by Kristin Loberg

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1 - 10 of 38 results
release date: Dec 18, 2018
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Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science

When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.

Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:

  • lose weight
  • banish anxiety
  • beat depression
  • reduce -- and even eliminate -- chronic conditions
  • safeguard yourself against cognitive decline and neurological disease
  • improve the health of your microbiome
  • and much more -- all without drugs!

In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.
release date: Sep 06, 2018
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Más allá de tu cerebro [Beyond Your Brain]: El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]

Del autor de Cerebro de pan y Alimenta tu cerebro.

La guía oficial del revolucionario enfoque médico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo.

Incluye un efectivo plan de alimentación de 14 días, exámenes de autodiagnóstico y programas especiales para niños y mujeres embarazadas o en lactancia.

Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información sobre los beneficios de comer más grasa, menos carbohidratos y nutrir el microbioma.

Con recetas inéditas, consejos y trucos para sobrellevar los obstáculos más comunes que debemos enfrentar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimenticios recomendados y mucho más, este libro corona espléndidamente el ciclo de la obra del doctor Perlmutter y nos enseña a vivir felices y saludables para siempre.

Otros especialistas han opinado:

"Este libro es el manifiesto de la nueva medicina: un mapa para vivir más, sentirte mejor y optimizar tu salud cerebral" (Dr. Mark Hyman, autor de Come grasa y adelgaza)

Please note: This audiobook is in Spanish.

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release date: May 01, 2018
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Hype: A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not

This program includes an introduction read by Dr. Nina Shapiro. An engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere

There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that - all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. 

In her work at Harvard and UCLA, with more than 20 years of experience in both clinical and academic medicine, she helps patients make important health decisions everyday. She's bringing those lessons to life here with a blend of science and personal stories to discuss her dramatic new definition of "a healthy life". Hype covers everything from exercise to supplements, diets to detoxes, alternative medicine to vaccines, and medical testing to media coverage. Shapiro tackles popular misconceptions such as toxic sugar and the importance of drinking eight glasses of water a day. She provides simple solutions anyone can implement, such as worrying less about buying products labeled organic or natural and more about skipping vaccines, buying into weight-loss fads, and thinking you can treat cancer through diet alone. 

This audiobook is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly. Hype provides answers to many of our most pressing questions, such as: 

  • Are online doctor ratings valuable, and what conditions can you diagnose online? 
  • What's the link between snoring and ADHD? 
  • What do "Doctor Recommended" and "Clinically Proven" mean? 
  • Do "superfoods" really exist? 
  • Which vitamins can increase your risk for cancer? 
  • Do vaccines introduce toxins into the body? 
  • What's the best antiaging trick of the day that's not hype? 
  • Can logging 10,000 steps a day really have an impact on your health? 

Never has there been a greater need for this reassuring and scientifically backed reality check.

release date: Apr 17, 2018
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The Beauty of Dirty Skin

Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.

Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number-one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.

In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling - are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome - where trillions of microbes "speak" to your skin via the brain - and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.

With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.

release date: Apr 17, 2018
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The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight
An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat.

Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, a new group of silent saboteurs in our daily lives is contributing greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, altering how we create and store fat, and changing how we respond to dietary choices and caloric intake. Because they are largely unregulated, obesogens lurk all around us-in food, furniture, plastic products such as water bottles and food storage containers, and other surprising exposure points. Even worse: research has shown that the effects of some obesogens can be passed on to future generations by irreversibly interfering with the expression of our genes. The good news is we can protect ourselves by becoming more informed consumers.

In THE OBESOGEN EFFECT, Dr. Bruce Blumberg explains how obesogens work, where they are found, and how we can minimize their effects. Dr. Blumberg offers a highly practical three-step solution for reducing exposures. He explains why one size does not fit all in a weight loss program, what harmful additives are in our household goods, and how we should shop for obesogen-free items we use every day-from vegetables and meats to canned soup as well as household cleaners, air fresheners, and personal care products. THE OBESOGEN EFFECT is an urgent call to action to protect your body, clean up your life, and set a straight course for better health.

