Most Downloaded Free eBooks in Health, Mind & Body

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release date: Oct 23, 2017
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Martial Art Brain Training (2 Book Series)
From Book 1: Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us harm. That's why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!
release date: Oct 23, 2017
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100 Martial Arts Zen Kaboom! (2 Book Series)
From Book 1: Zen wisdom from Grand Master Steve. Grand Master Steve is the lower Iowa martial arts tournament circuit champion. He has black belts in seven different styles of martial arts and is the owner of the Suds n' Soaks laundromat down on 4th Ave.
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release date: Oct 23, 2017
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7 Minute Change (3 Book Series)
From Book 1:

WARNING: Your Life Needs To Change...



Whether you know it or not, your life is subpar.

I don't say that to point fingers or anything.

But it's true.

Your life is not nearly as great and happy as it could be. As it should be.

Don't believe me?

How many days do you come home from work, completely beat and feeling like crap?

How many days are you too tired to play with your kids and create memories that are actually worth something?

How often do you feel like you're just wasting your time, and not accomplishing anything worthwhile?


If you're like most people the answer to all of those questions is: too often.

But I'm Here To Help You Make The Changes You Need!



You see, I used to be exactly where you are now.

Each day seemed like a dreary, worthless...nightmare.

I was never happy, didn't exercise anymore, barely got anything done, and was a complete wreck.

But then one day everything changed...

See, one day I discovered something that completely changed everything, and allowed me to do things I had never thought possible before.

With one simple technique I was able to:


  • Double and sometimes TRIPLE productivity.


  • Relieve the mountain of stress on my shoulders.


  • Pack on some much needed muscle.


  • Feel great 24/7.


  • Sharpen my talents. (And learn new ones.)


  • And much, MUCH more.



And the best part?

MY NEWFOUND TECHNIQUE ONLY TOOK 7 MINUTES!

How is this possible, you ask?

Introducing...

The 7 Minute Superhuman Method



If your life is lacking, (which, to be blunt, it undoubtedly is) then the 7 Minute Superhuman technique could be the ONE thing you're looking for to turn your world right side up.

The 7 Minute method incorporates the use of snazzy little 7 minute routines that help motivate you, prepare you, inspire you, and destine you for success!

That may seem over-simplistic -- but that's the point!

Most self-help books and courses teach you how to use long elaborate techniques and programs to supposedly change your life.

The problem?

They're too complex, so you get bummed out and quit.

And never make any lasting improvements in your life.

7 Minute Superhuman will change that.

While simple enough that a child could use them, the techniques in this book will change your life dramatically and help you break out of the "dreardom" that is your current lifestyle.

If you want to break away from unhappiness and become FREE -- NOW is your chance!

This book contains the simple and easy to implement techniques and methods that you need to change your life.

All you have to do is buy the book, read through it one time, apply what you learn, and then reap the rewards for years to come.
release date: Oct 15, 2017
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Think and Grow Rich
Think and Grow Rich is a motivational personal development and self-help book written by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals only with how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed in all lines of work and to do or be almost anything they want.
release date: Sep 03, 2017
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DIY Cleaning Products: Natural Homemade Cleaning Recipes for Toxic-Free Living: (Home Cleaning, Homemade Cleaning Products, Natural Cleaners) (Cleaning Products, Cleaning Indoors)

DIY Cleaning Products:


Natural Homemade Cleaning Recipes for Toxic-Free Living


Congratulations
You are ready to start learning about how to take the toxins out of your home and replace them with all natural, toxin free, and effective cleaners. This book will walk you through:



  • How it is more economical to make your own cleaners

  • How you can improve the health of your family and your home by using all natural cleaners/li>
  • The tools you need to make your own household cleaners

  • The essential oils and other natural ingredients you will need to put your cleaners and detergents together

  • How to use your new cleaners


I have done all the research and provided you with beginner information and directions to make your own cleaners, clothing detergent, and dish detergent. This book is designed to answer the questions other books and websites still had you asking. So, if you’re ready, swipe the page and lets get started!



release date: Aug 24, 2017
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Bad Choices Make Good Stories: Going to New York (How The Great American Opioid Epidemic of The 21st Century Began)
The incredible true story of a teenage hacker from Germany who goes to New York, looking for love. What could possibly go wrong?

