Best Selling Books by Darrin Wiggins

Discover best selling books by Darrin Wiggins from local library. Read book reviews and check book availability from public library with one click.

For more book recommendations, please check out New York Times® Best Sellers, Children's Book Recommendations or the complete list of Featured Book Lists and Award Winners

Share
11 - 20 of 47 results
<< >>
release date: Mar 01, 2015
Check price
Low Carb Diet Box Set: Weight Loss Edition: Low Carb Recipes Fruit Infused Water Recipes Plus Lose Weight Fast

Who Else Wants To Lose Weight With Low Carb Dieting?

Receive a massive price break when you buy all 4 of these low carb and weight loss books together. Inside this set you will find these bestselling books for an insanely low price:

Low Carb Diet Demystified: How To Successfully Follow A Low Carb Lifestyle For Rapid Weight Loss
Low Carb Diet Cookbook: 50 Low Carb Recipes For Living And Loving A Low Carb Lifestyle
Fruit Infused Water: 70 Vitamin Water Recipes To Finally Cure Tasteless H2O
Lose Weight Fast: Your 17 Steps To Crushing Any Weight Loss Goal

Are You Tired Of Struggling With Weight Loss?

Your diet means everything when it comes to weight loss and a low carb diet is one of the best. Even with rigorous exercise you might not see the weight loss results you want. By embracing a low carb lifestyle, you ensure you are feeding your body what it needs.

Here is a quick breakdown of what you will discover inside each book:

Low Carb Demystified

If you are a beginner to low carb dieting it can all seem pretty intimidating. The numbers can get confusing and you end up being scared to eat anything. Inside you will find out how simple a low carb diet can be and the pitfalls to watch out for.

While some people are going to tell you to be very strict, the reality is every body reacts differently to carbs. The amount that works for me may not work for you even though we are the same weight. The types of carbohydrates you eat are also as important as the amount. This book will take the guesswork out of it all for you.

Low Carb Recipes

Recipes, recipes and more recipes. You need them. Variety is one thing that can make or break your diet. If you try to eat the same thing every day, it will work for a while but eventually boredom will set in. That is when white bread, pop and that drive thru starts to look real good.

With these 50 recipes combined with the 25 from the Low Carb Demystified book, you have enough recipes to ensure you never get bored. Experiment with your taste buds because your tastes will change as you eliminate the junky carbs and start eating healthy again.

Fruit Infused Weight Loss

Have you ever tried fruit infused water? If not, you are missing out on a serious weight loss secret. Fruit infused water tastes great, but it can also reduce cravings which is the reason you want a jug of it in your refrigerator at all times.

With over 70 recipes, you are sure to find a combination that suits your tastes. You will never miss pop again once you start using fruit infused water. There are even water bottles specifically designed for fruit infused water so you can enjoy them even during your workouts or at the office.

Lose Weight Fast

Inside you will find the 17 steps you need to take in order to have a chance at weight loss success. Darrin has successfully lost 45 pounds in 12 weeks using these steps and recommends them to anyone looking to increase the speed of their weight loss.

The tips will seem like common sense when you read them, but very few apply them. Not you though because you are committed to succeed and will do whatever it takes.

Don’t Wait!

You have in your hands everything you need to succeed with low carb dieting.

Scroll up and hit the buy button today!

Discover more books in the following subjects:
release date: Jan 29, 2015
Check price
Champion Mind Unbeatable Athlete: Think Elite, Train Elite, Be Elite

Champion Mind Unbeatable Athlete

So what separates the champions from the rest of the pack? Why do some underdog athletes topple the best in their sport almost daily? Is there a secret training method some of us don’t know about it?

There is only one tool that creates a champion truly and that is your mindset. You either choose to do what it takes physically and mentally every day to be a champion or you don’t. Stop focusing on what others are doing and take a look at what you are not doing.

Discover How To Become Elite

This book is not full of complicated mental exercises or loaded with extravagant case studies. There is no need for all that if you haven’t even mentally decided that you want to be a champion. Without that internal drive to wake up and do what it takes day in and day out regardless of how tough it may seem, you will not succeed.

