Most Downloaded Free eBooks in Cooking, Food & Wine - Special Conditions

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release date: Dec 11, 2017
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Clean Food Diet Cookbook (2 Book Series)
From Book 1:

Would you like to improve your health and lose weight?

You can do it with a clean food diet!

Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!

Considering the amount of processed foods found in the market today, it is no wonder why eating healthy is so difficult. However, with clean eating recipes, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes for you.

Food is the fuel that moves your body. You will get out what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago.

In this first book of the Clean Food Diet Cookbook series, you’ll learn:

  • What foods to eat for better energy
  • What clean eating is
  • What foods are clean
  • How to eat clean
  • How to prepare clean meals
  • Over 30 different, tasty dishes for breakfast, lunch, snacks, and dinner
  • Recipes that will suit vegans, vegetarians, AND meat-eaters
  • And, much more!
Scroll to the Top of This Page and Click the “Buy Now” Button to Begin TODAY!

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release date: Oct 28, 2017
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The Ultimate Whole Foods Instant Pot Cookbook
Are you thinking about changing your diet?

Would you like to provide your family with the very best wholesome and natural meals?

Are you searching for a healthy way to lose your extra weight and never gain it back? - Well, you don’t need to search anymore!

Healthy nutrition doesn’t have to be complicated. Eating junk food has a negative impact on your body and brain over time. Change your life today by eating whole foods that have more nutrients than chemicals. This book contains all needed information to get you started on that. From a clear explanation of what whole foods are, to a wide range of whole foods recipes. It also covers things like:

  • Why 30-day diet challenges are so popular nowadays?

  • What junk food is and why you have to avoid it?

  • Why you shouldn't count on calorie counting?

  • Why you should start your meal with soup?

  • 90+ Instant Pot Recipes to Help You Get a Quick Start on Whole foods Lifestyle.

Do you want to create delicious and healthy meals at home – without spending too much time in the kitchen?

Get this special Whole foods recipes collection and start cooking today!
release date: Dec 01, 2017
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Ketogenic Diet: The Ultimate Beginner’s Guide to Ketogenic Diet
The Ketogenic Diet: The Ultimate Beginner’s Guide to Ketogenic Diet contains information on what the ketogenic diet is, how it works, and the numerous health benefits that you can achieve with it. By reading this book and then utilizing the information that it contains, you will be able to help your body maintain better health and wellness.

Whether your goals are to maintain healthy cholesterol levels, lower your blood pressure, or to lose weight, the ketogenic diet can help you to achieve those goals! By downloading and reading this eBook, we hope you are one step closer to achieving those goals and having a positive experience with the ketogenic diet. Like any diet, the ketogenic diet comes with a detailed set of “rules” or guidelines that are available to help you achieve the greatest success. This eBook not only outlines but also simplifies these guidelines to make the ketogenic diet as easy and beneficial as possible to you.

Most diet plans are tricky, and staying committed to a new diet can be difficult. This eBook helps make the details of the ketogenic diet simple to understand and easy to remember. This book also offers numerous tips to help you get the most from the ketogenic diet as well as various tips to help you stay committed! While the ketogenic diet does offer dozens of physical and mental health benefits on its own, there are also numerous dietary supplements that (when paired with the ketogenic diet) can help you to reap maximum health benefits. The dietary supplements that work best for individuals who are on a ketogenic diet are outlined and explained within this book so that you can be sure that you have all of the information necessary to achieve success with your ketogenic diet plans.

release date: Dec 02, 2017
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The Keto Diet: (2 Manuscripts in 1 Book) Ketogenic Diet, Burn Fat - Your Complete Guide To Burn Fat & Eat Healthy 10x Faster

Do you wish you could lose weight or body fat faster by at least 10x? Or you simply want to have a healthy diet & active lifestyle?

The Keto Diet book will empower you to lose body fat faster as our proven bestseller books will be bundled into a complete guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others and we have ensured the content fits any individual.

You will get a complete guide including proven fat loss diets that burns fat 10x faster and we will also show you the psychology of obesity and weight loss. We show you the root of the problem, how it happened, how you can solve it right now and more importantly, how to solve it 10x faster!

Here Is A Preview Of What You'll Learn...

  • The tricks of a Keto Diet for you to achieve your desired weight and to feel good about yourself!

