Most Downloaded Free eBooks in Health, Mind & Body

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release date: Oct 19, 2018
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The Bigger Leaner Stronger Muscle Series (4 Book Series)
From Book 1: Book 1 in the The Bigger Leaner Stronger Muscle Series

You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...

In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe.

Guess What?
  • You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by.
  • You don't need to continually make changes in your routine and workouts.
  • You don't need to spend arduous hours doing reps, sets, and super sets.
  • You don't need to add ridiculous amounts of cardio to your regime.
  • You don't need to eat boring foods to kick-start your muscle building efforts.



And… in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years!
You'll Also Learn:
  • All about muscle science, and how unique it is to your overall success.
  • How to keep a positive mindset, for a winning formula!
  • The 3 Pillars; without these you're absolutely lost.
  • The biggest bodybuilding myths that can set you in the wrong direction.
  • How to work out for your specific body type. Yes, this works wonders!
  • Basic training principles to put you ahead of the game, no matter what your goals are.
  • The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero!
  • How diet influences your training, overall.
  • A fantastic must-do training program!
  • Much, much more!


Imagine... just a few months from right now...being noticed by the people you know, and even the ones you don't. They'll totally want to know ALL your secrets…

Yes, you totally can achieve that shredded, muscular look you've only ever dreamed about. And I'm gonna tell you everything I know to get you there! I can't wait!


With over a decade of tried and tested experience, my name is Vince Kowalski, and I'm going to get you the dream body you've always wanted. Knowledge is power… so, I'll see you on the inside. I can't wait to share everything with you in there…

release date: Oct 19, 2018
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Emma Greens weight loss books (9 Book Series)
From Book 1: "Since reading Emma's books, I've lost 18.5 kg (which is 40 amazing pounds). And I've managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma, you've literally changed my life!" Testimony - Nat Lee

Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do, or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight loss techniques can really, truly, absolutely work! And they did for me… and lots of others who've followed my purpose-driven techniques.

The amazing thing is; that I didn't have to destroy my body with torturous exercise regimes, or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results! I personally know how it feels to be overweight (obese actually), and all the emotional and physical pain that it brings with it. So, I invite you to regain your life again, just like I've done! I'll explain absolutely, positively, everything you need to know!

Inside this title, How I Lost 100 Pounds, you'll blissfully discover:



Weight loss myths the mainstream would have you believe - and cutting thought the BS.
How to lose 10 pounds in a week! Yup, you heard me right, find out one profound lifestyle change that will dramatically help you lose weight super-easily!
Amazing tricks and methods to help you to lose that stubborn, waistline, belly fat; once and for all.
The importance of diets like the ketogenic and paleo, including recipes for both.
A bunch of amazing herbs that will definitely, dramatically aid you in your weight loss journey, overall!
And so very-much more!


"Weight loss is hard without the right knowledge, you can be assured that I have done all the techniques within this book and I can attest to the effectiveness of them. So, what are you waiting for? Take back your life now and never look back!

release date: Oct 19, 2018
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Moderner Buddhismus (Reihe in 3 Bänden)
Aus Band 1: Einleitung und Ermutigung

Dieses eBook Moderner Buddhismus – Der Weg des Mitgefühls und der Weisheit wird auf Bitte des Autors, Geshe Kelsang Gyatso, kostenlos in drei Bänden vertrieben. Der Autor sagt: „Durch Lesen und Umsetzen der Anleitungen, die in diesem Buch gegeben werden, können Menschen ihre alltäglichen Probleme lösen und jederzeit einen glücklichen Geist bewahren.“ Damit diese Vorteile die ganze Welt erreichen, möchte Geshe Kelsang dieses eBook jedem kostenlos zur Verfügung stellen.

Wir möchten Sie bitten, dieses kostbare Dharma- Buch, das dazu dient Lebewesen dauerhaft von Leiden zu befreien, zu berücksichtigen. Wenn Sie den Rat, der in diesem Buch gegeben werden, kontinuierlich lesen und umsetzen, werden schließlich alle Ihre Probleme, die durch Wut, Anhaftung und Unwissenheit bewirkt werden, aufhören.

Band 1 – Sutra ist ein praktischer Leitfaden für die allgemeinen spirituelle Pfade, der uns zur Erfüllung unseres gemeinsamen Wunsches führt – dauerhaft von Leiden frei zu sein sowie reines und anhaltendes Glück zu erfahren.

