Most Downloaded Free eBooks in Health, Mind & Body

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release date: Apr 30, 2017
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Feel Good Now (4 Book Series)
From Book 1: Our Emotional Design has all the hidden levers and buttons we need to let go of emotional baggage and feel good. This book reveals where they are and how they work, so we can live with feelings consciously and joyfully.
release date: Apr 30, 2017
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7 Minute Change (3 Book Series)
From Book 1:

WARNING: Your Life Needs To Change...



Whether you know it or not, your life is subpar.

I don't say that to point fingers or anything.

But it's true.

Your life is not nearly as great and happy as it could be. As it should be.

Don't believe me?

How many days do you come home from work, completely beat and feeling like crap?

How many days are you too tired to play with your kids and create memories that are actually worth something?

How often do you feel like you're just wasting your time, and not accomplishing anything worthwhile?


If you're like most people the answer to all of those questions is: too often.

But I'm Here To Help You Make The Changes You Need!



You see, I used to be exactly where you are now.

Each day seemed like a dreary, worthless...nightmare.

I was never happy, didn't exercise anymore, barely got anything done, and was a complete wreck.

But then one day everything changed...

See, one day I discovered something that completely changed everything, and allowed me to do things I had never thought possible before.

With one simple technique I was able to:


  • Double and sometimes TRIPLE productivity.


  • Relieve the mountain of stress on my shoulders.


  • Pack on some much needed muscle.


  • Feel great 24/7.


  • Sharpen my talents. (And learn new ones.)


  • And much, MUCH more.



And the best part?

MY NEWFOUND TECHNIQUE ONLY TOOK 7 MINUTES!

How is this possible, you ask?

Introducing...

The 7 Minute Superhuman Method



If your life is lacking, (which, to be blunt, it undoubtedly is) then the 7 Minute Superhuman technique could be the ONE thing you're looking for to turn your world right side up.

The 7 Minute method incorporates the use of snazzy little 7 minute routines that help motivate you, prepare you, inspire you, and destine you for success!

That may seem over-simplistic -- but that's the point!

Most self-help books and courses teach you how to use long elaborate techniques and programs to supposedly change your life.

The problem?

They're too complex, so you get bummed out and quit.

And never make any lasting improvements in your life.

7 Minute Superhuman will change that.

While simple enough that a child could use them, the techniques in this book will change your life dramatically and help you break out of the "dreardom" that is your current lifestyle.

If you want to break away from unhappiness and become FREE -- NOW is your chance!

This book contains the simple and easy to implement techniques and methods that you need to change your life.

All you have to do is buy the book, read through it one time, apply what you learn, and then reap the rewards for years to come.
release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...



  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other
    people...

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...



Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!



 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo


"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King


"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy


"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start


"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards


 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)


"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Apr 24, 2017
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Ketogenic Diet: The Ultimate Low Carb Diet And Recipe Plan For Rapid Weight Loss And Fat Burning

Ketogenic Diet - The Ultimate Low Carb Diet And Recipe Plan for Rapid Weight Loss And Fat Burning



Do you want to learn more about how this diet can help you lose weight and burn fat?

Would you like to lose weight easily and effortlessly while still enjoying wholesome and tasty food?

Do you want quick and easy recipes together with simple tips to help you every day?

Would you like to understand how you can have more fat in your diet but still lose those extra pounds?

If your answer to any of these questions is 'Yes' then this book, "Ketogenic Diet - The Ultimate Low Carb Diet And Recipe Plan For Rapid Weight Loss And Fat Burning" is perfect for you

In this book you will learn about the numerous benefits of this amazing diet, the various foods you should consume and those to avoid, together with a delicious 7-day meal plan

Here Is A Preview Of What You Can Expect To Learn From This Book

  • Why the Ketogenic Diet is so important for weight loss and other health issues
  • The MANY benefits of this eating plan
  • What foods you should eat
  • The foods you need to cut from your diet
  • Amazing quick and simple recipes for EVERY Meal
  • How the Ketogenic Diet works and why it is becoming one of the most preferred options for healthy living and fat burning
  • How the Ketogenic Diet differs from others such as the Paleo and Atkins Diets
  • Valauble tips for making this diet work for you
  • Much, much, more!


These are just SOME of the topics we will cover in this book

If you are looking to get started, or simply seeking more knowledge about the Ketogenic Diet, then this book is for you. You will learn about the many aspects of the Keto Diet, what it consists of and how it works, together with the numerous benefits that it can provide

This book also provides over 20 simple and delicious recipes for breakfast, lunch, and dinner

Whatever your reason for wanting to learn more about the Ketogenic Diet, this book is the essential guide for you to get started now!