  • Discover how easy it is to lose the weight you do not want by following these proven methods

  • The complete guide to burn fast 10x faster and stay slim forever!

  • The top mistakes to avoid so you can burn fat effectively

  • Easy-to-make recipes that are healthy yet delicious!

  • And much, much more!

This book has been written to empower people to achieve the results they have always desired in a faster & more effective way. Start to see the results once you start following the methods & become a healthier & slimmer you in no time.

Simply download your copy above now to get started!
release date: Jun 19, 2017
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Meal Prep: The Beginner’s Guide to Healthy Meal Prep and Clean Eating, Easy to Cook Recipes for a Perfect Body (Weight Loss, Meal Planning, Low Carb Diet,  Plan Ahead Meals, Meal Plan, Batch Cooking)


For Weight Loss, Vibrant Skin And Healthy Hair

Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping . Meal Prep provides you with a healthy and time-saving alternative to the chaotic lifestyle you’re living now. Forget diet books or fitness manuals—THIS is the book that will change your life. Because the moment you begin following our training, your health and free-time will skyrocket. Now you can do the things you love and eat healthy—no need to resort to junk food.

This book is more than just a guide to revolutionizing your cooking schedule – it also contains a bucketful of healthy recipes that will help you become a happier, more energetic person.

Optimize your food, time and health in this book. Cook fast, healthy, and better than ever before.

Optimizing the levels of protein, carbohydrates and fats you put in your body each day is vital to your health and has a huge impact on the way, you live your life. If you eat more protein than your body needs, for example, it may lead to weight gain, yeast overgrowth, or cancer. To this end, each recipe in this book contains an optimized level of nutrients that will set you on the path to gaining a stronger, more balanced, and healthier body. Follow our 4-week plan for meal-prepweight loss and discover just how revolutionary meal prep is.

But meal prep is more than just healthy recipes. After you’ve prepared your week’s meals and divided it up into perfect portions, how will you store it? When it comes to meal prepping, containers are paramount. Learn how to store your meals in such a way that your food will stay fresh for three to four days and beyond! This book will teach you how to store your meals efficiently and avoid common mistakes that lead to dry, spoiled, or just plain untasty food.

Explored in MEAL PREP:

  • ✅ An introduction to meal-prepping

  • ✅ How to have a healthy lifestyle

  • ✅ Common meal prep mistakes

  • ✅ How to cook fast and healthy

  • ✅ Proper long-term food storage

  • ✅ 5-week weight loss plan

  • ✅ Breakfast Recipes

  • ✅ Lunch Recipes

  • ✅ Snack Recipes

  • ✅ Dinner Recipes

  • ✅ And more!

No Kindle device? No problem! Download the Kindle app to your device.

Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

Free download with a Kindle Unlimited membership!

Get your copy today!

See you inside!

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release date: May 19, 2017
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Keto: For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

Are You Ready To Lose Weight with The Keto Diet Easily?

Did you know you can lose weight when you eat fat instead of carbs?

If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!
In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.

Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both.
The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.
The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms.
Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.

You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet.

Here’s What You’ll Learn From This Keto For Beginners Book:

✓ Introduction
✓ Chapter 1: The Ketogenic Diet
✓ Chapter 2: The ideal 7-Day Keto Diet Plan
✓ Chapter 3: Frequently Asked questions
✓ Chapter 4: Keto Breakfast Recipes
✓ Chapter 5: Keto Lunch Recipes
✓ Chapter 6: Keto Snack Recipes
✓ Chapter 7: Keto Dinner Recipes
✓ Chapter 8: Keto Dessert Recipes

What Are You Waiting For?

Start Losing Weight with Keto Right Now!

release date: Nov 27, 2017
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The Essential Ketogenic Cookbook: 50+ Ketogenic Diet Recipes
These days it seems as though you can’t go five minutes online without running into some new type of diet plan offering some way to make the process of restricting your calories as simple and, relatively, painless as possible. What all these diets fail to tell you, however, is that if you change what you eat, then how much you eat of it starts to matter far less than it otherwise would. If this is news to you, then The Essential Ketogenic Cookbook: 55 Ketogenic Diet Recipes is the book you have been waiting for.

