New Release Books by J J Virgin

J J Virgin is the author of The Sugar Impact Diet - India Only Drop 7 Hidden Sugars Lose Up to 10 Pounds in Just 2 Weeks (2019), The Sugar Impact Diet (2019), Miracle Mindset (2017), Warrior Mom (2017) and other 19 books.

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23 results found

The Sugar Impact Diet - India Only Drop 7 Hidden Sugars Lose Up to 10 Pounds in Just 2 Weeks

release date: Mar 08, 2019

The Sugar Impact Diet

release date: Jan 08, 2019
The Sugar Impact Diet
This is a reissue edition of The Sugar Impact Diet. Previously published in 2014. If you''re eating healthily, but just can''t seem to lose weight, you''re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you''d never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it''s not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and ''healthy'' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast and transform your body and your health for good. Best of all, you don''t need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner

Miracle Mindset

release date: Feb 21, 2017
Miracle Mindset
\"Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son''s life--and her own\"--

Warrior Mom

release date: Feb 21, 2017
Warrior Mom
Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn''t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Warrior Mom

release date: May 01, 2018
Warrior Mom
Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn''t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

The Virgin Diet

release date: Dec 15, 2015
The Virgin Diet
Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can: · drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years younger With three powerful cycles, you’ll achieve fast and lasting fat loss: Transform your body in just 21 days by eliminating 7 foods. Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn’t. Sustain your success for life, without ever having to “diet” again “The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author

JJ Virgin's Sugar Impact Diet Cookbook

release date: May 26, 2015
JJ Virgin's Sugar Impact Diet Cookbook
The Essential Companion to JJ Virgin''s Sugar Impact Diet JJ Virgin''s Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin''s Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies

release date: Feb 23, 2015
JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies
If you are going to do just one thing for your health and waistline, celebrity weight loss expert and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet JJ Virgin recommends you drink a protein smoothie. But not all smoothies are created equal! What you put in your blender will determine whether you lose weight and feel great or whether you spike your blood sugar and bloat your belly. In this book, JJ offers 30+ low-sugar, allergy-free smoothie recipes that can help you lose up to 7 pounds in 7 days and reverse inflammation from 7 common food intolerances, along with a 7-day bonus cleanse! No dairy. No gluten. No soy. Plus delicious Vegan and Paleo options!

JJ Virgin's Sugar Impact Diet

release date: Nov 04, 2014
JJ Virgin's Sugar Impact Diet
From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you''re eating healthy, but just can''t seem to lose weight, you''re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you''d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it''s not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and \"healthy\" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don''t need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Virgin Diet Cookbook

release date: Feb 09, 2016
The Virgin Diet Cookbook
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you''ll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

All-star Real Food Cookbook

release date: Jan 01, 2019
All-star Real Food Cookbook
Ever wonder what your favorite chefs make in their home kitchens on the daily? We asked some of our favorite real food All Stars for their best recipes, and boy did they deliver! You''ll find 100 recipes from 20 of the top chefs in the world of real food. Enjoy!--Back cover.

The Virgin Diet Cookbook

release date: Feb 18, 2014
The Virgin Diet Cookbook
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you''ll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Food Fights

release date: Jan 30, 2016
Food Fights
Everyone knows optimal nutrition becomes the key for vibrant, lasting health. Yet every week it seems a new diet or plan appears that promises to be your magic bullet for fast, lasting fat loss. How do you Cut through the hype and hyperbole?In this book, 7 of the world''s leading health and nutrition experts come together to answer YOUR questions and reveal their best health secrets.Within these pages you''ll find riveting, helpful answers to some of your most-asked questions about emerging, well-researched diet plans including High-Fat, Vegan, Paleo, Low-Sugar, Gluten-Free. Plus: Healthy Diets for the Entire Family

The Sugar Impact Diet

release date: Nov 04, 2014
The Sugar Impact Diet
Outsmart Sneaky Sugars to Lose Fat Fast! If you''re eating healthily, but just can''t seem to lose weight, you''re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you''d never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it''s not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and ''healthy'' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don''t need to eliminate sugar completely or count calories. Prepare to: . Lose the bloat . Target belly fat . Rev your metabolism . Cut cravings . Become a fat burner, not a sugar burner . Lose fat fast - and forever!

The Sugar Impact Diet

release date: Nov 04, 2014
The Sugar Impact Diet
Outsmart Sneaky Sugars to Lose Fat Fast! If you''re eating healthily, but just can''t seem to lose weight, you''re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you''d never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it''s not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and ''healthy'' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don''t need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!

The Virgin Diet Cookbook

release date: Feb 18, 2014
The Virgin Diet Cookbook
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you''ll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Eat Well Now: Try Six Bestsellers to Find Your Perfect Diet

release date: Dec 15, 2013
Eat Well Now: Try Six Bestsellers to Find Your Perfect Diet
Discover the wellness program that''s right for you! With so many choices out there, it''s easy to feel overwhelmed. So we''ve compiled excerpts of some of our bestselling health and diet books for you to try on for size. Whether your goal is to lose weight, get fit or make more wholesome meals, you''ll find something here that''s right for you: The Virgin Diet: Avoid high-allergy foods to reduce inflammation and lose that stubborn weight. The Beauty Detox Solution: Cut beauty-stealing foods from your diet and discover radiant skin, shinier hair and stronger nails. Your Best Body Now: Live an Eat-Clean lifestyle and feel fabulous at any age. Quick & Easy Paleo Comfort Foods: More than 100 delicious gluten-free recipes from bestselling authors Charles and Julie Mayfield. The New Lean for Life: The doctor-created, scientifically proven program that has helped more than 750,000 people lose more than 15 million pounds. Eat and Beat Diabetes: The most delicious way you can imagine to lose weight and fight diabetes.

The Virgin Diet

release date: Dec 04, 2012
The Virgin Diet
Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Virgin Diet

release date: Dec 01, 2012
The Virgin Diet
Are you eating all the right things — low-fat yoghurt, egg-white omelettes, wholegrain bread, even tofu — but still can’t lose the weight? Your favorite ‘diet’ foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain — food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and — worst of all — stubborn weight gain. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You’ll never feel hungry or deprived, and in just one week, you’ll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that’s just the beginning!

The Virgin Diet

release date: Dec 01, 2012
The Virgin Diet
Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can''t lose the weight? Your favorite \"diet\" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you''ll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You''ll never feel hungry or deprived, and in just one week, you''ll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that''s just the beginning!

The Zero Tolerance Diet

release date: Jan 01, 2013
The Zero Tolerance Diet
Most people believe the secret to being skinny is eating everything in moderation. We''ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat and eliminating them from your diet. J.J. Virgin shows you how to do just that.

Six Weeks to Sleeveless and Sexy

release date: May 11, 2010
Six Weeks to Sleeveless and Sexy
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
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