Best Selling Books in Aging - Exercise

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release date: Feb 24, 2018
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

release date: Sep 04, 2018
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Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever
 

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? 
You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. 
On this easy and effective plan, you'll: 
* Lose stubborn belly fat and watch the pounds melt away. 
* Enjoy amazing meals, workouts, and a sense of community. 
* Look and feel noticeabley younger—for life!
Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO." 
In Becoming Ageless, you'll discover: 
* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. 
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. 
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better. 
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry! 
With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age! 

 
release date: May 01, 2018
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind.

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.

Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:

  • Clear explanations of core yoga principles that turn complex theories into memorable lessons
  • Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life
  • A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts

Whether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

release date: Sep 27, 2016
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The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

release date: May 08, 2018
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.

"Every day, we have a very clear choice: We can grow older or we can grow younger."

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. 

With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

release date: Dec 15, 2015
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
 
release date: Aug 03, 2004
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem?

In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury.

Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
release date: May 07, 2017
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The Word Search Oracle: Yoga for the Brain
Boost your health and happiness through the power of positive play. Discover goodies galore to enjoy in this award-winning book. Powerful Oracle guidance. Secret messages. Brain training fun. Positive affirmations to help make your life better. Chicken soup for your brain and soul, The Word Search Oracle invites you to play!
                                                                           
Who would have thought that practicing mental yoga, turbocharging creativity and empowering personal mastery could be so much fun? Featuring Darity Wesley's inspirational Oracle messages, these 60 easy to advanced puzzles make every page both a challenge to be solved and a meditation for self-realization. 
                                                                                                                                                        
It gets even better. Once all words are found, a hidden message is revealed; a powerful mantra to affirm the Oracle reading. Plus, find fascinating facts and enlightening insights inside, providing tasty food for thought.                                                                                                                                    
This book can help you:
* Stay sharp with a more flexible brain
* Make your life better now through the power of positive affirmation
* Reduce the risk of early onset dementia and Alzheimer's disease
* Have fun with a purpose!                                                                                                                                            
Both a profound philosophy and fun puzzle book, The Word Search Oracle is yoga for the brain™ that stretches your mind, nourishes your soul and touches your heart.                                                                                                                                            
Complete the 60 puzzles inside! In the process, discover that you have also solved more of the puzzle that is YOU.                                                                                                                                  
Best Book Winner, 2017 Pinnacle Achievement Award- Games and Puzzles
Honorable Mention- Readers Favorite Awards 2017
release date: Sep 12, 2018
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New Habits, New Me - A Daily Food And Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health
  • 90 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weightloss journey all in one place? RIMSports’ 90 days fitness journal and food diary breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! Our fitness planner uses the 90-day format because that’s how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you.

  • DOCUMENT CRUCIAL DATA: RIMSports workout journal allows you to track your daily activity, meals, and even feelings about your progress! Unlike other workout log on the market, our training journal has well-thought out sections for you to record data that is important to you, such as workout reps and weights. Don’t settle for other workout book and nutrition tracker that only focus on your exercises and food! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey.

  • UNIQUE CUSTOMIZED DESIGN: The founders of RIMSports enlisted the help fitness experts and enthusiasts just like you to create the ultimate daily journal for diet foods for weight loss. Say goodbye to half-written goals and plans with RIMSports workout books! Our exercise journal is the perfect workout gifts for men and women. With its intuitive design and daily inspirational quotes, this health journal will make the ideal fitness gifts. Our weight loss journal will help motivate you to actually achieve your fitness goals!

  • TRACK IMPORTANT CHANGES: Unlike other daily fitness planner, with our weightloss food journal you can record the measurements of your chest, waist, belly, hip, thigh, and weight in our fitbook. Unlike other exercise tracker on the market, this workout planner will help you to keep records of more than just your weight loss. RIMSports food planner is the perfect goals journal, if you are serious about changing your habits, increasing your max reps or losing weight, our wellness planner is for you!

  • UNMATCHED CUSTOMER SATISFACTION: RIMSports endeavors to deliver the best diet planner to our customers. We only use the best input from fitness experts for our workout tracker, so that you can have access to all the tools needed for your success. If you need any assistance with your workout calendar or simply want to share your experiences with using our weightloss food journal, just email us as we would love to hear from you! RIMSports’ believes in the transformative power of documenting your goals and are excited to share this wellness journal with you.

PRODUCT DESCRIPTION

Measurements: 7.5 x 0.2 x 9.2 inches
Colour: Black and White
Material: Premium Quality Paper

FEATURES

  • 90 Day Fitness Tracker
  • Body Measurements
  • Daily Check Ins
  • Weekly Check Ins
  • Meal Intake Breakdowns (Carbs, Protein, etc.)
  • Max Reps & Weight Recording
  • Daily Inspirations

Create new habits and a new you, in just 90 days with RIMSports nutrition journal and gym book, which will help you stay organized and on track to achieve your goals! This easy-to-use fitspiration journal will help you to record all your workout details including the number of reps and sets you achieve throughout your journey. Unlike other food journals for weight loss on the market, our food journal keeps you motivated with daily inspirational quotes and body measurements to achieve your goal!

release date: Mar 04, 2017
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Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain (How to Die Smiling Series) (Volume 1)
Praise for Dancing with Elephants:"If you need some encouragement in living with joy, read this book. It will change your perspective on everything." --Lana Philips

"Sawatsky beautifully models a way to dance in the gale of full catastrophe, to celebrate life, to laugh with it and at himself." --Jon Kabat-Zinn, national bestselling author of Full Catastrophe Living

"...beautiful and inspiring book...full of humor and wisdom about the pain of loss in our life, by someone living with a debilitating disease." --Jean Vanier, national bestselling author of Becoming Human

Want to enjoy the life you are living, even as you face major life challenges?Is your mind succumbing to age? Is your body failing you? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding YES.
Author Jarem Sawatsky saw the countless guides out there for those caring for the ill and healing the curable, but when he was diagnosed with Huntington's Disease he found there was nothing for those living with incurable illness. He quit his job as a professor and devoted his life to exploring the possibilities of living with chronic conditions. Now he's bringing his findings and insights to you.

In Dancing With Elephants you'll discover:
  • Simple practices to bring healing to your heart and life to your new outlook
  • Humorous (and occasionally heart-wrenching) stories of Sawatsky's own journey
  • Multiple ways to build confidence in yourself, even when you've been shaken to the core
  • A new perspective to transform your pain and renew your spirit
  • Practical tools to face your seemingly inescapable fears, and much, much more!
Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with chronic disease experts Jon Kabat-Zinn, Lucy Kalanithi, and Patch Adams. Sawatsky's landmark book provides support that only a fellow traveler down this road can offer.

If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you'll love Sawatsky's life-changing book.

Buy Dancing With Elephants today to discover a new way to live!
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