Most Downloaded Free eBooks in Aging - Depression

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1 - 10 of 31 results
release date: Sep 24, 2018
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7 Minute Change (3 Book Series)
From Book 1:

WARNING: Your Life Needs To Change...

Whether you know it or not, your life is subpar.

I don't say that to point fingers or anything.

But it's true.

Your life is not nearly as great and happy as it could be. As it should be.

Don't believe me?

How many days do you come home from work, completely beat and feeling like crap?

How many days are you too tired to play with your kids and create memories that are actually worth something?

How often do you feel like you're just wasting your time, and not accomplishing anything worthwhile?

If you're like most people the answer to all of those questions is: too often.

But I'm Here To Help You Make The Changes You Need!

You see, I used to be exactly where you are now.

Each day seemed like a dreary, worthless...nightmare.

I was never happy, didn't exercise anymore, barely got anything done, and was a complete wreck.

But then one day everything changed...

See, one day I discovered something that completely changed everything, and allowed me to do things I had never thought possible before.

With one simple technique I was able to:

  • Double and sometimes TRIPLE productivity.

  • Relieve the mountain of stress on my shoulders.

  • Pack on some much needed muscle.

  • Feel great 24/7.

  • Sharpen my talents. (And learn new ones.)

  • And much, MUCH more.

And the best part?


How is this possible, you ask?


The 7 Minute Superhuman Method

If your life is lacking, (which, to be blunt, it undoubtedly is) then the 7 Minute Superhuman technique could be the ONE thing you're looking for to turn your world right side up.

The 7 Minute method incorporates the use of snazzy little 7 minute routines that help motivate you, prepare you, inspire you, and destine you for success!

That may seem over-simplistic -- but that's the point!

Most self-help books and courses teach you how to use long elaborate techniques and programs to supposedly change your life.

The problem?

They're too complex, so you get bummed out and quit.

And never make any lasting improvements in your life.

7 Minute Superhuman will change that.

While simple enough that a child could use them, the techniques in this book will change your life dramatically and help you break out of the "dreardom" that is your current lifestyle.

If you want to break away from unhappiness and become FREE -- NOW is your chance!

This book contains the simple and easy to implement techniques and methods that you need to change your life.

All you have to do is buy the book, read through it one time, apply what you learn, and then reap the rewards for years to come.
release date: Jul 28, 2014
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No More Negative Thinking: How to Be Positive, Optimistic, and Happy All the Time
Wouldn't it be nice to be able to have such control over your emotions that you could be happy practically all of the time? Well, it's actually possible, and this book describes multiple different ways that you can "train your brain" to be happy and positive all the time, regardless of your current circumstances. Happiness is available to all of us, but for many of us it is buried under many layers of negative thoughts. No More Negative Thinking: How to Be Positive, Happy, and Optimistic All the Time will show you how to eliminate your negative thoughts and replace them with positive ones that bring you happiness and peace of mind. In a few short weeks, you can be the master of your emotions.

Topics covered in this book include:

Awareness: The foundation and first step towards positive change.

Affirmations: 3 ways to use affirmations to train your brain for success and happiness, plus a free affirmation audio track you can listen to for faster results.

Visualization: Advanced visualization techniques that allow you to create positive change in your life in a very short amount of time.

Find your bliss: The power of living in the moment and how to find activities that bring you peace of mind and long term happiness.

Healthy body = happy mind: The importance of giving your body what it needs and how it leads to dramatic increases in happiness.

Human relationships: How to repair damaged relationships and how to know when you should let go and move on to better things.

Many years of relentless study of some of the happiest and most successful people in the world have preceded me writing this. I bring this to you with hopes that you can use it to enhance your life and go on to live the life you always dreamed of. You deserve to be happy.

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release date: Aug 11, 2014
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Overcome Depression and End Your Suffering Now: An In-Depth Guide for Overcoming Depression, Increasing Self-Esteem, and Getting Your Life Back On Track
Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques have the power to dramatically increase your self-esteem and levels of happiness. The life-changing strategies in this book also have the power to catapult you to new levels of success in your life. This is not just a book for overcoming depression, it is a book for helping you to get more out of your life in every aspect.

Overcome depression, end your suffering, and start living the life that you deserve! I'm able to bring you this book today because of my own personal struggles with severe depression and anxiety. A few years ago, I hit rock bottom. I had suicidal thoughts and wasn't sure I would ever overcome my depression. But one day I decided enough was enough. I decided to change my ways, and today I am happier than ever thanks to years of study and self-improvement. Thankfully, you don't have to go through the huge learning curve like I did. You now have a complete guide for overcoming depression and reaching new heights in your life.

