Best Selling Audio Books in Mental Health - Happiness

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release date: Apr 04, 2017
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
#1 NEW YORK TIMES BESTSELLER

"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal

"Powerful." --USA Today

"Full of captivating personal anecdotes from inside the national security vault." --Washington Post

"Superb, smart, and succinct." --Forbes

BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE

If you want to change the world, start off by making your bed.


On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.
release date: Oct 31, 2003
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The Four Agreements: A Practical Guide to Personal Freedom
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. This 2-CD set blends new insights with old wisdom.
release date: Sep 20, 2016
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The Book of Joy: Lasting Happiness in a Changing World
Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
 
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.

From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.

Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.


Narration Credits:
Douglas Carlton Abrams, read by the author
Dalai Lama, read by Francois Chau
Desmond Tutu, read by Peter Francis James
release date: May 09, 2017
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The Totally Unscientific Study of the Search for Human Happiness
Is there a secret to happiness? Beloved comedian Paula Poundstone conducts a series of "thoroughly scientific" experiments to find out, offering herself up as a guinea pig and recording her data for the benefit of all humankind. Armed with her unique brand of self-deprecating wit and the scientific method, in each chapter Paula tries out a different get-happy hypothesis. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter. Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? And more important, can the happiness last when she returns to the daily demands of her chaotic life? The results are irreverent, laugh-out-loud funny, and pointedly relevant to our times. The Totally Unscientific Study of the Search for Human Happiness is both a hilarious story of jumping into new experiences with both feet and a surprisingly poignant tale of a working mother raising three kids. Paula is a master of her craft. Her comedic brilliance, served up in abundance in this book, has been compared to that of George Carlin, Tina Fey, Lily Tomlin, and David Sedaris.
release date: Mar 24, 2020
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The 7 Habits of Highly Effective People By Stephen R. Covey(A)/Stephen R. Covey(N) [Audiobook]
Twenty-five years, 20 million copies sold a true book publishing legend! In Stephen R. Covey s seminal work The 7 Habits of Highly Effective People, a holistic, integrated, principle-centered approach revolutionized the way people solve personal and professional problems and go on to lead extraordinary lives. With penetrating insights and pointed anecdotes, Covey revealed a step-by-step pathway for living with fairness, integrity, service, and human dignity principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits Be Proactive; Begin with the End in Mind; Put First Things First; Think Win/Win; Seek First to Understand, Then to Be Understood; Synergize; and Sharpen the Saw are so famous and have been integrated into everyday thinking by millions and millions of people for one reason: They work. Covey offers life-changing advice on everything from leadership, time management, and teamwork to success, love, and taking control of your life. In taking his advice, you ll discover how the priceless wisdom of the 7 Habits still holds true after twenty-five years.
release date: Sep 21, 2010
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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Our most commonly held formula for success is broken.
 
Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around.

When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
           
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
           
Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:
 
• The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.
• The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
• Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network
 
A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.
release date: Jan 24, 2005
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The Mastery of Love: A Practical Guide to the Art of Relationship (Toltec Wisdom)
Illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in relationships. Using insightful stories to bring his message to life, he shows how to heal emotional wounds, recover the freedom and joy that are every persons birthright, and restore playfulness to relationships.
release date: Jun 28, 2017
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Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life

Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering:

• Can I set limits and still be a loving person?
• How do I answer someone who wants my time, love, energy, or money?
• Why do I feel guilty when I consider setting boundaries?

In this Gold Medallion Award–winning book, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your parents, spouses, children, friends, coworkers, and even yourself.

Boundaries are personal property lines that define who you are and who you are not, and influence all areas of your life.

Physical boundaries help you determine who may touch you and under what circumstances.

Mental boundaries give you the freedom to have your own thoughts and opinions.

Emotional boundaries help you deal with your own emotions and disengage from the harmful, manipulative emotions of others.

Spiritual boundaries help you distinguish God’s will from your own and give you renewed awe for your Creator.

Unpacking ten “laws of boundaries,” Drs. Cloud and Townsend show you how to bring new health to your relationships. You’ll discover firsthand how sound boundaries give you the freedom to walk as the loving, giving, fulfilled individual God created you to be.

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release date: Mar 15, 2016
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On Fire: The 7 Choices to Ignite a Radically Inspired Life
In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world.

When John O’Leary was nine years old, he was almost killed in a devastating house fire. With burns on 100 percent of his body, O’Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey—his family, the medical staff and total strangers—changed his life. Now he is committed to living life to the fullest and inspiring others to do the same.

An incredible and emotionally honest account of triumph over tragedy, On Fire contains O’Leary’s reflections on being that little boy, the life-giving choices made then, and the resulting lessons he learned. O’Leary very clearly shares that without the right people providing the right guidance, at the right time, he never would have made it through those five months in the hospital, let alone the years that followed as he struggled to regain mobility, embrace his story, and ignite clarity of his life’s purpose.

On Fire encourages us to seize the power to choose our path and transform our lives from mundane to extraordinary. Once we stop thinking solely on the big moments in our lives, we can begin to focus on those smaller opportunities that tend to pass us by. These are the events—the inflection points in our lives—that can determine how we feel about life now, where we are headed in the future, and how many lives we can impact along the way. We can’t always choose the path we walk, but we can choose how we walk it. Empowering, inspiring, remarkably honest and heartfelt, O’Leary’s strength and incredible spirit shine through on every page.
release date: Jun 20, 2017
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Stick with It: A Scientifically Proven Process for Changing Your Life--For Good
[Read by Roger Wayne]

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies.

Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it -- and sticking with it -- are two very different things.

Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits -- how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.

As Dr. Young explains, you don't change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using ''neurohacks'' to shortcut the brain's counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.

Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking email, and overcome problem behaviors -- forever.

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