Bitte genießen Sie dieses besondere Geschenk von Geshe Kelsang Gyatso, der dafür betet, dass „jeder, der dieses Buch liest, tiefen inneren Frieden erfahren und die wirkliche Bedeutung des menschlichen Lebens erreichen“ möge.

Mit herzlichem Gruß,

Kelsang Roma
Tharpa-Verlag Deutschland, Tharpa-Direktor Deutschland
[email protected]

Geshe Kelsang Gyatso wurde im Alter von acht Jahren als buddhistischer Mönch in Tibet ordiniert. Er ist ein voll verwirklichter Meditationsmeister und international bekannter Lehrer des Buddhismus.

Seit 1977 im Westen lebend, ist er der Autor von 21 hoch angesehenen Büchern, die den gesamten buddhistischen Pfad zur Erleuchtung darlegen, einschließlich Buddhas Unterweisungen aus Sutra und Tantra. Er hat ferner über 1.100 Kadampa Meditationszentren und -Gruppen auf der ganzen Welt gegründet.
release date: Oct 19, 2018
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7 Minute Change (3 Book Series)
From Book 1:

WARNING: Your Life Needs To Change...



Whether you know it or not, your life is subpar.

I don't say that to point fingers or anything.

But it's true.

Your life is not nearly as great and happy as it could be. As it should be.

Don't believe me?

How many days do you come home from work, completely beat and feeling like crap?

How many days are you too tired to play with your kids and create memories that are actually worth something?

How often do you feel like you're just wasting your time, and not accomplishing anything worthwhile?


If you're like most people the answer to all of those questions is: too often.

But I'm Here To Help You Make The Changes You Need!



You see, I used to be exactly where you are now.

Each day seemed like a dreary, worthless...nightmare.

I was never happy, didn't exercise anymore, barely got anything done, and was a complete wreck.

But then one day everything changed...

See, one day I discovered something that completely changed everything, and allowed me to do things I had never thought possible before.

With one simple technique I was able to:


  • Double and sometimes TRIPLE productivity.


  • Relieve the mountain of stress on my shoulders.


  • Pack on some much needed muscle.


  • Feel great 24/7.


  • Sharpen my talents. (And learn new ones.)


  • And much, MUCH more.



And the best part?

MY NEWFOUND TECHNIQUE ONLY TOOK 7 MINUTES!

How is this possible, you ask?

Introducing...

The 7 Minute Superhuman Method



If your life is lacking, (which, to be blunt, it undoubtedly is) then the 7 Minute Superhuman technique could be the ONE thing you're looking for to turn your world right side up.

The 7 Minute method incorporates the use of snazzy little 7 minute routines that help motivate you, prepare you, inspire you, and destine you for success!

That may seem over-simplistic -- but that's the point!

Most self-help books and courses teach you how to use long elaborate techniques and programs to supposedly change your life.

The problem?

They're too complex, so you get bummed out and quit.

And never make any lasting improvements in your life.

7 Minute Superhuman will change that.

While simple enough that a child could use them, the techniques in this book will change your life dramatically and help you break out of the "dreardom" that is your current lifestyle.

If you want to break away from unhappiness and become FREE -- NOW is your chance!

This book contains the simple and easy to implement techniques and methods that you need to change your life.

All you have to do is buy the book, read through it one time, apply what you learn, and then reap the rewards for years to come.
release date: Apr 08, 2017
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Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

Instant Pot Cookbook

Have you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.

In this book you will learn about:

· Instant pots

· Different features of an instant pot

· How to use an instant pot

· Best tips and practices

· Foods not to cook with an instant pot

· Safety tips

· How to clean an instant pot

· Measurement conversion chart

· 101 delicious and healthy recipes

The Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.

Good luck and enjoy!

release date: Oct 10, 2015
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.”  He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...



  • You've tried diet after diet with no permanent success...

  • You constantly think about food and/or your weight...

  • You feel driven to eat when you're not hungry (emotional overeating)...

  • You sometimes feel you can't stop eating even though you're full...

  • You sometimes feel guilty or ashamed of what you've eaten...

  • You behave differently with food in private than you do when you're with other
    people...

  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...



