Most Downloaded Free eBooks in Women's Health - General

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1 - 10 of 40 results
release date: Sep 13, 2017
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Intermittent Fasting for Women: Faster Fat Loss, What You Need to Know About Fasting

Do you have a desire to lose body fat in a way that is more effective than conventional dieting?

Do you wish to learn how to practice intermittent fasting?

Are you tired of reading books on intermittent fasting that are only tailored to suit men?

Do you want to know the safest way to fast intermittently without any negative side effects?

Do you want to know the best and safest intermittent fasting techniques for women?

In this book, “Intermittent Fasting for Women: Faster Fat Loss,” you will learn:

  • The benefits of intermittent fasting
  • How fasting affects your hormones and reproductive cycles
  • The different types of intermittent fasting techniques
  • Safety tips you need to follow
  • And much, much more!

This book is based on the latest research and shares with you all the things you need to know about intermittent fasting. Women have been shortchanged for so long when it comes to books on intermittent fasting, but this book is clearly written to set the record straight. If you have been waiting for a book that can break it down for you, grab a copy of this book today!

release date: Sep 03, 2017
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Weight Loss: All the Truth about Popular Diets You Wish You Knew
There are thousands of diets out there. Most of them are for losing weight. It can be not really easy to find a weight loss diet plan to suit you with so many options to choose from. We will take a look at the pros and cons of some of the most popular diet strategies:

  • Is the Weight Watchers a perfect weight loss program for you? Is counting Smart Points more convenient than counting calories?

  • What actually is the difference between Atkins diet and South Beach Diet?

  • What does the China Study say about Vegan eating? Does Vegetarian diet have any advantages?

  • Ketogenic diet as the most strict among the low carb eating plans.

  • IIFYM. “If it fits your macros”, is it even a diet plan or what?

There is no a single best diet for absolutely every person to follow, forever and always.
That’s awesome if you found a particular nutritional idea which helped you achieve your goals. However, it doesn’t mean everyone else should follow the same diet plan; it works personally for you, under a certain set of circumstances, at one point in your life. But what happens to people on these diets in the long run?

Studies show that your best diet is the one that you can adhere to over the long term. In other words, your ability to follow a particular diet plan is a larger predictor of your long-term success than the type of diet you choose.

Lifestyle change is what leads to long-term health and weight-loss success.
Download and start to change your life TODAY!
release date: Aug 05, 2017
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Alkaline Vegan Drinks: Have More Energy, Lose Weight and Stimulate Massive Healing! (Alkaline, Vegan, Paleo, Weight Loss Book 1)

Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices and Teas!

Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing!

Experience the Amazing Health & Wellness Benefits of Alkaline Drinks:

-weight loss

-more energy

-increased stamina and concentration

-improved digestion

-anti-inflammatory benefits

-clear skin and strong nails

-beautiful and shiny hair

Here’s What You Will Find Inside the Book:

-tips on creating the perfect alkaline-vegan drinks you will love

-why caffeine makes you feel sick and tired and should not be abused

-why most people are dehydrated

-why you can get more energy from natural, alkaline vegan drinks

-why what you eat is not enough

-how to use healing spices and superfoods in your drinks

-over 140 original recipes including alkaline vegan smoothies, juices and herbal infusions!

What are you waiting for?

Give yourself the health, energy and vitality you deserve, and (if desired) start losing weight with alkaline vegan drinks! Order your copy today and join thousands of others who are successfully transforming their health with superfood drinks they can’t live without!

release date: Jun 01, 2014
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Daniel Plan: Demystified - Soul Support And Healthy Weight Loss With 25 Delicious Daniel Plan Recipes

Who Else Wants To Discover The Secret Behind The Daniel Plan?

Are you confused as to “why” you get mediocre results following the same diet everyone else is doing? Hate it when you spend hours upon hours alone, struggling with your weight loss? Want a REALISTIC, proven weight loss plan that removes the barriers of weight loss isolation?

Are you starting to think something is wrong with your body, with you?

The truth is The Daniel Plan holds the keys to success when it comes to healthy weight loss. Not only healthy for the body but the mind and spirit as well. That is what sets it apart from so many other diet plans.

Isn't The Daniel Plan Just Another Weight Loss Plan

Well it is not exactly a weight loss plan but more of a lifestyle. Weight loss plans usually turn into fad diets but lifestyles allow you to be healthy the rest of your life. Granted The Daniel Plan all started with Pastor Rick Warren taking the time to be honest with himself and his congregation about the fact he was overweight.

He admitted he was not a taking care of the physical body God gave him and asked his followers for forgiveness. He wanted to be a role model not only in faith but in the way you should treat the body God gave you. He did the one thing many people cannot bring themselves to do.

He asked for help.

By following his faith and believing in the power of community he gained the support of not only his congregation and friends but of Dr. Oz, Dr. Mark Hyman and Dr. Daniel Amen. Without committing to and focusing on his physical health, he would have never been able to make The Daniel Plan what it is today. He would not have been able to change the lives of the thousands he has.

Follow The Daniel Plan’s Simple Lifestyle

What makes The Daniel Plan so easy to follow is the focus on committing to your belief that your body was meant for more than filling it with the processed junk being called food today. With a simple change in how you view food and the “why” behind putting it into your body, weight loss starts to happen naturally. You could say it is all based on natural weight loss.

