Most Downloaded Free eBooks in Health, Mind & Body - Diets & Weight Loss

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1 - 10 of 369 results
release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...

Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a

From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.

If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...

  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...

Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!

 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo

"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King

"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy

"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start

"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards

 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)

"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Dec 01, 2017
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Ketogenic Diet: The Ultimate Beginner’s Guide to Ketogenic Diet
The Ketogenic Diet: The Ultimate Beginner’s Guide to Ketogenic Diet contains information on what the ketogenic diet is, how it works, and the numerous health benefits that you can achieve with it. By reading this book and then utilizing the information that it contains, you will be able to help your body maintain better health and wellness.

Whether your goals are to maintain healthy cholesterol levels, lower your blood pressure, or to lose weight, the ketogenic diet can help you to achieve those goals! By downloading and reading this eBook, we hope you are one step closer to achieving those goals and having a positive experience with the ketogenic diet. Like any diet, the ketogenic diet comes with a detailed set of “rules” or guidelines that are available to help you achieve the greatest success. This eBook not only outlines but also simplifies these guidelines to make the ketogenic diet as easy and beneficial as possible to you.

Most diet plans are tricky, and staying committed to a new diet can be difficult. This eBook helps make the details of the ketogenic diet simple to understand and easy to remember. This book also offers numerous tips to help you get the most from the ketogenic diet as well as various tips to help you stay committed! While the ketogenic diet does offer dozens of physical and mental health benefits on its own, there are also numerous dietary supplements that (when paired with the ketogenic diet) can help you to reap maximum health benefits. The dietary supplements that work best for individuals who are on a ketogenic diet are outlined and explained within this book so that you can be sure that you have all of the information necessary to achieve success with your ketogenic diet plans.

release date: Dec 02, 2017
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The Keto Diet: (2 Manuscripts in 1 Book) Ketogenic Diet, Burn Fat - Your Complete Guide To Burn Fat & Eat Healthy 10x Faster

Do you wish you could lose weight or body fat faster by at least 10x? Or you simply want to have a healthy diet & active lifestyle?

The Keto Diet book will empower you to lose body fat faster as our proven bestseller books will be bundled into a complete guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others and we have ensured the content fits any individual.

You will get a complete guide including proven fat loss diets that burns fat 10x faster and we will also show you the psychology of obesity and weight loss. We show you the root of the problem, how it happened, how you can solve it right now and more importantly, how to solve it 10x faster!

Here Is A Preview Of What You'll Learn...

  • The tricks of a Keto Diet for you to achieve your desired weight and to feel good about yourself!

  • Discover how easy it is to lose the weight you do not want by following these proven methods

  • The complete guide to burn fast 10x faster and stay slim forever!

  • The top mistakes to avoid so you can burn fat effectively

  • Easy-to-make recipes that are healthy yet delicious!

  • And much, much more!

This book has been written to empower people to achieve the results they have always desired in a faster & more effective way. Start to see the results once you start following the methods & become a healthier & slimmer you in no time.

Simply download your copy above now to get started!
release date: Nov 27, 2017
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The Essential Ketogenic Cookbook: 50+ Ketogenic Diet Recipes
These days it seems as though you can’t go five minutes online without running into some new type of diet plan offering some way to make the process of restricting your calories as simple and, relatively, painless as possible. What all these diets fail to tell you, however, is that if you change what you eat, then how much you eat of it starts to matter far less than it otherwise would. If this is news to you, then The Essential Ketogenic Cookbook: 55 Ketogenic Diet Recipes is the book you have been waiting for.

The truth of the matter is that the human body is already ready and willing to burn fat instead of carbohydrates for fuel, it just needs a push in the right direction to start doing so. This process is known as ketosis and it powerful enough to keep your entire body energized without the need for a single gram of carbohydrates, but the average American will never experience it as the Standard American Diet is literally overflowing with carbohydrates. As such, the ketogenic diet recommends cutting out a vast swatch of the carbs you likely consume every day and replacing them with a nice helping of healthy fat instead.

