Most Downloaded Free eBooks in Stress - Stress Management

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release date: Apr 06, 2017
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The Gift of Crisis: Finding your best self in the worst of times

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever.


Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, The Gift of maps a path through the impossible and heart-breaking events in our lives. It inspires us to bring forth the best of ourselves in order to overcome the challenges we face and uncover the possibilities for personal growth or transformation. Through each of the six stages of a crisis, specific and actionable steps are provided so that we can:



  • Stay grounded and centered

  • Cultivate a positive mindset

  • Utilize personal and professional resources

  • Create and maintain a community of support

  • Make effective decisions under pressure

  • Set priorities and boundaries

  • Cope with fear and anxiety

  • Work through grief

  • Prevent caregiver burnout

  • Recognize and foster personal, spiritual and professional growth


A beautifully written, very personal book about finding the gold in the crucible of a crisis, written not to just help you find the strength to survive but to thrive. --Harry H. Harrison Jr., best-selling author of Father to Son, Father to Daughter, Life Lessons on Raising a Boy, and Mother to Daughter.


It is a gift to discover that our crises open us to love, to wisdom, and to new lives of deeper service. Knowing that changes everything. But surviving the journey-- from the initial shock to regaining your balance to reemergence requires guidance from fellow pilgrims. Susan Mecca is a well-traveled and deeply gifted pilgrim on the perilous mountain trail of life.  She is a guide.  Take her with you.  She'll see you through. --Michael Lerner, Founder and president of Commonweal and author of Choices in Healing: Integrating the best of conventional and complementary approaches to cancer.

release date: Aug 20, 2017
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Purposeful Productivity: A Guide to Goal Planning, Stopping Procrastination and Building Online Businesses.
A collection goal setting and planning essays for building online businesses.

This essay collection will show you how you can get clear on your goals, create a plan to achieve them and stay focused on your most important tasks until you’ve hit your target.

By the end of reading this collection, you’ll know how to put into place a simple, effective planning system which actually gets you results.

We all know it’s hard to stay focused.

With so many distractions, it can feel impossible to stay on track. It’s easier than ever to get distracted by shiny object syndrome.

Yet, it’s clear that staying focused and confident in your direction are essential for your business's long term success.

It’s one thing to know and another to actually do. Small Business owners and entrepreneurs often spend their time running around putting out fires, going down paths that have nothing to do with what they want to achieve, or where they want their businesses to be going.

Download this free, short essay collection and get yourself up and running with a system that’s proven to get results.

The concepts in these essays have helped hundreds of business owners stay accountable, on track, and stress-free

This collection is based on my own personal planning system, one that’s evolved over nearly a decade of working with six-figure eCommerce businesses and entrepreneurs from all over the world.

It’s the same system I used to stay on track while I wrote my best-selling book The End Of Jobs.

After you read this book:

You’ll finally be clear on where you want your business to go.

You can wake up every day confident about what you’ll be working on, and where it’s moving you towards.

You’ll be stressed free, focused on your work, and finally have space again to think.

Inside Purposeful Productivity:
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Integrated systems-science principles like Antifragility and Optionality, so that you can be ahead of the game with the right approach to 21st century, online entrepreneurial thinking.

A step-by-step guide to your own business system plan, balancing the above concepts so you can work towards your goals with clarity, confidence, and focus - while also staying flexible to change and surprises.

The Entrepreneur’s Weekly Review, so you can stay on track,reorient, and recap the most effective way at the end of the week.

The Entrepreneur's Daily Ritual, so you’ll know how to manage your time, jump-start your day, and learn the tricks for getting things done fast.

TEMPLATES - for every system covered: Everything you need to get started constructing a system that fits your needs and gets you on track, today.

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These are some of the most popular and impactful essays I have ever written, available here, for your convenience.

I’m throwing in the above bonuses because I want to make sure you have everything you need to make this information as actionable and as useful as possible.

All of this content, all of these templates, links, tools, advice, examples and explanation are yours for free.

Once you decide you're ready to join the hundreds of other entrepreneurs the concepts in these essays have helped regain their clarity, confidence and focus, simply click the download button and get started.
release date: Oct 14, 2017
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Sticking To Your Me Time: Staying On Course with Your Personal Time amidst a Busy Schedule
STICKING TO YOUR ME TIME
Are you prepared to make positive changes in your life and manage your time effectively? Then this is the book you actually need. Please read on…

The book STICKING TO YOUR ME TIME (Staying On Course with Your Personal Time amidst a Busy Schedule) is intended to help everyone but more especially busy women to find the tools and encouragement they need to better manage their lives, their time, their stress, and their stuff, so they can accomplish the things they care about and make a life that matters.

It is packed with practical advice and fascinating information to help everyone carry on with their day to day activities and still make out time for themselves. The book is written in an easy to follow steps, showing you exactly what you will need to know to get most benefit from your time. This book is a time management secrets for working women which will show you how to make the most effective use of your time, so you can succeed in the workplace and get organized beyond your wildest dreams.

