Most Downloaded Free eBooks in Stress - Stress Management

Discover most downloaded free ebooks in stress - stress management from local library. Read book reviews and check book availability from public library with one click.

For more book recommendations, please check out New York Times® Best Sellers, Children's Book Recommendations or the complete list of Featured Book Lists and Award Winners

Share
1 - 10 of 51 results
>>
release date: Apr 06, 2015
Check price
Affirm Your Truth: A 30-Day Mental Transformation from Stressed, Anxious, or Depressed - to Happy, Hopeful, and Full of Peace (The 12 Secrets to a Truly Amazing Life)

DISCOVER:: How To Get Back In Love With Your Life!


Do you ever struggle to feel passion or enthusiasm for life? This problem is more pervasive than ever. You’re not alone if you’re fighting this battle.

If you ever feel worn out, discouraged, or depressed — like life has beaten you up and left you just hanging on — this book has the power to produce a profound shift in your life.

This book contains a proven process to help you stop suffering, find peace, and start living a deeply happy life in the next 30 days or less, no matter your current circumstances...

...And it only takes about 10 minutes per day…including your time spent reading this book.

Welcome to Affirm Your Truth:: A 30-Day Mental Transformation from Stressed, Anxious or Depressed - To Happy, Hopeful, and Full of Peace


You’re holding in your hands a transformational habit training system that can radically shift your life from a place of stagnation, frustration, and doubt…

To a life of love, joy, faith, and pure enthusiasm to just be alive today.

This is much more than a book — this is a system of daily guidance and instruction that will take you on a life-altering journey over the course of one month.

What you’re about to experience has already improved hundreds of people’s lives in surprisingly simple ways. You’re next!

I promise that you will experience increased peace of mind, confidence, joy, and enthusiasm for life when you commit to following the simple daily system within these pages.

But whatever you do, don’t succumb to the temptation to make this harder on yourself than it needs to be.

Don’t be the person who waits until tomorrow to be happy.

Be the person who takes quick and decisive action, taking control of your life and your happiness. Be the person others look at in awe as they witness the grace and poise with which you go through life. Be the person who radiates confidence and peace because you take action without delay when it comes to your personal and spiritual nourishment.

Start right now!

Today is your day. Right now is your time to begin making dramatic changes in the way you feel about life. But first, a …

FAIR WARNING:: DO NOT READ THIS BOOK TOO FAST!


Seriously…there’s a much better way. You may be tempted to read this book straight through for faster results. RESIST THAT URGE!

This system will produce optimal results only when you consume the book in the small, daily recommended doses - over the course of 30 days.

To make this easy for you, inside the book you’ll see a link for free access to the automated email delivery system for each day’s specific chapter.

Click the ‘buy now’ button now and change your life dramatically.
release date: Jun 23, 2015
Check price
How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life



Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.

And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.

This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn:

- why rituals create your life and how to develop a proper morning routine to ensure a calm mind.

- 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted.

- how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter.

- how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time.

- 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips.

This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how.
release date: Jan 12, 2015
Check price
Yoga for Stress Relief and Forgiveness
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
release date: Apr 07, 2015
Check price
Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals



Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the book:

- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

- The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone.

- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.
release date: Jan 25, 2017
Check price
Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life (How To Relax Guide Book 3)
Gift a print copy to a friend and make her and us happy.

With Free Guided Audio Meditation for Download

WTF, Shut Up Mind, I Want to Sleep.

Are you stuck in an endless loop of the same negative thoughts and emotions?

If any of the following questions apply to you, you are at the right place for your solution
  • Your mind is running at full speed, and you can get no sleep?
  • Are you constantly worried for apparently no reason?
  • You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
  • Is your mind doing its chitchat all day long and commanding your life?
Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.

Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.

In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:
  • why our mind behaves like that and what is going wrong.
  • how you can use your body to change your mind
  • how your environment can help you in silencing your mind
  • why drinking tea helps
  • how Mindfulness will guide you to freedom
  • how proven meditation techniques will assist you in your journey
Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.

Do Not Hesitate, Buy the Book and Start Now



This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.
release date: Apr 04, 2015
Check price
Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
release date: Sep 22, 2015
Check price
Ten Minute Yoga for Stress Relief, Focus, and Renewal
SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
release date: Dec 24, 2015
Check price
Yoga in Bed for All Ages
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
release date: Mar 17, 2016
Check price
Stress: 12 Secret Steps to Banish Stress for a Lifetime of Happiness, Peacefulness and Blissfulness

It sucks to have meaningless, painful and stressful days!


Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful and happy life that you’ve always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps.

This book is definitely not the “just don’t think about it” or “you can do it!” type of books that are not only inefficient, but also useless.

What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps.

FREE WITH KINDLE UNLIMITED


Here’s a sneak peak of what you’ll discover:

  • The importance of awareness. It determines whether or not you are stressed!
  • 3 of the best lessons to becoming more positive
  • Relaxation techniques that will definitely calm your mind and soothe your soul
  • Top tips of time management and you’ll never have to be stressed out for a lack of time anymore
  • The No-Nos for your diet if you want to have a stress-free mind

  • The power of rejection and how to use it wisely and carefully. You’ll be so much more accomplished and fulfilled!
  • The Art of Assertiveness. It cures the stressful minds of most people!
  • And really, so much more

    The Morale of the Story?


    If you truly want to live a stress-free life that is distant from all the worries and anxiety of your daily lives, this book is for you. It is finally time to learn how to get rid of all the inner voice and stressfulness that we bring upon our self!

    ‘The best time to grow a tree was 20 years ago. The second best time is NOW!”

    Grab a copy today by clicking on the ‘BUY NOW’ button at the top of the page

    P.S. If you truly want to know the secrets to be stress-free, get this book today!

    P.P.S. This is a NO-RISK investment in yourself. If you truly feel that the small amount that you are paying is too much, you can always ask for a refund in 7 days!  

  • release date: Jun 12, 2016
    Check price
    F@#k The Chicken Soup: Swear Word Adult Coloring Book (Swear Word Coloring and Art Book Series)
    IMPORTANT - EBOOK edition of this book is an ART BOOK and not used for coloring on the device. The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download books with high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. Swear all you want when working on this themed coloring book! Coloring helps release all the tension from your body so you become relaxed in just a few minutes. The secret to that is the fact it is an activity that does not require adherence to a set of rules. You can be angry when coloring but the end result is always a beautiful artwork. Color today!
    1 - 10 of 51 results
    >>


    • Copyright © 2018 Link2Library Inc.