Most Downloaded Free eBooks in Cooking, Food & Wine - Special Conditions

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release date: Oct 21, 2017
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Clean Food Diet Cookbook (2 Book Series)
From Book 1:

Would you like to improve your health and lose weight?

You can do it with a clean food diet!

Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!

Considering the amount of processed foods found in the market today, it is no wonder why eating healthy is so difficult. However, with clean eating recipes, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes for you.

Food is the fuel that moves your body. You will get out what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago.

In this first book of the Clean Food Diet Cookbook series, you’ll learn:

  • What foods to eat for better energy
  • What clean eating is
  • What foods are clean
  • How to eat clean
  • How to prepare clean meals
  • Over 30 different, tasty dishes for breakfast, lunch, snacks, and dinner
  • Recipes that will suit vegans, vegetarians, AND meat-eaters
  • And, much more!
Scroll to the Top of This Page and Click the “Buy Now” Button to Begin TODAY!

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release date: Oct 13, 2017
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Smoothies: For Energy, Health and Happiness
Adding the right smoothies to your diet can boost your energy, help with weight loss, improve your help, and even improve your outlook on life. We all know we should eat more raw fruits and vegetables. In Smoothies: For Energy, Health and Happiness you will discover over 50 smoothie recipes including Energy Boosting Smoothies, Superfood Smoothies, Memory Booster Smoothies, Cleanse Smoothies, Low Sugar Smoothies, Dairy Free Smoothies, Keto Smoothies, High Protein Smoothies, Smoothies to improve Gout & Arthritis, Happy Dessert Smoothies, and Smoothies according to your blood type.

Here are some health benefits you can experience:

•You can easily incorporate raw fruits and vegetable into your diet in the form of smoothies.
•Add a full range of nutrients like protein, fiber, mineral, calcium, potassium, and healthy fats.
•Improve blood circulation.
•Increase the level of energy and make you more efficient.
•Help reduce craving sweets and eliminate highly processed foods
•Reduce stress and hypertension
•Help in weight loss process
•Cleanse and detoxify the body
•Improve skin condition
•Increase the metabolism
•Aid in the digestion
•Reduce allergies and risk of illnesses

Grab a copy of my Smoothies: For Energy, Health and Happiness now!
release date: May 19, 2017
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Keto: For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

Are You Ready To Lose Weight with The Keto Diet Easily?

Did you know you can lose weight when you eat fat instead of carbs?

If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!
In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.

Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both.
The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.
The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms.
Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.

You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet.

Here’s What You’ll Learn From This Keto For Beginners Book:

✓ Introduction
✓ Chapter 1: The Ketogenic Diet
✓ Chapter 2: The ideal 7-Day Keto Diet Plan
✓ Chapter 3: Frequently Asked questions
✓ Chapter 4: Keto Breakfast Recipes
✓ Chapter 5: Keto Lunch Recipes
✓ Chapter 6: Keto Snack Recipes
✓ Chapter 7: Keto Dinner Recipes
✓ Chapter 8: Keto Dessert Recipes

What Are You Waiting For?

Start Losing Weight with Keto Right Now!

release date: Oct 11, 2017
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Air Fryer Cookbook: 112 Tasty And Easy Air Fryer Recipes For Quick And Healthy Meals (Fry, Bake, Grill, and Roast with Your Air Fryer)

Air Fryer Cookbook

112 Tasty And Easy Air Fryer Recipes For Quick And Healthy Meals

The Air fryer allows you to prepare healthier versions of your family’s favorite foods by frying them with a tablespoon or less of oil and draining excess fat while cooking. The unique technology circulates air around the entire unit, heating up to 390 degrees to ensure everything is cooked evenly and quickly. Food turns out crispy on the outside and tender on the inside.