release date: Apr 01, 2018
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The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You (Chinese Edition)
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release date: Jul 12, 2021
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Beyin ve Bagirsak
Beyin ve Bağırsak Pegasus Yayınları Beyin ve Bağırsak'la yeni ufuklara yelken açın ve ikinci beyin olarak nitelendirilen bağırsakların, beynin kaderini belirleme gücünü keşfedin! Otizm, demans, multipl skleroz, dikkat eksikliği ve hiperaktivite bozukluğu gibi hastalıklar çağımızın "salgını" haline geldi. Bunların görülme oranının hızla artıyor olması, kesin bir tedavi yöntemi bulunamaması sebebiyle ciddi bir tedirginlik yarattı. Ancak artık bu sorunları çözebilecek bir tıp devriminin eşiğindeyiz: Bu devrime liderlik eden Dr. David Perlmutter, Beyin ve Bağırsak'ta mikrobiyomunuzun (vücudunuzdaki bakteri topluluğunun) beyninizin sağlık durumunu ciddi anlamda etkilediğini ortaya koyuyor. Doğum anından itibaren bağırsaklarınızda olup bitenler herhangi bir beyin rahatsızlığı konusunda risk altında olup olmayacağınızı belirleyebiliyor! Bu konuda daha çok yol katedilmesi gerekiyor olsa da bu ciddi tabloya iyimser ve çözüm odaklı bakan Dr. David Perlmutter, bu hastalıkların sebebini bağırsak-beyin bağlantısı üzerinden açıklamakla kalmıyor, aynı zamanda bağırsak bakterilerinizi yeniden dengelemenizi ve beyninizi daha sağlıklı kılmanızı sağlayacak probiyotik ve prebiyotik odaklı bir beslenme programı öneriyor. Beyin ve Bağırsak'la bedeninizi daha iyi tanıyın, sağlığınızın rotasını kendiniz çizin ve böylece yeni bir devir başlasın... "Bütünsel sağlık anlayışına sahip olan Dr. David Perlmutter, devrim niteliğindeki bu yeni kitabında bağırsağınızı iyileştirmenize ve beyninizi ideal formuna kavuşturmanıza yardımcı olmak için güçlü bir program sunuyor. Bu kitabı bütün hastalarıma ve arkadaşlarıma tavsiye edeceğim."
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release date: Jul 12, 2021
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Brain Maker. Zdrowa glowa. Jak bakterie jelitowe chronia mozg
Autor bestsellerowej książki Grain Brain. Zbożowa glowa uświadamia nam, jak jelita wplywają na zdrowie mózgu. ADHD, stany lękowe, depresja i demencja dotykają coraz większej liczby osób. Nadchodzi jednak rewolucja, która na zawsze zmieni nasze podejście do zaburzeń nastroju, przewleklych bólów glowy, stwardnienia rozsianego, choroby Alzheimera, autyzmu czy parkinsonizmu. Wyniki najnowszych badań wskazują, że zdrowie mózgu zależy od kondycji mikrobiomu - olbrzymiej populacji bakterii zasiedlających ludzkie cialo. W książce Brain Maker. Zdrowa glowa dr Perlmutter wyjaśnia, jak wykorzystać wiedzę o mikrobiomie, który rozwija się od chwili narodzin i zmienia się zależnie od stylu życia. Źle traktowany "choruje", ale można go uleczyć i zapewnić jelitom zdrowie, stosując sześć prostych zasad. To nie wszystko! Zdrowe bakterie jelitowe dbają o mózg, poprawiają sprawność myślenia i przedlużają nam życie.
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release date: Jul 12, 2021
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Cuidar da Pele de Dentro para Fora (Portuguese Edition)
SINOPSE A conceituada dermatologista e investigadora Dra. Whitney Bowe demonstra a surpreendente relação que existe entre um intestino saudável e uma pele bonita e radiosa, apresentando um plano alimentar e físico de 21 dias para maximizar a saúde e a beleza da pele. A pele não mente, e a verdade é que reflete o nosso estado de saúde geral sem que nos apercebamos disso. Neste livro, a autora mostra aos leitores que a saúde da pele vai muito além do que está à superfície. Pioneira na pesquisa do eixo intestino-cérebro-pele, uma das mais requisitadas dermatologistas dos EUA explica que a grande variedade de doenças da pele - desde acne e rosácea a psoríase, eczema e envelhecimento prematuro - são, afinal, manifestações de problemas intestinais. O aspeto saudável e radioso que todos procuramos na nossa pele não se consegue apenas com tratamentos, cirurgias e produtos de cosmética dispendiosos e nem sempre eficazes. Concentrando-se no microbioma - onde biliões de micróbios «comunicam» com a pele através do cérebro -, a impulsionadora daquilo a que chamou o Brilho Bowe destaca a ligação entre sono, stress, dieta, saúde gastrointestinal e saúde da pele. Com uma abordagem simples mas sustentada em termos científicos, estratégias práticas para cuidar da sua pele e um plano de três semanas capaz de mudar a sua vida, este livro é um guia para uma pele fantástica de dentro para fora e de fora para dentro. Inclui um plano de 3 semanas para tratar acne, rosácea, psoríase, eczema, envelhecimento prematuro e muito mais.
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release date: Aug 21, 2017
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Nie wieder - Dumm wie Brot: Schlank und schlau ohne Getreide (German Edition)
Das Praxisbuch zu »Dumm wie Brot«

Mit »Dumm wie Brot« hat uns der Neurologe und Ernährungsmediziner Dr. David Perlmutter erklärt, warum Getreide schädlich für unsere Gesundheit und unser Gehirn ist. In »Nie wieder Dumm wie Brot«" zeigt er jetzt, wie man dieses Wissen in die Praxis umsetzt.

Neueste wissenschaftliche Erkenntnisse belegen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. David Perlmutter zeigt mit seinem neuen Buch nun endlich, wie man sein Leben lang glutenfrei bleiben kann und damit dauerhaft gesünder und leistungsfähiger wird.

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