Most Downloaded Free eBooks in Health, Mind & Body - Personal Health

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1 - 10 of 85 results
release date: Nov 03, 2017
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Discover the Perfect Diet for Your Personality Type
Do you know what all those diets, meal plans and nutrition hacks you’ve tried have in common?
Well, it’s two things:
1.They’ve failed to deliver any significant or permanent results
2.None of them suit your unique personality
No,you did not just misread that. We all have different personalities which means there is no one MASTER diet that is perfect for everyone. In fact, it is because you are trying to adhere to diets that don’t agree with your personality type, that you can’t get the results you’re looking for.
Your personality type influences your career, your personal and business relationships and your social life so is it really much of a stretch to think that your diet is also one of the core aspects that complement your personality?
No,it is not. In fact, scientists have discovered 16 different types of personalities, each one characterized by a different eating pattern.
Regardless of which category you fit in, from the Late Night Eater and the Extreme Dieter to the Planner and the Travelling Eater, this guide book will help you find the perfect diet plan that complements your own unique personality.
More specifically, this book will show you what to do, what not to do and it will arm you will a lot of information, tips and tricks that will help you manipulate your diet and become the best and healthiest version of yourself.
Eating healthy, improving your metabolism and losing weight are not unattainable. In fact, they are right there within your reach, provided you understand your body and its connection with your personality!
So pick up this book and adopt the perfect meal plan that will guarantee a healthy, long and happy life!
release date: Apr 15, 2017
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Gourmet Vegetarian Recipes Your Vegetarian way to a healthy life Journey (vegetarian cookbook, vegan diet, clean eating diet, healthy & delicious meals, weight loss diet, health and fitness)

There is no wonder that most of us are animal lovers, but the main question is why we call animals pets and make it our dinner?

Some people made their choice to be vegans, so that wouldn’t have to eat something that can ignite an emotional effect within them; they believe that they shouldn’t be the seed and the origin of any pain to humanity in general and to animals in particular. Thus a new phenomenon, called Vegetarianism, was developed and found its way through the culinary history and has succeeded in spreading to most of the cultures in the entire world. But even if you don’t have any idea about what Vegetarianism, you will find all the information you need in this book about this culinary lifestyle.

In this book, you are going to discover how simple vegetarian dishes are and you will find yourself cooking like a Chef a plethora of vegetarian dishes starting with the basic, conventional vegetarian dishes to the new vegetarian cooking style. This simple vegetarian booklet will teach you everything you need to know about cooking vegetarian meals, and how to master your recipes and present it in a professional way.

This book will also focus on explaining to you the origins of Vegetarianism and how it started. Besides, the information that you are going to read in this book, will reveal to you the main benefits as well as the nutritional information you need to know when you prepare any vegetarian meal.

So if you are still looking for the best vegetarian book to use, your search should be over, because this book will be your best choice and you will never regret reading it. You will be able to discover the main key secrets that will help you come up with your own vegetarian delicious recipes with clear directions. Your Vegetarian way to a healthy life journey will represent you to a wide variety of delicious vegetarian recipes that will cover succulent vegetable mains, grains and rice, sot, beans and more.
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release date: Feb 21, 2017
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How To Retire: A Practical Guide As You Countdown To Retirement

It’s never too soon or too late to start planning your retirement strategy!

Preparing for retirement can feel overwhelming, particularly when it comes to investment strategies. Olivia Greenwell's latest book tackles those difficult issues which often intimidate people the most, outlining clear steps to take for a smooth and successful retirement journey.

This book is packed with tips and strategies to simplify the path to financial security. Help is at hand for determining if you can afford to retire, for learning about investments, and understanding how to get the maximum benefits from Social Security. This practical guide includes:

  • Checklists to take stock of your current situation

  • Questionnaires to help you decide when is the right time for you to retire

  • An action plan for your countdown to retirement

  • A useful resources section full of suggestions to help you plan for retirement

It's time to take control of your retirement destiny by creating your Retirement Action Plan - Olivia's book will help you seize the day!
release date: Mar 17, 2017
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Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless: Why the PH Scale is your BEST Friend to Lose Weight Fast! Includes Over 31 Easy Alkaline Recipes and Snack Options

Are you tired of trying diets that don’t actually work? Do you feel as if you’ve done everything to try and achieve a smaller waistline, but to no avail? If you are accustomed to these types of feelings, and you’re ready for a change, then you need to check out this Alkaline Diet Guide and Cookbook!

