Most Downloaded Free eBooks in Health, Mind & Body

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release date: Oct 21, 2017
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Real Crime by Real Killers Vol (2 Book Series)
From Book 1:

Real Crime by Real Killers


series where we explore how normal individuals turned their darkest fantasies into a reality.

One man’s Robert Berdella is another’s Kansas City Butcher.

We may not always see what truly hides within the minds and hearts of certain people, and where we believe is a good, pure individual, lays a terrible murderer capable of the most horrible acts.

Robert Berdella was one such man, a helpful and friendly individual who — in a spree separated by a few years — managed to capture and horrifically torture seven young men, murdering six along the way. Control and dominance were his tools, the pain was his method.

The Kansas City Butcher had no mercy, and his victims soon learned that he had no limits in terms of defiling or humiliating their bodies, minds, and spirits once they were bound and gagged.
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Robert Berdella: The True Story of a Man Who Turned His Darkest Fantasies Into a Reality is a book that recounts the tale of the Kansas City Butcher, a man capable of committing the most truly degrading acts on his victims, a monster who will never be forgotten by the families of those young men whose lives he destroyed.

Be warned, reader, you aren’t just about to read about Bob Berdella and his acts.

You are about to walk into his very mind.
release date: Oct 21, 2017
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100 Martial Arts Zen Kaboom! (2 Book Series)
From Book 1: Zen wisdom from Grand Master Steve. Grand Master Steve is the lower Iowa martial arts tournament circuit champion. He has black belts in seven different styles of martial arts and is the owner of the Suds n' Soaks laundromat down on 4th Ave.
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release date: Oct 21, 2017
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7 Minute Change (3 Book Series)
From Book 1:

WARNING: Your Life Needs To Change...



Whether you know it or not, your life is subpar.

I don't say that to point fingers or anything.

But it's true.

Your life is not nearly as great and happy as it could be. As it should be.

Don't believe me?

How many days do you come home from work, completely beat and feeling like crap?

How many days are you too tired to play with your kids and create memories that are actually worth something?

How often do you feel like you're just wasting your time, and not accomplishing anything worthwhile?


If you're like most people the answer to all of those questions is: too often.

But I'm Here To Help You Make The Changes You Need!



You see, I used to be exactly where you are now.

Each day seemed like a dreary, worthless...nightmare.

I was never happy, didn't exercise anymore, barely got anything done, and was a complete wreck.

But then one day everything changed...

See, one day I discovered something that completely changed everything, and allowed me to do things I had never thought possible before.

With one simple technique I was able to:


  • Double and sometimes TRIPLE productivity.


  • Relieve the mountain of stress on my shoulders.


  • Pack on some much needed muscle.


  • Feel great 24/7.


  • Sharpen my talents. (And learn new ones.)


  • And much, MUCH more.



And the best part?

MY NEWFOUND TECHNIQUE ONLY TOOK 7 MINUTES!

How is this possible, you ask?

Introducing...

The 7 Minute Superhuman Method



If your life is lacking, (which, to be blunt, it undoubtedly is) then the 7 Minute Superhuman technique could be the ONE thing you're looking for to turn your world right side up.

The 7 Minute method incorporates the use of snazzy little 7 minute routines that help motivate you, prepare you, inspire you, and destine you for success!

That may seem over-simplistic -- but that's the point!

Most self-help books and courses teach you how to use long elaborate techniques and programs to supposedly change your life.

The problem?

They're too complex, so you get bummed out and quit.

And never make any lasting improvements in your life.

7 Minute Superhuman will change that.

While simple enough that a child could use them, the techniques in this book will change your life dramatically and help you break out of the "dreardom" that is your current lifestyle.

If you want to break away from unhappiness and become FREE -- NOW is your chance!

This book contains the simple and easy to implement techniques and methods that you need to change your life.

All you have to do is buy the book, read through it one time, apply what you learn, and then reap the rewards for years to come.
release date: Oct 08, 2017
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The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day
Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you’re always in pain? If you spend most of your day sitting, you’re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.

You wonder what it would feel like to truly be pain-free. You’ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don’t know how the pain will ever go away, if you’re sitting at your desk working all day.

