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Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
This new edition of Vital Information and Review Questions for the NCE, CPCE and State Counseling Exams sticks to the successful structure of the previous versions, each of which has demonstrated to be a valuable resource for anyone preparing for these difficult exams. Two new Discs have been added to this new edition, bringing the total to 20 audio CDs and over 20 hours of programming.
The material covered on the CDs is arranged into nine major areas, containing explanations of terms, concepts, and inter-relationships between subjects. Key definitions, theories and techniques are discussed, and appraisal, research, and evaluation methods are presented in an easily-understood format. The set also includes 325 tutorial questions, supplemented with additional information on all nine major areas of the National Counselor Examination. Two new CDs present "Cutting Edge Ethics," an illumination of the huge changes from the past that were set forth by the ACA's 2005 Code of Ethics, and "Ask Dr. Rosenthal, " in which Dr. Rosenthal shares correspondence he has received from listeners who have contacted him with specific questions or asked for additional explanations of material.