★★Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★

The secrets of the alkaline diet are often ones that many people do not seem to know about, and yet the success of this type of diet cannot be ignored. After reading this book and understanding all of the concepts within it, you’ll be well on your way to seeing the results that you have been dreaming of all of your life. Of course, just as with any diet that is guaranteed to work, the alkaline diet seeks to promote a lifestyle change rather than simply dieting for a short period of time. This book will allow you to understand and implement a safe and effective diet for yourself, and with all of this information under your belt there’s no doubt that you’ll see success.

Imagine a life where you love the way that you look and feel. Gone are the days where you walk around feeling sluggish and groggy. Feeling great and many years younger is one of the best benefits that an alkaline diet has to offer. One of the biggest reasons why the alkaline diet works is because it is backed by science, rather than by some other type of intangible logic. When you’re able to understand something, rather than simply believe in it because it’s the “fad” diet for the time being, you’re able to feel more grounded in what you’re doing as well as what you’re trying to accomplish. The choice to read this book is your first step towards a healthier future, and it shouldn’t be a hard one to make if you truly want to better yourself for the long-term. It’s that simple.

After you’ve finished reading this book, you are guaranteed to have learned the following useful information:

•What alkaline is
•What the pH scale is all about
•Alkaline foods that you should be eating while on the diet
•Steps to take to make sure that you’re successful during this diet
•Concrete benefits to adhering to an alkaline-based diet
•Fabulous recipes for breakfast, lunch, dinner, dessert, and snacking options

And so much more! The choice is yours. Do you want to keep dreaming about the days when your body and health are better? Or do you want to act on these desires? Download this book right now if you’re eager to see the results that you’ve always imagined but have never been able to realize. What more could you ask for?
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release date: Jan 08, 2015
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Essential Oils For Beginners: Aromatherapy And Essential Oils: Aromatherapy Recipes for Weight loss, Allergies, Headaches & Well-Being (Aromatherapy, Essential ... Lavender Oil, Coconut Oil, Tea Tree Oil)

Essential Oils for Beginners: Aromatherapy Recipes for Weight Loss & Well-being!

Are You Ready To Learn How To Harness The Power Of Essential Oils To Improve Your Life? If So You've Come To The Right Place...

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  • What Are Essential Oils?

  • Some Precautions When Using Essential Oils

  • Essential Oils for Weight Loss

  • Aromatherapy for Wellbeing

  • Essential Oils for Skin and Hair Care

  • And Much, Much More!

  • be Sure To Download Your Bonus Content At The Rear Of The Book!

The Time For You To Improve The Quality Of Your Life With Essential Oils Is Now

Hurry! For a limited time you can download "Essential Oils for Beginners: Aromatherapy Recipes for Weight Loss & Well-being" for a special discounted price of only 99c

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Tags: Essential Oils, Essential Oils for Beginners, Essential Oils Recipes, Essential Oils Cookbook, Essential Oil Free, Essential Oil Cookbook
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release date: May 25, 2014
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Herpes: Herpes Cure: Treatments for Genital Herpes and Oral Herpes, Diagnostic Techniques and How to Stay Herpes Free for Life (Health and Fitness Book 2)

This book has been Downloaded over 2.000 times already!

You're About To Discover How To Overcome and treat Herpes for Life

Get to know all the things about Herpes and the surroundings.

In The Herpes Cure, you will learn what herpes is and and how to see the signs and symptoms. Also it provides steps to a herpes free life.

Get ready to find out how to prevent herpes and life a life with less worry!

Here Is A Preview Of What You'll Learn When You Download The Herpes Cure Today

  • An Overview of Herpes
    • Manifestations of the Herpes Simplex Virus
  • Oral Herpes
    • Signs and Symptoms of Oral Herpes
    • Treatment and Management
  • Genital Herpes
    • Reoccurrence of Oral Herpes
    • Signs and Symptoms of Genital Herpes
    • Diagnosis of Genital Herpes
    • Treatment and Management
    • How to Prevent the Spread of Infection
  • Staying Herpes Free
    • Nutrition and Dietary Supplementation
    • Herbal Treatments, Extracts, and Plants
    • Homeopathy
    • Tips on How to Stay Herpes Free

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To order The Herpes Cure, click the BUY button and download your copy right now!

Tags: Herpes, oral, genital, Mouth, Treatment, zoster, Prevent, Cure, Healthy, Life
release date: Aug 15, 2015
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ESSENTIAL OILS FOR DEPRESSION: The Ultimate Beginners Guide To Beating Depression, Anxiety & Stress With Essential Oil Remedies (Soap Making, Bath Bombs, ... Lavender Oil, Coconut Oil, Tea Tree Oil)

Essential Oils For Depression!

Are You Ready To Learn How To Get Out Of A Slump Or Overcome Anxiety? If So You've Come To The Right Place...