The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn how to:

  1. Eliminate pain and prevent injury with a 10-Minute Body Maintenance System

  2. Design your workstation to correct physical imbalances and restore healthy posture

  3. Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)

  4. Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle

Whether you’re an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.
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release date: Oct 15, 2017
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Think and Grow Rich
Think and Grow Rich is a motivational personal development and self-help book written by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals only with how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed in all lines of work and to do or be almost anything they want.
release date: Oct 05, 2017
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Psychology
Psychology is designed to meet scope and sequence requirements for the single-semester introduction to psychology course. The book offers a comprehensive treatment of core concepts, grounded in both classic studies and current and emerging research. The text also includes coverage of the DSM-5 in examinations of psychological disorders. Psychology incorporates discussions that reflect the diversity within the discipline, as well as the diversity of cultures and communities across the globe.
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release date: Apr 06, 2017
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The Gift of Crisis: Finding your best self in the worst of times

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever.


Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, The Gift of maps a path through the impossible and heart-breaking events in our lives. It inspires us to bring forth the best of ourselves in order to overcome the challenges we face and uncover the possibilities for personal growth or transformation. Through each of the six stages of a crisis, specific and actionable steps are provided so that we can:



  • Stay grounded and centered

  • Cultivate a positive mindset

  • Utilize personal and professional resources

  • Create and maintain a community of support

  • Make effective decisions under pressure

  • Set priorities and boundaries

  • Cope with fear and anxiety

  • Work through grief

  • Prevent caregiver burnout

  • Recognize and foster personal, spiritual and professional growth


A beautifully written, very personal book about finding the gold in the crucible of a crisis, written not to just help you find the strength to survive but to thrive. --Harry H. Harrison Jr., best-selling author of Father to Son, Father to Daughter, Life Lessons on Raising a Boy, and Mother to Daughter.


It is a gift to discover that our crises open us to love, to wisdom, and to new lives of deeper service. Knowing that changes everything. But surviving the journey-- from the initial shock to regaining your balance to reemergence requires guidance from fellow pilgrims. Susan Mecca is a well-traveled and deeply gifted pilgrim on the perilous mountain trail of life.  She is a guide.  Take her with you.  She'll see you through. --Michael Lerner, Founder and president of Commonweal and author of Choices in Healing: Integrating the best of conventional and complementary approaches to cancer.

release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...



  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other
    people...

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...



Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!



 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo


"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King


"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy


"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start


"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards


 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)


"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Oct 13, 2017
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The Thyme: Miracle
Thyme is the aromatic herb, which is evergreen through the years. It is often regarded as the perennial plant. Due to its appealing nature, it can be used in various cuisines, as the medicine to ward off disease and further as ornamental.
release date: Oct 09, 2017
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)

Do You Want to Know How to Burn Fat and Build the Body of a Greek God?


Then this extraordinary FASTING - 2 Book Bundle will help you Get Lean and Fit FAST!!!


FASTING includes the following books:

(1) Intermittent Fasting
(2) Bodybuilding


The first book, Intermittent Fasting, will teach you how to develop an amazing looking body by practicing Intermittent Fasting.

This book will teach you what Intermittent Fasting is and how you can begin this Amazing Weight Loss Lifestyle so that you can Lose Fat, Look Good and Feel Great all the time!

This book will teach you the different kinds of Intermittent Fasting Schedules and Methods that you can use in order to make Fasting part of your everyday life.

This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your Intermittent Fasting Lifestyle.

This book goes over simple Intermittent Fasting Tips and Strategies that will help you along your Fat Loss Journey.

This book will also teach you the Real Secret to Permanent Fat Loss and that secret is Intermittent Fasting.

The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods.

This book explains the importance of having a well-proportioned body as well as How to develop a well-proportioned body.

This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies.

This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God.

This book provides you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat.

This book will cover everything you need to know for developing an extraordinary body just like the Ancient Greek Gods.

So Do You Want to Know How to Burn Fat and Build the Body of a Greek God?



Then BUY this valuable FASTING - 2 Book Bundle NOW!!!

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