Most Downloaded Free eBooks in Health, Mind & Body - Psychology & Counseling

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release date: Dec 02, 2017
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns (Psychotherapy Book 1)

Overcome Anxiety, Depression and Negative Thoughts!

If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression and anxiety, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. 

Inside you will find

  • CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression and phobia issues
  • Tips and tricks to retrain your brain and break negative thought cycles once and for all
  • Reliable ways to face your fears, confront your personal demons and become the hero of your own story
  • And more…

So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!​



release date: Jan 01, 2016
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MINDSET: How Positive Thinking Will Set You Free & Help You Achieve Massive Success In Life (Mindset, Mindset Techniques, Positive Mindset, Success Mindset, Self Help, Motivation)

LIMITED-TIME BONUS INCLUDED: Download Now To Claim Your FREE Bonus !!


Immediately Achieve Massive Results In Your Life Using These Powerful Mindset Techniques!



Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? Well this book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the one thing that has a huge impact on whether you pursue your dreams or not is your mind.
While your mind is a very powerful organ, if you don’t harness its full potential, then you will not live the kind of life you desire. Think about it; when your mind believes that you are already defeated, no amount of practice or training can make you believe otherwise. In fact, even when people keep telling you that you can do it, when your mind thinks you can’t, you won’t make any significant progress in whatever it is you wanted to do.
So in essence, the secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this book will help you to achieve just that.
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this book will teach you how to unleash the full power of your mindset to transform your life.

This Is What You'll Discover Inside...


  • Why The Need To Embrace Positive Thinking
  • Chapter 2: How To Develop Positive Mindset: Understanding That You Possess The Ultimate Power Over Yourself
  • Develop A Positive Thought Process
  • Appreciate Yourself
  • Become Mindful Of The Negative Thoughts To Eradicate Them
  • Finding the Good in Every Bad Situation
  • Step 6- Practicing NLP Techniques For Developing A Positive Mindset
  • And Much, much
    more!

Download your copy today and receive your FREE bonus!.

Read on your PC, Mac, smart phone, tablet or Kindle device.

Click The Orange Button At The Top Right Hand Corner And Download Your Copy Today!.
release date: Apr 07, 2015
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Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals



Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the book:

- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

- The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone.

- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.
release date: Oct 05, 2017
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Psychology
Psychology is designed to meet scope and sequence requirements for the single-semester introduction to psychology course. The book offers a comprehensive treatment of core concepts, grounded in both classic studies and current and emerging research. The text also includes coverage of the DSM-5 in examinations of psychological disorders. Psychology incorporates discussions that reflect the diversity within the discipline, as well as the diversity of cultures and communities across the globe.
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release date: Jul 24, 2017
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True Crime Stories: Edmund Kemper: The True Story of The Brutal Co-ed Butcher (Real Crime by Real Killers  Book 2)

Real Crime by Real Killers


A series where we explore how normal individuals turned their darkest fantasies into a reality.

Edmund Emil Kemper III achieved notoriety as a serial killer when he took the lives of 10 people between August 27, 1964, and April 21, 1973. His victims included his adoptive grandparents, six co-eds from the University of Santa Cruz, his mother, and his mother's friend. This book explored the life of Kemper from his abusive childhood to his sentencing in November 1973.

The horror of Kemper's actions go beyond the killing of his victims; it was what he did with his victims' bodies after killing them. Necrophilia, cannibalism, and dismemberment were all part his routine in his attempts to satiate his morbid desires. Just as terrifying as his dark fantasies were his ability to appear and function as an average person, allowing him to avoid raising suspicion in those he interacted with, including law enforcement.

Contrary to the myth that serial killers kill indiscriminately, Kemper’s killing spree may have been rooted in the hatred that he felt for his mother. In an interview after his capture, he admitted that he was intentionally developing his killing skills with each co-ed that he killed. He was training for the ultimate murder, which was the killing of his mother.

From beginning to end, the book provides insights to why Kemper became a serial killer as well his mindset behind the killings.
release date: May 25, 2013
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Developing Your Intuition: 5 Simple Steps To Help You Live a More Intuitive Life
***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

The little book will help you connect more readily and easily with your intuition. We all have the capacity for intuitive insight; in fact, intuition is already within us - whether we are aware of it or not.