DOWNLOAD YOUR COPY TODAY

Now is the perfect time to take action and get started. So scroll to the top to BUY your copy right now


Tags:Ketogenic Diet, Keto Diet, Cookbook, High Fat, Low Car
release date: Apr 04, 2016
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Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss
Snacks, desserts, keto fuel? This ketogenic cookbook has you covered!

Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.

I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating.
release date: Apr 17, 2017
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Vegan Instant Pot Cookbook: The Ultimate Vegan Recipe Book For Your Instant Pot - For Pressure Cooking & Slow Cooking Quick, Healthy and Simple Whole Foods Plant Based Meals, Perfect For Clean Eating

VEGAN INSTANT POT COOKBOOK


Start Cooking Now And Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad or Tablet!




More than 2 out of 3 Americans are overweight and the rate keeps increasing. The main reason for that is an unhealthy lifestyle with a rather poor diet. A plant based diet has been scientifically proven to be most suited for all stages of life, including infants and women in pregnancy!


Benefits of a Vegan Diet...


  • Easy Weight Loss
  • Longer Life Span
  • Dramaticly decreased Cancer Risk
  • Lower Blood Sugar Levels
  • Inreased Energy Levels
  • Younger Looking Skin
  • Stronger and Healthier Hair
  • Drop in Cholesterol
  • Lower risk of Heart Disease
  • And the list goes on…


9 out of 10 people fail to stay on track with a vegan diet as they can’t find the inspiration to cook tasty meals. Cooking becomes too complicated as it takes alot of preparation time and often a lot of exotic ingredients are required. In todays society, where everyone is busy, who has got the time to cook 3 times a day?



Think about how much time you can save, cooking and preparing meals with an Instant Pot! This book contains over 50 super quick, easy and tasty recipes that will keep you on track! Start detoxing your body today and begin your weight loss journey.


Here Is A Preview Of What’s Included:


  • Benefits Of Using An Instant Pot
  • How To Use Your Instant Pot
  • Delicious Breakfast Recipes
  • Mouthwatering Main Courses
  • Tasty And Simple Snack And Side Dish Recipes
  • Healthy Sweet Tooth Desserts
  • Quick Recipes For Sauces
  • Much, Much More!


For a limited time you can get this book for a discounted price of only $0.99 !



Get your copy today!
release date: Apr 18, 2017
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Photographic Memory: 10 steps to get perfect memory

**FREE BOOK INSIDE FOR YOU**


Do you often walk into a room and forget why you are there? Do you waste time in your day looking for things such as keys, shoes, or other simple needs? Do you panic when you meet someone new, knowing that you aren’t going to remember their name the next time you see them?

If so, you are not alone. Many people struggle with memory in a variety of ways. Some find it difficult to recall the small details of experiences they have had, while others can never remember a name or a face. There are those who can’t remember numbers, and others who dread tests and exams because they know they haven’t retained a thing.

This modern day has given us the gift of technology – which erased the need for anyone to need to remember anything. But people are discovering that this isn’t a good thing.

So what can you do to better your memory? Are you doomed to have to rely on memos and note cards for the rest of your life? Is it even possible to change the way your brain works?

That’s where this book comes in. In it, you are going to learn exactly what you need to do to develop photographic memory in your own mind. It’s fast, it’s easy, and it’s highly effective. If you want to develop better memory in your life you simply must follow these methods, and that memory will be yours.

  • Discover what photographic memory is and how you can use it to your advantage
  • Learn how to develop better memory - and how to use it
  • Use exercises and tricks to better your memory starting today
  • Put what you have learned into practice and see immediate results
  • Free Book to build your habits!
  • Famous people with photographic memory and how it influenced them

​So what are you still waiting for? Start with the first small step right away!


release date: Mar 16, 2016
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Lolli and the Lollipop (MEDITATION ADVENTURES FOR KIDS Book 1)
Does your child struggle with self-esteem?

Suffer from fears, anxieties anger and worry?

Or even just have a hard time trying to fit in?


Lolli and the Lollipop, includes three cleverly crafted meditations, designed specifically to promote healing and transformation while being incredibly fun and adventurous for the child.

Lolli's Meditation Adventures are perfectly designed to help increase your children's self-esteem, enhance their imagination and encourage positive thinking.

The meditations are designed to boost confidence, increase self-acceptance, and help kids make great choices in life.

The main character, Lolli, speaks directly to children; making them feel part of the stories and helping them explore their emotions and feelings in a healthy way.

Don’t wait to explore the whimsical nature of the Land of Color, a beautiful world that leads your children through stories that they can feel a part of.

Gorgeously illustrated in full color 8x10 with 36 pages.
GET THE E-BOOK FREE WHEN YOU PURCHASE THE PAPERBACK!

Three original guided meditations include:

Lolli and the Lollipop - Helps your child wash away fears and worries by visiting the Land of Color and visit a magical crystal cave where a special gem is shining brightly just for them.

