New Release Books by Dolvett Quince

Dolvett Quince is the author of The 3-1-2-1 Diet (2014).

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The 3-1-2-1 Diet

release date: Jul 03, 2014
The 3-1-2-1 Diet
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." -- THE 3-1-2-1 DIET. Dolvett''s effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You''ll lose weight fast-10 pounds or more in just 21 days-and you won''t plateau. Dolvett''s simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!


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