Having intuition doesn’t involve having psychic powers or having to visualize white lights coming out of our heads. These common “new age” style techniques are not at all necessary to develop our intuition. In some cases, these techniques further impair our capacity to be intuitive simply because it can add more clutter into our minds. Developing your intuition is not about adding more or wanting more, it’s about throwing things out and wanting less – when we have cultivated a healthy space within, we can hear, see and feel our intuition more clearly.

This book will help you to understand what intuition is and why it is an important part of our lives. It will outline some very simple and progressive steps to take in order to de-clutter the mind so that you can become more aware and sensitive to your intuitive abilities.
release date: Apr 23, 2013
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15 Sure Signs That You Are On The Right Path
***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Your Little Guide to Motivation, Inspiration and Success!


There are two types of people in this world: The first type of person is a person who is walking their path, and because of this they are now inspiring others and helping others to find their path. The other type of person is a person who is lost, confused, and still looking for their path. Which one are you?

The path is unique to every individual in its form, yet it seems that many of the qualities of the path have similar characteristics. The 15 signs listed in this book aim to clarify the most common characteristics found on the path.

This book can help you to clarify
- your career path
- your mindset and approach
- your sources of inspiration and motivation


The purpose of this book is to help direct you towards your path or for those of you who have already discovered it, this book will surely give you a little extra kick of confidence so that you may continue to walk on it.

When we walk on our path of joy, all beings, including ourselves will benefit.
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release date: Aug 27, 2016
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Break Your Busy - Set Your Creativity Free: A Disruptively Simple Approach to Better Life and Time Management. Stop Procrastination and Be More Effective. (Work Life Wide Open Book 1)
'Change now. Unlock your time and creativity. We feel an inexplicable urgency to do more. We continually strive to be ever more efficient regardless of how effective this never-ending work we incessantly keep doing actually is.'

We keep calling for better life and time management techniques to help reduce stress and overcome overwhelm so that we can continue to be yet more productive. Despite our best efforts these surface level solutions only provide temporary relief from the persistent undesirable symptoms of the High Definition Life context we are living. 


They do not and cannot address the deeper seated source of our mutual discord. They ignore the underlying cause of inner conflict that drives this incessant cycle of work for work’s sake. To solely use time management, motivation and anti-procrastination techniques to help you feel better, less stressed and more purposeful is like trying to keep the rain off with a sieve during a thunderstorm. You will get soaked and your life will still be riddled with Busy Work.

When fully connected to your creativity, in whatever form, there is no need for the sticking plaster of better time management. Your Real Work of the moment will be known to you. Resolving never-ending priority conflicts, being pulled from pillar to post, overworked and underpaid will become things of the past.

With this book, you’ll be able to quickly identify what Busy Work is for you and start using simple strategies to eliminate it from your life. When the dust settles you will find yourself doing what you want instead of trying to force yourself to do the things you don’t. You will feel more purposeful, fulfilled, happier and more in tune with your creativity and be willing to take action to bring it to life in the world, either at home, in your relationships, at work or in your business.

Prior to recognizing the difference between Busy Work and Real Work I was disillusioned and unfulfilled with no hope of turning my ideas into reality. When I finally understood how to tell them apart I was rewarded with more time and energy with which to implement necessary changes in my life. The result? I was prepared for and available to my neglected creativity. All of a sudden my abandoned and stalled plans were set in motion again and personal success goals reached through consistent uninhibited action. Break Your Busy and yours can be too!

Download this book and sign up to The Creative Core Readers List and you’ll also receive:

Work Life Wide Open Book #2 ‘The Seven Works - Reconfigure The Facets of Life’
Regular Giveaway Invites (Bestseller Book Bundles, Kindle Tablets, Author Consultations and more)
A Cheat Sheet and 3 Bonus Guides (Letting Go Explained, Why Generation and Change To Changed) to help you Break Your Busy simply, quickly and effectively.
The chance to have your burning questions about unlocking your time and creativity answered by The Creativity Core community.

Join The Creative Core Readers List and receive all of the above at http://bit.ly/ccrl-byb-amazon or click any of the links in the Look Inside for more information.

This book is about 16,800 words.
release date: Nov 17, 2014
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Make Him DESPERATE to Be Yours Forever: The 3 Step Fail-Safe Method to Landing the Man of Your Dreams

Who Else Wants the Man of Her Dreams to Get Down on His Knees and BEG to Be Hers?

You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you EXACTLY how to get him.

Hi, I'm Eric. I'm a relationship expert, it's what I do for a living. I've spent my career analyzing relationships to work out what makes people tick. I've helped countless couples find love together and now I'm here to help YOU.