Never Binge Again can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...

  • Quickly recover from mistakes without self judgement or unnecessary guilt...

  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!



 "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo


"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King


"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy


"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start


"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards


 "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)


"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

release date: Oct 13, 2018
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Intermittent Fasting: For Women and Men: This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook

★★ BONUS Buy Paperback Version and Get Kindle Version for FREE! ★★


 


★​ 3 BOOKS in 1 ★​


 


INTERMITTENT FASTING


 


Inside you will find:


- The real science behind intermittent fasting


- The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc...


- The various intermittent fasting plans


- The correct way to choose an intermittent fasting plan


- Advantages of intermittent fasting


- Tips for each intermittent fasting plan


- Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes


And more......


 


Intermittent Fasting for Women


 


Inside you will find:


 




  • Health concerns that womenneed to keep in mind to practice intermittent fasting successfully. 




  • Why you should loseno more than 0.5 Kg per week.




  • Guides for several types of intermittent fasting specifically tailored to help women find success




  • Tips for adding exercise to an intermittentfasting plan without losing yourself to hunger




  • Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible 




  • And more…




 


Lectin Free Cookbook


 


With the diet revolution projected by Dr. Stephen Gundry’s bestseller “Plant Paradox,” the lectin-free diet has taken off and proven to be to go for many people for various reasons. It’s helped people change their bodies and live life without having to eat bland things. 


LECTIN-FREE COOKBOOK: 30 Simple, Quick, and Easy Recipes to Help YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damagecollects 30 of the most exciting recipes around to prove that eating Lectin-free doesn’t have to be taste bud death sentence!


 


With these recipes in your arsenal, you’re going to no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You’ll take charge of your life and restore the years of damage. 


 


In this book, you’ll find 30 recipes that very different and very delicious. Rather it’s breakfast, lunch, dinner, and snacks and desserts, we’ve got you covered. The cooking and preparation time keep people like you in mind—people with busy lives. So rather you’re making dinner for your family or wanting to reach for a midnight snack, you’ll find something you’ll enjoy. 


It’s time to join many other people who have adopted the lectin-freediet and learn how to shield your gut from lectin damage. We’ll break down the lectin diet for you as well, so you’ll know all about this new diet that’s turning into more than the next fad. Get your copy NOW!


 


 


 

release date: Oct 12, 2018
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Lectin Free Cookbook: 2 Manuscripts - 74 Best Easy Lectin-Free Electric Pressure Cooker Recipes + No Hassle Lectin Free Recipes In 30 Minutes or Less

✩✩ I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the kindle version FOR FREE. Don't wait, claim your offer today!!✩✩


Ask yourself these questions:


Manuscript 1: Lectin Free Cookbook - No Hassle Lectin Free Recipes In 30 Minutes




Manuscript 2: Lectin Free Cookbook - 74 Best Easy Lectin-Free Electric Pressure Cooker Recipes


Ask yourself these questions:

  • Do you want to consider a lectin-free diet?

  • Do you want to cook in less time with quick and easy recipes while on the lectin-free plan?

If your answer is yes, then this cookbook is the perfect solution for you!

✩✩You will also receive many benefits including:



  • The Removal of Unwanted Toxins

  • Reduces or eliminate Inflammation

  • Aids in Weight Loss

  • Prevents Several Diseases

You will wonder why it took so long to try this new diet. Consider some of these tasty dishes:

  • Broccoli & Ham Crustless Quiche

  • Creamy Cauliflower & Sage Soup

  • Steak Soup

  • Delicious Carrots & Kale

  • Lemon Pepper Chicken & Mashed Cauliflower

  • Jamaican Jerk Pork Shoulder

  • Lemon Salmon with Peppers

  • Mexican Meatloaf with Sweet Potatoes

  • Baked Apples

There is also a bonus chapter for several seasonings and condiments (not prepared in the Electric Pressure Cooker) for you to use that are also lectin-free.

Each recipe is easy to understand with step-by-step guidelines. You will enjoy serving delicious meals and getting all of the credit for breakfast, lunch, dinner, and snacks.







Never be plagued with lectins again! This book will be a valued part of your life.