No matter how much raw athletic ability or God given talent you may seem to have, you can still have your butt handed to you by someone less “superior” any day of the week if they have a stronger desire to win.

What you will discover inside are the tried and tested methods that champions have used forever. Do not get distracted by fancy talk and the latest technology. These champions did not have access to a tenth of what an athlete does today and yet their records still stand in many sports.

An athlete's goals always seem to be focused on physical performance but what is discussed inside is improving mental performance. Mental training is becoming as important as physcial training and in some cases is the difference between winning and losing. Champion athletes have a mental toughness about them that is envied by their competitors. You become physcally strong by being mentally tough.

The only difference between you and them is they mentally choose to be a champion.

Master The Mental Art Of Being Elite

There is a pile of work to do in order to be unbeatable and even that in itself is a false sense of security because you will be beaten someday. Beaten but not defeated.

Do not look at being unbeatable as wins and losses but as an internal battle that determines whether you will rise to the occasion after being defeated, when the chips are down or you darn well don’t feel like moving that day.

Here is what you will discover inside in order to be the person you need to be to become a champion:

  • Why perseverance will beat potential every day of the week
  • Why you might be in the wrong sport entirely and yes it could be your parent's fault
  • How visualization is often the difference between excellence and mediocre performances
  • How to clear your mind and be in the moment
  • And much more...

Who you think you are determines what you can achieve, every time without fail. “Champion Mind Unbeatable Athlete” does away with sugar coating what is needed to be a champion and gets to the heart of it.

Champions are not born; they are created from the inside out and then delivered on the field.

Would You Like To Know More?

Purchase today now and start being the champion you were born to be.

Scroll to the top of the page and select the buy button.

Discover more books in the following subjects:
release date: Jan 30, 2015
Check price
Eating Food For Fuel - The Good, The Bad & The Myths About Counting Calories

DISCOVER: How COUNTING CALORIES Is The Secret To Losing Weight

Are you confused as to why other people experience massive weight loss and you don’t? Have you ever wondered how people with 6 packs got them? Do you think they are just winging it?

Their secret is simple. They know exactly what and why they are eating the food that they do.

One Habit + A Bit Of Work = Weight Loss

Are you in the habit of counting calories and tracking what you are eating? Why not? People who want to get rich count their money. They know where all their pennies are going and would never consider guessing at how much money they need to achieve their financial goals.

If you want to lose weight why wouldn’t you be doing the same thing and counting calories? You only get out of something what you put into it. The issue is most people have no idea what they are putting into their bodies.

People who guess at the number of calories they eat a day typically struggle with their weight loss. When you understand why you are eating what you are eating, weight loss becomes easy, almost automatic. When you are eating food for a specific purpose, you tend to not overindulge or make unhealthy choices.

Food Is Fuel

That is the only purpose food is designed for, fuel. To provide us with the calories we need to perform our daily functions. If you take in more calories than you need, you get fat. Weight loss is as basic as that. The magic happens when you understand the type of calories you need and how much of each.

You need to focus on the right types of calories because a calorie is not just a calorie. Not when it comes to how your body uses them. 500 calories of a milkshake will have a very different effect on your body, as opposed to 500 calories of chicken, greens and whole grains.

The author regularly enjoys food that would be considered BANNED on most diets because he knows exactly how much he can have of it without it negatively impacting his weight. We are living life not trying to die slowly by starving ourselves of the good things in life. You can treat yourself without feeling guilty or gaining weight when you understand how.

LEARN: How to Count Calories To Achieve Your Weight Loss Goals

If you look at most of the diets available today, they are setting you up to fail. They give vague guidelines about what to eat and how to adjust your food intake for continued weight loss.

After reading “Food For Fuel," you can take any diet and make it work. Want to follow The Paleo Diet, Mediterranean Diet or pretty much any diet ever created and see results? Learn how to count calories.

Still not convinced you want to spend the time counting calories in the beginning? Look at losing weight like getting rich again. If you could be a millionaire in five years just by understanding what your pennies are doing for you or you could be a millionaire in twenty years by guessing, which one would you choose?

