Best Selling Books by Leanne Vogel

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release date: Apr 11, 2017
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

    • Chicken Crisps

    • Bacon-Wrapped Mini Meatloaf’s

    • Keto Sandwich Bread

    • Waldorf-Stuffed Tomatoes

    • No Nuts! Granola with Clusters

    • Chicken Pot Pie

    • Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
release date: Oct 26, 2014
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The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis.
When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before.

With The Keto Beginning, you’ll be shown how to use whole food-based nutritional ketosis to…
- Reach your perfect weight without feeling restricted or deprived.
- Gain the power to end food obsession + strict eating schedules.
- Maintain steady energy, without relying on constant feeding.
- Boost self-worth, self-respect, self-trust and self-love.
- Achieve total body confidence, regulated metabolism, and liberated health without counting calories.

17 chapters, 147 pages + over 70 high-fat, low-carb, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day, step-by-step meal plan – this is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.

The Big, Fat, Burning Science

All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again.

This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings.

The release of insulin halts your body’s ability to release fat and toxins. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.

But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. This is nutritional ketosis.

In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.

Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.

By relying on local, fresh, organic foods that are rich in nutrients and support an alkaline environment, we reduce the load on our digestion and set the stage for powerful healing and transformation, for life.

The Keto Beginning satisfies all of the markers necessary for lifelong health – the natural reduction in calories, increased saturated fats, blood sugar control, boosted cell health, ample mitochondria action, and more.

Because the best kind of change is the long-lasting kind.
release date: Oct 30, 2015
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Fat Fueled: Keto Program & Meal Plan: Uncover your best self by fueling; and healing, with ketosis
Uncover your best self by fueling; and healing, with fat.

A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women’s health. Lasting weight loss, hormone regulation, balanced moods, increased energy, you can have it all.

With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to…
- Slide into fat-burning mode, without needing to go strict low-carb.
- Boost your body’s ability to heal, naturally.
- Bust through plateaus to create a life you love.
- Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse… and feel hot-dawn sexy doin’ it.

20 chapters, 137 actionable guides, 300 pages, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling; and healing, with fat. The one size fits all approach to nutritional ketosis ends now.

Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage – to heal, to balance, and to thrive.

Now, I am Fat Fueled – a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word, (diet - ew).

My hormones are optimal for the first time ever.
My 8-year battle with amenorrhea is over.
My periods are natural, normal and pain-free.
I have abundant energy
My weight is stable.
I love my body,
and I make my own rules.

I am nourished, I am strong, I am balanced, and I’m using dietary fat to keep me here. You can do it, too.

This is what it means to be Fat Fueled.

Your body wants to be healthy, whole and happy.
Join me!
release date: Nov 02, 2016
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The Keto Holiday Cookbook: Low-Carb, High-Fat, Paleo Recipes & Menus for Festive Celebrations
From the author of the best-selling ketogenic programs “The Keto Beginning” and “Fat Fueled”, comes over 30 keto recipes to help make your holidays and special occasions low-carb, high-fat, grain-free, dairy-free, and paleo.

Celebrate a keto Christmas, Thanksgiving, and beyond, with keto-friendly, whole-food based recipes that you will use year after year to impress your guests, and stay keto throughout the holiday season.

Since you’ve become fat adapted, you’ve likely worried about the holiday celebrations, parties, and occasions which come with strong food traditions, none of which are keto-friendly. With the recipes and dinner party menus from The Keto Holiday Cookbook, you can continue to be keto through the events, and share health-promoting dishes with the ones you love.

Featuring a variety of over 30 low-carb appetizer, starter, side dish, entrée, dessert, and condiment recipes, each dish will bring your holiday meals to life, whether you’re hosting a group with food allergies, your keto friends, or non-ketoers.

Each recipe is low-carb, gluten-free, grain-free, dairy-free, and many have adjustments or are naturally free from eggs, nightshades, FODMAPs, and nuts.