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Essential Oils for Depression by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

Here's A Preview Of What You'll Learn When You Download Your Copy Today...

  • What Are Essential Oils?

  • Some Precautions When Using Essential Oils

  • Essential Oils for Depression

  • Marvellous Essential Oil Recipes To Calm, Overcome & Conquer Anxiety And States Of Depression!

  • The Only Essential Oils I Use And Recommend (And What To Watch Out For!)

  • And Much, Much More!

  • be Sure To Download Your Bonus Content At The Rear Of The Book!

The Time For You To Improve The Quality Of Your Life & Happiness With Essential Oils Is Now

Download Your Copy Right Now!
release date: Jun 10, 2014
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Essential Oils for Weight Loss: All You Need to Know about Aromatherapy to Lose Massive Weight and Feel Amazing (Aromatherapy, Essential Oils, Weight Loss Book 3)

Essential Oils for Weight Loss- The Practical and All Natural Solutions that Work

A Truly Holistic Approach to Guarantee Your Weight Loss and Wellness Success!

You are just about to discover why essential oils really do work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself.

Essential oils have a range of healing properties for the body and mind and should be a part of everyone’s daily lifestyle whether you want to lose weight or not...

Even if you have the best diet and fitness plan around, with essential oils it's much easier to:
-prevent emotional eating
-detoxify your body
-achieve a healthy pH balance
-reduce cellulite and stretch marks
-increase your energy levels
-reduce muscle pain and tension
-ease stress
- fight insomnia (if you don’t get enough sleep or don’t sleep well, you are more prone to uncontrolled sugar cravings)
+ help you "think healthy" add to your overall wellbeing...

Allow yourself to build up a strong health and weight loss foundation with essential oils...

You see...Essential oils are multifunctional and work not only for your body, but also for your mind, spirit and emotions. There is no need to splurge and spend tons of money on the latest supplements. You can create dozens of treatments with just one single essential oil (or more if you want to blend them) and this book will teach you just that

I used to be a victim of emotional eating. I would return home from work and stuff myself with whatever food I could get hold of (mindless eating) just to feel better. It was like a drug, a harmful drug! But feeling better was only temporary and it did not support my wellness, fitness and weight loss goals. It took me many years to master the area of healthy solutions and living. It was thanks to aromatherapy and essential oils that I realized that I can choose healthier and more sustainable alternatives to fight stress and re-connect with myself. From there, things started to change.

Essential oils & aromatherapy became my lifestyle and this is what I am going to teach you today through this book....

Use essential oils to maximize your weight loss results and give yourself the immense luxurious spa experience inexpensively at the same time!
release date: Oct 26, 2017
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Summer-Ready Beach Body Diet Bundle - 3 Manuscripts in 1 Book: This Box Set Includes 1. Flexible Dieting and IIFYM Guide 2. Alkaline Diet For the Clueless 3. South Beach Diet Beginner's Guide

★★With 3 Weight Loss Guides and Over 100 Unique Recipes, the 3-in-1 Summer Beach Body Diet Bundle is an INCREDIBLE VALUE, and here’s why!★★

The paperback version of this bundle is a $60 value (each book retails for $19.95 on it’s own) but sells for just $29.99! (50% off the regular retail price)

For the best value, make sure to check out ★★Amazon’s Exclusive Bonus Offer★★ This bundle is a part of Amazon’s new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 3 books included as an eBook completely for FREE!

The 3 manuscripts that are included in this 1 book are:

1. Alkaline Diet Complete Guide and Cookbook for the Clueless: Why the pH Scale is Your BEST Friend for Losing Weight Fast
2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love
3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail

★★Again, Here is what is included if you take advantage of Amazon’s Kindle MatchBook Bonus Offer★★

- All 3 of the manuscripts listed above in paperback book form
- All 3 of the same books in eBook version for extra convenience
- A $70 value for just $29.99

Don't miss out on this new 3-in-1 Beach Body bundle so that you can get your Body ready for the summertime! A great gift for anyone who is into health and fitness!

release date: Dec 19, 2015
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Ignite Your Life: Health and Fitness Advice For the One You Love
This book is for anyone who struggled with their weight, fitness, direction in life, or ability to achieve something important to them. I have struggled with all those things, and found some success at improving my life. This book shares what I learned.

Written in a workbook style to engage and assist you from the first chapter, Ignite Your Life helps you adjust your attitude, fix your broken processes, and improve your habits so that the benefits are immediately realized. Read this book, embrace its lessons, and you will improve your quality of life.

I truly hope that reading this book takes them one more step closer to their dreams. We all should remember that any step, no matter how small, taken toward realizing a dream is a step in the right direction.
1 - 10 of 85 results

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