to emotionally suffer with cellulite and with some trial and error can find a way to be free from this bikini killer.

Do not be scared by other books that make eliminating cellulite sound hopeless.

Scroll up and grab your copy of Your Cellulite Solution today.

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release date: Mar 02, 2015
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Love Language: Of Goal Setting How To Have A Happy Marriage And Loving Relationships

How Could Goal Setting Be The New Love Language?

You may be asking yourself that exact question. Who has ever considering goal setting to be something that could save marriages, make dating easier and create healthy relationships?

The author has proven it works by introducing goals into relationship coaching and changed the lives of many couples who saw no way out but to walk away from each other. Some still choose to leave the relationship but in a healthy way knowing they simply had different paths to follow. No messy break up or divorce needed.

It is only when a person can clearly articulate their life long dreams that they can openly share them with others. Setting goals gives people the clarity they need to define these dreams and then attract the right partner into their life.

As you learn about the secret power goal setting has in relationships you might discover exactly what you need to do in order to bring back and intensify the love in your marriage and relationships.

Goal Setting Is Communication In Its Purest Form

The author has been with his wife for over 20 years and had the same fights over money, responsibilities and life as couples sometimes do. They didn’t stop fighting over those trivial things until the author finally got it through his thick skull that he needed to simply share his goals with her. Together they finally understood why they viewed things differently, how their goals differed and where the arguments were coming from.

They communicated and their love persevered when so many couples who could have didn't. Instead of feeling like they were speaking different languages they started to finally hear and understand each other for possibly the first time in their relationship.

What would it feel like to finally have your voice heard and feel understood?

The author is convinced that just about anyone can use goal setting to reopen the lines of communication and save their relationship. When you use this, it will work for you over and over again.

Couples who set goals together stay together.

You don’t have to be perfect at goal setting and will still get results just by continuously communicating your needs and listening to the needs of others.

Actually if you forget everything you learn from reading this book and follow just one piece of advice, it would be to communicate your goals openly, honestly and often.

You Can Make A Difference

Goal setting is a lifelong skill. It’s a technique that you can apply to any area of life you want or need to make a difference in. Imagine a life where everything you had fulfilled you.

You deserve better and once you understand how to harness the power of goal setting you will have better. Better marriages, better dating experiences and deeply harmonious families. As you master goal setting you may begin to notice things you never noticed before.

You may notice the relationships that you envy understand each other’s goals and passions and have that one advantage in fulfilling the need that we all have which is to be loved and feel loved. By knowing how to set goals together they create a love that never fades away.

A new world might open up to you after reading this book. You can discover you have the ability to create the passionate, committed relationships you have always dreamed of.

If you are ready to learn the new love language of goal setting I encourage you to scroll up and claim your copy today!

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release date: Apr 22, 2015
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Mediterranean Diet Cookbook: Volumes 1-5: Mediterranean Diet Breakfast, Lunch, Dinner, Snack, Dessert & Slow Cooker Recipes

Mediterranean Diet Cookbook Box Set

Over 450 pages of recipes and Mediterranean diet advice!

What Does The Mediterranean Diet Include?

The list of foods you can enjoy are essentially endless, but there are guidelines with the Mediterranean diet that make it easy to follow. Here is what you can look forward to:

  • Plenty of plant based foods and fruits
  • Enjoy nuts, beans, grains and seeds
  • Healthy fats like olive oil become a main source of healthy fats
  • Yogurt and cheese are there for dairy lovers
  • Fish and poultry are enjoyed moderately
  • Red meat is enjoyed sparingly
  • About 4 whole eggs a week
  • Moderate amount of wine which makes most people love this diet

As you can see the Mediterranean diet still allows you to feel like you are living life and not dying while dieting. There has also been numerous health benefits associated with a Mediterranean diet including a reduced risk of heart disease, cancer, Parkinson’s, and Alzheimer’s. It is the best diet to help you lower your cholesterol.

Mediterranean Diet For Beginners

Losing weight doesn't have to be hard. The secret is to find what works for you and not deviate from it. In "Mediterranean Diet Demystified" you'll get all the information needed to discover how to love the food you eat and lose weight. If you are tired of plain chicken breasts and brown rice then this diet is for you.

Using The Mediterranean Diet For Natural Weight Loss

Saying the Mediterranean diet is just for weight loss is a huge understatement. It is a way of life and one of the healthiest lifestyle’s you can follow. There is a certain simplicity to it that people really enjoy and easily embrace. They no longer dread sitting down to eat and actually make time for it. They savor and enjoy the food. Sounds absurd but you can lose weight and enjoy the food you eat.

The need to count calories, weigh food or worry about what you eat in general are all gone. In their place is eating sensibly sized portions and real foods. With a focus on eating for health first, weight loss is the reward you get in return. That is what makes this weight loss plan such a success.

The weight loss is the bonus not the focus.

Keep in mind the Mediterranean diet is not some magic diet that allows you to gorge yourself on processed foods and unhealthy fats. Not unlike many diets you will need to relearn how to eat healthy foods and eliminate unhealthy choices.

The health benefits of this diet are world renowned. The Mayo Clinic says the Mediterranean Diet will reduce your risk of many diseases like: cancer, heart disease, Parkinson’s and Alzheimer’s and could even help prevent other major chronic diseases.

What’s Inside:

  • Over 180 delicious and Mediterranean friendly recipes
  • Maximize the secret sauce behind the Mediterranean diet
  • Design a meal plan that never makes you feel deprived
  • Avoid the calorie counting you hate so much
  • Change the way you view food to lose even more weight
  • Why olive oil is a staple and not the enemy
  • Get results twice as fast from your efforts by understanding portions
  • Why a Mediterranean diet is one of the absolute healthiest ways to lose weight

Would You Like To Know More?

Get started right away and learn the ways of the Mediterranean diet.

Scroll to the top of the page and select the 'buy button' now.

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