Most Downloaded Free eBooks in Health, Mind & Body

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release date: Aug 19, 2017
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Real Crime by Real Killers Vol (2 Book Series)
From Book 1:

Real Crime by Real Killers


series where we explore how normal individuals turned their darkest fantasies into a reality.

One man’s Robert Berdella is another’s Kansas City Butcher.

We may not always see what truly hides within the minds and hearts of certain people, and where we believe is a good, pure individual, lays a terrible murderer capable of the most horrible acts.

Robert Berdella was one such man, a helpful and friendly individual who — in a spree separated by a few years — managed to capture and horrifically torture seven young men, murdering six along the way. Control and dominance were his tools, the pain was his method.

The Kansas City Butcher had no mercy, and his victims soon learned that he had no limits in terms of defiling or humiliating their bodies, minds, and spirits once they were bound and gagged.
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Robert Berdella: The True Story of a Man Who Turned His Darkest Fantasies Into a Reality is a book that recounts the tale of the Kansas City Butcher, a man capable of committing the most truly degrading acts on his victims, a monster who will never be forgotten by the families of those young men whose lives he destroyed.

Be warned, reader, you aren’t just about to read about Bob Berdella and his acts.

You are about to walk into his very mind.
release date: Aug 19, 2017
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7 Minute Change (3 Book Series)
From Book 1:

WARNING: Your Life Needs To Change...



Whether you know it or not, your life is subpar.

I don't say that to point fingers or anything.

But it's true.

Your life is not nearly as great and happy as it could be. As it should be.

Don't believe me?

How many days do you come home from work, completely beat and feeling like crap?

How many days are you too tired to play with your kids and create memories that are actually worth something?

How often do you feel like you're just wasting your time, and not accomplishing anything worthwhile?


If you're like most people the answer to all of those questions is: too often.

But I'm Here To Help You Make The Changes You Need!



You see, I used to be exactly where you are now.

Each day seemed like a dreary, worthless...nightmare.

I was never happy, didn't exercise anymore, barely got anything done, and was a complete wreck.

But then one day everything changed...

See, one day I discovered something that completely changed everything, and allowed me to do things I had never thought possible before.

With one simple technique I was able to:


  • Double and sometimes TRIPLE productivity.


  • Relieve the mountain of stress on my shoulders.


  • Pack on some much needed muscle.


  • Feel great 24/7.


  • Sharpen my talents. (And learn new ones.)


  • And much, MUCH more.



And the best part?

MY NEWFOUND TECHNIQUE ONLY TOOK 7 MINUTES!

How is this possible, you ask?

Introducing...

The 7 Minute Superhuman Method



If your life is lacking, (which, to be blunt, it undoubtedly is) then the 7 Minute Superhuman technique could be the ONE thing you're looking for to turn your world right side up.

The 7 Minute method incorporates the use of snazzy little 7 minute routines that help motivate you, prepare you, inspire you, and destine you for success!

That may seem over-simplistic -- but that's the point!

Most self-help books and courses teach you how to use long elaborate techniques and programs to supposedly change your life.

The problem?

They're too complex, so you get bummed out and quit.

And never make any lasting improvements in your life.

7 Minute Superhuman will change that.

While simple enough that a child could use them, the techniques in this book will change your life dramatically and help you break out of the "dreardom" that is your current lifestyle.

If you want to break away from unhappiness and become FREE -- NOW is your chance!

This book contains the simple and easy to implement techniques and methods that you need to change your life.

All you have to do is buy the book, read through it one time, apply what you learn, and then reap the rewards for years to come.
release date: Aug 14, 2017
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Compassionate Touch: Giving Massage for Optimal Health, Thriving Relationships & Spiritual Awakening
How To Give A Massage That Feels At Least As Good For You As It Does For Your Partner

Massaging the way of compassionate touch is preventative medicine that helps you to let go of stress and tension, replacing it with vitality.

It helps you to feel younger while you help those you care about.

It helps you to deepen your relationships from a place of non-judgement, simply touching with an attitude of I’m here and I want to lend a caring hand.

By treating your partner as your primary teacher, you will learn to communicate better and this can have a dramatic impact on your relationships. This method teaches you to let go of baggage and patterns and instead see your partner as the wonderful person that they are.

Doing something that feels this good for you and for them creates a spiritual awakening.

It takes the benefits of a yoga, meditation, getting into nature, healthy eating, and/or a martial arts practice to a whole new level.

That’s because we need each other to find peace within. Giving massage as compassionate touch is a way to do just that for instant results that will also last a lifetime.

This kind of folk medicine has been practiced for thousands of years and now you can be part of this global community!

You too can give a professional quality massage at home, to your loved ones, on a bed, on a mat, wherever you’re most comfortable!

Giving an incredible massage is easier than you think.