Including recipes for sugar drop cookies, cream of asparagus soup, celery root salad, eggnog pudding, sausage skewers, and more, you’ll have all the accompaniments for the roast turkey, Cornish hens, or baked ham you serve on the special day.

•Recipes for: 6 appetizers, 3 starters, 6 sides, 7 desserts, 6 entrees, and 3 condiments.
•Dinner party menus: 4 complete keto holiday menus with shopping lists for your perfect event including a meat-free keto holiday menu, a classic keto holiday menu, and a low-calorie keto holiday menu. Serves 4 or more.
•Ingredient introduction, and outline of the ingredients in the book, how to prep, and where to find them.
•Keto entrees, including instructions for preparing the perfect turkey, Cornish hens, roast beef, glazed ham, and fish.
•Classic condiments made keto, including how to prepare low-carb gravy, herbed butter, and cranberry sauce.
release date: Jul 14, 2016
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4-Week Keto Summer Meal Plan: high-fat, low-carb, paleo, dairy-free meal plans and shopping lists
This 28-day plan will provide you with 4 weeks of recipes and shopping lists that will take your fat burning to the next level.

Summer-themed recipes in the plan include:
- Harissa Roasted Cauliflower
- Green Juice
- Ham & Spinach Roll Ups
- Chocolate Avocado Freeze Bites

Each of the recipes has been crafted using the Fat Fueled Ketogenic Protocol, developed by Holistic Nutritionist, best-selling author, and keto diet podcast host, Leanne Vogel. With the Fat Fueled Protocol, you’ll use healthy fats to burn body fat, balance hormones, and increase the health of your gut.

Using the ketogenic diet, Leanne has lost over 20 pounds of hormone weight gain, gained metabolic flexibility, increased happiness, balanced blood sugar, eliminated cravings and more.

Achieve health, healing, weight loss and happiness through a keto-adapted lifestyle!
release date: Dec 28, 2016
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4-Week Keto Winter Meal Plan: high-fat, low-carb, paleo, dairy-free meal plans and shopping lists
This 28-day plan will provide you with 4 weeks of recipes and shopping lists that will take your fat burning to the next level.

Winter-themed recipes in the plan include:
- Roasted Radishes
- Fat Bomb Hamburger Soup
- Dijon Herb Salmon
- Kale Chips
- Cafe Mocha
- Avocado Frittata
and more…

Each of the recipes has been crafted using the Fat Fueled Ketogenic Protocol, developed by Holistic Nutritionist, best-selling author, and keto diet podcast host, Leanne Vogel. With the Fat Fueled Protocol, you’ll use healthy fats to burn body fat, balance hormones, and increase the health of your gut.

Using the ketogenic diet, Leanne has lost over 20 pounds of hormone weight gain, gained metabolic flexibility, increased happiness, balanced blood sugar, eliminated cravings and more.

Achieve health, healing, weight loss and happiness through a keto-adapted lifestyle!
release date: Nov 27, 2016
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Christmas Dessert Freedom Cookbook: Classic Paleo Christmas Desserts: Egg-free, Dairy-free, Gluten-free, Wheat-free, Grain-free, Peanut-free, and Soy-free
Healthy dessert recipes for a guilt-free Christmas. Leave your shame on the sidelines by whipping up a batch of Paleo Tiramisu, Rum Balls, or Pecan Bars and gracefully discover that Christmas desserts really can bring you sensational joy.

Share your healthy treats with your friends; pass on the good word of a guilt-free Christmas and delight in this year’s Christmas celebrations as they were meant to be enjoyed.

