Best Selling Books in Personal Health - Stress

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release date: Feb 15, 2008
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Scientific Keys Vol. II: The Key Poses of Hatha Yoga
This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretching and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use.
release date: Jan 01, 2006
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The Key Muscles of Hatha Yoga (Scientific Keys)
This is the third edition of "The Key Muscles of Hatha Yoga". There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga.
release date: Jan 11, 2011
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Reiki for Children
The Original #1 Best-Seller and ONLY Book on Reiki for ChildrenConsistently in the TOP 100 in 3 categories for over 4 years!Reiki is a complete system of natural healing. It is 100% pure, organic, natural and holistic. Reiki works with your whole being on all levels. It is the most primal and basic form of healing available. Everyone has the ability to perform Reiki healing and anyone can learn it.
Over 40 Chapters Including
  • The Reiki Principles
  • The Story of Reiki and Dr. Usui
  • Performing a Reiki Healing Treatment
  • Common Reiki Hand Positions
  • Using the Reiki Symbols
˃˃˃ Reiki is a Natural Healing Method Perfect for ChildrenIt is ideal for children because in the process of learning Reiki, they learn about their bodies, their inner spirit, their personal power and their connection to the universal life force, which is universal love. Children who practice Reiki are much more mature as well as learning about their own maturing bodies. They gain understanding of anatomy and physiology - really learning how it works to move energy for holistic health.
˃˃˃ Empower Your Children to Be In Charge of Their Own Health and Well-BeingIn a style which enhances self esteem throughout, Kytka Hilmar-Jezek, guides the reader on a journey of self discovery to their inner power and strength. She discusses the importance of practicing loving kindness and how each one of our actions has an effect in the universe.
˃˃˃ Get Your Copy of the Best-Selling Book from Reiki Master Kytka Hilmar-JezekWith chapters on chakras, auras, positive thinking, meditation, grounding and spirit guides; this book is much more than a book about Reiki for children. This wonderful book is a long and overdue guide for youth of today. It serves as an instruction manual for living a life where you honor yourself and others.
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release date: Oct 01, 2010
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Amazing Yoga: A Practical Guide to Strength, Wellness, and Spirit
Sean and Karen Conley, the owners of the Amazing Yoga! studios in Pittsburgh, have put together a beautiful and practical guide for the student of Yoga. Beginning with an account of their personal journeys -- Sean was a professional football player, Karen a student of Yoga -- the book describes the philosophy and practice of this spiritual path.
release date: Jun 01, 2011
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Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body

Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.

Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.

Working through the mind-body connection, Holly shows us that by ''opting-out'' of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Stress Less, Weigh Less introduces readers to practical stress reduction tools and beautiful photo-illustrated yoga exercises that will help them find mental stress relief, the answer to permanent weight control.

The author also serves up an extraordinary five-ingredients-or-less culinary guide that transcends the usual lettuce-leaf diet and easy-to-implement workouts that any busy reader can follow. A clearly mapped thirty-day, habit changing program gets readers into a new routine, and recipes show them how to combine everyday ingredients into delicious, quick, and healthy meals that will keep them on the path to total health without adding extra stress to mealtime.

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