Most Downloaded Free eBooks in Health, Mind & Body - Diets & Weight Loss

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release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...



  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other
    people...

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...



Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!



 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo


"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King


"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy


"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start


"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards


 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)


"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Feb 17, 2017
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Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road
Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from.

This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodbye to carbs forever, but never to delicious food.

The system is based on a simple concept repeated daily throughout the 14 days. The individual components consist of

2 Breakfast Options

Each day choose a sweet or savory option from the menu. The only thing that determines which delicious option to start your day the right way with is your stomach.

Mid-Morning Snack

The greatest risk of jeopardizing your weight loss success is between breakfast and lunch. The 14 snack recipes make it easy to stick with your new eating habits.

2 Lunch Options

Lunch needs to be quick. Whether it's for your lunch break or on the weekend for a family lunch, you will find great options for every day which are quick yet provide some culinary surprises.

Mid-Afternoon Snack

Between the house, family and work your energy is being drained. These afternoon Power Snacks will keep you going in your spare time at night.

2 Dinner Options

Dinner always sets the right tone for the end of your day. The choices between two dinners guarantee you will have variety throughout the day.

This concept provides a clear structure yet still manages to leave some freedom. This freedom comes from the daily options or the two different snacks which are merely an option, not a must. In addition, these recipes provide so much variety you're sure to find it tempting to start again after your 14 days are up so you can try all of the other recipes.

Healthy weight loss and trim down with the low carb diet!

Download your copy today!

release date: Dec 09, 2016
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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
release date: Dec 08, 2014
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Paleo for Beginners: A Practical Guide to Getting Started with Paleo
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.

In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:

- A detailed overview of the basic principles of the paleo diet.
- An in-depth discussion of which foods are part of the paleo diet and which aren't.
- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every meal, how to modify the paleo diet for weight loss, how to save time and money when you eat paleo, and more.
- A hand-picked selection of delicious, healthy, beginner-friendly paleo recipes, including recipes for entrees, side dishes, desserts, meat, vegetables, smoothies, baked goods, finger foods, and more, to help get you started on your paleo journey right away.

Specific topics include:

- How to optimize the paleo diet for weight loss. A standard paleo diet is great for losing weight, but with a few simple strategies, you can ramp up your results to quickly and permanently melt the fat off your body the natural, paleo way!
- Tips, tricks, and strategies for saving money while still buying the healthiest, most delicious food on the planet. Implementing these strategies can save you hundreds of dollars a month on your groceries, and even if you only use one or two ideas from this chapter, you'll save much more than the price of this entire book!
- A beginner-friendly selection of easy-to-make, super healthy, mouth-watering paleo recipes, including Bacon Wrapped Dates, Spicy Tuna Sushi Rolls, Deviled Eggs, Coconut Pumpkin Pudding, Paleo Pasta, and many more!

Paleo for Beginners covers absolutely everything a newcomer to the paleo diet needs to know, without any filler or fluff, and with everything carefully laid out in practical terms so that you're never overwhelmed.

We're confident that by the time you're done with this book, you'll find it easy, fun, and natural to incorporate the paleo diet into your life, and start immediately seeing the incredible weight loss, energy, and vibrant health that goes along with it.

So let's get started on your journey into the paleo diet!
release date: Sep 05, 2016
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Ketogenic Diet: 35 Simple & Delicious Ketogenic Diet Recipes for Fast Weight Loss (Low Carb Diet for Beginners, Keto Diet)

The Ketogenic Diet Is Your Secret Weapon To Losing Weight And Feeling Great!


Would you like to have more energy, burn excess fat, and create a body that seems almost bulletproof?

In this book you'll learn how the Ketogenic Diet does all that and more! PLUS, you'll have an arsenal of over 30 mouthwatering Keto-approved recipes to take out all the guess work.

Optimize your metabolism, increase lean muscle, and even prevent or reverse some serious diseases.

In our modern society we are constantly bombarded with the message 'eat more carbs and less fat', and we have taken that advice to heart.

We now eat more carbs and less fat than our grandparents' generations did, yet we suffer from more obesity, heart disease, cancer and diabetes than ever before.

I'm Here To Tell You That Low Fat Isn't The Answer!


Like many people...I'm sure you've tried an array of diet and exercise programs, but failed to get the results you had hoped for. That's why I wrote this book!

I'm going to show you why other diets have failed you in the past. You'll learn what happens in your body when you eat different types of food, and which foods not only build a lean, healthy body that looks good, but one that feels great too. 

You'll Gain Massive Inspiration, Motivation And A Practical Way To Reach Your Health And Lifestyle Goals...


In This Book You'll Discover...

  • How the ketogenic diet helps you easily burn fat

  • Why it's a proven go to diet to lower inflammation

  • How the Ketogenic Diet is being used to treat serious diseases

  • Why fat is your friend and carbs are not the answer

  • How ketones play a role in increasing your energy and focus

  • An assortment of 35 delicious Ketogenic recipes to get you started

  • What foods you should eat and what foods to avoid

  • How to stay motivated when first changing your diet

  • Plus, so much more...

By adopting the Ketogenic lifestyle you will become lean, strong, and energetic. You'll begin feeling better than you have in years--all while eating the delicious foods you love.