In Compassionate Touch: Giving Massage for Optimal Health, Thriving Relationships & Spiritual Awakening, you will learn how to:

Give a 30-minute massage built on compassionate touch

You don’t need expensive equipment, just a bed or a carpet, a partner and the guidance provided in the book

Whether you’re a complete beginner or not, this book will give you everything you need to know how to give a massage that will bring your partner to heaven. And it will show you the way to do it that feels at least as good for you to give.

That’s because you don’t rely on your hands or thumbs to give a massage. This is a meditative experience that comes from the inside-out, from your heart. As such, you can only give a massage that feels great to you at the same time that you’re sharing it with your loved ones.

You will be coached by a teacher who has taught more than 3300 students over the past 15 years on three continents.

Shai is a teacher who has also overcome injuries from massage and used all the knowledge gained from personal and professional experience to craft a system that honors your body and teaches you how to protect and know yourself.

Shai teaches you in simple language, that is structured and leaves no stone unturned. In fact this is one of if not the most in-depth book there is on how to give the massage because his goal is to teach you as if you were going to teach this massage.

That means there is:
• An extensive description of how to prepare for the massage
• Laying the foundation with the Four Pillars of Meditation, Body Mechanics, Body Movement and Quality Touch that teach you how to know your body and your partner before you put a hand on them
• Detailed explanations of every move include how to transition into it, how to do it, the benefits, safety considerations and helpful tips for you whether you’re massaging on a bed or a mat, and safety considerations for your partner

More Than a How-to Book

This is a why-to book. Usually when people think of giving massage, they think of it as a chore and all about the person on the receiving end. That’s true even among long-time yogis, meditators, and health conscious people who are into living a high-quality life full of purpose.

Shai says that there is no point in giving massage if it does not feel great for you. He goes on to explain in a deeply personal way why it is so beneficial in ways that will surprise you. He’ll also share why touch is a lost art towards knowing peace, support, love and joy.
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release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...



  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other
    people...

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...



Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!



 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo


"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King


"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy


"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start


"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards


 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)


"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Aug 08, 2017
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A to Z Essential Oil Remedies

I want to thank and congratulate you for downloading this book « Healthy Essential Oils Guide For Skin Care, Hair Growth, Allergies, Weight Loss, Natural Cleaning: 47 NEW Essential Oils Recipes To Heal, Build And Improve Your Health For Beginner». If you're looking for balance, for beauty products based on plants and essential oils, if you long for a more serene and pure lifestyle, without turning your present habits and ways upside down, this little guide is for you. Circulatory problems, cellulite, flabby stomach, constipation, toxin elimination, stimulants or draining products, beauty masks...


This straightforward and practical guide contains my little recipes, all tested by me. . All my friends agree: these recipes are effective, pleasant and economical. Why spend a fortune, when generous Nature is there, ready to provide all that you need?


In short, here is a gentle solution for your body-care, which you can prepare and use within your own four walls.


The little recipes below will bring you second-to-none bodily comfort and well-being. Adopt bio products for a healthy body. Learn to love yourself – take some time just for you. It's really important


The Definition of Essential Oils



Essential oils contain the true essence of the plant they are derived from. The liquid essential oil is usually distilled by a steam or water process, from the flowers, leaves, stems, bark, roots, or other elements of a plant. You might be surprised to discover essential oils don't actually feel oily. Most essential oils are clear, except for a few oils like lemongrass, patchouli, or orange, which are yellow or amber in color.


Don't confuse therapeutic essential oils and fragrance oils, which aren't the same. Fragrance oils are perfume oils, containing synthetic chemicals, and they have absolutely no therapeutic value.


In the United States, there are no aromatherapy regulations, or regulations on how the term aromatherapy is used. When buying commercial products, remember they could contain ingredients that use fragrance oil or synthetic chemicals. Carefully read all the ingredients.


Even when a manufacturer claims a product contains natural ingredients, or that they are made from essential oils, you must be careful. Even when the product says it is made only from natural ingredients it can still contain fragrance oils or other synthetic products. Only a couple of drops of essential oil are needed to be able to claim a product is made with essential oils.


The best way to be sure that you have a high quality therapeutic product is to make your own products, and we will provide you with some great recipes to get you started and help you to develop your skills. Before long, you will be a master at creating these recipes.


The quality and price of an essential oil can vary significantly, depending on a number of factors, which include whether the botanical is rare, where it the botanical comes from, the conditions it is grown in, the standards of the distiller, and the amount of oil that can be produced.





release date: Feb 17, 2017
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Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road
Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from.

This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodbye to carbs forever, but never to delicious food.

The system is based on a simple concept repeated daily throughout the 14 days. The individual components consist of

2 Breakfast Options

Each day choose a sweet or savory option from the menu. The only thing that determines which delicious option to start your day the right way with is your stomach.

Mid-Morning Snack

The greatest risk of jeopardizing your weight loss success is between breakfast and lunch. The 14 snack recipes make it easy to stick with your new eating habits.

2 Lunch Options

Lunch needs to be quick. Whether it's for your lunch break or on the weekend for a family lunch, you will find great options for every day which are quick yet provide some culinary surprises.

