New Releases by Dennis Lowery

Many of my stories are about dual meaning: of the light and dark inside people, and of life when darkness and despair are conquered by bright hope and justice. They touch on the Yin and Yang of things in our world. Each exist to give sense to all we do and who we are as humans; we can't have one without the other. PRINTED ON HIGHER QUALITY PAPER.

Sometimes, the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stress or just looking to keep yourself occupied. But emotional eating can sabotage your weight-loss efforts. Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're prone to emotional eating, this book is the first step to regain control of your eating habits and get back on track with your weight-loss goals. In this book you will learn.. · Why we have emotions · Why and how we eat · The danger of comfort food · Challenging circumstances that can lead to emotional eating · Organizing your food at home · How you can implement new habits and change your lifestyle · Strategies for eating out, special occasions and holidays · And lots more… Inside, you’ll find mood and craving trackers, guided journaling prompts, grounding scripts for difficult moments, and self-compassion techniques to help you stay motivated even when life gets stressful. Through simple daily practices and supportive strategies, you’ll develop the confidence and emotional resilience to break free from guilt, shame, and the cycle of overeating. If you want a clear, realistic plan for overcoming emotional eating and you’re ready to feel lighter, calmer, and more in control, this book will guide you toward lasting change, one mindful step at a time.