"Cooking healthy shouldn't mean sacrificing taste.  My family and I love using the Air fryer because its technology makes dishes taste great with amazing texture.  Air is the new oil, and this time-saving tool stays in our kitchen.  It's just like having my own little sous chef that doesn't talk back"

- Gordon Ramsay

Inside this book you will find:

  • Beef Recipes
  • Chicken Recipes
  • Seafood Recipes
  • Veggie, Bread, and Pasta Recipes
  • Appetizers and Snacks
  • Desserts 

Some as:

  • Beef Empanadas 

  • Best Ever Burgers 

  • Philly Cheesesteak Egg Rolls 

  • Balsamic Glazed Chicken 

  • Chicken Kabobs 

  • Cod Fish Nuggets 

  • Fish Tacos

  • Broccoli

If your are looking for NEW and SUPER HEALTHY Air Fryer Recipes this book is for YOU!

Scroll Up And Click The "BUY" Button!

Tags: Air Fryer, Air Fryer Cookbook, Air Fryer Recipes, Air Fryer Cooker, Air Fryer Recipes Cookbook, Healthy Recipes, Low Fat Recipes

release date: Oct 06, 2017
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The Keto Crock Pot Made Easy: 55 Budget-Friendly Low-Carb Recipes for Rapid Weight Loss (Keto Crock Pot Recipes, Keto Crockpot Cookbook, The Keto Crock ... (low carb crock-pot for weight loss)


You will be astonished at how easy it is to cook your favorite dishes in a Crock Pot.

This Keto Crock Pot Made Easy book is filled with nutritious and delicious recipes.

The first thing you need to know: You can cook everything you want in a Crock Pot.

The second one : Only high-quality recipes will reveal the whole aroma and taste of dishes cooked in a Crock Pot.

And the last one: With this cookbook, you will cook better, tastier and faster meals for yourself and your family.

In this book you will find the best:

Appetizer Recipes

Breakfast Recipes

Main Dish Recipes

Side Dish Recipes

Snack Recipes

Dessert Recipes

Special BONUS inside! When you purchase this cookbook, you’ll get the best VEGETARIAN recipes for your Keto Diet absolutely FREE!

PLEASE NOTE: You DON'T need a Kindle to buy this book. It's available for immediate reading with your Amazon virtual cloud reader.

SPECIAL DISCOUNT PRICING: $0.99! Regularly priced: $4.99.

Please note! Two options of the Paperback are available:

  • Full-color edition - up to $14.99 (approximate price)
  • Black and white edition - $9.99

Simply press "See all formats and editions" above the price.

Satisfaction is 100% GUARANTEED!

© 2017 All Rights Reserved!

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release date: Nov 01, 2016
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Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss

Mediterranean Diet: A Complete Guide

This book provides Mediterranean Diet Recipes, a Mediterranean Diet Plan, and is a great Mediterranean Diet for Beginners guide! This is the best Mediterranean Diet book and even features Mediterranean Diet Weight Loss tips! The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been?

This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. This is truly a Mediterranean Diet cookbook that you won't want to put down.

All you have to do is follow the recipes in this Mediterranean Diet book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!

Here Is A Preview Of What You'll Learn...

  • What is The Mediterranean Diet?
  • The Science Behind How The Mediterranean Diet Works
  • The MANY Benefits of The Mediterranean Diet
  • How to LOSE WEIGHT With The Mediterranean Diet
  • A Weekly Diet Plan
  • 50 Quick And Simple Recipes

  • Download your copy today and start living a healthier life!

    Tags: Mediterranean Diet, The Mediterranean Diet, Mediterranean Diet Recipes, Mediterranean Diet Cookbook, Mediterranean Diet Plan, Mediterranean Diet eBook, Mediterranean Diet book, Mediterranean Diet Weight Loss, Mediterranean Diet for Beginners, best Mediterranean Diet book.
release date: Jan 08, 2017
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Cast Iron Cookbook: Ultimate Cast Iron Cooking Recipes
Get the most from your cast-iron cookware with 25 fabulous recipes especially designed for cast iron. Cast Iron Cookbook Recipes Just For You.

Okay foodies... Let me get right to the point, this cast iron skillet book I put together from my private collection so that you could enjoy some great cast iron skillet recipes from around the globe.