Literally, the keto diet recommends that a full 75 percent of all your calories come from the consumption of healthy fats, while 20 percent should come from protein and only 5 percent from carbohydrates. Doing so will allow you to enter a ketogenic state where your body literally melts the fat off your body for fuel, helping you look, and feel, better than you ever thought possible as a result. If you like the sound of that but don’t know how you could ever give up your favorite carbs, inside you will find
plenty of breakfast, lunch, dinner, snack and dessert recipes that are sure to change your mind. So, what are you waiting for?

Stop dreaming about losing weight and start taking active steps to make it a reality, buy this book today!

Recipes include:

•Beet breakfast smoothie
•Breakfast keto pizza
•Breakfast sausage with blueberries
•Salami and cream cheese pinwheels
•Bratwurst wrapped in bacon
•Salmon with mushrooms and bok choy
•Cheddar biscuit sliders
•Brussels sprouts Surprise
•Keto Quesadilla
•Butter Bacon
•Bulletproof coffee smoothie
•Mini meatloaf
•Keto fudge
•And Much, Much More!

No Kindle device? No problem! Download the Kindle app to your device.

Available to Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

Free download with a Kindle Unlimited membership!

Would You Like to Know More?

Scroll to the top and click that yellow button, and Get your copy Today!

See you inside!
release date: Jun 20, 2017
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The Effective Paleo Instant Pot Cookbook: 101 Paleo Pressure Cooker Recipes for 4

The Effective Paleo Instant Pot Cookbook

This book contains proven steps and methods that will help you learn how to prepare healthy paleo meals in a timely manner. By reading this book you will not only master the technique of quick pressure cooking with the Instant Pot, but you will also be able to put a variety of healthy Paleo recipes on your dinner table every day.

If ‘I don’t have time for cooking’ is the reason for wasting your money on overpriced take-out food, then this book will make you forget all about that excuse. Just because your days are cramped with busy schedules, it doesn’t mean that you should ignore the sound of your rumbling gut, or try to satisfy it with not-nutritious-enough meals.

Leading a paleo lifestyle and being a busy working adult can have a counter effect on your health. But don’t let the fact that you are now a picky eater drive you to a hospital bed. Let this book be the lifeboat that will save you from drowning in the unhealthy temptations of the outer world and keep your table bursting with flavors during any course.

Breakfast, appetizers, soups, stews, seafood, poultry, beef, lamb, pork, vegan and vegetarian recipes, desserts…you name it. This ultimate Paleo Instant Pot Cookbook contains just what it takes to satisfy your every craving at any time. Inside you will find 101 simple-to-follow recipes that ever beginners can make. All of these recipes are family-friendly and serve four people so that most of you can skip the part of converting ingredients.

No strange methods, no professional techniques required. Your instant pot and your hungry tummy are all you need to have in order to enjoy some of these irresistible meals.

In this book you will discover:

· All You Need to Know About Instant Pots

· How to Cook with an Instant Pot

· Paleo Diet Guidelines

· Paleo Diet Food List

· A Conversion Chart

· 101 Paleo Instant Pot Recipes

Here’s a list of some of the most popular recipes in this book:

· Spanish Frittata

· Crustless Tomato Quiche

· Jacket Potatoes

· Garlic Artichokes

· Bacon-Wrapped Asparagus

· Curried Cauliflower Soup

· Irish Stew

· Paleo Chili

· Salmon in Lime Sauce

· Sweet & Spicy Mahi-Mahi

· Chicken Tikka Masala

· Shredded Mexican Chicken

· Chinese Short Ribs

· Caribbean Shredded Beef

· Honey Pork Chops

· Hawaiian Kalua Pork

· Vegan Shepherd’s Pie

· Aglio E Olio Spaghetti Squash

· Banoffee Pie

· Peach Cobbler

Now, grab your apron and let’s taste the delightfulness that prevails inside.

See You on the Effective Side!

-Chef Effect

release date: Apr 04, 2016
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Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss
Snacks, desserts, keto fuel? This ketogenic cookbook has you covered!

Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.

I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating.
release date: Dec 09, 2016
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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
release date: Apr 27, 2017
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The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss

The Effective Ketogenic Diet for Beginners


The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits!

This book is a complete guide to beginning the ketogenic diet.