If you are still struggling for inspiration or want some help in seeing to your schedule, then this book will really open your eyes. It is a definitive reference for everyone looking for a fresh standpoint in their lives. So simply scroll back up and click the "buy" button to get your very own copy today!
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release date: Apr 07, 2015
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Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals



Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the book:

- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

- The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone.

- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.
release date: Dec 24, 2015
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Yoga in Bed for All Ages
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
release date: Mar 17, 2016
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Stress: 12 Secret Steps to Banish Stress for a Lifetime of Happiness, Peacefulness and Blissfulness

It sucks to have meaningless, painful and stressful days!


Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful and happy life that you’ve always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps.

This book is definitely not the “just don’t think about it” or “you can do it!” type of books that are not only inefficient, but also useless.

What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps.

FREE WITH KINDLE UNLIMITED


Here’s a sneak peak of what you’ll discover:

  • The importance of awareness. It determines whether or not you are stressed!
  • 3 of the best lessons to becoming more positive
  • Relaxation techniques that will definitely calm your mind and soothe your soul
  • Top tips of time management and you’ll never have to be stressed out for a lack of time anymore
  • The No-Nos for your diet if you want to have a stress-free mind

  • The power of rejection and how to use it wisely and carefully. You’ll be so much more accomplished and fulfilled!
  • The Art of Assertiveness. It cures the stressful minds of most people!
  • And really, so much more

    The Morale of the Story?


    If you truly want to live a stress-free life that is distant from all the worries and anxiety of your daily lives, this book is for you. It is finally time to learn how to get rid of all the inner voice and stressfulness that we bring upon our self!

    ‘The best time to grow a tree was 20 years ago. The second best time is NOW!”

    Grab a copy today by clicking on the ‘BUY NOW’ button at the top of the page

    P.S. If you truly want to know the secrets to be stress-free, get this book today!

    P.P.S. This is a NO-RISK investment in yourself. If you truly feel that the small amount that you are paying is too much, you can always ask for a refund in 7 days!  

  • release date: Jan 12, 2015
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    Yoga for Stress Relief and Forgiveness
    In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

    Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

    Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

    Join us to take that first step forward into a healthier, happier you.

    Namaste.

    This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

    If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

    Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
    release date: Jun 12, 2016
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    Abstract Coloring Designs: An Advanced Coloring Book For Adults (Abstract Designs and Art Book Series)
    IMPORTANT - EBOOK edition of this book is an ART BOOK and not used for coloring on the device. The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download books with high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. Who's up for some abstract painting? Maybe not on canvass but on sheets of pages. Coloring releases your inner artist. It is one of the few activities out there that let you decide on your own and come up with beautiful works of art every time. The power of coloring lies in its many possible combinations. Are you ready to see what you can do with a coloring tool?
    release date: May 10, 2013
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    The Art of Saying NO with Grace and Respect
    Do you have a bit of an internal freak out when you are invited somewhere that you really don’t want to go, but you don’t know how to say “no’?

    I bet your heart rate goes up and you start to breathe quickly because you are dreading that awkward conversation where you try to say “no” without hurting the other person’s feelings.

    Or maybe you don’t say “no” and end up spending way too much time and energy doing things you really have no desire to do.

    How many times have you been at an event or doing some task and you asked yourself, “Why did I agree to this?”

    The cost of not being able to say “NO” is huge. It robs us of our time, energy, money, joy and sometimes even our health.

    I get it, you’re a really nice person and you like to help people, and that’s great if you are doing it while still taking care of yourself and spending time with the people you love. It’s not great when it comes at a cost.

    Many women struggle with saying “No”. Maybe you’re scared that the other person will get angry or be disappointed in you.

    In my work as a counselor and coach, I have spent the last seven years helping women learn how to say “No” and set boundaries so that they can do the things they really want to do.

    After reading Dr. Gabor Mate’s book When The Body Says No, I decided it was time to learn how to rock my “No” factor and take better care of myself – so my body doesn’t have to.

    Want to know my step-by-step plan for learning how to say “No” in a way that is respectful of your loved ones?

    Learn how to manage your internal freak out and how to say no in a way that is respectful to others yet taking care of your own needs. Happy reading.

    Feel free to share it with as many women as possible. Share the Love!

    Much love,
    Charlene
    oxox
    release date: Jun 12, 2016
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    Botanical Hearts Designs Coloring Book For Adults (Botanical Heart Designs and Art Book Series)
    IMPORTANT - EBOOK edition of this book is an ART BOOK and not used for coloring on the device. The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download books with high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. You gotta love coloring for all the benefits they give you! For instance, when you color, you reconnect with your inner child. You also become more relaxed because the activity allows you to express your own thoughts and emotions through colors and strokes. What are you waiting for? Grab a coloring book today!
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