Most Downloaded Free eBooks in Health, Mind & Body

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release date: Dec 12, 2017
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Reflections of Life (3 Book Series)
From Book 1: This book is the first of my three-part series of life-sharing reflections with my readers. Each chapter touches on a common topic that relates to our daily lives, with personal examples to help with understanding. Why waste precious time making countless mistakes in your own life, when you can learn from someone else’s mistakes and gain valuable experiences in the process? You will not only save time, but will also have more time now to pick up even more knowledge from your own life. So what are you waiting for? Turn over the pages right now to find out how you can minimize the mistakes in your life journey, and at the same time maximize your learning of the world around you!
release date: Dec 12, 2017
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7 Minute Change (3 Book Series)
From Book 1:

WARNING: Your Life Needs To Change...



Whether you know it or not, your life is subpar.

I don't say that to point fingers or anything.

But it's true.

Your life is not nearly as great and happy as it could be. As it should be.

Don't believe me?

How many days do you come home from work, completely beat and feeling like crap?

How many days are you too tired to play with your kids and create memories that are actually worth something?

How often do you feel like you're just wasting your time, and not accomplishing anything worthwhile?


If you're like most people the answer to all of those questions is: too often.

But I'm Here To Help You Make The Changes You Need!



You see, I used to be exactly where you are now.

Each day seemed like a dreary, worthless...nightmare.

I was never happy, didn't exercise anymore, barely got anything done, and was a complete wreck.

But then one day everything changed...

See, one day I discovered something that completely changed everything, and allowed me to do things I had never thought possible before.

With one simple technique I was able to:


  • Double and sometimes TRIPLE productivity.


  • Relieve the mountain of stress on my shoulders.


  • Pack on some much needed muscle.


  • Feel great 24/7.


  • Sharpen my talents. (And learn new ones.)


  • And much, MUCH more.



And the best part?

MY NEWFOUND TECHNIQUE ONLY TOOK 7 MINUTES!

How is this possible, you ask?

Introducing...

The 7 Minute Superhuman Method



If your life is lacking, (which, to be blunt, it undoubtedly is) then the 7 Minute Superhuman technique could be the ONE thing you're looking for to turn your world right side up.

The 7 Minute method incorporates the use of snazzy little 7 minute routines that help motivate you, prepare you, inspire you, and destine you for success!

That may seem over-simplistic -- but that's the point!

Most self-help books and courses teach you how to use long elaborate techniques and programs to supposedly change your life.

The problem?

They're too complex, so you get bummed out and quit.

And never make any lasting improvements in your life.

7 Minute Superhuman will change that.

While simple enough that a child could use them, the techniques in this book will change your life dramatically and help you break out of the "dreardom" that is your current lifestyle.

If you want to break away from unhappiness and become FREE -- NOW is your chance!

This book contains the simple and easy to implement techniques and methods that you need to change your life.

All you have to do is buy the book, read through it one time, apply what you learn, and then reap the rewards for years to come.
release date: Oct 22, 2017
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100 Popular Gratitude and Motivational Quotes: The Underlying meanings of these quotes and how to apply them in your daily life
100 Popular Gratitude and Motivational Quotes is a book compiled with daily inspiration, gratitude, and joy in mind. These quotes have been curated to bring your dreams to the forefront of your mind and encourage you to be everything that you see for yourself. Whatever your aspirations are, you need a little motivation to get there, and this book contains plenty of that and then some.
Start your day off the right way with 100 Popular Gratitude and Motivational Quotes book.
release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...



  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other
    people...

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...



Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!



 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo


"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King


"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy


"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start


"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards


 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)


"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Aug 24, 2017
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Bad Choices Make Good Stories: Going to New York (How The Great American Opioid Epidemic of The 21st Century Began)
The incredible true story of a teenage hacker from Germany who goes to New York, looking for love. What could possibly go wrong?

"Bad Choices Make Good Stories" is a darkly funny coming-of-age novel based on true events. Oliver, a teenage hacker living in Germany, meets Donna online. She's an American girl living in New York. After chatting and talking on the phone for months, he finally decides to surprise her with a visit. But he soon finds out that things are not what they appeared to be, and that this visit will change his life forever.
release date: Dec 01, 2017
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Ketogenic Diet: The Ultimate Beginner’s Guide to Ketogenic Diet
The Ketogenic Diet: The Ultimate Beginner’s Guide to Ketogenic Diet contains information on what the ketogenic diet is, how it works, and the numerous health benefits that you can achieve with it. By reading this book and then utilizing the information that it contains, you will be able to help your body maintain better health and wellness.

Whether your goals are to maintain healthy cholesterol levels, lower your blood pressure, or to lose weight, the ketogenic diet can help you to achieve those goals! By downloading and reading this eBook, we hope you are one step closer to achieving those goals and having a positive experience with the ketogenic diet. Like any diet, the ketogenic diet comes with a detailed set of “rules” or guidelines that are available to help you achieve the greatest success. This eBook not only outlines but also simplifies these guidelines to make the ketogenic diet as easy and beneficial as possible to you.