It will teach you about:

· Ketogenic Diet

· Who Should Follow the Ketogenic Diet

· Ketosis

· What to Eat

· How to Begin the Ketogenic Diet

· Possible Side Effects

· 5-week Meal Plan

· Over 90 Delicious and Healthy Recipes

Some of the recipes include:

· Chocolate Hazelnut Smoothie

· Golden Coconut Smoothie

· Anti-Inflammatory Spice Smoothie

· Coconut Almond Porridge

· Peanut Sauce

· Scrambled Eggs with Mushrooms and Brie

· Salmon Salad with Rich Balsamic Dressing

· Creamy Spinach Soup

· Steak Salad with Blue Cheese Dressing

· Chilled Summer Soup with Asiago Croutons

· Turkey Burgers with Sage

· Chicken Stir Fry with Peanut Sauce

· Baked Arctic Char with Sour Cream and Chives

· Beef Chili

· Keto Irish Beef Stew

· Salami Cheese Roll-ups

· Kale Chips

Get your copy and start your Ketogenic Diet Journey today!


See You on the Effective Side!

-Chef Effect
release date: Sep 24, 2017
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The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy

The Effective Vegan Instant Pot Cookbook

Every few years it seems that there is some new, hot, culinary trend. To be honest, many of these trends seem to disappear as quickly as they arrive, leaving in their wake kitchen cupboards filled with gadgets and appliances that will never see the light of day. It is possible that you might even be able to find a few of these gems in your very own kitchen. I am always a little skeptical when it comes to new kitchen appliances. In my opinion, the ones that we have had for decades seem to be working so well that it is rare that one comes along that really gains my attention. Recently, one has and it is taking kitchens by storm. The appliance that I am speaking of is not only the topic of this book, but is quickly becoming the topic of culinary conversations everywhere. The Instant Pot is an ingenious appliance, and I am very excited to help you explore all the wonderful possibilities for your vegan lifestyle.

We are at a time when our schedules are hectic, lives are busy and cheap food is easy. I think most of us have good intentions when it comes to eating a healthy diet, but we all know that finding the time to prepare and cook a healthy meal, especially a vegan meal, can be challenging. Just when it seemed that frustrations in the kitchen were about to reach an all-time high, the Instant Pot came along to make us fall in love with cooking wholesome meals once again.

The Instant Pot is one appliance that functions as many. No matter what you have in mind, the Instant Pot can make it happen with just the touch of a couple buttons. Meals that once would have taken all day to prepare can now land on your table in a matter of minutes, without losing anything in terms of flavor or quality. Personally, I feel that this is even more important for vegan diets. The vegan lifestyle has a reputation of being repetitive, boring, and simply difficult to adhere to every day. Most vegans will stick to their diets, but will sacrifice variety and nutrition for the sake of not spending precious spare time in the kitchen. The Instant Pot helps to balance out our busy lifestyles with our desire to eat natural, healthy foods. This book was created to help you do just that. Not only do your hands hold an amazing collection of vegan recipes, they also hold practical advice for using your Instant Pot and loving your vegan lifestyle.

In this book you will learn about:

  • The Instant Pot: What it is and Tips, Tricks and Advice for Using It

  • The Vegan Diet: Key Points and Benefits

  • Essential Pantry List

  • 101 Vegan Instant Pot Recipes

Let’s not waste any more time and get on with the culinary adventure of a lifetime.

See You on the Effective Side!

-Chef Effect

release date: Mar 13, 2017
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Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance  While Eating Delicious Food. (ketogenic cookbook)
Have you been trying out different diets, but couldn't stick to any of them? Felt always hungry? Constantly lacked energy and barely saw any weight loss?
Then the ketogenic diet might be right for you.
Here are just some of the benefits of the keto diet:
•Eat delicious food and still lose weight. How does eating eggs and bacon for breakfast sound?
•Sleep better
•Have more energy
•Increase your focus
•Boost your mood
•and that's not all...
The ketogenic diet isn't just a theory, it's a proven method.
World class athletes and celebrities are switching to the ketogenic diet for a reason.
What’s stopping you?
Grab this book and start your transformation today. You have nothing to lose but your weight.
Good luck on your journey!
1 - 10 of 369 results

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