Most Downloaded Free eBooks in Women's Health - General

Discover most downloaded free ebooks in women's health - general from local library. Read book reviews and check book availability from public library with one click.

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release date: Jan 31, 2017
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Constipation: Kick It Naturally
Not only will Tony have you laughing out loud while he reveals the secrets behind constipation and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR constipation issues. Since the reasons for constipation vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could help you poop just like all the cool kids.
release date: May 06, 2016
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Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

Summer is coming! This book will get you into the shape you want.

Here's what's inside...

  • A quick intro to intermittent fasting. Keep it simple.
  • My background and why intermittent fasting ROCKS!
  • No wasting time with pointless studies.
  • A simple plan to get going and integrate IF into YOUR life.
  • Strategies that make it EFFORTLESS.
  • A free weekly meal plan and grocery list!

You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros?

Absolutely NOT!

This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW.

This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.

Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!
release date: Jul 06, 2017
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Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting (Intermittent Fasting, Weight Loss And Health)

Free bonus inside! $20 of value - LIMITED TIME OFFER!

Are you tired of the all diets, that do not work?

Do you want to finally lose weight and feel amazing?

Are you ready for success?

If you tried all the diet fads and none of them worked, let me introduce a revolutionary method for weight loss, which is Intermittent Fasting. There is no need to restrict yourself from eating, so let's try this!

After reading this book, you will surely be able to:

  • Explain what intermittent fasting is all about

  • The advantages of this method

  • How you can lose weight through fasting

  • Using water to help with fasting

  • Intermittent fasting for women

  • And more…

You will NEVER take up another fad diet ever again, once you have seen the benefits of intermittent fasting. It is quite possibly the easiest way to lose weight, while still enjoying great food most of the time.

Get your copy of Intermittent Fasting For Women today and start losing unnecessary pounds!

release date: Jun 01, 2014
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Daniel Plan: Demystified - Soul Support And Healthy Weight Loss With 25 Delicious Daniel Plan Recipes

Who Else Wants To Discover The Secret Behind The Daniel Plan?

Are you confused as to “why” you get mediocre results following the same diet everyone else is doing? Hate it when you spend hours upon hours alone, struggling with your weight loss? Want a REALISTIC, proven weight loss plan that removes the barriers of weight loss isolation?

Are you starting to think something is wrong with your body, with you?

The truth is The Daniel Plan holds the keys to success when it comes to healthy weight loss. Not only healthy for the body but the mind and spirit as well. That is what sets it apart from so many other diet plans.

Isn't The Daniel Plan Just Another Weight Loss Plan

Well it is not exactly a weight loss plan but more of a lifestyle. Weight loss plans usually turn into fad diets but lifestyles allow you to be healthy the rest of your life. Granted The Daniel Plan all started with Pastor Rick Warren taking the time to be honest with himself and his congregation about the fact he was overweight.

He admitted he was not a taking care of the physical body God gave him and asked his followers for forgiveness. He wanted to be a role model not only in faith but in the way you should treat the body God gave you. He did the one thing many people cannot bring themselves to do.

He asked for help.

By following his faith and believing in the power of community he gained the support of not only his congregation and friends but of Dr. Oz, Dr. Mark Hyman and Dr. Daniel Amen. Without committing to and focusing on his physical health, he would have never been able to make The Daniel Plan what it is today. He would not have been able to change the lives of the thousands he has.

Follow The Daniel Plan’s Simple Lifestyle

What makes The Daniel Plan so easy to follow is the focus on committing to your belief that your body was meant for more than filling it with the processed junk being called food today. With a simple change in how you view food and the “why” behind putting it into your body, weight loss starts to happen naturally. You could say it is all based on natural weight loss.

When you are eating food for a purpose you do not have any trouble eliminating the health harming foods you used to eat. When you ask yourself “Why am I about to eat this and what is the benefit it provides for the body God gave me?” you make better choices.

While The Daniel Plan omits certain foods due to the potential negative impact they can have on your body, the focus is on providing you with an abundance of food to support healthy weight loss.

What You Will Discover Inside

  • 25 delicious recipes to add to your Daniel Plan cookbook collection
  • Why this one source of energy is all you need
  • The right foods to eat while not feeling deprived
  • The one thing you need in order to stick with your exercise routine
  • Discover how willpower alone means nothing
  • How this one “F” word can make all the difference

The Daniel Plan is not done just for religious reasons. It focuses on helping you find the motivation or reason why you want to take on a healthier lifestyle. There are any number of reasons you may have to want the best physical body possible and the methods inside The Daniel Plan support you whether your reasons are faith driven or not.

Would You Like To Know More?

Get started right away and learn why The Daniel Plan might be the last “diet” you ever need to commit to.

Scroll to the top of the page and select the 'buy button' now.

release date: Dec 17, 2017
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Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women
The best and cheapest tips and tricks you can think of!