I am confident that this book will change your life. It is a comprehensive guide packed full of valuable information, while still being short and to the point with no fluff added. These are the very same techniques that have allowed me to overcome severe depression, increase my confidence through the roof, and start my own business. My life today is the result of many struggles. I'm happy to bring this book to you so that you may avoid the same mistakes I made and get straight to living the life of your dreams.
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release date: Jan 25, 2014
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MOTIVATION - Discover the Magic of Motivation Now: Discover how to be motivated, how to stay motivated and how to start everyday with a positive attitude, ... and motivational books series Book 1)

Motivation, Discover The Magic of Motivation – 7 Days for a Total Positive Transformation and Success

Discover how to be motivated, how to stay motivated and how to start everyday with a positive attitude so you can achieve success and reach your goals now.

This powerful motivational book will inspire you to pursue your dreams and will teach you how to be motivated and how to acquire a positive mental attitude towards life with inspirational and motivational guidelines and easy to follow techniques to keep your motivation high. Your motivation is the core element of everything you want to achieve in life and this book will show you how to overcome your fears and how to achieve your goals.

Learn how adversity can be a strong motivator and how others have conquered their fears and defeated every obstacle until they found success and their inner strength.

With this book you will also learn how to set achievable goals so you keep your motivation high and you will find about the magic of staying focused while you pursue your dreams. With this powerful guide that should be from now on among your collection of your best motivational books, you will discover how to start every day motivated with a strong positive attitude.

You will also learn how to overcome procrastination and finally start to get things done so you discover how to succeed and reach your lifetime goals. Also included in this guide that from now on should be among your best motivational books, you will find the most powerful and inspirational quotes that will ignite your inner drive so you thrive from now on. Get your guide for life motivation now, this book will be your best choice when it comes to life-motivation books.

You will discover how to manage your time with easy to follow principles that will transform your life.

Here is what is included in this powerful motivational book:

- Why Motivation is at the Root of Everything You Want to Achieve in Life and Why You Need this Book
- How to Acquire Good Habits to Build Your Motivation
- How to Manage Your Time so You Stay Motivated – Discover the 8 Principles to Manage Your Schedule and the Best Tips to Manage Your Time Wisely
- How to Overcome Procrastination to Succeed in Life
- How to Start Every Day Motivated and With a Positive Attitude
- Motivation = POWER, How to Recover our Inner Drive
- Discover the Best Motivation Techniques
- How to Overcome Your Fears and Achieve Your Goals
- How to Stay Positive and Focused
- How to be More Productive so You Reinforce Your Motivation
- How to Overcome Every Obstacle in Life
- Adversity as a Strong Motivator
- How to Set Achievable Goals and Keep Your Motivation High
- The Magic of Staying Focused
- 7 Days for a Total Positive Transformation and Success
- Discover How a Competitive Attitude Can Ignite Your Motivation
- Discover the Magic of Never Resigning
- Powerful Motivational and Inspirational Quotes to Keep You Inspired

Click the buy button now and download your copy today! Take action now and enjoy this inspirational guide and make this book a part of your collection of the best motivational books and discover the magic of motivation now!
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release date: Feb 04, 2018
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How to Survive Depression: Book #1 in How to Survive Series
How to Survive Depression is the first book in the "How to Survive Series". This short but powerful self-help book aims to inform and inspire readers by connecting with them on a deeper level. I have had educational, professional, and extensive personal experience with clinical depression, and therefore I can offer readers knowledge, compassion, and empathy.
In the pages of this book, I hope you will find what you are looking for. I begin by educating the reader on the causes, symptoms, and the illness itself.  I also provide guidelines on how to cope successfully.  Then I share my own personal journey of recovery and resilience.  I end on a positive note with inspirational quotes that I have found extremely helpful in my own struggle with this illness.

You are not alone in your battle against this horrible mental illness. I've been there. I've been through it, and I want to be a prime example of how it is possible to overcome depression.

"If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"
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release date: Apr 05, 2015
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27 Thoughts on Enjoying Life
Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being.
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release date: Nov 04, 2016
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The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires
Self-love is the solution to ALL your problems. I’m not saying that is easy to love yourself fully and unconditionally. No, it is certainly not easy when we have lived most of our lives doing the exact opposite, but through some simple practices, we can begin to turn our lives around into a purely positive direction. We can, by taking baby steps in the direction of self-love, make self-love a habitual way of being. When self-love eventually becomes an automatic habit of ours, we will know what it’s like to live an effortless life.
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release date: Nov 04, 2016
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6 Simple Steps to Permanently Overcome Social Anxiety & Low Self-Esteem
For most of my life I dealt with severe social anxiety and low self-esteem, so what I have to share with you in this short guide comes from a whole lot of personal experience. While I cannot possibly offer everything there is to know about overcoming these internal issues, I can simplify everything down into some practical steps that can take you far if you just keep them in your mind and heart as you go through your life.