You can lose weight just by guessing at how much you eat based on portion sizes alone but why lose two pounds a month when that could be two pounds or more a week? The great thing is once you understand how to count calories you CAN just use portion sizes to determine how much to eat.

PURCHASE: Eating Food For Fuel: The Good, The Bad & The Myths About Counting Calories

Food for fuel contains everything you need to start counting calories today. Make your life easy right from the start and gat a calorie counting app to go with the book.

Don’t be fooled by diets that have you focusing on portion sizes alone. You need to understand how to eat the right type of calories and in the right quantities in order to lose weight.

Would You Like To Know More?

Scroll to the top of the page and select the buy button.

Discover more books in the following subjects:
release date: Jan 21, 2015
Check price
Manifesting A Money Management Mindset: The Secrets To Unlocking Your Subconscious Millionaire Mind

MASTER: Manifesting Money For A Wealthier Life

Manifesting A Money Management Mindset provides a step-by-step process for training your subconscious mind to get in sync with your conscious mind so that they work in tandem to help you achieve your goals. Most people don't know that they have an internal battle constantly being waged between their subconscious and conscious minds. This battle is the source of many persistent problems, including some that prevent you from reaching your financial goals.

LEARN: The Power Of The Subconscious

As long as your subconscious, which operates in the background, is not being fed the proper messages and directives from your conscious mind, you run the risk that it will operate at cross-purposes to your desired goals. Your subconscious mind has the potential to be helpful or harmful in your day-to-day decisions.

This book was written to give you the steps you need to learn to be sure that your subconscious mind is always in tune with your goals, helping instead of hindering you on your path to financial freedom.

Manifesting A Money Management Mindset focuses on real-world solutions that anyone can learn quickly and easily. It includes a discussion of the Law of Attraction and how it relates to setting financial goals and putting a plan into action to achieve them. These solutions are presented in a logical, step-by-step manner, allowing you to move forward as you read along and immediately put each step into action.

DISCOVER: Why Manifesting Abundance Is Key

Rich people are not rich because they sit around all day thinking about scarcity. They focus all of their positive energy on creating more and more abundance in their lives. Money seems to come easy to them because they are literally “attracting” it to themselves.

They know how to be a money magnet when so many people repel money. Creating a mindset that attracts money is easy but it does take some belief in the fact it can work.

PURCHASE: Manifesting A Money Management Mindset

You will learn everything you need to go from worrying about money to creating an abundance of wealth. Discover inside:

  • How to train your subconscious mind to become your ally
  • How to overcome negative thoughts
  • How to understand and control external influences
  • How to take positive action to keep moving toward your goals
  • How to work up to a millionaire mindset in incremental steps
  • How "letting go" and NOT thinking about a goal can actually help you achieve it faster
  • How to develop 'mastermind' relationships that can be a big key to long-term success
  • How to use distraction to keep your mind from letting failure derail your goals
  • How to capitalize on the "excitement phase" of your ideas and take massive action

Would You Like To Know More?

Download and start building a money mindset today.

Scroll to the top of the page and select the buy button.

Discover more books in the following subjects:
release date: Jan 05, 2015
Check price
Goal Setting: 21 Days To Achieving Life Changing Goals And Being Happy Happy Happy

Goal Setting Transforms Your Life

Are you getting done what you want to get done in life? Probably not or why look for a book about changing your life. Goal setting maximizes your personal productivity and allows you to choose whatever level of success you want. You can read all the time management books you want but without goals you will not get what you want as fast as you want it, if ever.

We all want to blame willpower or the fact we are just procrastinating for our lack of success but chances are it is most likely a case of not having clear powerful goals to guide us in life.

There is only one thing that separates people like Oprah, Tony Robbins and Bill Gates from the rest of us. They used the power of choice. They woke up one day and decided to create their own future by setting goals. Goal setting increases your confidence, self-discipline and allows you to live a life full of passion and purpose.

