Best Selling Books by Michael Greger MD

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release date: Dec 08, 2015
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

release date: Dec 05, 2017
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

release date: Jun 17, 2021
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how not to die,vegan cookbook for beginner and healthy medic food for life 3 books collection set - discover the foods scientifically proven to prevent and reverse disease
how not to die , vegan cookbook for beginner and healthy medic food for life 3 books collection set - discover the foods scientifically proven to prevent and reverse disease. Description:- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. Vegan Cookbook For Beginners: Keep it Delicious & Simple Calorie Counted with New Vegan Diet Essential Recipes The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more diffi cult and the added pressure of fi nding time to prepare food can cause you to fall at the fi rst hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less! The Healthy Medic Food For Life recipe book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.
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release date: Jun 17, 2021
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How not to die cookbook [hardcover], hidden healing powers of super & whole foods and healthy medic food for life 3 books collection set
How not to die cookbook [hardcover], hidden healing powers of super & whole foods and healthy medic food for life 3 books collection set. Description:- The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Dr. Michael Greger's first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. Unfortunately we all too often overlook the natural ways in which we can feed our bodies with healing properties. The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.
release date: Jun 17, 2021
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How Not to Die
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release date: Nov 17, 2016
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The Skinny on Soy
Soy. Mention its benefits in polite company and brace yourself for a barrage of questions and accusations directed at soy and all the products made from it. The Skinny on Soy addresses the continuing campaign to cast doubt on the safety of consuming soyfoods with peer-reviewed research and common sense. Soy has a long and venerable history spanning fifty centuries of Asian culture and has been the subject of more than seventy years of research in the scientific community. If you are a health-conscious consumer interested in eating tasty, wholesome, and convenient plant-based meals more often, but have cut back or eliminated soy from the menu, this book is written for you. The Skinny on Soy speaks with top experts in the field to shed light on the issues and sort out the claims behind the mountain of anti-soy rhetoric. Sit back, pour yourself a tall glass of soymilk, and join the author in sorting through the allegations and rumors that have cast a shadow on soy for well over a decade.
release date: Jun 17, 2021
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how not to die cookbook, hidden healing powers of super & whole foods and healthy medic food for life 3 books collection set - 100+ recipes to help prevent and reverse disease
how not to die cookbook, hidden healing powers of super & whole foods and healthy medic food for life 3 books collection set - 100+ recipes to help prevent and reverse disease. Description:- The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease [Hardcover] Dr. Michael Greger's first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. Unfortunately we all too often overlook the natural ways in which we can feed our bodies with healing properties. The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more diffi cult and the added pressure of fi nding time to prepare food can cause you to fall at the fi rst hurdle. Here's the good news.
release date: Mar 31, 2014
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Waist Away: How to Joyfully Lose Weight and Supercharge Your Life (Get Waisted) (Volume 1)
NEW COMPANION COOKBOOK NOW AVAILABLE!

DO YOU WANT TO LOSE WEIGHT EFFORTLESSLY AND FEEL FABULOUS?

A mother/daughter physician team will show you how in waist away, a book that reflects their 15 years of medical experience and cutting-edge nutritional know-how. These two docs believe in the philosophy that good food is always your best medicine. You’ll read stories of their patients who lost weight and conquered chronic diseases, simply from eating a delicious, plant-based diet.

Waist Away features special sections on revving up your sex drive, staving off osteoporosis, conquering food addictions, and sailing through menopause. You’ll also get great advice and recipes from the biggest names in the nutrition world. If you’re ready to lose weight joyfully and live a life free of disease—in a delicious way that makes sense for yourself and the planet—this book is for you.

Waist Away reads like one of those long, candid conversations you’ve always wanted to have with your family doctor. The kind you never get to enjoy because everyone’s watching the clock and other patients are waiting….

If there’s a main focus to Waist Away, it’s the virtue of vegan living. Wendt is a firm believer that a diet containing red meat significantly increases the risk of chronic disease, so it’s a subject she doesn’t hesitate to address in a very pragmatic way. “I try not to use any “v” words on the first appointment,” she quips of her encounters with patients. “It’s like talking about your crazy relatives on the first date.”

Throughout the book the tone is friendly, reassuring, and even humorous. Wendt describes some of the challenges she’s encountered as a vegetarian—for example, going out to dinner parties and being the only guest at the table without a plate of food because of her “special needs.” Her approach is down-to-earth, grounded, and practical, and her recipes reflect her focus on healthy living with foods such as Cajun red beans, vegetarian chili, wraps, and sandwiches.

Clinton makes a strong case for going vegan. Careful readers may just find themselves making a few lifestyle changes. —ForeWord Reviews

Dr. Mary has done an exceptional job distilling the science of lifestyle medicine into actionable nuggets of good health. Her approach to good health is a sure fire way to achieve your best health starting today. Fingers, feet and forks are the "secret" to good health, and Dr. Mary teaches you how to use all three to move from surviving to thriving. —Dr. Stephan Esser, M.D., Founder of Esser Health

I have placed Waist Away on my required reading list for my friends, private patients and family members; all the people who matter the most to me. —Don Wagner, D.O., Medical Director of Bullhead Urgent Care and host of the Dr. Don Show.

I applaud [Dr. Mary’s] efforts to spread the word with the readers of her timely and informative book. —Charles J Huebner, MD, FACR, Harbor Arthritis/Lifestyle Center Petoskey, MI

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release date: Jun 17, 2021
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Comer Para não Morrer (Em Portugues do Brasil)
Um guia do poder dos alimentos que vai garantir saúde e bem-estar ao lado de sua família e amigos por muitos e muitos anosInfecções, diabetes, depressão, cardiopatias. Seja qual for a doença, a rotina é a mesma: após exames e consultas, a maioria dos médicos se restringe a receitar um remédio ao paciente. Tratamentos alternativos não são mencionados, e medicina preventiva parece uma realidade distante. O resultado é que milhares de vidas são perdidas prematuramente em virtude de doenças que poderiam ter sido evitadas ou revertidas. Mas não precisa ser assim.Escrito pelo médico Michael Greger, Comer para não morrer trata de um estilo de alimentação capaz de prevenir, controlar e até reverter muitas das principais causas de morte da atualidade: a dieta à base de vegetais - ou plant-based diet, como é conhecida pelos especialistas. Com uma linguagem clara e ferramentas práticas que nos indicam o que comer, quando e em que quantidade, o livro se fundamenta em estudos acadêmicos para desmistificar a ciência por trás dessa forma de nutrição revolucionária e mostra que adotá-la está longe de ser um bicho de sete cabeças.
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