What I've found on my journey is that simplicity is key. There is a tendency to believe that since our problems have been with us for so long, the solution to them must be complex and/or difficult to implement. From my own experience, I can confidently say that the real reason we have not been able to find a solution to our problems is because the solutions are so simple that we completely overlook them. Just because something sounds simple does not mean it is not effective. Keep that in mind as you read the rest of this guide.
release date: Jun 29, 2014
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Aprende a Confiar en Ti Mismo y Recupera Tu Autoestima. Lección 1: Fundamentos de Autoconfianza y Autoestima (Spanish Edition)
Puedes creer que eres consciente de la importancia de la confianza en uno mismo, pero en realidad, la autoconfianza tiene efectos en varios aspectos de tu vida sobre los cuales nunca antes habías pensado, por ejemplo:

La depresión se debe a la combinación de predisposición genética y cambios en el medio ambiente externo; uno de los factores externos más fuertes que pueden causar la depresión es la falta de confianza en uno mismo! Después de todo, la depresión ocurre debido a la falta de fe en las habilidades de afrontamiento de la persona y la falta de confianza en uno mismo es una de las cosas que hace que la persona crea que sus habilidades de afrontamiento no pueden salvarlo.

Si te sientes seguro de ti mismo, la crítica no te afectará en absoluto, la razón principal por la que nos sentimos mal después de que alguien nos critica es porque no estamos realmente seguros si lo que dicen de nosotros es verdad o no. Por ejemplo, si llevas puesto una camisa manchada y un amigo tuyo te dice que está manchada no te sentirás tan mal, pero si llevas puesta tu ropa normal y alguien te dice que te ves extraño podrías sentirte muy mal.

Mientras más confías en ti misma, tu malestar será mucho menor al ser rechazada; algunas personas nunca se recuperan de una ruptura porque se sienten sin valor tras el rechazo y no porque aman a esa persona. Lo mismo ocurre con las entrevistas de trabajo, una persona puede sentirse deprimida después de una entrevista de trabajo porque piensa que no es buena y no porque tiene una gran necesidad de trabajar.

Te sentirás menos ansioso cuanto más confías en ti mismo. Se experimenta ansiedad cuando no estás seguro sobre el resultado de lo que estás haciendo, y si eres lo suficientemente seguro de ti mismo no tienes porqué sentirte ansioso.

El estrés puede ser el resultado de poca autoconfianza, tener dudas en cuanto a tu capacidad para terminar tu trabajo a tiempo o no estar segura de tu capacidad para lidiar con tus problemas de la vida pueden resultar en estrés.

Sentirás menos celos en cuanto más confianza sientes en ti mismo. Los celos son el sentimiento que tenemos cuando sentimos que estamos siendo amenazados por otro competidor, si hubiéramos tenido suficiente confianza como para saber que no estamos amenazados no sentiríamos celos.

Serás más atractiva cuanto más confianza tienes en ti misma. Las investigaciones han demostrado que las personas que confían en sí mismas son percibidas como mucho más atractivas por sus coetáneos que sus amigos que carecen de confianza en sí mismos.

Las personas se enamoran de aquellas que tienen rasgos complementarios, y como la mayoría de las personas carecen de confianza en sí mismos, una persona humilde y segura de sí misma atrae amigos y amantes.

Y mucho más, te arriesgarás más, serás más convincente, tendrás más éxito y serás mucho más feliz.

Esta es la primera de 24 lecciones del programa terapéutico: Aprende a Confiar en Ti Mismo y Recupera Tu Autoestima. En esta lección aprenderás:

- Fundamentos de la Autoconfianza y Autoestima
- La importancia de la Autoconfianza
- Definición de la Autoconfianza
- Niveles de Autoconfianza
- Los mitos que rodean la confianza en uno mismo y la autoestima
- Cómo aparentar autoconfianza mediante lenguaje corporal y habilidades de comunicación
- Señales que muestran falta de confianza en ti misma y baja autoestima
- Cómo empezar y ejercicios importantes para dar inicio al camino de confiar en ti mismo y tener la autoestima que siempre quisiste
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release date: Apr 24, 2015
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Anxiety & Management : What Is Depression?
There is an abundance of information out there about depression and anxiety attacks but to be honest most of what you read is just too hard to understand. You need information about what you’re feeling and how to overcome it in simple terms not some explanation straight out of a medical textbook using medical jargon that scares you half to death.

Grab the book now!
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