Best Selling Audio Books in Self - Help - Self - Esteem

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release date: Nov 15, 2012
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The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
Show Up and Let Yourself be Seen

Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an invitation and a promise-that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

"The Power of Vulnerability is a very personal project for me," Brené explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books-it's the culmination of everything I've learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives."

Guidance and Insights for Wholehearted Living

Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward off disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense-and how much richer our lives become when we open ourselves to vulnerability.

"In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted." Being wholehearted is a practice-one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions-so we can show up, let ourselves be seen, and truly be all in.

HIGHLIGHTS
 - Cultivating shame resilience-the key to developing a sense of worth and belonging 
- Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership 
- Our emotional armory-how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable
- The myths of vulnerability-common misconceptions about weakness, trust, and self-sufficiency 
- Discovering your vulnerability armor-recognizing what makes us shut down, and how we can change 
- The 10 guideposts of wholehearted living-essential skills for becoming fully engaged in life 
- Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown
release date: Apr 04, 2017
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
#1 NEW YORK TIMES BESTSELLER

"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal

"Powerful." --USA Today

"Full of captivating personal anecdotes from inside the national security vault." --Washington Post

"Superb, smart, and succinct." --Forbes

BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE

If you want to change the world, start off by making your bed.


On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.
release date: Nov 15, 2012
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Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
What does it mean to engage with the world from a place of worthiness? How do we make the long walk from "What will people think" to "I am enough!" Dr. Brené Brown has spent more than 10 years researching these questions, and her discoveries always lead back to one critical finding: Shame resilience. "If we want to cultivate more courage, joy, and love in our lives, we have to understand how and why shame keeps us afraid and small." On Men, Women, and Worthiness, Dr. Brown shows how liberating it is when we stop pursuing unattainable ideals of perfection-and start embracing who we truly are. In this rich exploration of the themes she introduces in her popular TED talks, Dr. Brown explores:

. The differences and similarities between the experience of shame for men and women
. Guilt vs. shame-why one is a useful force for growth, while the other holds us back
. The four elements of shame resilience-identifying triggers, critical awareness, reaching out, and speaking honestly

We often try to deal with shame by numbing ourselves to it-but in doing so, we deaden our experience of the joys of life as well. With the trademark warmth, candor, and humor that has made her such a celebrated speaker, Brené Brown offers us an alternative to running away from the "unworthy" parts of ourselves. Here is a bold invitation to let go of your beliefs of who you should be-so you can recognize the full potential of the person you are.
release date: Dec 10, 2001
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The Power of Now: A Guide to Spiritual Enlightenment
Now on CD, the best-selling Power of Now shows how a combination of Buddhist principles, meditation theory, and relaxation techniques can connect a person to “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” “A reminder to be truly present in our own lives.... The result? More joy, right now.” — O: The Oprah Magazine
release date: Sep 05, 2017
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Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team

Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations.
 
Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you.
 
I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. 
 
As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY.

With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including:
 
* What if my WHY sounds just like my competitor’s?
* Can I have more than one WHY?
* If my work doesn’t match my WHY, what should I do?
* What if my team can’t agree on our WHY?
 
Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. 
 
Thank you for joining us as we work together to build a world in which more people start with WHY.
 
Inspire on!
-- Simon

release date: Dec 01, 1999
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The Power of Positive Thinking
Translated into fifteen languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions.

In this insightful program, Dr. Peale offers the essence of his profound method for mastering the problems of everyday living. You will learn:
* How to eliminate that most devastating handicap -- self doubt
* How to free yourself from worry, stress and resentment
* How to climb above problems to visualize solutions and then attain them
* Simple prayerful exercises that you can do every day, throughout the day, to reinforce your new-found habit of happiness
Eliminating all the negative thoughts that prevent you from achieving happiness and success, The Power of Positive Thinking is an inspiring program that will help you create a positive change in your life.
release date: Jun 22, 2020
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How to Win Friends & Influence People (An Unabridged Production)[8-CD Set]; The First-And Still the Best-Book of its Kind-To Lead you to Success
Simon & Schuster Audio is proud to present one of the best-selling books of all time, Dale Carnegie's perennial classic How to Win Friends and Influence People -- presented here in its entirety on 8 compact discs. For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives. With this truly phenomenal audiobook, learn: * THE SIX WAYS TO MAKE PEOPLE LIKE YOU * THE TWELVE WAYS TO WIN PEOPLE TO YOUR WAY OF THINKING * THE NINE WAYS TO CHANGE PEOPLE WITHOUT AROUSING RESENTMENT And much, much more! There is room at the top, when you know...How to Win Friends and Influence People
release date: Aug 01, 2006
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Self-Esteem Affirmations
Contains a series of positive affirmations that can help you experience the joy, fulfillment, love, and wonder that are present in you right now.
release date: Mar 21, 2017
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Feeling Good: The New Mood Therapy (Revised and Updated)
[Read by George Newbern]

The revised and updated version of the groundbreaking classic, Feeling Good, provides a clinically proven, drug-free treatment for depression, anxiety, mood swings, and more.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ''black holes'' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new ''Consumer's Guide to Antidepressant Drugs'' as well as a new introduction to help answer your questions about the many options available for treating depression. You can: Recognise what causes your mood swings,
Nip negative feelings in the bud,
Deal with guilt,
Handle hostility and criticism,
Overcome addiction to love and approval,
Build self-esteem, and
Feel good every day.

release date: May 01, 2004
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101 Power Thoughts

Now enjoy 101 Power Thoughts on CD! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to play this cd, you'll find that you may begin to think more positively and create exciting changes in your life!

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