Best Selling Audio Books in Health, Mind & Body - Self - Help

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release date: Jun 10, 2015
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Meditations for Breaking the Habit of Being Yourself: Revised Edition
This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body," as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
release date: May 08, 2018
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12 Rules for Life: An Antidote to Chaos
Renowned psychologist Jordan B. Peterson, an intellectual provocateur like no one since the arrival of Camille Paglia, brings his uncompromising voice to readers wanting to lead a deeper and more profoundly meaningful life.

At once informative, surprising and humorous, Dr. Peterson tells us straightforwardly why skateboarding kids should be left alone, why you should always pet a cat when you meet one on the street, and what dreadful fate awaits those who carelessly criticize everything but themselves.

Why should you never let your children do anything that makes you dislike them? Why did the ancient Egyptians worship the capacity to pay attention as the highest of their gods? What can we learn from the lowly lobster about standing up straight and moving forthrightly through life? Dr. Peterson discusses discipline, responsibility, and the necessity of clear, truthful thinking, distilling the discoveries of science and the lessons from the great myths of the world into 12 profound directives for living properly in today's ever-transforming world. 12 Rules for Life delves deeply into the hidden realms lurking beneath our commonplace assumptions, enlightening the mind and spirit of its readers, keeping the chaos and nihilism that threaten and tempt the modern mind firmly at bay.
release date: Sep 01, 2005
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Course objectives:

  • Utilize body and mind meditations in daily practice
  • Practice mindful yoga with clear, safe and simple instructions
  • Describe the basic state of being which is present awareness
  • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

release date: Nov 28, 2006
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The Secret (Unabridged, 4-CD Set)
You hold in your hands a great secret...

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. It has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, and Einstein, along with other renowned inventors, theologians, scientists, and great thinkers.

For the first time, all the pieces of The Secret come together in an incredible revelation that will be life transforming for all who experience it.

In this audiobook you will discover The Secret . . . and you will learn how to have, do, or be anything you want. You will learn how to use The Secret in every single area of your life. You will hear from modern-day teachers -- men and women who have used The Secret to achieve health, prosperity, relationships and happiness. They share their incredible stories of using The Secret to eradicate disease, acquire massive wealth, overcome obstacles, and achieve what many would regard as impossible. Through them, you will begin to understand the hidden, untapped power that is within you, and the true magnificence that awaits you in life.

To experience the film version of The Secret visit www.thesecret.tv
release date: Sep 13, 2016
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
[Read by Roger Wayne]

In this generation-defining self-help guide, a superstar blogger cuts through the cr*p to show us how to stop trying to be ''positive'' all the time so that we can truly become better, happier people.

For decades, we've been told that positive thinking is the key to a happy, rich life. ''F*ck positivity,'' Mark Manson says. ''Let's be honest, sh*t is f*cked and we have to live with it.'' In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is -- a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited -- ''not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.'' Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f*ck about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

release date: Jan 02, 2018
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How To Win Friends And Influence People
The unabridged original landmark bestseller How to Win Friends and Influence People is being reissued on CD for a great price!

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

Since its release in 1936, How to Win Friends and Influence People has sold millions of copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives.

As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age.

Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
release date: Nov 06, 2018
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Walking in Wonder: Eternal Wisdom for a Modern World.
From the mountains of Connemara to friendly pub conversations, John O’Donohue had the ability to make the most numinous questions personal. Walking in Wonder: Eternal Wisdom for the Modern World shows that even though this beloved poet and philosopher is no longer among us, his words still breathe with vibrant life.
Including a foreword written by Krista Tippett and narration by John’s brother Pat O’Donohue, this unabridged audiobook presents a collection of new teachings. Based on conversations over years with Irish broadcaster John Quinn, these selections include thoughts on the gifts of aging, our fascinating relationship with memory, and why we need not fear death.
 
  • Why the insights of mystics like Meister Eckhart are more relevant than ever in a world prioritizing image over substance
  • Contemplation of nature, its landscapes, and our intertwined relationship with both
  • A reading of one of the special dawn Easter masses given by John at Corcomroe Abbey
  • Poems and blessings in celebration of the ache of absence, imagination, and the turning of the seasons
  • Life’s hidden narratives—whether in the history of mountains or your inner world
release date: May 15, 2010
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Emotional Intelligence 2.0

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what emotional intelligence is and knowing how to use it to improve your life are two very different things.

Emotional Intelligence 2.0 delivers a step-by-step program for increasing your emotional intelligence using the four core EQ skills—self-awareness, self-management, social awareness, and relationship management—to exceed your goals and achieve your fullest potential.

For the first time ever in a book, Drs. Bradberry and Greaves unveil TalentSmart’s revolutionary program to help people identify their EQ skills, build these skills into strengths, and enjoy consistent performance in the pursuit of important life objectives. This audiobook contains proven strategies from a decade-long effort to accurately measure and increase emotional intelligence. Trusted by upper-echelon leaders inside companies worldwide, these strategies will enable you to capitalize on the skills responsible for 58% of performance in all types of jobs.

The new, enhanced online edition of the world’s bestselling emotional intelligence test, the Emotional Intelligence Appraisal®, will show you where your EQ stands today and what you can do to begin maximizing it immediately.

The audiobook’s smooth narrative style turns rigorous research into memorable stories and practical strategies that anyone can use to his or her advantage.

With 90% of top performers high in EQ, and EQ twice as important as IQ in getting where you want to go in life, who can afford to ignore it?

release date: Sep 04, 2018
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Live Long And . . .: What I Learned Along the Way

This program is read by William Shatner.

Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook.

"I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner is always booked.

Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die.

It's the only one-size-fits-all advice, Shatner argues in Live Long and..: What I Learned Along the Way, because everyone has a unique life―but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.)

William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable audiobook about a remarkable man.

release date: Dec 10, 2001
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The Power of Now: A Guide to Spiritual Enlightenment
Now on CD, the best-selling Power of Now shows how a combination of Buddhist principles, meditation theory, and relaxation techniques can connect a person to “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” “A reminder to be truly present in our own lives.... The result? More joy, right now.” — O: The Oprah Magazine
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