Most Downloaded Free eBooks in Health, Mind & Body - Diets & Weight Loss

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1 - 10 of 372 results
release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...

Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a

From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.

If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...

  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...

Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!

 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo

"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King

"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy

"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start

"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards

 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)

"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Oct 09, 2017
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)

Do You Want to Know How to Burn Fat and Build the Body of a Greek God?

Then this extraordinary FASTING - 2 Book Bundle will help you Get Lean and Fit FAST!!!

FASTING includes the following books:

(1) Intermittent Fasting
(2) Bodybuilding

The first book, Intermittent Fasting, will teach you how to develop an amazing looking body by practicing Intermittent Fasting.

This book will teach you what Intermittent Fasting is and how you can begin this Amazing Weight Loss Lifestyle so that you can Lose Fat, Look Good and Feel Great all the time!

This book will teach you the different kinds of Intermittent Fasting Schedules and Methods that you can use in order to make Fasting part of your everyday life.

This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your Intermittent Fasting Lifestyle.

This book goes over simple Intermittent Fasting Tips and Strategies that will help you along your Fat Loss Journey.

This book will also teach you the Real Secret to Permanent Fat Loss and that secret is Intermittent Fasting.

The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods.

This book explains the importance of having a well-proportioned body as well as How to develop a well-proportioned body.

This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies.

This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God.

This book provides you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat.

This book will cover everything you need to know for developing an extraordinary body just like the Ancient Greek Gods.

So Do You Want to Know How to Burn Fat and Build the Body of a Greek God?

Then BUY this valuable FASTING - 2 Book Bundle NOW!!!

release date: Oct 06, 2017
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The Keto Crock Pot Made Easy: 55 Budget-Friendly Low-Carb Recipes for Rapid Weight Loss (Keto Crock Pot Recipes, Keto Crockpot Cookbook, The Keto Crock ... (low carb crock-pot for weight loss)


You will be astonished at how easy it is to cook your favorite dishes in a Crock Pot.

This Keto Crock Pot Made Easy book is filled with nutritious and delicious recipes.

The first thing you need to know: You can cook everything you want in a Crock Pot.

The second one : Only high-quality recipes will reveal the whole aroma and taste of dishes cooked in a Crock Pot.

And the last one: With this cookbook, you will cook better, tastier and faster meals for yourself and your family.

In this book you will find the best:

Appetizer Recipes

Breakfast Recipes

Main Dish Recipes

Side Dish Recipes

Snack Recipes

Dessert Recipes

Special BONUS inside! When you purchase this cookbook, you’ll get the best VEGETARIAN recipes for your Keto Diet absolutely FREE!

PLEASE NOTE: You DON'T need a Kindle to buy this book. It's available for immediate reading with your Amazon virtual cloud reader.

SPECIAL DISCOUNT PRICING: $0.99! Regularly priced: $4.99.

Please note! Two options of the Paperback are available:

  • Full-color edition - up to $14.99 (approximate price)
  • Black and white edition - $9.99

Simply press "See all formats and editions" above the price.

Satisfaction is 100% GUARANTEED!

© 2017 All Rights Reserved!

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release date: Aug 18, 2017
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Instant Pot Smart Points Cookbook: The Ultimate Weight loss recipes for your Instant Pot Includes Smart Points and Nutrition Facts for Every Recipe ( Pressure cooker cookbook, Instant Pot Recipes)
Pressure cooking has many advantages, among which saving time & energy, preserving nutrients and eliminating harmful micro-organisms from food are most significant.

Saving Time & Energy
Foods are cooked much faster by pressure cooking than by other methods. Typically electric pressure cooker can reduce cooking time by up to 70% comparing with other methods.

With much less water used in cooking and a fully insulated external pot, much less energy is required, saving up to 70% of energy comparing with boiling, steaming, oven cooking or slow cooking. Electric pressure cookers are the second most energy efficient cooking appliance after microwaves.

Electric pressure cookers, such as Instant Pot, has a unique fully sealed cooking mechanism. No steam and smells spread throughout the kitchen and your home. This makes it an ideal clean and convenient cooking appliance.
Everyone wants to look and feel good, but few are willing to do what it takes to get there. We are all so caught up in our busy lives that we hardly pay any attention to the small habits that make a huge difference. One of the main issues is what we eat and how it affects our bodies.

A large percentage of people around the world are overweight and the struggle to lose weight is real. You have probably heard of tons of different advice on how to lose weight. You might have tried some of those methods as well. But did any of it work for you? The answer to this is probably no. There may be many reasons for this particular failure and it shouldn’t leave you frustrated or depressed because you are not the only one facing these problems. Some weight loss methods just take up too much time or effort for you to actually carry them out over a longer period of time. Then there are so many that are just fads and do not really work in reality.

A lot of the quick methods that people try are in fact quite unhealthy for your body and overall health. So we understand why you are stuck in this rut of unsuccessful attempts at losing weight. Here, we will tell you exactly how you can diet and see results. If you keep up with celebrity news or anything related to fitness, you have probably heard of “The Oprah Diet.” Well, just like Oprah, we love the Weight Watchers diet too and think it will work for just about anyone who is committed to trying.

The Weight Watchers program is something that has generated a lot of publicity over recent times due to the simple fact that people have seen results and are happy with it. It is not just a diet but a plan through which you make healthy changes in your lifestyle. Ultimately, every small step will help you lose any unwanted weight from your body and gain a much healthier outlook on life.

