Most Downloaded Free eBooks in Women's Health - General

Discover most downloaded free ebooks in women's health - general from local library. Read book reviews and check book availability from public library with one click.

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1 - 10 of 47 results
release date: Nov 09, 2017
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Newborn 101: The Essential Guide for New Parents to Raise a Healthy Baby
Are you eagerly awaiting the arrival of your new baby?
Are you worried that you don’t have everything in place for it coming home with you?
Do you feel like you need help and guidance at this tricky time?
New babies bring exciting, fun and proud moments. They also bring plenty of stress, hard work and worry with them as well. You want to do everything that’s best for them and make sure that they are well cared for, but often it’s the little things we forget.
With Newborn 101, you have a book which is designed specifically for you. Inside these pages you will find plenty of great advice which will help you and baby adjust seamlessly into your new life, including:
•Preparing your home
•The first few days
•Helping your baby fall asleep
•Taking care of yourself as well
•Premature babies and multiple births
•Common concerns and worries
•And more…
Getting it right in those first few days at home, with your new baby, is vitally important and essential for setting a routine and making sure you’re looking after the whole family.
This guidebook is the perfect place to start with the transition to your new life and responsibilities.
Get a copy of Newborn 101 now and make life easier for yourself.
release date: Jul 06, 2017
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Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting (Intermittent Fasting, Weight Loss And Health)

Free bonus inside! $20 of value - LIMITED TIME OFFER!

Are you tired of the all diets, that do not work?

Do you want to finally lose weight and feel amazing?

Are you ready for success?

If you tried all the diet fads and none of them worked, let me introduce a revolutionary method for weight loss, which is Intermittent Fasting. There is no need to restrict yourself from eating, so let's try this!

After reading this book, you will surely be able to:

  • Explain what intermittent fasting is all about

  • The advantages of this method

  • How you can lose weight through fasting

  • Using water to help with fasting

  • Intermittent fasting for women

  • And more…

You will NEVER take up another fad diet ever again, once you have seen the benefits of intermittent fasting. It is quite possibly the easiest way to lose weight, while still enjoying great food most of the time.

Get your copy of Intermittent Fasting For Women today and start losing unnecessary pounds!

release date: Oct 09, 2012
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The Sperm Meets Egg Plan: Getting Pregnant Faster
The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.

Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.

This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.
release date: Mar 12, 2017
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Hormone Reset Diet Guide and Cookbook: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15lbs

Learn About How the Hormone Reset Diet has Changed the Lives of Millions of Women Around the World

★★Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★

A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them.

This book is a beginner's guide and cookbook with recipes that are purely designed for those people who are on the hormone reset diet.

The hormone reset diet was developed by Dr. Sarah Gottfried, a gynecologist, and a Harvard medical school graduate. She created the diet to help balance hormones and to help people regain their confidence and lose weight. Just because you are getting older doesn't mean you have to gain weight; the metabolism doesn't slow down just because of age. As you know, hormones are the key to nearly everything that happens in your body, so if they aren't balanced correctly, then there are going to be some side effects. Weight gain is only one of the problems.

One of the primary indications that there could be a hormone imbalance is when you store excess weight in the abdomen region and you have a hard time trying to get rid of it. It doesn't matter what diet you try or how much you exercise, the belly fat stays. This is where the hormone reset diet can help where others can't. It's designed to get your hormone levels back to where they're supposed to be. Once you get everything working correctly again, the fat will start melt away from the stubborn areas.

In this book you will learn:

•The role hormones play on your body, and Weight Loss
•How your diet can affect your hormones
•The different phases of the hormone reset
•Some Hormone Reset Recipes
•And much more

Weight loss is a struggle for most people, but this book is here to help you work through those problems. With a few strategic food changes, you will be well on your way to having the body of your dreams and getting your sex drive back.

So please do yourself this favor, and give the Hormone Reset Diet a chance to help change your life!
release date: May 06, 2016
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Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

Summer is coming! This book will get you into the shape you want.

Here's what's inside...