Mid-Afternoon Snack

Between the house, family and work your energy is being drained. These afternoon Power Snacks will keep you going in your spare time at night.

2 Dinner Options

Dinner always sets the right tone for the end of your day. The choices between two dinners guarantee you will have variety throughout the day.

This concept provides a clear structure yet still manages to leave some freedom. This freedom comes from the daily options or the two different snacks which are merely an option, not a must. In addition, these recipes provide so much variety you're sure to find it tempting to start again after your 14 days are up so you can try all of the other recipes.

Healthy weight loss and trim down with the low carb diet!

Download your copy today!

release date: Dec 09, 2016
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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
release date: Nov 16, 2015
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Superfoods Body: Over 75 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 130)

How Can You Go Wrong With Superfoods-Only Diet?


FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Body contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC



The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?


Download and start getting healther today.
Scroll to the top of the page and select the buy button.
release date: Dec 08, 2014
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Paleo for Beginners: A Practical Guide to Getting Started with Paleo
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.

In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:

- A detailed overview of the basic principles of the paleo diet.
- An in-depth discussion of which foods are part of the paleo diet and which aren't.
- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every meal, how to modify the paleo diet for weight loss, how to save time and money when you eat paleo, and more.
- A hand-picked selection of delicious, healthy, beginner-friendly paleo recipes, including recipes for entrees, side dishes, desserts, meat, vegetables, smoothies, baked goods, finger foods, and more, to help get you started on your paleo journey right away.

Specific topics include:

- How to optimize the paleo diet for weight loss. A standard paleo diet is great for losing weight, but with a few simple strategies, you can ramp up your results to quickly and permanently melt the fat off your body the natural, paleo way!
- Tips, tricks, and strategies for saving money while still buying the healthiest, most delicious food on the planet. Implementing these strategies can save you hundreds of dollars a month on your groceries, and even if you only use one or two ideas from this chapter, you'll save much more than the price of this entire book!
- A beginner-friendly selection of easy-to-make, super healthy, mouth-watering paleo recipes, including Bacon Wrapped Dates, Spicy Tuna Sushi Rolls, Deviled Eggs, Coconut Pumpkin Pudding, Paleo Pasta, and many more!

Paleo for Beginners covers absolutely everything a newcomer to the paleo diet needs to know, without any filler or fluff, and with everything carefully laid out in practical terms so that you're never overwhelmed.

We're confident that by the time you're done with this book, you'll find it easy, fun, and natural to incorporate the paleo diet into your life, and start immediately seeing the incredible weight loss, energy, and vibrant health that goes along with it.

So let's get started on your journey into the paleo diet!
release date: Sep 05, 2016
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Ketogenic Diet: 35 Simple & Delicious Ketogenic Diet Recipes for Fast Weight Loss (Low Carb Diet for Beginners, Keto Diet)

The Ketogenic Diet Is Your Secret Weapon To Losing Weight And Feeling Great!


Would you like to have more energy, burn excess fat, and create a body that seems almost bulletproof?

In this book you'll learn how the Ketogenic Diet does all that and more! PLUS, you'll have an arsenal of over 30 mouthwatering Keto-approved recipes to take out all the guess work.

Optimize your metabolism, increase lean muscle, and even prevent or reverse some serious diseases.

In our modern society we are constantly bombarded with the message 'eat more carbs and less fat', and we have taken that advice to heart.

We now eat more carbs and less fat than our grandparents' generations did, yet we suffer from more obesity, heart disease, cancer and diabetes than ever before.

I'm Here To Tell You That Low Fat Isn't The Answer!


Like many people...I'm sure you've tried an array of diet and exercise programs, but failed to get the results you had hoped for. That's why I wrote this book!

I'm going to show you why other diets have failed you in the past. You'll learn what happens in your body when you eat different types of food, and which foods not only build a lean, healthy body that looks good, but one that feels great too. 

You'll Gain Massive Inspiration, Motivation And A Practical Way To Reach Your Health And Lifestyle Goals...


In This Book You'll Discover...

  • How the ketogenic diet helps you easily burn fat

  • Why it's a proven go to diet to lower inflammation

  • How the Ketogenic Diet is being used to treat serious diseases

  • Why fat is your friend and carbs are not the answer

  • How ketones play a role in increasing your energy and focus

  • An assortment of 35 delicious Ketogenic recipes to get you started

  • What foods you should eat and what foods to avoid

  • How to stay motivated when first changing your diet

  • Plus, so much more...

By adopting the Ketogenic lifestyle you will become lean, strong, and energetic. You'll begin feeling better than you have in years--all while eating the delicious foods you love.

Finally! A do-able diet that will give you the results you’ve been searching for. The Ketogenic Diet will completely change your life!

Ready to kickstart your own Ketogenic Diet?


Scroll up and click the 'buy' button to get your copy now!

tags: ketogenic diet, low carb diet for beginners, ketogenic diet recipes, ketogenic cookbook, keto diet, keto cookbook
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