Best Selling Books by Michael Greger MD

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release date: Dec 05, 2017
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

release date: Dec 08, 2015
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

release date: Nov 17, 2016
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The Skinny on Soy
Soy. Mention its benefits in polite company and brace yourself for a barrage of questions and accusations directed at soy and all the products made from it. The Skinny on Soy addresses the continuing campaign to cast doubt on the safety of consuming soyfoods with peer-reviewed research and common sense. Soy has a long and venerable history spanning fifty centuries of Asian culture and has been the subject of more than seventy years of research in the scientific community. If you are a health-conscious consumer interested in eating tasty, wholesome, and convenient plant-based meals more often, but have cut back or eliminated soy from the menu, this book is written for you. The Skinny on Soy speaks with top experts in the field to shed light on the issues and sort out the claims behind the mountain of anti-soy rhetoric. Sit back, pour yourself a tall glass of soymilk, and join the author in sorting through the allegations and rumors that have cast a shadow on soy for well over a decade.
release date: Oct 14, 2020
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How Not to Die
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release date: Mar 31, 2014
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Waist Away: How to Joyfully Lose Weight and Supercharge Your Life (Get Waisted) (Volume 1)
NEW COMPANION COOKBOOK NOW AVAILABLE!

DO YOU WANT TO LOSE WEIGHT EFFORTLESSLY AND FEEL FABULOUS?

A mother/daughter physician team will show you how in waist away, a book that reflects their 15 years of medical experience and cutting-edge nutritional know-how. These two docs believe in the philosophy that good food is always your best medicine. You’ll read stories of their patients who lost weight and conquered chronic diseases, simply from eating a delicious, plant-based diet.

Waist Away features special sections on revving up your sex drive, staving off osteoporosis, conquering food addictions, and sailing through menopause. You’ll also get great advice and recipes from the biggest names in the nutrition world. If you’re ready to lose weight joyfully and live a life free of disease—in a delicious way that makes sense for yourself and the planet—this book is for you.

Waist Away reads like one of those long, candid conversations you’ve always wanted to have with your family doctor. The kind you never get to enjoy because everyone’s watching the clock and other patients are waiting….

If there’s a main focus to Waist Away, it’s the virtue of vegan living. Wendt is a firm believer that a diet containing red meat significantly increases the risk of chronic disease, so it’s a subject she doesn’t hesitate to address in a very pragmatic way. “I try not to use any “v” words on the first appointment,” she quips of her encounters with patients. “It’s like talking about your crazy relatives on the first date.”

Throughout the book the tone is friendly, reassuring, and even humorous. Wendt describes some of the challenges she’s encountered as a vegetarian—for example, going out to dinner parties and being the only guest at the table without a plate of food because of her “special needs.” Her approach is down-to-earth, grounded, and practical, and her recipes reflect her focus on healthy living with foods such as Cajun red beans, vegetarian chili, wraps, and sandwiches.

Clinton makes a strong case for going vegan. Careful readers may just find themselves making a few lifestyle changes. —ForeWord Reviews

Dr. Mary has done an exceptional job distilling the science of lifestyle medicine into actionable nuggets of good health. Her approach to good health is a sure fire way to achieve your best health starting today. Fingers, feet and forks are the "secret" to good health, and Dr. Mary teaches you how to use all three to move from surviving to thriving. —Dr. Stephan Esser, M.D., Founder of Esser Health

I have placed Waist Away on my required reading list for my friends, private patients and family members; all the people who matter the most to me. —Don Wagner, D.O., Medical Director of Bullhead Urgent Care and host of the Dr. Don Show.

I applaud [Dr. Mary’s] efforts to spread the word with the readers of her timely and informative book. —Charles J Huebner, MD, FACR, Harbor Arthritis/Lifestyle Center Petoskey, MI

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release date: Mar 28, 2014
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Get Graduated: Helpful Advice for the Next Part of Your Life
Get Graduated is a new gift book for grads! Written by a barefoot marathoner and career counselor with 25 years experience and his wife, an Internal Medicine Doctor, Get Graduated is filled to the brim with inspiration, innovation and helpful advice for the next part of the graduate's life. Get Graduated dishes up funny quizzes, delicious and simple recipes and a dose of inspiration with quotes and letters of advice from America's greatest successful people. Give your graduate the confidence to make the world better in their own very special way, using their individual skills and talents. Mary Wendt, MD is a national health and wellness thought leader, CEO and cofounder of Get Waisted, and author of two previous publications, Waist Away: How to Joyfully Lose Weight and Supercharge your Life and Get Waisted: 100 Addictively Delicious Plant Based Entrees. Mark Wendt, M.S., L.P.C. is the creator of theDinocard and How You Do That career video series and a vegan exercise expert. Mark and Mary speak around the country on health and wellness.
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