Success is the result of making a million little choices that all lead you to happiness, health and wealth. Once you have made the choice to transform yourself for success all you need to do is take action. You can achieve anything and should feel inspired daily to live your dreams.

This book provides the answers to the age old questions unsuccessful people ask themselves: “Why not me?” and "When is it my time?"

You are the reason why it hasn't been you and NOW is the time to change all that.

Fear of What?

Fear of failure is always blamed for a lack of success in people’s lives and successful people understand the need to be fearless. How do live life without a fear of failure?

Successful people have discovered all it takes is refusing to believe in failure. Yes, there is no such thing as failure. There are only opportunities for growth. They also overcame most people's real fear which is the fear of success.

Why would we fear the one thing we are striving so hard to achieve? That is Day 18 and it will completely change how you view failure and define success.

What You Will Discover Inside

  • Your Hedgehog
  • What motivation really feels like inside
  • How you are choosing to be inspired or not
  • An easy way to have all the willpower you need
  • How to create a vision and a vision board
  • Why you need a morning ritual and nightly routine
  • How to use If-Then statements to break success sabotaging bad habits
  • Why leveraging others expertise is the quickest way to success
  • To Do or Stop Doing - an easy way to stop procrastinating and take action
  • And so much more to make sure you are happy happy happy

This is a book for anyone who wants to change their life. If you are happy living a mediocre life this isn't the book for you. If you are fed up with success constantly being just out of your reach then you have just discovered your ticket to freedom.

Would You Like To Know More?

This book contains some serious goal setting secrets. The question is, will you choose to use them to create a new future or wake up tomorrow accepting the one you believe you are destined to live?

If you are ready to achieve anything you want even when you feel like you have failed so often than scroll up and grab your copy of Goal Setting today.

Discover more books in the following subjects:
release date: Mar 02, 2015
Check price
Your Cellulite Solution: How To Easily Control This Bikini Killer

Eliminating Stubborn Cellulite

No one wants to go through life constantly covering up their cottage cheese thighs or orange peel buttocks. Never having the confidence to wear a bikini to the beach or hit the hot tub with friends. Life is too short to be so self-conscious and miss out on fun with friends or hitting up those hot vacation destinations.

Cellulite can affect almost any body type and is not always related to being overweight. Slender and athletic women can also struggle with cellulite. While cellulite is not a medical condition it can be a major pain to deal with.

If you are guy suffering from cellulite this book will help you combat the problem also. No point in your speedo just sitting there in your underwear drawer when there is a beach just waiting for you to show it off on.

This book is designed to provide you with enough cellulite reducing options that you will be free from dealing with it any longer. If you suffer from this skin condition I hope this book will finally change your life.

A Healthy Lifestyle Is Preventative Medicine

You can be successful in eliminating cellulite for a period of time but without taking measures to prevent it from returning you will always be fighting a losing battle. There are foods and herbs that can greatly reduce your chances of the cellulite returning.

Just by ensuring you include these foods regularly in your diet your skin will reap the benefits and you will stay cellulite free longer. One secret that is mentioned in the book numerous times is ensuring you stay hydrated at all times.

You most likely have heard it enough that this advice now falls on deaf ears but if there ever was a secret to eliminating cellulite drinking water would be it. Just look at the effects water has on a withered dry plant. Instead of being all limp and crinkly it becomes full and supple with the proper amount of water. You won’t find a more convenient ally to cellulite reduction than water.

What You Will Discover Inside

The ingredients cellulite creams need to include
Why food can be your best friend or worst enemy in cellulite reduction
Natural treatments that tone and improve your skin
Some unconventional treatments that you may have never heard of before

Why Not Try It

You will see many books say creams, treatments and diet make no difference in cellulite and maybe you have believed them. The author believes that there is a solution for everyone out there so why not try some of the different methods? If what you have always done has never produced the results you desire isn’t it time for a change?

As a weight loss coach Darrin has seen vast improvements in cellulite through diet alone. If you live a healthy lifestyle, exercise and include treatments that actually work for you as an individual you will find success.

