Best Selling Books in Health, Mind & Body - General

Discover best selling books in health, mind & body - general from local library. Read book reviews and check book availability from public library with one click.

For more book recommendations, please check out New York Times® Best Sellers, Children's Book Recommendations or the complete list of Featured Book Lists and Award Winners

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release date: Nov 07, 2017
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Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system.

In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a genetically aligned diet and lifestyle, functional medicine, and a lean, collaborative practice model can create a system that better serves the needs of both patients and practitioners.

The epidemic of chronic illness can be stopped, if patients and practitioners can adapt.
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release date: Apr 15, 2014
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The Manual to Manhood: How to Cook the Perfect Steak, Change a Tire, Impress a Girl & 97 Other Skills You Need to Survive

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of one hundred step-by-step instructions on almost everything a guy needs to know, including how to; wear cologne correctly · grill a steak · tie a tie · manage money · talk to a girl · plan a date · write a résumé · ask for a reference · clean a bathroom · throw darts · change a tire · behave during a traffic stop · fold a shirt · clear a sink drain · find a stud in a wall. In fact, if it's in here, it's an important skill or character trait practiced by capable and confident men. With great illustrations and supporting social media, this all-in-one reference tool is the perfect gift for any guy's birthday, graduation, or just because you care that he becomes the best of men.

release date: Jun 15, 1986
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Teach Your Child to Read in 100 Easy Lessons
Is your child halfway through first grade and still unable to read? Is your preschooler bored with coloring and ready for reading? Do you want to help your child read, but are afraid you'll do something wrong? RAs DISTARreg; is the most successful beginning reading program available to schools across the country. Research has proven that children taught by the DISTARreg; method outperform their peers who receive instruction from other programs. Now for the first time, this program has been adapted for parent and child to use at home. Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows parents simply and clearly how to teach their children to read. Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It's a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here -- no paste, no scissors, no flash cards, no complicated directions -- just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.Teach Your Child to Read in 100 Easy Lessons will bring you and your child closer together, while giving your child the reading skills needed now, for a better chance at tomorrow.
release date: Aug 20, 2020
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The Five Minute Journal: A Happier You in 5 Minutes a Day
THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.
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release date: Oct 24, 2017
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S Is for Southern: A Guide to the South, from Absinthe to Zydeco

From the New York Times bestselling authors at Garden & Gun comes a lively compendium of Southern tradition and contemporary culture.

The American South is a diverse region with its own vocabulary, peculiarities, and complexities. Tennessee whiskey may technically be bourbon, but don’t let anyone in Kentucky hear you call it that. And while boiling blue crabs may be the norm across the Lowcountry in South Carolina and Georgia, try that in front of Marylanders and they’re likely to put you in the pot.

Now, from the editors of Garden & Gun comes this illustrated encyclopedia covering age-old traditions and current culture. S Is for Southern contains nearly five hundred entries spanning every letter of the alphabet, with essays from notable Southern writers including:

  • Roy Blount, Jr., on humidity
  • Frances Mayes on the magnolia
  • Jessica B. Harris on field peas
  • Rick Bragg on Harper Lee
  • Jon Meacham on the Civil War
  • Allison Glock on Dolly Parton
  • Randall Kenan on Edna Lewis
  • The Lee Brothers on boiled peanuts
  • Jonathan Miles on Larry Brown
  • Julia Reed on the Delta
release date: Nov 07, 2017
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T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

release date: Sep 01, 2014
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Bushcraft 101: A Field Guide to the Art of Wilderness Survival
A New York Times Bestseller in Sports and Travel!

The ultimate resource for experiencing the backcountry!

Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on:
  • Choosing the right items for your kit.
  • Manufacturing needed tools and supplies.
  • Collecting and cooking food.
  • Protecting yourself from the elements.
With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
release date: Oct 03, 2017
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The Blue Zones of Happiness: Lessons From the World's Happiest People
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.
     In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:
 • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places.
 • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
 • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
 • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
release date: May 01, 2000
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Potty Book for Girls, The
Every little girl's graduation from diapers to the potty is always a very important moment--and one to make both parents and toddlers proud! In The Potty Book, Hannah needs to have her diapers changed so she can go out and play. Then mom and dad bring home a big box, and Hannah is anxious to open it up and see what's inside. Is it a rocking chair? A bed for Teddy? No, it's a potty--which means that it's time for Hannah to graduate from her diapers. This gentle and humorous little story is charmingly illustrated and told in verse. Little girls will enjoy looking at the pictures and having the story read to them. Meanwhile, they'll start getting the idea that it's time for them to grow up, exactly like Hannah. So that at last, they'll be able to say--"I'm off the potty!"
release date: Apr 03, 2007
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Blink: The Power of Thinking Without Thinking
In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within.

Blink
is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work-in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others?

In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink": the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police.

Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"-filtering the very few factors that matter from an overwhelming number of variables.
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