The truth of the matter is that the human body is already ready and willing to burn fat instead of carbohydrates for fuel, it just needs a push in the right direction to start doing so. This process is known as ketosis and it powerful enough to keep your entire body energized without the need for a single gram of carbohydrates, but the average American will never experience it as the Standard American Diet is literally overflowing with carbohydrates. As such, the ketogenic diet recommends cutting out a vast swatch of the carbs you likely consume every day and replacing them with a nice helping of healthy fat instead.

Literally, the keto diet recommends that a full 75 percent of all your calories come from the consumption of healthy fats, while 20 percent should come from protein and only 5 percent from carbohydrates. Doing so will allow you to enter a ketogenic state where your body literally melts the fat off your body for fuel, helping you look, and feel, better than you ever thought possible as a result. If you like the sound of that but don’t know how you could ever give up your favorite carbs, inside you will find
plenty of breakfast, lunch, dinner, snack and dessert recipes that are sure to change your mind. So, what are you waiting for?

Stop dreaming about losing weight and start taking active steps to make it a reality, buy this book today!

Recipes include:

•Beet breakfast smoothie
•Breakfast keto pizza
•Breakfast sausage with blueberries
•Salami and cream cheese pinwheels
•Bratwurst wrapped in bacon
•Salmon with mushrooms and bok choy
•Cheddar biscuit sliders
•Brussels sprouts Surprise
•Keto Quesadilla
•Butter Bacon
•Bulletproof coffee smoothie
•Mini meatloaf
•Keto fudge
•And Much, Much More!

No Kindle device? No problem! Download the Kindle app to your device.

Available to Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

Free download with a Kindle Unlimited membership!

Would You Like to Know More?

Scroll to the top and click that yellow button, and Get your copy Today!

See you inside!
release date: Jun 20, 2017
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The Effective Paleo Instant Pot Cookbook: 101 Paleo Pressure Cooker Recipes for 4

The Effective Paleo Instant Pot Cookbook

This book contains proven steps and methods that will help you learn how to prepare healthy paleo meals in a timely manner. By reading this book you will not only master the technique of quick pressure cooking with the Instant Pot, but you will also be able to put a variety of healthy Paleo recipes on your dinner table every day.

If ‘I don’t have time for cooking’ is the reason for wasting your money on overpriced take-out food, then this book will make you forget all about that excuse. Just because your days are cramped with busy schedules, it doesn’t mean that you should ignore the sound of your rumbling gut, or try to satisfy it with not-nutritious-enough meals.

Leading a paleo lifestyle and being a busy working adult can have a counter effect on your health. But don’t let the fact that you are now a picky eater drive you to a hospital bed. Let this book be the lifeboat that will save you from drowning in the unhealthy temptations of the outer world and keep your table bursting with flavors during any course.

Breakfast, appetizers, soups, stews, seafood, poultry, beef, lamb, pork, vegan and vegetarian recipes, desserts…you name it. This ultimate Paleo Instant Pot Cookbook contains just what it takes to satisfy your every craving at any time. Inside you will find 101 simple-to-follow recipes that ever beginners can make. All of these recipes are family-friendly and serve four people so that most of you can skip the part of converting ingredients.

No strange methods, no professional techniques required. Your instant pot and your hungry tummy are all you need to have in order to enjoy some of these irresistible meals.

In this book you will discover:

· All You Need to Know About Instant Pots

· How to Cook with an Instant Pot

· Paleo Diet Guidelines

· Paleo Diet Food List

· A Conversion Chart

· 101 Paleo Instant Pot Recipes

Here’s a list of some of the most popular recipes in this book:

· Spanish Frittata

· Crustless Tomato Quiche

· Jacket Potatoes

· Garlic Artichokes

· Bacon-Wrapped Asparagus

· Curried Cauliflower Soup

· Irish Stew

· Paleo Chili

· Salmon in Lime Sauce

· Sweet & Spicy Mahi-Mahi

· Chicken Tikka Masala

· Shredded Mexican Chicken

· Chinese Short Ribs

· Caribbean Shredded Beef

· Honey Pork Chops

· Hawaiian Kalua Pork

· Vegan Shepherd’s Pie

· Aglio E Olio Spaghetti Squash

· Banoffee Pie

· Peach Cobbler

Now, grab your apron and let’s taste the delightfulness that prevails inside.

See You on the Effective Side!

-Chef Effect

release date: Apr 04, 2016
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Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss
Snacks, desserts, keto fuel? This ketogenic cookbook has you covered!

Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.

I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating.
release date: Dec 09, 2016
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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
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