There is no need to believe that nothing can be done for you. You no longer need to emotionally suffer with cellulite and with some trial and error can find a way to be free from this bikini killer.

Do not be scared by other books that make eliminating cellulite sound hopeless.

Scroll up and grab your copy of Your Cellulite Solution today.

Discover more books in the following subjects:
release date: Apr 22, 2015
Check price
Mediterranean Diet Cookbook: Volumes 1-5: Mediterranean Diet Breakfast, Lunch, Dinner, Snack, Dessert & Slow Cooker Recipes

Mediterranean Diet Cookbook Box Set

Over 450 pages of recipes and Mediterranean diet advice!

What Does The Mediterranean Diet Include?

The list of foods you can enjoy are essentially endless, but there are guidelines with the Mediterranean diet that make it easy to follow. Here is what you can look forward to:

  • Plenty of plant based foods and fruits
  • Enjoy nuts, beans, grains and seeds
  • Healthy fats like olive oil become a main source of healthy fats
  • Yogurt and cheese are there for dairy lovers
  • Fish and poultry are enjoyed moderately
  • Red meat is enjoyed sparingly
  • About 4 whole eggs a week
  • Moderate amount of wine which makes most people love this diet

As you can see the Mediterranean diet still allows you to feel like you are living life and not dying while dieting. There has also been numerous health benefits associated with a Mediterranean diet including a reduced risk of heart disease, cancer, Parkinson’s, and Alzheimer’s. It is the best diet to help you lower your cholesterol.

Mediterranean Diet For Beginners

Losing weight doesn't have to be hard. The secret is to find what works for you and not deviate from it. In "Mediterranean Diet Demystified" you'll get all the information needed to discover how to love the food you eat and lose weight. If you are tired of plain chicken breasts and brown rice then this diet is for you.

Using The Mediterranean Diet For Natural Weight Loss

Saying the Mediterranean diet is just for weight loss is a huge understatement. It is a way of life and one of the healthiest lifestyle’s you can follow. There is a certain simplicity to it that people really enjoy and easily embrace. They no longer dread sitting down to eat and actually make time for it. They savor and enjoy the food. Sounds absurd but you can lose weight and enjoy the food you eat.

The need to count calories, weigh food or worry about what you eat in general are all gone. In their place is eating sensibly sized portions and real foods. With a focus on eating for health first, weight loss is the reward you get in return. That is what makes this weight loss plan such a success.

The weight loss is the bonus not the focus.

Keep in mind the Mediterranean diet is not some magic diet that allows you to gorge yourself on processed foods and unhealthy fats. Not unlike many diets you will need to relearn how to eat healthy foods and eliminate unhealthy choices.

The health benefits of this diet are world renowned. The Mayo Clinic says the Mediterranean Diet will reduce your risk of many diseases like: cancer, heart disease, Parkinson’s and Alzheimer’s and could even help prevent other major chronic diseases.

What’s Inside:

  • Over 180 delicious and Mediterranean friendly recipes
  • Maximize the secret sauce behind the Mediterranean diet
  • Design a meal plan that never makes you feel deprived
  • Avoid the calorie counting you hate so much
  • Change the way you view food to lose even more weight
  • Why olive oil is a staple and not the enemy
  • Get results twice as fast from your efforts by understanding portions
  • Why a Mediterranean diet is one of the absolute healthiest ways to lose weight

Would You Like To Know More?

Get started right away and learn the ways of the Mediterranean diet.

Scroll to the top of the page and select the 'buy button' now.

release date: Jan 12, 2015
Check price
50 Weight Loss Shakes: Lose Weight Naturally With Coconut Oil And Coconut Milk S

The secret sauce to weight loss!

Coconut Oil Weight Loss Shakes

Have you heard all the hype about how coconut oil is so effective for weight loss? Do you believe it? If not, you should. If you were to visit the places in the world where their diet is predominately coconut, you are going to see some of the healthiest people alive.

Coconut is a superfood and should be a part of everyone’s daily diet whether you want to lose weight or not.

Why Is Coconut So Great?