These beauty hacks can make a big difference in the way you look. There are tips about your body, your face, your hair, and some ways to cut the costs and be a cheapskate about your products. Ladies, you are lucky to come across this free book. You will learn, among others:

How to use coconut oil, Aloe Vera, or oats to your advantage

Ways to rejuvenate the skin

Practical tips to increase your attractiveness in many different aspects

Weight loss truths and myths debunked

Reasons why simple behavioral changes can make you more appealing to the other gender

Clever shortcut hacks to keep the waves in your hair or create shampoo from scratch

Facts about colors, dressing up, and profiling

And much more!

Are you curious about the rest of the information and these 55 tips mentioned in this book? Then click the “Buy with 1 click” button and get it for a free now!

Oh, and pssst… Please check out my other free book that you can get if you click on the link in the picture in the beginning.
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release date: Oct 09, 2012
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The Sperm Meets Egg Plan: Getting Pregnant Faster
The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.

Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.

This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.
release date: Dec 20, 2015
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How to Become a Nurse: The Exact Roadmap That Will Lead You to a Fulfilling Career in Nursing! (NCLEX Review Book Included) (Registered Nurse, Licensed ... Certified Nursing Assistant, Job Hunting 1)


Are you a recent high school grad or have you been looking toward nursing as a career option but just don’t know how to start?

Are you struggling with trying to decide what kind of nurse you want to be and can’t find the answers at your local nursing school or two year college?

This book can circumvent all your worries and uncertainties so you will take only the coursework necessary to get you where you want to be in nursing without wasting your time and tuition money on coursework that won’t help you. This book can direct you toward the exact career in nursing that you have been looking for.

Have you been a nurse for a while and want to advance in your career but don’t know how? This book can help practicing nurses go from where they are to getting the education it takes to become a higher level nurse with better wages and a more satisfying career. Everyone wanting to expand their knowledge of the various pathways to nursing so you can be the kind of nurse you have always wanted to become.

Becoming a nurse doesn’t have to be so difficult as you will find out from this book. You will learn all the tips and tricks to getting your nursing education toward a high paying job with lots of satisfaction and perks. You’ll discover that nursing is a growing field that will have plenty of job opportunities for you to choose from with the right education and information from this book.

Get your nursing degree in record time with the tips you’ll discover in this book. You won’t be disappointed in the information you’ll get from this book on how to become the kind of nurse you want to be. Do you want an LPN degree, a four year degree or a Master’s level degree? Everything you need to know in order to get there is available for you in this book. All types of nursing programs are identified in this book so that you can find your way in the complex world of nursing education.

So what’s holding you back from getting the nursing degree information you need to start or go further in your career? My book will direct you where you want to go.

Just scroll back up and hit the “buy now” button so you can begin learning what you need to know to become a nurse and have a fulfilling career you will actually enjoy!
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release date: Aug 05, 2017
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Alkaline Vegan Drinks: Have More Energy, Lose Weight and Stimulate Massive Healing! (Alkaline, Vegan, Paleo, Weight Loss Book 1)

Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices and Teas!

Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing!

Experience the Amazing Health & Wellness Benefits of Alkaline Drinks:

-weight loss

-more energy

-increased stamina and concentration

-improved digestion

-anti-inflammatory benefits

-clear skin and strong nails

-beautiful and shiny hair

Here’s What You Will Find Inside the Book:

-tips on creating the perfect alkaline-vegan drinks you will love

-why caffeine makes you feel sick and tired and should not be abused

-why most people are dehydrated

-why you can get more energy from natural, alkaline vegan drinks

-why what you eat is not enough

-how to use healing spices and superfoods in your drinks

-over 140 original recipes including alkaline vegan smoothies, juices and herbal infusions!

What are you waiting for?

Give yourself the health, energy and vitality you deserve, and (if desired) start losing weight with alkaline vegan drinks! Order your copy today and join thousands of others who are successfully transforming their health with superfood drinks they can’t live without!

release date: Dec 25, 2013
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The 30 Day Abs Challenge (Workout Program)
The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.
release date: Sep 04, 2015
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Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)

Your Weight Loss Journey Made Easy, Exciting and Fun!

If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.

But it doesn't have to be that way!

You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.

This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.

Inside You Will Discover:

Why you need to have your WHY

  • How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs

  • How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals

  • How to unleash unlimited inner motivation so that you never worry about what others think of you

  • How to use failure and obstacles to actually get more motivated and take massive action

  • How to create a healthy lifestyle you enjoy and quit "dieting" once and for all

  • How to stop being a victim of emotional eating

  • What to do to create different sources of motivation that only depend on YOU and on what you WANT

  • The most common myths of motivation, how they make more than 95% of people trying to lose weight go in the wrong direction, and what you can do to avoid them

  • How you can achieve your weight loss goals without any special willpower skills

  • How to fall in love with yourself (with reciprocation) and to avoid the most common trap of self-guilt along with discovering the proven secrets that will make you unstoppable!

  • So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm so that you can create a new, slimmer, healthier and more energized version of yourself!
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