Finally! A do-able diet that will give you the results you’ve been searching for. The Ketogenic Diet will completely change your life!

Ready to kickstart your own Ketogenic Diet?


Scroll up and click the 'buy' button to get your copy now!

tags: ketogenic diet, low carb diet for beginners, ketogenic diet recipes, ketogenic cookbook, keto diet, keto cookbook
release date: Apr 04, 2016
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Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss
Snacks, desserts, keto fuel? This ketogenic cookbook has you covered!

Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.

I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating.
release date: Feb 26, 2015
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Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Quinoa Recipes, Quinoa Baking, Quinoa For Weight Loss, Quinoa Cookbook, Chia, Kale

Discover Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!



SPECIAL BONUS FOR ALL READERS FOUND INSIDE!



Let me ask you a few questions...

Do you find that you don't have enough time to prepare healthy and delicious meals and snacks?

Would you love to have more energy, be happier and feel healthier every single day?

Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?

If any of the above questions made you say "Yes", then this book is for you!

Inside this book's pages, you'll be introduced to the benefits of quinoa while getting 42 of the best quinoa recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference.

Want to get access to some delicious, quick and easy quinoa recipes?

What are you waiting for? Download your copy TODAY.

See you on the inside so we can get started!

~ Fat Loss Nation

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Tags: Quinoa Recipes, Quinoa Baking, Quinoa For Weight Loss, Quinoa Cookbook, Chia, Kale, Quinoa Recipes for Weight Loss
release date: Oct 12, 2015
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ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health (BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book)

BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book Included



If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness, then the alkaline diet is the answer for you.

You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see.

Or perhaps you’ve heard about the alkaline diet and are curious to discover just why this lifestyle is enjoying an explosion in popularity the entire world over, and you’re wanting to enjoy the benefits of this health-giving lifestyle for yourself.

Alkaline is the answer to getting a better night’s sleep, rebalancing your hormones, curing yourself of disease, clearing your skin, reducing allergies, and much more. You can do this through the power of nutrient-packed foods, herbs, spices, supplements and some tweaks to your lifestyle.

You see; your body needs to be slightly alkaline in order for you to enjoy health. But many of us exist on empty, high-calorific foods that are overly processed and contain shocking levels of processed sugars, saturated fats and other carcinogens. And we live an unhealthy lifestyle of stress and toxins, and neglect many of our body’s needs. The result can only be sickness. All of these things create an acidic environment which makes us fat, sick, depressed and significantly more likely to end up in an early grave.

We need to do something before it’s too late, and the answer is the alkaline lifestyle. This book will tell you everything you need to know to reach a state of health and wellness, keeping it simple but in-depth enough for you to get the answers you are looking for. You’ll receive detailed lists of the foods to avoid and enjoy, as well as everything you need to do to make yourself well again.

You do have the power to cure yourself when all else has failed and you do deserve to enjoy the life of your dreams. The power to achieve it lies right here in your hands, and this book will show you how.

What’s inside?

This book contains everything you need to know about the alkaline diet and lifestyle that will make it work for you. By choosing a holistic approach, you will target your entire body and promote better and faster healing.

Inside you can expect to find:

• A simple explanation of alkalinity (simplifying all that mind-boggling science stuff)
• Why the alkaline lifestyle is so popular
• How acidity damages your health (and what to do about it)
• The 25 tell-tale signs that your body is too acidic
• How to test your acidity levels
• A detailed list of the foods to celebrate and enjoy
• A detailed list of the foods to reduce or avoid
• How superfoods can help you heal
• The role of fresh herbs for health
• Alkalizing and healing supplements
• How sleeping more can help balance your pH levels

And so much more

Why don’t you grab your copy so you can discover the cure too?
release date: Jun 12, 2017
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Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners)
Do you want to make a change in your life?

Do you want to become a healthier person who can enjoy a new and improved life?

Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time.

Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source.

Benefits Of Ketogenic Diet?



- Active Fat Loss
- Improves insulin resistance
- Energy level increase
- Younger looking skin
- Reduction in cholesterol, blood sugar, and blood pressure
- Leaner, thinner and stronger
- Better sleep


Inside we collected only best of the best Ketogenic recipes for:



- Breakfast
- Main dishes
- Side dishes
- Desserts
- Snacks and appetizers


Download your copy right away!

release date: Nov 21, 2016
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Ketogenic Diet: Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing

Do You Want to Lose Weight Easy Without Starving?


***Read this book for FREE on Kindle Unlimited - Download Now!***


Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.


Here is a Preview of What You'll Learn:



  • What is Ketogenic Diet?

  • How to lose weight with Ketogenic Diet?

  • You can skip meals

  • Be persistent

  • What you should aim for

  • Lose excess weight permanently

  • Stay away from artificial sugars

  • How to attain optimal ketosis

  • And Much More!


KETOGENIC DIET DO’S AND DON’TS FOR BEGINNERS: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever even for the most difficult people.


Learn How to Lose Weight and Keep It Off!


Stop thinking, take ACTION and Buy This Book!


Scroll up and click "Buy now with 1-Click"button to receive this life changing information for just $2.99


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