MCT’s that is why. Medium chain triglycerides are the magic inside coconut. These fats are processed differently in our body and basically go straight to energy. Your body loves MCT’s and burns them instead of storing them as fat.

When you combine coconut oil with a healthy diet you almost guarantee yourself weight loss. This is one food that is not a fad and actually lives up to its claims. It also has antiviral properties, helps protect you against certain diseases and just tastes really darn good.

There is also the fact coconut can help boost your metabolism. A fully functioning metabolism basically makes you a fat burning machine capable of enjoying the treats you want without the negative side effects.

Coconut is also a great for helping you get rid of extra baby weight after your pregnancies as it is safe for you and baby. It actually enhances breast milk so your baby gets everything they need while you get to lose weight and stay healthy.

Weight Loss Smoothie Recipes

The recipes inside have all the ingredients listed right in the title so you can immediately jump to the ones you love. You will most likely not love every recipe inside which is why you have 50 weight loss smoothies to choose from.

Don’t be afraid to substitute in other fruits you love or add more coconut oil or coconut milk to the recipes. When you love the healthy food you eat, you will forget about all the junk you used to eat. There are some combinations inside you may never have even imagined trying but try them anyway. You never know what you will love!

There are even weight loss shakes inside with chocolate in them. Dark chocolate actually because not only does it add flavor but has a host of health benefits also. Now you can lose weight and eat chocolate.

Some recipes just have coconut milk, but you can add coconut oil if you want to and should aim for 1-2 tablespoons of coconut oil a day either through cooking or weight loss smoothies.

Would You Like To Know More?

Download and start enjoying your coconut oil weight loss shakes today.

Scroll to the top of the page and select the buy button.

Discover more books in the following subjects:
release date: Jan 21, 2015
Check price
Low Carb: Diet Demystified - How To Successfully Follow A Low Carb Lifestyle For Rapid Weight Loss

Who Else Wants to Use A Low Carb Diet For Rapid Weight Loss?

Tired of getting zero results from the diets you follow? Hate it when you spend hours a week searching the internet for the latest weight loss plan, cooking low carb food and exercising only to look the exact same? Want a REALISTIC, step-by-step high protein, high fat, low carb plan for rapid weight loss?

Losing weight doesn't have to be hard. The secret is to find what works for you and not deviate from it. In the guide "Low Carb Diet Demystified" you'll get all the information needed to experience extreme weight loss using a low carb lifestyle.

You DON'T Need a Complicated Low Carb Diet To See Results

You've probably read numerous diet books that offer HUNDREDS of different dieting tips. You may have also noticed half them contradict the other half. My question is this: "How do you know where to start when it comes to living a low carb lifestyle?"

Think of all the low carb diet strategies you've recently heard. You've probably been told to:

Cut all carbs. Eat only meat. Oil is bad for you. Coconut oil is good for you (that’s oil isn’t it). Don’t eat bacon. High protein, high fat. High protein, low fat. You don’t need eight glasses of water a day. You shouldn’t eat before bed. Never eat complex carbs. Avoid bananas. Eat gluten free. Eat foods labeled low carb. Drown yourself in artificial sweeteners. High fat diets are bad for you, no wait, good for you.

Try to do all these things and you'll KILL your weight loss efforts. You don't need dozens of different ideas. Instead you need an easy to follow low carb lifestyle strategy that's PROVEN to work! There is no need to follow the restrictive diet practices of the past anymore.

Follow This Simple Low Carb Diet Plan for Amazing Results

"Low Carb Diet Demystified" details every step you need to take for achieving any weight loss goal. The best part? You can easily do it without fat burners, hours and hours of exercise or giving up all the foods you love. In a nutshell it is a high protein, high fat, low carb diet with some cheat days thrown in for good measure.

Meaning you can enjoy your meat, your avocados, cook with butter while still enjoying selected carbs. Don’t worry, you will still get to have some treats in your diet. We are enjoying low carb living not “DIEting”.

You also get your own low carb cookbook with 25 delicious low carb recipes at the end of the book as a bonus for all your hard work.