Lolli and the Polka Dot Undies - Helps your child overcome embarrassment and fear of not fitting in by visiting the Land of Silly and release anger with a lot of silly fun.

Lolli and the New House - Helps your child heal and build their self-esteem by releasing bad memories and creating a positive self-perception.

Three guided visualizations cleverly crafted to heal and transform, whilst being incredibly fun and adventurous for kids. Creatively unique and fresh stories sure to delight.

Recently received a "Reader's Favorite" 5 star review! By Alyssa Elmore-

"Children have bad days too…. Thank you for creating such a great series and making so accessible!...”
release date: Jan 01, 2015
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Killer Ketogenic Diet Strategy: How to Quickly Implement the Revolutionary Ketogenic Diet and Revitalize your Health (Dash Diet, Mediterranean Diet, Diets ... Diet, Blood Sugar Diet, frugal cooking)

Killer Ketogenic Diet Strategy: How to Quickly Implement the Revolutionary Ketogenic Diet and Revitalize your Health



Download and find out how you can take charge of your fitness through an easy and painless diet plan


Do you have difficulties losing that extra roll of flab around your middle?
Have you tried everything possible, from exercising to juice diets to even starving for days on end?
Do you find yourself confused, and then defeated by the amount of dieting options available to you?


It’s surprising how you can have difficulty losing weight when you put in so much effort and work. You are not the only one. Many people have found it challenging to burn the excess fats and carbs from their body, leading to unsuccessful diet and exercise plans, there is, however, a way to lose weight without bursting into bouts of disappointment. The Killer Ketogenic Diet Strategy reveals to you how you can use a strategy that incorporates smart eating with the minimum amount of exercise, sweat and tears.
Many people around the world, from businessmen to housewives, and athletes to singers and actors have switched over to a high-fat, medium-protein, low-carbohydrate way of the Ketogenic diet. Since its introduction this diet has brought about a revolution in the way the body processes and uses the nutrients to fuel its functions and help in weight loss. You, too, can take advantage of this amazing diet plan.
Here’s what you will learn through this book:
  • The basic working of the Ketogenic diet plan
  • The advantages of the Ketogenic diet strategy
  • Steps you can take to prepare your house for an effective Ketogenic diet
  • Habits that hinder the Ketogenic plan from working to its full potential
  • Recipes that will help you burn the fat and shed the excess pounds the right way
  • Changes you can make to your lifestyle habits to promote the effects of the Ketogenic diet


Scroll to the top of the page and select the buy your copy today!








release date: Apr 22, 2017
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Minimalist Living: 3 Manuscripts - Minimalist Living, Minimalist, Mindfulness (Minimalism)

Start your own revolution for better health and become more fullfilled by starting a minimalist living.



Today, we are constantly under pressure to live up to the standards of living that materialistic companies establish for us.



The way you dress, the phone you have, and the car you drive have come to serve as billboards for the rest of the world to know how much your job and you are worth.



Every major holiday comes with a whole new line of commercials and advertisements that encourage you to buy the next great thing, or else you will be missing out on a great chance to show off what you can afford. Our worth is constantly challenged by corporations who benefit from the insecurity of always wanting more.

Minimalism is the answer to your desire to break away from expectations set up by a commercial- drive society. It is a way of life that allows you to let go of the fear of losing your money and possessions, so that you can enrich your life in other meaningful ways.



In this book, you will learn what minimalism is, as well as the many ways you may benefit from this lifestyle. You will come to understand the negative effects that material possessions have inflicted on your quality of life, as well as how you can break away from the mindset of needing to fulfill your life with “stuff”.



Here Is A Preview Of What You Will Learn:



  • What is Minimalism: Minimalism vs. Materialism
  • How Can Minimalism Improve Your Quality of Life?
  • Step- By- Step Guide to Becoming a Minimalist
  • 10 Tips to Living Like a Minimalist
  • And Much More

This book contains proven techniques and strategies on how to truly become a minimalist and live a simpler life that is improved through quality of experiences, rather than quantity of personal possessions.



If you feel that you are ready to experience life on a whole new level, then it is time to learn and adopt the minimalist lifestyle. This book will teach out how to let go of your inherent materialistic behaviors and motivate you to be a more motivated and productive person in your day— to—day life.




It’s time for you to find peace and happiness so that you can live a joyful life without the weight of money over your head. Minimalism will enable you to create a deeper and meaningful bond with the people you love and allow your relationships to flourish without the expectations of money and objects becoming the foundation for successful connections.



It is time for you to become free to live your life fully through simplifying your home and lifestyle.



Don't wait another minute to start enjoying a happier, more anergetic, and minimalist living. Get your copy of Minimalist Living right away for only $2.99!



Just scroll up and select "The Buy With One Click" Button and you will be so glad you gained this valuable information.
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