Weight Watchers will help you make steady progress every day in a way that is not overwhelming or requires you to do things like give up on your favorite food and do strenuous exercise. Instead, it is going to help you steer towards eating healthy food and eat what you like in a more controlled manner so that it doesn’t harm your body.

Body issues are a very common thing and you just need to know how to deal with it the right way. This book will tell you just about everything there is to know about Weight Watchers and how it will help you lose weight. So read on and try out their program to lose weight for the long term and get that healthy body you dreamed of.

release date: Apr 08, 2017
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Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

Instant Pot Cookbook

Have you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.

In this book you will learn about:

· Instant pots

· Different features of an instant pot

· How to use an instant pot

· Best tips and practices

· Foods not to cook with an instant pot

· Safety tips

· How to clean an instant pot

· Measurement conversion chart

· 101 delicious and healthy recipes

The Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.

Good luck and enjoy!

release date: Dec 09, 2016
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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
release date: Apr 04, 2016
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Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss
Snacks, desserts, keto fuel? This ketogenic cookbook has you covered!

Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.

I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating.
release date: Aug 23, 2017
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Shatter the Yoyo: A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets
Do you wake up every morning desperate to do something about your weight but also desperately aware that dieting has never worked for you? Are you tired of working so hard only to gain back every pound you lost and them some? If you answered yes to these questions, then the Shatter the Yoyo program is just what you are looking for. Taking both your mind and body into account, this program offers the tools you will need to stop yoyo dieting in its tracks. Shatter the Yoyo will help you identify:

- The inner goals that will provide the drive and energy to finally solve your weight problem.
- Why dieting has added to your weight problem rather than solving it.
- How your thoughts have helped keep you stuck in the weight loss/weight gain cycle.
- Your eating Danger Zones and the Action Plans you need to put in place to succeed at weight management.
- Important biological and environmental factors that interfere with your weight management goals.

With this information under your belt, Shatter The Yoyo will then help you acquire the skills and new habits that can help you lose weight for good!

Your life doesn’t have to be one long litany of unsuccessful diet after unsuccessful diet. This program offers you something much better: a long term, healthy and happy relationship with food and your weight.

What are you waiting for? Let’s begin!

release date: Mar 21, 2017
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Eat Fat to Lose Fat: The Ultimate Guide to the Ketogenic Diet Plus 101 Delicious Recipes

Eat Fat to Lose Fat

Although it’s likely that you’ve just heard about the ketogenic diet, you’ll be surprised to know that this diet has actually been around for more than ninety years, and it was first introduced as a program to treat epilepsy and seizures. You’re probably wondering how this could be possible! How something that’s used to prevent seizures can help people drop unwanted pounds!

The ketogenic diet is a low carbohydrate, adequate protein, and high fat diet that forces the body to burn fats instead of carbohydrates. This process is called ketosis, which will be discussed in detail in this book, but here’s the short version of it: when you lower the intake of carbohydrates, the body will have less glucose to use for energy and will therefore be prompted to burn fats instead. This is how ketosis works, and this is the key to losing weight the Keto way!

In this book you will learn about:

· The Ketogenic Diet and Ketosis

· Different Types of the Ketogenic Diet

· Benefits and Side Effects of the Ketogenic Diet

· Foods to Eat and the Ones to Avoid

· Helpful Tips in the Kitchen

· Sample Meal Plan

· 101 Mouthwatering Keto Recipes with Complete Nutritional Facts

Some of the recipes include:

· Herbed Goat Cheese Omelet

· Spinach Quiche

· Zucchini Bread with Walnuts

· Cheesy Parmesan Shrimp

· Grilled Rosemary Chicken

· Salisbury Steak

· Balsamic Lamb Chops

· Lime and Pepper Tuna

· Salmon Patty

· Grilled Baby Back Ribs

· Steak with Mixed Herbs

· Pizza Fat Bombs

· Crispy Wafers

· Tropical Smoothie

· Broccoli and Olive Salad

· Crab and Avocado Salad

· Coconut Chicken Soup

· Beef Stew

· Lobster Bisque

· Spicy Basil and Tomato Soup

Anyone who has tried to drop unwanted pounds knows that it’s no walk in the park. What you need to know about weight loss is that not all diet plans that work produce long-term results. So it’s better to rely on techniques that have been proven in scientific research to produce lasting results such as the Ketogenic Diet. And as you will find out in this book, this diet plan is not so difficult to follow. Just keep in mind the standard ratio along with the do’s and don’ts, and that’s it. You can plan your meals around these guidelines. In no time, you’ll be able to achieve the weight and figure that you’ve long desired.

Best of Luck,

Monet Chapin

release date: Aug 26, 2013
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Salads To Go
Salads To Go
7 Delicious Salad Recipes Made For On The Go Convenience

If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult.   We all know that a good hearty salad is good for you.  However, due to everyones busy demanding schedules, finding the time to prepare a good salad isn't always possible.

Yes, you can get salad in many fast food restaurants; unfortunately, most fast food salads are either not fresh, contains processed fillers, or their dressing contains more calories than their burgers.  

What most people don't know is that many fast food restaurants actually spray their salads with a substance made of propylene glycol to make their lettuce and other vegetables appear fresh, when they could actually be up to 3 days old!  So all these reasons really defeat the purpose of trying to eat healthy.

Lucky for you, I am about to reveal an ingenious way to prepare a tasty, mouth watering and healthy salad in a mason jar that can last for up to 7 days - without the unwanted chemical spray.
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