You'll learn how to:

  • Maximize the secret sauce behind low carb dieting
  • Design a low carb meal plan that melts the fat off
  • Avoid the low carb diet mistakes you don’t even know you’re making
  • Why your scale is lying to you like your deadbeat ex
  • Why coconut oil has to be a part of your low carb diet
  • Get results twice as fast from your efforts in the gym or out on the track with one small change
  • Why a high protein, high fat, low carb diet is the absolute best way to lose weight
  • How you can treat yourself to a cheat and lose even more weight

Weight loss can be systematized. There is no need for yo-yo dieting or buying book after book when “Low Carb Diet Demystified” can give you everything you need to finally be free from answering everyone’s question of “How is your weight loss going?” Your body is going to answer that for you from now on!

Just follow the guidance in this low carb diet book and you’ll be on your way to achieving rapid weight loss.

Would You Like To Know More?

Purchase today and start living a low carb lifestyle today.

Scroll to the top of the page and select the buy button.

Discover more books in the following subjects:
release date: Jan 30, 2015
Check price
Intermittent Fasting: Your Secret Weapon To Rapid And Sustained Weight Loss

Your Secret Weapon To Rapid And Sustained Weight Loss

Intermittent Fasting Diet

The modern world is facing an obesity and diabetes crisis the likes of which we’ve never seen before. Losing weight is time consuming and demotivating, and whether you have 100lbs to lose or just 10lb, you’ll understand the frustration of fighting to make meagre progress or worse, gaining the weight back.

If you’re exhausted battling being overweight and constantly craving the very foods that are disastrous for your health, your body is likely in a fat-storing, high-crisis mode. Most people who struggle with weight loss have this fat storing problem, but intermittent fasting can solve that.

Intermittent Fasting For Rapid Weight Loss

With intermittent fasting, you work with your body’s naturally evolved metabolism to make the most of the food you eat and create your leanest, strongest and healthiest body. By timing your meals and fasting at for specific lengths of time, you are training your body to use energy efficiently.

In a fasted state, the body’s insulin and hormone levels are stabilized, brain function is improved and your metabolism adapts to burning the body fat that is so difficult to get rid of. All without starving or calorie restricted style dieting, intermittent fasting can ensure you develop a metabolism that’s geared to melting fat. This book will guide you on exactly how to make use of an intermittent fasting diet plan beginning today.

A Healthy Body For Ultimate Cuts

The only way to get lean and lose that stubborn body fat is to have a healthy body. Why would intermittent fasting be anything more than a weight loss diet? Here is why it is possible to regain your health with intermittent fasting:

  • You’ll reduce inflammation and oxidative stress - this means a robust, healthy body and strong immune system
  • You’ll effortlessly burn fat and remain alert and clearheaded as you go about your day while eating the same number of calories as you normally would
  • You’ll balance hormone levels and experience increased well-being meaning improved mood, better sleep, clearer skin and more energy 
  • You’ll discover a new and deeper appreciation for food, for the gift of hunger and how exactly to listen to your body
  • You’ll optimize your workout routine, promoting muscle gain, speeding recovery and reducing injury
  • Your life will simplify - without as much stress and aggravation around meal planning, shopping and preparation, you’re free to get on with life
  • You’ll notice reduced cravings and more stable blood sugar levels
  • You’ll potentially reduce your chances of developing cancer, diabetes and chronic inflammatory disease
  • You’ll learn ways to make fasting work for you, not as a crash diet, but for a long term lifestyle

Star athletes, weightlifters, models, celebrities and nutritionists of all stripes have begun to promote intermittent fasting as a simple yet profound way to kick weight loss up a notch, boost energy and lose stubborn fat. Get “Intermittent Fasting: Your Secret Weapon To Rapid And Sustained Weight Loss” and you can learn for yourself the secrets to simple and effective weight loss.

Would You Like To Know More?

Purchase today and start burning fat.

Scroll to the top of the page and select the buy button.

Discover more books in the following subjects:
11 - 20 of 47 results
<< >>


  • Copyright © 2018 Link2Library Inc.