New Releases by Whitney Stewart

Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Full color.

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Chinese and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Chinese skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Haitian Creole and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Haitian Creole skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Bengali and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Bengali skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Portuguese and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Portuguese skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both French and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and French skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

"Mindful play can be used to focus children's minds on the task at hand and help them get centred and ready for the next part of the day, whether that's further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents" - Inis magazine, Children's Books Ireland Help toddlers focus -- in both Chinese and English -- as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Chinese skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

"Mindful play can be used to focus children's minds on the task at hand and help them get centred and ready for the next part of the day, whether that's further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents" - Inis magazine, Children's Books Ireland Help toddlers focus -- in both Arabic and English -- as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Arabic skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

It's a big, tasty world out there--and this book takes kids on a tour through the cuisines of 14 countries, complete with an overview of the country and its native foods, pronunciations and descriptions of popular dishes, an easy recipe, and an illustrated crop map. Full color.olor.

Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Tagalog-English text. Please note, these special editions have a reduced trim size.

The simple breathing exercise presented in this stylish board book uses a basic mindfulness technique to help toddlers learn to soothe themselves. Pair with Mindful Tots: Loving Kindness to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Haitian-English text.

Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Nepali-English text. Please note, these special editions have a reduced trim size.

You know when you''re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don''t know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner wisdom. Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life.

Over the past 50 years, scientists have made incredible progress in the application of genetic research to human health care and disease treatment. Innovative tools and techniques, including gene therapy and CRISPR-Cas9 editing, can treat inherited disorders that were previously untreatable, or prevent them from happening in the first place. You can take a DNA test to learn where your ancestors are from. Police officers can use genetic evidence to identify criminals—or innocents. And some doctors are using new medical techniques for unprecedented procedures. Genomics: A Revolution in Health and Disease Discovery delves into the history, science, and ethics behind recent breakthroughs in genetic research. Authors Whitney Stewart and Hans Andersson, MD, present fascinating case studies that show how real people have benefitted from genetic research. Though the genome remains full of mysteries, researchers and doctors are working hard to uncover its secrets and find the best ways to treat patients and cure diseases. The discoveries to come will inform how we target disease treatment, how we understand our health, and how we define our very identities.

Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.

Presenta un simple ejercicio de respiración para ayudar a los lectores jóvenes a manejar las primeras emociones y establecer habilidades para calmarse a sí mismos.

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person''s approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today''s teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal

Nurture kindness and help manage toddlers’ everyday emotions with Mindful Tots: Tummy Ride, written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed.. With clear, straightforward instructions, and calming ocean wave imagery, this cheerful board book enables parents and caregivers to enjoy a simple breathing exercise with children as young as 2 years old. A must-have for naptime, bedtime, travel and more, Mindful Tots: Tummy Ride is designed to help small children learn to soothe themselves while laying the foundation for self-awareness and kindness.

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids'' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you''re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They''ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

Deep in the bayou, a Cajun fisherman named Jack catches a magic fish that offers to grant wishes in exchange for being set free. Jack doesn''t have a lot of wishes, but his wife Jolie sure does—for a mansion, a paddleboat, fame and fortune! With each wish, all the fish says is "Ah, tooloulou—if that ain''t the easiest thing to do." But when Jolie wants to be crowned Mardi Gras queen, have things gone too far?

Read about the incredible life of Walt Disney in this addition to the #1 New York Times best-selling Who Was? series. Walt Disney always loved to entertain people. Often it got him into trouble. Once he painted pictures with tar on the side of his family''s white house. His family was poor, and the happiest time of his childhood was spent living on a farm in Missouri. His affection for small-town life is reflected in Disneyland Main Streets around the world. With black-and-white illustrations throughout, this biography reveals the man behind the magic. This book is not authorized, licensed or endorsed by the Walt Disney Company or any affiliate.

In 1864, Francis B. Carpenter wanted to commemorate Abraham Lincoln's Emancipation Proclamation in a painting. President Lincoln gave the young painter permission to set up a giant canvas in the State Dining Room and spend six months painting. This story documents Carpenter's experience in the White House. Carpenter spent hours studying the president's face. And he witnessed Lincoln's sadness over the Civil War. But Carpenter had a second, private mission at Washington. He hoped to tell Mr. Lincoln the sad story of a Civil War solder who was dying in prison. But the president was always busy. Would Carpenter be able to help save the young soldier? Would Lincoln listen to Carpenter's plea?

An intriguing and captivating introduction to the story of Buddhism.

Guitarist Eric Wieman has a lot to look forward to. He's won a trip to a famous music camp in San Francisco, jamming with the best guitarists in the country. Nothing could make this summer less than the best yet. He's not thinking about second chances, only how this first chance will bring him everything he's ever wanted as a musician. But Eric finds that a second chance for someone else may be more important to him than his own dreams. And he will have to call on reserves of courage he doesn't know he has to help them. Will he be up to the challenge?

Traces the life and career of the Chinese Communist leader who brought reforms and international trade to China in the 1980s.

A biography of the Burmese leader who won the Nobel Peace Prize in 1991 while under house arrest.

Profiles the life of the explorer who, with Tenzing Norgay, was the first to reach the summit of Mount Everest in 1953.