Bad Choices Make Good Stories is a darkly funny coming-of-age novel based on true events. Oliver, a teenage hacker living in Germany, meets Donna online. She's an American girl living in New York. After chatting and talking on the phone for months, he finally decides to surprise her with a visit. But he soon finds out that things are not what they appeared to be, and that this visit will change his life forever.


"Entertaining, refreshing, unsettling and absorbing, and surprisingly perhaps, a thinking person's book."
★★★★★ (5/5) - Viga Boland, Readers' Favorite

"A must read. One of those rare books that sucks you in from the first to the last page. It's the best thing I've read since The Perks of Being A Wallflower."
★★★★★ (5/5) - Sally Mitchum, Amazon Review

"The most engaging memoir I've ever read."
★★★★★ (5/5) - Caitlin Lyle Farley, Readers' Favorite

"One whirlwind adventure after another. I was enthralled."
★★★★ (4/4) - Christina Rose, Online Book Club

"This generation's version of Catcher in the Rye. I kid you not. It's that good."
★★★★★ (5/5) -Ray Simmons, Readers' Favorite

"An important book. Don't miss it!"
★★★★★ (5/5) -James Okun, Bookplex

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release date: Oct 05, 2017
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Psychology
Psychology is designed to meet scope and sequence requirements for the single-semester introduction to psychology course. The book offers a comprehensive treatment of core concepts, grounded in both classic studies and current and emerging research. The text also includes coverage of the DSM-5 in examinations of psychological disorders. Psychology incorporates discussions that reflect the diversity within the discipline, as well as the diversity of cultures and communities across the globe.
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release date: Apr 06, 2017
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The Gift of Crisis: Finding your best self in the worst of times

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever.


Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, The Gift of maps a path through the impossible and heart-breaking events in our lives. It inspires us to bring forth the best of ourselves in order to overcome the challenges we face and uncover the possibilities for personal growth or transformation. Through each of the six stages of a crisis, specific and actionable steps are provided so that we can:



  • Stay grounded and centered

  • Cultivate a positive mindset

  • Utilize personal and professional resources

  • Create and maintain a community of support

  • Make effective decisions under pressure

  • Set priorities and boundaries

  • Cope with fear and anxiety

  • Work through grief

  • Prevent caregiver burnout

  • Recognize and foster personal, spiritual and professional growth


A beautifully written, very personal book about finding the gold in the crucible of a crisis, written not to just help you find the strength to survive but to thrive. --Harry H. Harrison Jr., best-selling author of Father to Son, Father to Daughter, Life Lessons on Raising a Boy, and Mother to Daughter.


It is a gift to discover that our crises open us to love, to wisdom, and to new lives of deeper service. Knowing that changes everything. But surviving the journey-- from the initial shock to regaining your balance to reemergence requires guidance from fellow pilgrims. Susan Mecca is a well-traveled and deeply gifted pilgrim on the perilous mountain trail of life.  She is a guide.  Take her with you.  She'll see you through. --Michael Lerner, Founder and president of Commonweal and author of Choices in Healing: Integrating the best of conventional and complementary approaches to cancer.

release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...



  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other
    people...

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...



Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!



 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo


"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King


"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy


"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start


"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards


 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)


"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Oct 15, 2017
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5 Ingredient Slow Cooker: Easy, Delicious, and Quick Meals for Busy People
Do you always feel exhausted when you arrive home from work that you almost always don’t have the energy to prepare dinner? Do you always end up eating out or ordering takeout for you and your family? If your answer is yes and you feel guilty because you know you and your family need to eat home cooked meals, not only because they are generally better for your health but also because they are a lot easier on the wallet, then you need to use the slow cooker recipes in this e-book.

This e-book contains information about cooking meals using slow cookers and different recipes that use five ingredients or less. The recipes are simple and easy and are ideal even for busy people like you. There are a lot of recipes included in this e-book that you can choose from so that you can have a variety of delicious meals every week that look as if you put a lot of time and energy into cooking them.

Stop worrying and thinking about what to cook for dinner each and every day of your life and turn your life around with these 5-ingredient recipes for your slow cooker.
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