When you are eating food for a purpose you do not have any trouble eliminating the health harming foods you used to eat. When you ask yourself “Why am I about to eat this and what is the benefit it provides for the body God gave me?” you make better choices.

While The Daniel Plan omits certain foods due to the potential negative impact they can have on your body, the focus is on providing you with an abundance of food to support healthy weight loss.

What You Will Discover Inside

  • 25 delicious recipes to add to your Daniel Plan cookbook collection
  • Why this one source of energy is all you need
  • The right foods to eat while not feeling deprived
  • The one thing you need in order to stick with your exercise routine
  • Discover how willpower alone means nothing
  • How this one “F” word can make all the difference

The Daniel Plan is not done just for religious reasons. It focuses on helping you find the motivation or reason why you want to take on a healthier lifestyle. There are any number of reasons you may have to want the best physical body possible and the methods inside The Daniel Plan support you whether your reasons are faith driven or not.

Would You Like To Know More?

Get started right away and learn why The Daniel Plan might be the last “diet” you ever need to commit to.

Scroll to the top of the page and select the 'buy button' now.

release date: Aug 12, 2015
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Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness (Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle)

30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness

You’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing.

You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap.

This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.

And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes.

So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen.

What’s inside?

In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:

• How To Get That Glow
• Transforming Your Life The Easy Way
• Boosting Your Energy Levels
• Fighting Cancer And Age-Related Diseases
• Improving Your Mood The Drug-Free Way
• Balancing Your Hormones Naturally
• Simplifying Your Life
• How To Tackle The Stresses Of Life
• Beating Loneliness
And much more!

Interested in learning more?

Download your copy today to begin your journey to health and happiness!

release date: May 06, 2016
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Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

Summer is coming! This book will get you into the shape you want.

Here's what's inside...

  • A quick intro to intermittent fasting. Keep it simple.
  • My background and why intermittent fasting ROCKS!
  • No wasting time with pointless studies.
  • A simple plan to get going and integrate IF into YOUR life.
  • Strategies that make it EFFORTLESS.
  • A free weekly meal plan and grocery list!

You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros?

Absolutely NOT!

This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW.

This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.

Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!
release date: Sep 14, 2017
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How Get  Pregnant  Faster: Your Step-by-Step Plan
Trying to get pregnant can be a lot of fun - you've always got an excuse to snuggle up with your partner and have some luvin'.
But while lots of people think that getting pregnant will just take a matter of days, it can actually take a long time.
If your body has been used to the pill, patches or implants it can take time for it to get back into the swing of things.
It can be frustrating, we know. So we've done a little research to find out how to get pregnant fast. From changing your diet to trying different sex positions, there are numerous ways that you can boost your chances of getting pregnant.

So if you want to know how to get pregnant fast, get reading these best tips!

release date: Dec 20, 2015
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How to Become a Nurse: The Exact Roadmap That Will Lead You to a Fulfilling Career in Nursing! (NCLEX Review Book Included) (Registered Nurse, Licensed ... Certified Nursing Assistant, Job Hunting 1)


Are you a recent high school grad or have you been looking toward nursing as a career option but just don’t know how to start?

Are you struggling with trying to decide what kind of nurse you want to be and can’t find the answers at your local nursing school or two year college?

This book can circumvent all your worries and uncertainties so you will take only the coursework necessary to get you where you want to be in nursing without wasting your time and tuition money on coursework that won’t help you. This book can direct you toward the exact career in nursing that you have been looking for.

Have you been a nurse for a while and want to advance in your career but don’t know how? This book can help practicing nurses go from where they are to getting the education it takes to become a higher level nurse with better wages and a more satisfying career. Everyone wanting to expand their knowledge of the various pathways to nursing so you can be the kind of nurse you have always wanted to become.

Becoming a nurse doesn’t have to be so difficult as you will find out from this book. You will learn all the tips and tricks to getting your nursing education toward a high paying job with lots of satisfaction and perks. You’ll discover that nursing is a growing field that will have plenty of job opportunities for you to choose from with the right education and information from this book.

Get your nursing degree in record time with the tips you’ll discover in this book. You won’t be disappointed in the information you’ll get from this book on how to become the kind of nurse you want to be. Do you want an LPN degree, a four year degree or a Master’s level degree? Everything you need to know in order to get there is available for you in this book. All types of nursing programs are identified in this book so that you can find your way in the complex world of nursing education.

So what’s holding you back from getting the nursing degree information you need to start or go further in your career? My book will direct you where you want to go.

Just scroll back up and hit the “buy now” button so you can begin learning what you need to know to become a nurse and have a fulfilling career you will actually enjoy!
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release date: Oct 09, 2012
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The Sperm Meets Egg Plan: Getting Pregnant Faster
The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.

Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.

This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.
release date: Mar 02, 2017
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Glow: A Memoir
I never thought being pregnant could be terrifying. I never had any idea it would be something that could bring me to my knees----in fear, in sadness, in despair, and most definitely in prayer. My first pregnancy taught me more about myself and my internal strength and faith than any other life lesson I have encountered. This is my very own personal story about my high-risk pregnancy journey.
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