Don't wait any longer! Scroll up and click the buy now button to begin your journey!



release date: Oct 11, 2018
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Keto Diet For Beginners: Complete Beginner's Guide To The Ketogenic Diet With Delicious And Easy Recipes To Lose Weight And Eat Healthy Everyday

What If You Could Actually Lose Weight Eating Fat?

Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, because the Keto Diet is completely different. This isn’t another dieting program that makes big promises but never delivers.

While most diets will tell you to stop eating fats to lose weight, the Keto Diet gives you an easier (and more effective) way to shed those extra pounds. This diet has been created more than 50 years ago by Dr. Russel Wilder, and today thousands of people have successfully lost weight and improved their health living the keto lifestyle.

We’re used to thinking that carbs will give you energy while fats will make you gain weight. However not all fats are equal, some of them are actually healthy and eating them in place of carbohydrates can even help you lose weight faster. The keto principle is simple: if you start eating low-carb high-fat today, your body won’t store the fats you eat and will use them to produce energy, rather than using carbs.

This means that your body will naturally start burning fats, just by eating the right foods. The keto diet is easy to follow, and the foods you’ll eat actually taste good. Forget about tasteless salads and dry chicken, the keto diet can make you lose weight and feel healthier and full of energy without sacrificing taste.

This book will teach you everything you need to know to start losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated. You’ll learn what foods to eat, what foods to avoid, why you should count your macros and how to do that, how to know if you’re doing the keto diet correctly and more. You’ll also find a worry-free 14 day keto diet plan with healthy and tasty recipes for breakfast, lunch and dinner.

In this book you'll learn:

  • How To Lose Weight With The Ketogenic Diet
  • Why Eating The Right Fats Won’t Make You Fat
  • Exactly How To Know If You’re Doing The Keto Diet Correctly
  • Foods To Eat And Foods To Avoid
  • Why You Should Really Count Your Macros And How To Do It
  • Benefits And Risks Of Going Keto
  • 4 Keto Foods To Eat When You’re On The Go With No Other Options
  • Practical Tricks To Stay Keto When Eating At A Restaurant
  • Keto Terminology And Abbreviations To Help You Clarify The Confusion
  • A 14-Day Worry-Free Keto Diet Plan With Healthy Recipes
  • Over 40 Delicious Keto Recipes For Breakfast, Lunch And Dinner
  • And Much, Much More

Some recipes you’ll find inside the book:

  • Keto Meatloaf
  • Breakfast Ketogenic Eggs
  • Celery Hash Browns
  • Cheesy Chicken
  • Ketogenic Tuna Melt
  • Meat Pie
  • Macadamia Nut Smoothie
  • Seafood Stew
  • Low Carb Mexican Cauliflower Rice
  • Salmon Pizza
  • Keto Curry
  • And Other Delicious Recipes

Go keto today, you won’t regret it!

Scroll up to the top and click BUY NOW!

release date: Oct 11, 2018
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Manipulation: 5 Books in 1- Bible of 5 Manuscripts in 1- Beginner's Guide+ Tips and Tricks+ Simple and Effective Strategies+ Best Practices to learn Manipulation Techniques+ Advanced Strategies.
Manipulation is a powerful strategy that allows you to bypass negotiations and objections and get anything you want with minimal timing and minimal effort. As long as you understand how manipulation works and what skills are required, getting your way with virtually everything is effortless.

Honest manipulation is a practice that is used all over the world, every day, by virtually everyone. In many cases, people aren’t even aware that they are using it. By harnessing the power of this skill and using it intentionally, you can easily advance yourself to anywhere you want to get to in life.

Manipulation: 5 Books in 1- Bible of 5 Manuscripts in 1- Beginner's Guide+ Tips and Tricks+ Simple and Effective Strategies+ Best Practices to learn Manipulation Techniques Efficiently+ Advanced Strategies Guide was designed to help you understand and master the art of manipulation effortlessly. This guide book teaches you simple and effective strategies that do not require any elaborate training or practice, or any significant requirement to remember specific tips and techniques to master the art. Instead, everything is straight-forward, easy to remember, and easy to understand.

Filled with real life examples, practical and clear explanations, and a complete, easy to follow three-step process, this book is perfect for anyone who wants to harness the power of manipulation. If you are ready to learn about how this practice can get you anywhere you want to go in life effortlessly,so what are you waiting for? Grab this Powerful 5 Books bundle today and learn all the best techniques of Manipulation.
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