Best Selling Books in Exercise & Fitness - Quick Workouts

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release date: Feb 24, 2018
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

release date: Sep 02, 2016
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)
MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."

  • You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

  • You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don't HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real "secret" of effective bodybuilding nutrition.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know...

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

  • How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

  • How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
    release date: Sep 02, 2016
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    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)
    MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD.

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

    Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.

  • You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.

  • You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don't HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real "secret" of effective fitness nutrition.

  • Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.

    And in this book you re going to learn something most women will never know...

    The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.

    Here are just a few of the things you're going to learn in this book:

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.​

  • How to build lean muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you're "on a diet."

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get those lean, sexy curves in all the right places...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to get stronger and more sculpted.

  • How to get abs while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a FREE 98-page bonus report with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike's personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
    release date: Aug 30, 2018
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    The Little Black Book of Workout Motivation
    INTRODUCING THE NEW INSTANT BESTSELLER FROM MICHAEL MATTHEWS!

    Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?

    Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?

    Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?

    Have you ever struggled so much to build a better body and life that you wondered if it's really worth it?

    If you answered "yes" to any of those questions, I understand. I've been there myself.

    Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.

    Today, I'm a "super-fit" bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.

    (And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)

    How the heck did all that happen?

    Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?

    Not quite. What really happened is, well, kind of boring:

    I read scores of books, worked thousands of hours, and overcame more setbacks than I can count.

    In other words, I did the hard stuff that most people don't want to do, and I'm ready to share the biggest lessons I've learned along the way.

    And now, while I don't know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.

    I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.

    No matter who you are or what difficulties you're facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.

    That's why I wrote this book.

    It's my personal--and 100% practical and hands-on--blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.

    In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.

    To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest "a ha" moments that are most responsible for where I am today.

    Armed with the information you'll learn inside my new book, you're going to start living life with more energy, enthusiasm, and confidence.

    You're going to develop a new paradigm for interacting with yourself and your environment.

    And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you're capable of far more than you ever thought possible.

    So, don't miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.

    Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.
    release date: Sep 02, 2014
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    The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
    ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?

    The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger

    With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.

    This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

    If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.
    release date: Sep 02, 2016
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    The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

    The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.

    With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.

    This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.

    So, if you're ready to build muscle and lose fat faster thanyou ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you!.
    release date: Jan 01, 2009
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    Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program

    In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

    release date: Sep 27, 2016
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    The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.

    In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

    With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

    A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

    release date: Dec 26, 2017
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    The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day

    “Love and gratitude can part seas, move mountains, and create miracles.”―Rhonda Byrne, writer and producer of The Secret

    Studies have shown that expressing gratitude can have a long-lasting effect on our level of happiness. Fostering this positive perspective, The Gratitude Journal for Women offers an inspirational, easy-to-use journal for women who want to record their thoughts of gratitude in only five minutes a day. With thought-provoking quotes and prompts that make us reflect on the events of our day-to-day lives, The Gratitude Journal for Women provides the space, time, and direction necessary for reflection.

    The Gratitude Journal for Women lays out:

    • Insightful Quotes for inspiring and empowering day-to-day actions and activities
    • Positive Prompts for recognizing all the good in life you have to be grateful for
    • 5-Minute Entries for expressing yourself no matter how busy your schedule with this gratitude journal

    “Little things in our daily routine can feel like magic if they bring us joy―a perfect cup of coffee, putting on some cushy slippers, literally stopping to smell the roses. What is your magic moment?”―Prompt, The Gratitude Journal for Women

    Find happiness when you discover what you are grateful for with The Gratitude Journal for Women.

    release date: May 08, 2018
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    Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.

    "Every day, we have a very clear choice: We can grow older or we can grow younger."

    In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

    Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. 

    With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

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