Most Downloaded Free eBooks in Stress - Stress Management

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release date: Apr 07, 2015
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Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals



Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the book:

- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

- The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone.

- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.
release date: Nov 27, 2017
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Your Guide to Emotional Intelligence: Become emotionally intelligent in a few simple steps
I know what it feels like to desire emotional strength. I know what it feels like to be working at and juggling chore after chore and having to keep your mind and emotions in check. I also know how rewarding it would feel to be able to bring yourself back to happy every single time you feel out of the loop.

What do you need to become emotionally intelligent?

You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence.
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release date: Dec 24, 2015
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Yoga in Bed for All Ages
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
release date: Mar 17, 2016
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Stress: 12 Secret Steps to Banish Stress for a Lifetime of Happiness, Peacefulness and Blissfulness

It sucks to have meaningless, painful and stressful days!


Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful and happy life that you’ve always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps.

This book is definitely not the “just don’t think about it” or “you can do it!” type of books that are not only inefficient, but also useless.

What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps.

FREE WITH KINDLE UNLIMITED


Here’s a sneak peak of what you’ll discover:

  • The importance of awareness. It determines whether or not you are stressed!
  • 3 of the best lessons to becoming more positive
  • Relaxation techniques that will definitely calm your mind and soothe your soul
  • Top tips of time management and you’ll never have to be stressed out for a lack of time anymore
  • The No-Nos for your diet if you want to have a stress-free mind

  • The power of rejection and how to use it wisely and carefully. You’ll be so much more accomplished and fulfilled!
  • The Art of Assertiveness. It cures the stressful minds of most people!
  • And really, so much more

    The Morale of the Story?


    If you truly want to live a stress-free life that is distant from all the worries and anxiety of your daily lives, this book is for you. It is finally time to learn how to get rid of all the inner voice and stressfulness that we bring upon our self!

    ‘The best time to grow a tree was 20 years ago. The second best time is NOW!”

    Grab a copy today by clicking on the ‘BUY NOW’ button at the top of the page

    P.S. If you truly want to know the secrets to be stress-free, get this book today!

    P.P.S. This is a NO-RISK investment in yourself. If you truly feel that the small amount that you are paying is too much, you can always ask for a refund in 7 days!  

  • release date: Jan 12, 2015
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    Yoga for Stress Relief and Forgiveness
    In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

    Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

    Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

    Join us to take that first step forward into a healthier, happier you.

    Namaste.

    This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

    If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

    Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
    release date: Apr 04, 2015
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    Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners
    We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

    But who has time for it?

    This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

    Take that first step, and see what wonderful results will follow!

    This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

    Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
    release date: Jun 12, 2016
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    Botanical Hearts Designs Coloring Book For Adults (Botanical Heart Designs and Art Book Series)
    IMPORTANT - EBOOK edition of this book is an ART BOOK and not used for coloring on the device. The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download books with high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. You gotta love coloring for all the benefits they give you! For instance, when you color, you reconnect with your inner child. You also become more relaxed because the activity allows you to express your own thoughts and emotions through colors and strokes. What are you waiting for? Grab a coloring book today!
    release date: Jun 12, 2016
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    Abstract Coloring Designs: An Advanced Coloring Book For Adults (Abstract Designs and Art Book Series)
    IMPORTANT - EBOOK edition of this book is an ART BOOK and not used for coloring on the device. The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download books with high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. Who's up for some abstract painting? Maybe not on canvass but on sheets of pages. Coloring releases your inner artist. It is one of the few activities out there that let you decide on your own and come up with beautiful works of art every time. The power of coloring lies in its many possible combinations. Are you ready to see what you can do with a coloring tool?
    release date: Jul 26, 2014
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    Stress Management: How To Cope With Stress In Different Areas Of Your Life (stress management, stress relief, stress free, stress, stress at work, stress at home)

    Powerful Stress Management - Learn How To Eliminate Stress and Manage Your Time Effectively


    Read on your PC, Mac, smart phone, tablet or Kindle device.

    You’re about to discover how to finally overcome stress.
    At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity.

    We often complain of feeling stressed, yet we really don’t know how to deal with it. Most people resolve to seek expert counseling and even medical solutions to that effect. What we don’t know is that stress can actually be managed through simple yet effective strategies, which are covered in this book. The stress management techniques will prove to be valuable in enabling you to control your stress levels and make the most out of your life.


    Here Is A Preview Of What You'll Learn...


    • Learn about stress, what causes it, and how it impacts your life.
    • Learn practical ways of generally managing stress.
    • Tips for dealing with stress at the work place.
    • Ways of dealing with stress at the family level.
    • How to cope with stress in relationships.
    • Learn about time management techniques.
    • Understand how stress management will improve your life.
    • Much, much more!


    Download your copy today!

    Tags: Stress, managing stress, stress at home, stress at work, time management, productivity, stress management, stress relief, stress free.
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