  • A quick intro to intermittent fasting. Keep it simple.
  • My background and why intermittent fasting ROCKS!
  • No wasting time with pointless studies.
  • A simple plan to get going and integrate IF into YOUR life.
  • Strategies that make it EFFORTLESS.
  • A free weekly meal plan and grocery list!

You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros?

Absolutely NOT!

This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW.

This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.

Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!
release date: Dec 25, 2013
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The 30 Day Abs Challenge (Workout Program)
The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.
release date: Aug 12, 2015
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Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness (Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle)

30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness

You’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing.

You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap.

This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.

And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes.

So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen.

What’s inside?

In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:

• How To Get That Glow
• Transforming Your Life The Easy Way
• Boosting Your Energy Levels
• Fighting Cancer And Age-Related Diseases
• Improving Your Mood The Drug-Free Way
• Balancing Your Hormones Naturally
• Simplifying Your Life
• How To Tackle The Stresses Of Life
• Beating Loneliness
And much more!

Interested in learning more?

Download your copy today to begin your journey to health and happiness!

release date: May 01, 2015
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MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom.
Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.
In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause.
Her motto is: Suffering in silence is OUT! Reaching out is IN!
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release date: Dec 20, 2015
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How to Become a Nurse: The Exact Roadmap That Will Lead You to a Fulfilling Career in Nursing! (NCLEX Review Book Included) (Registered Nurse, Licensed ... Certified Nursing Assistant, Job Hunting 1)


Are you a recent high school grad or have you been looking toward nursing as a career option but just don’t know how to start?

Are you struggling with trying to decide what kind of nurse you want to be and can’t find the answers at your local nursing school or two year college?

This book can circumvent all your worries and uncertainties so you will take only the coursework necessary to get you where you want to be in nursing without wasting your time and tuition money on coursework that won’t help you. This book can direct you toward the exact career in nursing that you have been looking for.

Have you been a nurse for a while and want to advance in your career but don’t know how? This book can help practicing nurses go from where they are to getting the education it takes to become a higher level nurse with better wages and a more satisfying career. Everyone wanting to expand their knowledge of the various pathways to nursing so you can be the kind of nurse you have always wanted to become.

Becoming a nurse doesn’t have to be so difficult as you will find out from this book. You will learn all the tips and tricks to getting your nursing education toward a high paying job with lots of satisfaction and perks. You’ll discover that nursing is a growing field that will have plenty of job opportunities for you to choose from with the right education and information from this book.

Get your nursing degree in record time with the tips you’ll discover in this book. You won’t be disappointed in the information you’ll get from this book on how to become the kind of nurse you want to be. Do you want an LPN degree, a four year degree or a Master’s level degree? Everything you need to know in order to get there is available for you in this book. All types of nursing programs are identified in this book so that you can find your way in the complex world of nursing education.

So what’s holding you back from getting the nursing degree information you need to start or go further in your career? My book will direct you where you want to go.

Just scroll back up and hit the “buy now” button so you can begin learning what you need to know to become a nurse and have a fulfilling career you will actually enjoy!
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release date: Sep 04, 2015
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Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)

Your Weight Loss Journey Made Easy, Exciting and Fun!

If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.

But it doesn't have to be that way!

You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.

This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.

Inside You Will Discover:

Why you need to have your WHY

  • How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs

  • How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals

  • How to unleash unlimited inner motivation so that you never worry about what others think of you

  • How to use failure and obstacles to actually get more motivated and take massive action

  • How to create a healthy lifestyle you enjoy and quit "dieting" once and for all

  • How to stop being a victim of emotional eating

  • What to do to create different sources of motivation that only depend on YOU and on what you WANT

  • The most common myths of motivation, how they make more than 95% of people trying to lose weight go in the wrong direction, and what you can do to avoid them

  • How you can achieve your weight loss goals without any special willpower skills

  • How to fall in love with yourself (with reciprocation) and to avoid the most common trap of self-guilt along with discovering the proven secrets that will make you unstoppable!

  • So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm so that you can create a new, slimmer, healthier and more energized version of yourself!
    1 - 10 of 47 results

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