Cast iron skillet cooking is making a serious comeback finally. Cast iron has always been known to have even heating, great heat retention and is so versatile you can use it on a grill, toss it in the oven or even use it over an open flame. Yet very few people were using it.

Some people claim to have been handed down cast iron cookware that is 150 years old. That is amazing. Maybe a bunch of grandmas got together and decided it was time to revive cast iron cooking from the slow death it was experiencing. Who knows and really who cares, you just want to eat great tasting food.

Cooking with cast iron is more convenient than traditional pans. You can start the recipe on top of the stove and then finish it off in the oven without changing anything. Just slide the skillet in. Or put the pan right in the oven to start and when it is done serve it right from the pan. Who needs casserole dishes?

You can essentially make any recipe you can imagine in a cast iron skillet.

Go ahead and grab the book!!

Download Your Copy Now!

release date: Oct 01, 2017
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Instant Pot Cookbook: The Instant Pot Miracle – 200 Heart–Healthy Meals in Half the Time

The Best Heart Healthy Instant Pot Cookbook Anywhere

Want to Get More Out of Your Instant Pot? How About 200 Delicious Recipes? 

The biggest obstacle for most people when it comes to eating healthy is the inconvenience of preparing meals that not only are good for you, but also taste good. But, thanks to this new cookbook, you will be able to enjoy delicious meals that are not only healthy, but they are fast and easy to make.

With this book and your instant pot you will become a heart healthy chef, even if you have no cooking skills. If you have been waiting for a way to make tasty, healthy dishes that is fast and easy, you need this book.

Inside you will discover recipes for:

  • Spicy pepper soup

  • Alfredo & Cajun spice pasta

  • Autumn chili

  • Ratatouille in minutes

  • Pork stew

  • Persian rice

  • Fruity nutty oatmeal

  • Cassava pudding

  • Apple-cinnamon quinoa

  • Beef coconut curry

  • Shrimp and beans combo

  • Country style chicken

  • And Many More

 You get 200 recipes that will help you eat healthy all day long. You get recipes for breakfast, lunch, dinner, and even dessert. After getting this book you will have no excuses for not eating heart healthy meals.

Each recipe comes with easy to follow step-by-step directions an ingredient list. Unlike some recipes that take hours to properly prepare, you will only have to spend minutes getting everything ready and placing it in your instant pot.

This is the perfect cookbook for anyone who wants to eat better, but is just too busy. This cookbook is also great for anyone who wants to eat better, but also doesn’t want to sacrifice have to eat great tasting food.

What are you waiting for? If you care about eating delicious, convenient, healthy food, you need this book right now.

 Get Your Copy of the Instant Pot Miracle Today


release date: Oct 06, 2017
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Anti-Inflammatory Cookbook: 100 Delicious And Easy Recipes To Heal Chronic Pain And Inflammation
Chronic inflammation is a serious thing.

The inflammatory process is part of the body’s natural protective response. It is meant to occur within a limited period, lasting a few hours to a few days.

Life, diet and exposure to toxins threaten the body constantly. These threats put the body in prolonged inflammation. This can lead to a host of problems. It plays a huge role in chronic pain. An example is back pain that keeps coming back despite medications.
Modern living exposes the body to many factors that promote more inflammation and support chronic pain.

Does this mean there is no hope?

What if something can be done about inflammation and chronic pain? And that something is very simple- eating right.

This book will show you how to eat the right things and get rid of inflammation and chronic pain.
You do not have to live with these anymore.

Read this book and try the 100 recipes to heal inflammation and reduce chronic pain.
release date: Apr 08, 2017
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Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

Instant Pot Cookbook

Have you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.

In this book you will learn about:

· Instant pots

· Different features of an instant pot

· How to use an instant pot

· Best tips and practices

· Foods not to cook with an instant pot

· Safety tips

· How to clean an instant pot

· Measurement conversion chart

· 101 delicious and healthy recipes

The Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.

Good luck and enjoy!

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