Catching the man of your dreams isn't impossible - you just need to tune in to what he's thinking.

Plus, I'm a man. When I tell you that I know what's going on in his head, you can trust that I do. I know what he's thinking because I think it too. The only difference between him and me is that I have the training and insight to know exactly why I'm thinking it. And I want YOU to understand why he's thinking it too.

Give me ONE DAY and I'll show you exactly why he's not desperate to be your boyfriend already

Give me three and I'll tell you all you need to know to turn things around. With just the first step that we'll take together, you'll know what's stopping him from making a commitment to you. By the time you hit step three, you'll be armed and ready to show him what he's missing - so much so that he'll be scrabbling at your feet, begging you to let him into your life.

This is about more than putting your goods on show. It's about letting him know you're the perfect girlfriend he's been looking for

Sound confusing? Most guys don't realize that they're being driven by two separate instincts - and most women aren't aware of it either. It's a myth that you need to show him how sexy you are or how good in bed you're going to be. The truth is that you need to show him you can fill the needs he doesn't even realize he has...

In this book, we'll cover:

  • How to banish those crazy thoughts that are holding him back
  • The secret signs he's worth giving your heart to
  • How to flaunt your amazing self - but always keep it classy
  • The flirting blunders you'll want to avoid
  • PLUS! A step-by-step gameplan that will turn his head and win his heart
  • And a whole lot more...

If you don't read this guide, you could lose your man forever. This method has been proven to work - a hundred times over!

I'm going to show you EXACTLY how to get your man. He is ten times more likely to be begging to be yours if you follow this method than if you don't. All it takes is a few easy steps and he'll wonder what he ever did without you, and all for the cost of a latte.

Don't waste another second! Scroll up now and click the BUY NOW button to make him DESPERATE to be yours, today!

release date: Mar 16, 2016
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Lolli and the Lollipop: Build self-esteem in kids aged 4-9 (Meditation Adventures for Kids Book 1)
Does your child struggle to get to sleep at night? Suffer from fears, anxieties, anger or worry?

Lolli and the Lollipop includes three cleverly crafted meditations, designed specifically to promote healing and transformation while being incredibly fun and adventurous for your child. Lolli is an endearing character that guides children into imaginary places encouraging them to think positively while increasing their self-esteem and helping them relax at bedtime. Also perfect to use in a school environment to help kids relax and focus better. The meditations are designed to boost confidence, increase self-acceptance, and help kids make great choices in life. 

The feedback from parents, grandparents, and teachers who have used the meditations with autistic and ADHD kids, suggest it is a particularly useful resource to calm children down and help them self-regulate their behavior. 

The main character, Lolli, speaks directly to children; making them feel part of the stories and helping them explore their emotions and feelings in a healthy way.

Don’t wait to explore the whimsical nature of the Land of Color, a beautiful world that leads your children through stories that they can feel a part of. 

Three original guided meditations include: 

Lolli and the Lollipop, helps your child wash away fears and worries by visiting the Land of Color and standing under the magical giant lollipops. Children love the crystal cave where they are taken next and find a special crystal waiting for them.

Lolli and the Polka Dot Undies helps your child overcome embarrassment and fear of not fitting in by visiting the Land of Silly and releasing anger. A lot of giggling happens during this meditation.

Lolli and the New House works with the metaphors of the mind. In psychology, certain metaphors represent things - the house represents your child's self-esteem. In this meditation as your child builds their very own house next door to Lolli's, they release bad memories and build their confidence and self-esteem all without realizing it!

Three guided visualizations cleverly crafted to heal and transform, whilst being incredibly fun and adventurous for kids. Creatively unique and fresh stories sure to delight.

Gorgeously illustrated in full color 8x10 with 36 pages.
GET THE E-BOOK FREE WHEN YOU PURCHASE THE PAPERBACK!
Recently received a "Reader's Favorite" 5-star review! By Alyssa Elmore-

"I am the mother of an autistic little boy, who sometimes feels things intensely. He has communication issues, so can easily be misunderstood. I am constantly looking for creative ways to help him process his emotions in a more positive manner. As a result, I have searched for fun meditation books that will teach him meditation in a way that will help him more easily process his emotions and return him to love. After reading the first adventure, I was certain that your books could help my son.
Thank you for creating such a great series and making it so accessible!
Many Blessings!"

Book one of seven, your children will love adventuring with Lolli. Especially ideal for children aged 5-9 years of age.

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