Best Selling Books in Self - Help - Journal Writing

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release date: Sep 16, 2017
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Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Jou
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
release date: Aug 11, 2015
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Start Where You Are: A Journal for Self-Exploration
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.

Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.

Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.

And the journey continues with Meera's newest journal, Made Out of Stars, available now.

release date: Aug 07, 2012
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Wreck This Journal (Black) Expanded Edition

“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed

The internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are 


For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the bookor destroy them.

Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive actspoking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and morein order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.

To create is to destroy. Happy wrecking!

release date: Mar 06, 2018
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t

A beautiful, uplifting guided journal for when you just don't give a f*ck

The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.

Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!

• Start sparkling like the f*cking gem you are
• Learn how to rise, shine, and kick ass
• Cast your soul-shining light on others and spread some f*cking beauty

release date: Sep 19, 2017
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Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection.

Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.

release date: Feb 24, 2018
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

release date: Sep 20, 2016
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52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
Following her runaway hit The 52 Lists Project, social media maven Moorea Seal’s bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!
 
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seal’s The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a lush red velvet ribbon.
release date: Nov 06, 2018
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2019 My Shining Year Life Workbook

Plan, create, and grow your shining life in 2019! Discover the original and best goals workbook on the market—as featured in the HuffPost and used by over 300,000 women worldwide with incredible results! 

Are you ready for 2019 to be your most incredible year yet?

What started 10 years ago as a small goals workbook has become a wildly popular and powerful cult hit—and simply the best planning tool available to help you achieve your personal goals. Revamped and revitalized, the workbook will laser-focus you on exactly what you need to make your dreams come true.

With proven and actionable guidance, these pages with inspire you to create:

  • Meaningful, positive relationships and friendships
  • A healthy, thriving body
  • Creative pursuits to illuminate your soul
  • Financial goals to support you abundantly
  • Self-care to help you thrive
  • SO MUCH MORE! 

Join the revolution and the tribe of hundreds of thousands of women who use this creative and inspiring workbook to take themselves to their next level of shining success in 2019. 

A portion of royalties from every book sold goes to support Kiva and Suluhisho Children’s Village in Kenya.

release date: Sep 16, 2009
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One Line a Day: A Five-Year Memory Book

One Line A Day — A 5-year journal and memory book

Revisit thoughts and memories: This classic 5-year journal and memory book is the perfect way to track the ups and downs and progress of your life, day-by-day, during 5 years.

More than a daily diary: Your daily dairy entries for each day of the year are recorded five times on each page — one journal entry for each of 5 years on a given date.

What were my thoughts on the last 5 Thanksgivings? Use the One Line a Day, 5-year journal format to provide an insightful snapshot of your thoughts, memories, change and progress on each of the 365 days of the year.

The One Line A Day, 5-year journal:

  • The right way to begin the day
  • Enhances appreciation of life
  • Tracks change and progress
release date: Jan 18, 2016
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The One-Minute Gratitude Journal
Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious).
Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.
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