- 10 holiday dessert recipes including shortbread, peppermint bark, rum balls, gingersnaps
- Ingredient guides to help you find the ingredients you need, quickly
- Nutrition information of every recipe
- Guide to instantly dissolve your holiday dessert stress
release date: Mar 07, 2012
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Helden für den Mittelstand - weltweit: Business Heroes - worldwide (German Edition)
20 Mittelstandsberater aus 17 Ländern erzählen aus ihrer Karriere und von ihrem Arbeitsalltag - ein unterhaltsames und ideenreiches Buch, das über das heikle Thema "Interkulturalität" spricht und zugleich eine aktuelle Zustandsbeschreibung der IT-Branche und des Mittelstandes ist.
Wie vertritt man ein deutsches Produkt im zweisprachigen Kanada, das am amerikanischen Markt orientiert, aber kulturell sehr europäisch ist? Wie gründet man zwischen den 9 Landessprachen Malaysiens eine Firmen-Niederlassung? Wie erobert man den amerikanischen Markt mit Konzepten "made in Germany"? Was beachte man in China, wenn es um internationale Verhandlungsführung geht? Wie berät man ein arabisches Königshaus beim Aufbau einer der modernsten Universitäten mitten in der Wüste?
Es geht um clevere menschliche Netzwerke, um Lebensformen und Karrieren jenseits des Bekannten. Hier sprechen Berater und Kaufleute vom Umgang mit verschiedenen Kulturen. Insofern ist diese Anekdoten-Sammlung ein ernstzunehmendes Hand- und Lehrbuch über Interkulturalität.
En passant liefert das Buch einige Highlights, wenn SAP-Mitgründer Hans Schrader erstmals die Geschichte der Internationalisierung von SAP erzählt oder der CEO von NTT Data, dem größten japanischen IT-Beratungsunternehmen, seine Vision von einem nicht mehr nur globalen, sondern interkulturellen Unternehmen darlegt. Hans Königes von der Computerwoche über das Buch:
Berater haben immer etwas Interessantes zu berichten, sind ständig auf Achse und haben
mit unterschiedlichsten Menschen zu tun. Richtig aufregend kann es aber werden - und
das zeigen die Geschichten in diesem Buch -, wenn Berater und Kunden aus verschiedenen Ländern stammen, wenn unterschiedliche Mentalitäten und Kulturen aufeinanderprallen. Eigentlich sollten wir uns mittlerweile im globalen Dorf besser kennen, und dennoch sind wir immer wieder überrascht, wie viele Facetten das Leben bereithält, und dass es noch genug zu staunen und zu lernen gibt.
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release date: Mar 07, 2012
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Business Heroes - worldwide: Helden für den Mittelstand - weltweit
20 consultants in the field of SMB from 17 countries tell about their carrier and their daily business - an entertaining book, rich with ideas and examples for the successful usage of "interculturality". And a striking description of todays IT-industry and the world of Small and Medium Size Businesses worldwide.
How to place for instance a German product in the bilingual market of Canada, which is used to the American markets but "culturally European"? How to found a foreign company's dependence in Malaysia with its 9 mother tongues? How to enter the Eastern European market with a concept "made in Germany"? What to pay attention to, if international negotiations should be done in China? How to approach as a consultant in an Arabic kingdom accompanying the build-up of a huge modern University in the dessert?
This book is about cleverly used human network, it is about way of living and working beyond the usual. It is consultants and business people from different cultures speaking about their careers and efforts - and they offer a fine reader with anecdots, a helpful guidebook to intercultural aspects of business - and non-business life.
By the way this book surprises with some highlights. For instance SAP-Co-Founder Hans Schrader for the first time tells the story of internationalisation of SAP, and the CEO Toru Yamashita from NTT Data, Tokyo, big japanese IT-company, gives his vision of a global company, driven by interculturalism. Hans Königes, Chief Editor of the leading IT-magazine Computerwoche about the book:
Consultants always have some nice story to tell, as they meet with divers people from around the world. Most interesting all this becomes - as this volume shows - if consultants and customers come from different cultures and countries. This means mentalities and cultures clash.
Do we know each other in the global village? No, still we are surprised by the variety of ways of life, still we are astonished, still we find lots of things to learn.
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