Best Selling Books by Kristin Loberg

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release date: Dec 10, 2013
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Changeology: 5 Steps to Realizing Your Goals and Resolutions
“Finally, a self-help book based on solid scientific evidence by psychology’s smartest myth-buster. The science of change has finally arrived, and the you who starts this book won’t be the you who finishes it” (Daniel Gilbert, PhD, Harvard University, bestselling author of Stumbling on Happiness).

CHANGE IS HARD. But not if you know the five-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.

Unlike the overwhelming majority of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author’s interactive website, ChangeologyBook.com.

Whatever your goal or resolution, Changeology will help you achieve a life filled with greater health and happiness.
release date: Jan 01, 2014
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A Dieta Da Mente: A Surpreendente Verdade Sobre O Gluten e os Carboidratos - Os Assassinos Silenciosos do Seu Cerebro (Em Portugues do Brasil)
Em A dieta da mente, David Perlmutter apresenta uma descoberta que ha muito tempo tem sido escondida pela literatura medica: os carboidratos podem destruir seu cerebro. Ate mesmo aqueles considerados saudaveis, como os graos integrais, podem causar demencia, deficit de atencao, epilepsia, ansiedade, enxaquecas, depressao, reducao da libido e muito mais. Inovador e oportuno, A dieta da mente mostra que o destino do seu cerebro nao esta na sua genetica. Esta naquilo que voce come. Misturando pesquisas de ponta e historias reais de transformacao, David Perlmutter explica por que uma dieta rica em gorduras boas e ideal para o corpo e podera faze-lo emagrecer sem voltar a engordar. O revolucionario programa de quatro semanas proposto neste livro aponta o caminho para se manter o cerebro saudavel, vibrante e agucado sem medicamentos. Com recomendacoes faceis de seguir, receitas deliciosas e metas semanais, o plano de acao de Perlmutter prova que voce pode assumir o controle de seus genes, recuperar o bem-estar e manter a saude e a vitalidade por toda a vida.
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release date: Mar 01, 2014
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A Short Guide to a Long Life
One of the world's leading doctors presents the simple rules everyone should follow in order to live a long, healthy and productive life. In his No. 1 New York Times bestselling book, The End of Illness, Dr David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr Agus has compiled his most helpful health advice in a fun, illustrated guide. Hailed by Vice President Al Gore as having developed, 'a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now,' Dr Agus believes that our foundation for optimal health begins with the daily habits we keep-and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. Dr Agus' Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.
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release date: Mar 31, 2015
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The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
Robert Lustig changed the national conversation about fat. Now, a pioneer in “obesity paradox” research delivers a message that everyone who struggles to shed socalled excess weight will want to hear. After research uncovered that overweight and even moderately obese people with certain chronic diseases often live longer and fare better than their normal weight counterparts, Carl Lavie, MD, realized that being moderately fit is more important for good health than having a low body mass index. Sharing the science behind these recent findings, The Obesity Paradox

shows readers how to achieve what’s really important: maximum health—not minimum weight.

release date: Jan 01, 2015
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Os Amigos da Mente (Em Portuguese do Brasil)
Em seu novo livro, David Perlmutter, o autor best-seller de A Dieta da mente, apresenta novas pesquisas que comprovam a importancia do microbioma os micro-organismos que moram dentro do seu corpo para a sua saude. Para se proteger de diversas doencas ligadas ao cerebro como autismo, deficit de atencao e Alzheimer, o neurologista apresenta os alimentos amigos que irao salvar a sua mente.
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release date: Sep 07, 2020
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MAS ALLA DE TU CEREBRO
Mas allá de tu cerebro Por David Perlmutter, Por el autor de los grandes bestllers Cerebro de pan y Alimenta tu cerebro, llega más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas - como el cáncer, el colesterol elevado la diabetes- y rejuvenecer nuestras células por completo.
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release date: Aug 08, 2012
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The End of Illness (Thorndike Press Large Print Health, Home, & Learning)
Outlines new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while advocating a systemic understanding of the body that incorporates the use of revolutionary technologies.
release date: Sep 07, 2020
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Het glutengevaar
Je brein, dat ben je zelf. Hoe houd je je hersenen gezond? Hoe houd je je denkvermogen en je emotionele stabiliteit in stand? Het glutengevaar gaat over het baanbrekend hersenonderzoek van de Amerikaanse neuroloog dr. David Perlmutter. Hij heeft het wetenschappelijk bewijs gevonden dat granen, koolhydraten en suiker gevaarlijk zijn. Eigenlijk alle voedsel dat gluten bevat. Gluten zetten namelijk bepaalde hersencellen in werking die daardoor ontstoken raken en zo het eigen brein aanvallen: een soort auto-immuunreactie. Zijn advies is daarom: eet geen brood, pasta of suiker meer. Binnen dertig dagen zijn dan je hersenen gezond. Iedereen met een breingerelateerd probleem (bijvoorbeeld slapeloosheid, ADHD, vergeetachtigheid, migraine, depressie) heeft baat bij een glutenvrij leven. In dit boek lees je niet alleen Perlmutters theorie, maar ook patiëntenverhalen en recepten. Het is zonder meer interessant voor alle lezers van Wij zijn ons brein van Dick Swaab.
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release date: Oct 13, 2016
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Cerebro de pan
Rare book
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release date: Apr 20, 2016
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The Lucky Years: How to Thrive in the Brave New World of Health
A follow-up to "The End of Illness" demonstrates how to make the most of unique modern resources to customize one's healthcare without fad practices, sharing recommendations on everything from weight loss to bolstering the immune system.
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