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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this book is for you...
"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo
"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King
"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy
"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" – Warren Start
"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards
"If you follow this simple program, you CAN see results without the ‘normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating…and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)
"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida
Do you often walk into a room and forget why you are there? Do you waste time in your day looking for things such as keys, shoes, or other simple needs? Do you panic when you meet someone new, knowing that you aren’t going to remember their name the next time you see them?
If so, you are not alone. Many people struggle with memory in a variety of ways. Some find it difficult to recall the small details of experiences they have had, while others can never remember a name or a face. There are those who can’t remember numbers, and others who dread tests and exams because they know they haven’t retained a thing.
This modern day has given us the gift of technology – which erased the need for anyone to need to remember anything. But people are discovering that this isn’t a good thing.
So what can you do to better your memory? Are you doomed to have to rely on memos and note cards for the rest of your life? Is it even possible to change the way your brain works?
That’s where this book comes in. In it, you are going to learn exactly what you need to do to develop photographic memory in your own mind. It’s fast, it’s easy, and it’s highly effective. If you want to develop better memory in your life you simply must follow these methods, and that memory will be yours.
So what are you still waiting for? Start with the first small step right away!
Today, we are constantly under pressure to live up to the standards of living that materialistic companies establish for us.
The way you dress, the phone you have, and the car you drive have come to serve as billboards for the rest of the world to know how much your job and you are worth.
Every major holiday comes with a whole new line of commercials and advertisements that encourage you to buy the next great thing, or else you will be missing out on a great chance to show off what you can afford. Our worth is constantly challenged by corporations who benefit from the insecurity of always wanting more.Minimalism is the answer to your desire to break away from expectations set up by a commercial- drive society. It is a way of life that allows you to let go of the fear of losing your money and possessions, so that you can enrich your life in other meaningful ways.
In this book, you will learn what minimalism is, as well as the many ways you may benefit from this lifestyle. You will come to understand the negative effects that material possessions have inflicted on your quality of life, as well as how you can break away from the mindset of needing to fulfill your life with “stuff”.
This book contains proven techniques and strategies on how to truly become a minimalist and live a simpler life that is improved through quality of experiences, rather than quantity of personal possessions.
If you feel that you are ready to experience life on a whole new level, then it is time to learn and adopt the minimalist lifestyle. This book will teach out how to let go of your inherent materialistic behaviors and motivate you to be a more motivated and productive person in your day— to—day life.
It’s time for you to find peace and happiness so that you can live a joyful life without the weight of money over your head. Minimalism will enable you to create a deeper and meaningful bond with the people you love and allow your relationships to flourish without the expectations of money and objects becoming the foundation for successful connections.
It is time for you to become free to live your life fully through simplifying your home and lifestyle.Don't wait another minute to start enjoying a happier, more anergetic, and minimalist living. Get your copy of Minimalist Living right away for only $2.99!