Most diet plans are tricky, and staying committed to a new diet can be difficult. This eBook helps make the details of the ketogenic diet simple to understand and easy to remember. This book also offers numerous tips to help you get the most from the ketogenic diet as well as various tips to help you stay committed! While the ketogenic diet does offer dozens of physical and mental health benefits on its own, there are also numerous dietary supplements that (when paired with the ketogenic diet) can help you to reap maximum health benefits. The dietary supplements that work best for individuals who are on a ketogenic diet are outlined and explained within this book so that you can be sure that you have all of the information necessary to achieve success with your ketogenic diet plans.



release date: Nov 02, 2017
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Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat...Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.


Have you failed to get in great shape after weeks and months of going to the gym?


Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?


Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?


No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.


It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.


I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.


I have almost two decades worth of experience in weight training and, as an online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.


I want to help you too – and that’s why I’ve made this e-book FREE. There are many free books for Kindle but few include highly effective weight training strategies that can transform your body and life. That’s because this book focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.


This book includes the strategies that I’ve seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak…to strong, lean, confident, and achieving their goals in and out of the gym.


Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships.


Remember it doesn’t matter if you’re just starting strength training, or are a bit more experienced. If you’re unhappy with your results in the gym then Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuildercan be a game changer for you.


Here’s a look at what’s included in the book:


PART ONE: The Warm-Up


Chapter One: Strength Training NOT Bodybuilding…There Is A Difference


Chapter Two: Getting Started With Weights


Chapter Three: Overcoming The Fear


Chapter Four: Preparation & Goal Setting For Maximum Results


Chapter Five: The Secret To Staying On Track


PART TWO: In The Gym


Chapter Six: The Way To Lean Muscle, Less Fat…And Solid Strength


Chapter Seven: Compound Exercises: Bigger Movements, Better Results


Chapter Eight: Muscle Isolation Exercises


Chapter Nine: How To Create Your Own Workout Plans


Chapter Ten: Gym Workout Mistakes


Chapter Eleven: Bodybuilding Bullshit


PART THREE: Outside The Gym


Chapter Twelve: Strong Mind


Chapter Thirteen: Strong Body


Chapter Fourteen: Stronger Self Image


Chapter Fifteen: Achieving The ‘Impossible’


SPECIAL BONUS FOR READERS


My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.

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release date: Dec 02, 2017
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The Keto Diet: (2 Manuscripts in 1 Book) Ketogenic Diet, Burn Fat - Your Complete Guide To Burn Fat & Eat Healthy 10x Faster

Do you wish you could lose weight or body fat faster by at least 10x? Or you simply want to have a healthy diet & active lifestyle?



The Keto Diet book will empower you to lose body fat faster as our proven bestseller books will be bundled into a complete guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others and we have ensured the content fits any individual.

You will get a complete guide including proven fat loss diets that burns fat 10x faster and we will also show you the psychology of obesity and weight loss. We show you the root of the problem, how it happened, how you can solve it right now and more importantly, how to solve it 10x faster!

Here Is A Preview Of What You'll Learn...


  • The tricks of a Keto Diet for you to achieve your desired weight and to feel good about yourself!

  • Discover how easy it is to lose the weight you do not want by following these proven methods

  • The complete guide to burn fast 10x faster and stay slim forever!

  • The top mistakes to avoid so you can burn fat effectively

  • Easy-to-make recipes that are healthy yet delicious!

  • And much, much more!



This book has been written to empower people to achieve the results they have always desired in a faster & more effective way. Start to see the results once you start following the methods & become a healthier & slimmer you in no time.

Simply download your copy above now to get started!
release date: Dec 02, 2017
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns (Psychotherapy Book 1)

Overcome Anxiety, Depression and Negative Thoughts!

If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression and anxiety, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. 

Inside you will find

  • CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression and phobia issues
  • Tips and tricks to retrain your brain and break negative thought cycles once and for all
  • Reliable ways to face your fears, confront your personal demons and become the hero of your own story
  • And more…

So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!​



release date: Dec 03, 2017
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Hygge: Beginner’s Guide to Learn and Understand the Danish Art of Cozy Living
Hygge is a feeling, a state of mind, something that can help you to enjoy life rather than feeling stressed and overworked all of the time. It celebrates minimalism and enjoying the company you keep and the things that we already have rather than always trying to get more materialistic things. It is a big contradiction to what we find in the western world, but it may be just what we need to learn how to relax and enjoy the life that we have.

There are a lot of different aspects of Hygge that you can explore to add some more happiness to your life. Some of the aspects that we will explore in this guidebook include:

•What is Hygge
•How to bring people together
•Adding some Hygge into your home
•The importance of good and drink with Hygge
•Hygge during the holidays
•Adding some hygge into your workplace
•Hygge in all the other aspects of your life.

Hygge can improve almost every aspect of our lives and can make it so much better. Make sure to check out this guidebook and learn everything that you need to add some Hygge into your life.



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