New Release Books by John Chatham

Eating just isn’t as fun when pasta is forbidden. If you think living Paleo and gluten-free entails giving up pasta, you’re about to be pleasantly surprised. Paleo Pasta: Gluten-Free Pasta Recipes for a Paleo Diet offers delicious and easy gluten-free alternatives to consuming the traditional Italian staple. In fact, Paleo spaghetti, macaroni, and lasagna are just a few steps away from your plate. Paleo Pasta: Gluten-Free Pasta Recipes for a Paleo Diet offers: • 32 Paleo-friendly pasta recipes, from homemade Paleo noodles made with almond flour and coconut flour to fresh Paleo pasta sauces and delicious Paleo baked pastas. • Paleo lunch and dinner recipes for an array of easy Paleo pastas, including homemade Sun-Dried Tomato Basil Pasta, Sweet Potato Gnocchi, and Fresh Spinach Pasta, and favorites such as Paleo Lasagna, Paleo Baked Macaroni, and Baked Penne with Tuna. • An extensive list of alternative ingredients for making Paleo pasta from scratch as well as resources and brands offering packaged gluten-free, Paleo-friendly pasta. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn’t entail giving up the foods that you love, which is why Chatham’s latest series of best sellers include delicious recipes for dishes once forbidden on the Paleo diet, such as Paleo Bread, Paleo Cookies, Paleo Muffins, and Paleo Snacks. Providing helpful tips for successfully living Paleo and gluten-free, Paleo Pasta explains the basics of the Paleo diet and the health problems associated with gluten. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Pasta offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet.

WHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.

IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn’t need to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. • 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. • Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. • Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn’t mean preparing bland, time-consuming meals, which is why Chatham’s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo Slow Cooker explains the basics of the Paleo diet, and the benefits and health problems associated with gluten. Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Slow Cooker offers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet.

Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. • Enjoy 38 delicious Paleo-friendly versions of your favorite cookies. • Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingergread Cookies, Paleo “Sugar” Cookies, Paleo Meringue Cookies and Paleo Coconut Cookies. • Provides an extensive list of alternative ingredients and resources for healthy baking Paleo. John Chatham, best-selling author of The Paleo Diet Solution, The Paleo Cookbook, and Paleo Bread provides helpful tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle and gluten-free cookies. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Cookies offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet.

Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn’t created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. • 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. • DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. • The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham’s The DASH Diet for Beginners.

DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans year after year. In The DASH Diet Cookbook, best-selling health and nutrition author John Chatham compiles over 75 delicious recipes along with the findings of the medical and scientific community in a comprehensive book that makes it easy to put the DASH diet into action. • The DASH Diet Cookbook includes over 75 easy, delicious, and DASH-approved recipes, ranging from breakfast smoothies to hearty lunches, and all the snacks in between. • The DASH Diet Foods List outlines a roadmap toward a healthier lifestyle, with an index of over 125 food items that are allowed and not allowed. • The Body Mass Index Assessment Form provides easy guidelines for learning how to customize your daily caloric requirements. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet Cookbook.

Trim away your belly fat with a healthful and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more and weigh less, so there's no need to ever go hungry. • Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. • Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke. • The Belly Fat Diet Cookbook offers 105 healthful recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, best-selling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight, and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Say hello to Paleo muffins and goodbye to muffin tops. The Paleo diet just got a little bit easier, and scrumptious, with the help of Paleo Muffins: Gluten-Free Muffin Recipes for a Paleo Diet. • Savor 38 Paleo-friendly versions of your favorite muffins for breakfast, dessert, and healthful snacks in between. • Includes gluten-free Paleo recipes for an array of decadent muffins, from Blueberry Muffins, Banana-Nut Muffins, and Pumpkin Muffins to Apple Cinnamon Muffins, Carrot Muffins, and more. • Discover an extensive list of alternative ingredients and resources for baking Paleo. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn’t entail giving up the foods that you love, which is why Chatham’s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread and Paleo Cookies. The Paleo diet, like most diets, typically forbids muffins, as they often contain white sugar, gluten-rich flour, and other additives. That is, until Paleo Muffins. Supplying helpful tips for successfully living and baking Paleo and gluten-free, Paleo Muffins explains the basics of the Paleo diet, and the health problems with gluten. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Muffins: Gluten-Free Muffin Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle and gluten-free muffins. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Muffins offers readers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet.

Who said embracing the healthy Paleo diet means having to giving up bread? Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: * Enjoy 28 delicious Paleo bread recipes, from breakfast muffins to sandwich bread to savory dinner rolls. * Understand the health benefits of going gluten-free, and learn the top alternative ingredients for Paleo baking without wheat and gluten. * Savor Paleo-friendly versions of your favorite breads, with recipes for banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough. * Learn top tips and shopping advice for following the Paleo diet. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, offers readers tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Breads: Gluten-Free Bread Recipes for a Paleo Diet is a comprehensive yet concise guide for the Paleo lifestyle and gluten-free bread. Achieving the best health of your life doesn't mean giving up all the food that you love. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Breads offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle. The Paleo diet is not just another fad diet; it is a lifestyle, and what kind of lifestyle doesn't involve eating bread?

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide: *99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between *147 Dash-approved Foods, ranging from meats and seafood to sweets *The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet *28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen *14-day Menu Planner to help you get started Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.

Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in our diet is essential for good health. The reality? Wheat is destructive to your health. Lose weight and lose your belly with The Wheat Belly Fat Diet-a sustainable path to a longer, healthier, and leaner life. Enjoy 50 wheat-free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread. Understand the dangerous impact of wheat on weight gain, diabetes, aging, and the immune system, and learn the myriad health benefits of living a wheat-free lifestyle. The Wheat Belly Fat Diet offers healthy wheat alternatives, tips for a successful transition to a wheat-free diet, and a 7-Day Meal Plan to get you started. Best-selling author John Chatham dispels the myths surrounding wheat and provides 50 wheat-free recipes to help you lose your wheat belly. Chatham provides tips for achieving a healthier body and losing your wheat belly without having to do hundreds of crunches. The groundbreaking research in The Wheat Belly Fat Diet provides a science-based approach to the benefits of a wheat-free lifestyle, from losing weight to improving skin health and brain function. The Wheat Belly Fat Diet: Lose Weight, Lose Belly Fat and Improve Health is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out."

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living. Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. This easy-to-follow guide gives you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free. This comprehensive volume includes: * 66 easy delicious gluten-free recipes * Shopping & home tips * Understanding the symptoms of gluten sensitivity * Easy steps to make the transition to a gluten-free lifestyle * Ways to identify products and foods which contain gluten - even surprising places like lipstick and toothpaste * Easy meal plans to enjoy the foods you love while staying gluten free * Secrets to enjoying foods like bread and pizza without consuming gluten * Tips for eating gluten-free in restaurants or enjoying meals with friends It doesn't matter if this is your first attempt at a gluten free lifestyle, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.

Quinoa (a gluten-free, superfood rich in protein and antioxidants) has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook makes it easy by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. • Quinoa contains all nine of the essential amino acids humans need to stay healthy • Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber • Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: • Hundreds of recipes that introduce quinoa into every meal of the day and dessert too • A "Bonus Section" containing a sample menu for both everyday dining and entertaining • Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico • A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

The slow cooker, or "Crock Pot" as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham's latest creation, The Slow Cooker Cookbook, which features over 100 recipes that will put your slow cooker to use from breakfast to dessert.This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac 'n cheese.Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out.Sounds appealing, but you don't eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet.And if slaving over the stove is your passion then most likely you're not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there's virtually no recipe that this cookbook doesn't offer.Bonus sections include: "Guide to Entertaining" and "Basics of a Slow Cooker Pantry"

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

A Cookbook about Meatloaf?Sure, the days of red and white checkered curtains and matching aprons are somewhat passé. Meanwhile, some things remain timeless, like health, comfort food cravings and the shortage of hours in the day. And as for meatloaf, well, as The Ultimate Meatloaf Recipes and Cookbook demonstrates, it just gets better with time.Best selling cookbook author John Chatham pays homage to the traditional, timesaving recipe — ketchup, onions, oatmeal and all — while giving modern takes to the old–fashioned favorite. Featuring 100 delicious recipes this book opens an entire culinary world beyond the common loaf and its brother the leftover sandwich.The Ultimate Meatloaf offers recipes from around the globe, from the beloved All-American Meatloaf to Hawaiian Style to the more exotic Greek, Mexican, Indian and Asian twists.While traditional recipes suit the ever-popular protein diet, this cookbook provides vegetarian, vegan, gluten-free, low-salt, and low–carb alternatives. Easy step–by–step recipes stay true to meatloaf's greatest selling point — it provides a delicious hearty meal in no time at all.• Bestselling cookbook author John Chatham provides the authoritative guide on the All–American favorite• Features 100 meatloaf recipes from a breakfast Meatloaf Benedict to Crock Pot Meatloaf• Offers hearty, healthy meals for every appetite and diet plan• Simple, no hassle recipes just the way meatloaf was intendedThe Ultimate Meatloaf Recipes and Cookbook is the modern day answer to an old-fashioned tradition, because some things never go out of style.

Do you spend night after night dreaming of a better night’s sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders. Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin. Utilizing extensive research, Insomnia explores the science of sleep from its importance on your body’s overall health to the four stages of sleep. Offering relief to those who have trouble sleeping, Insomnia explores various forms of treatment to put you on the path to a better night’s sleep. • Offers research and findings on the benefits and side effects of sleep medications • Find relief through homeopathic treatments, and understand the benefits of diet • Discover the “Ideal Sleep Positions” and the importance of sleep hygiene. Tired of sleepless nights? A good night’s rest shouldn’t be so difficult. Find the remedy you need with Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep.

Green juicing and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET PROVIDES A NUTRITIONAL PATH TO A HEALTHIER YOU.

One of the most popular fitness and weight loss regimens worldwide, the Paleo diet focuses on weight loss and muscle tone through healthy eating, making it a perfect diet for athletes, or anybody looking for a more healthy way of life. Paleo Diet Solution will show you how to follow the Paleo diet to lose weight without starving yourself. Learn how to prepare healthful and delicious meals of lean meats and seafood, and wholesome vegetables, fruits, and nuts, to achieve the best shape and health of your life.Paleo Diet Solution is your guide to following the diet humans were designed to eat Extensively researched and easy to understand, Paleo Diet Solution guides readers to Paleo diet success: Learn the science behind the Paleo diet, along with expert advice to help you lose weight, feel better, and enjoy total well-being. Begin your Paleo diet with a quick-start guide and start losing weight today. Enjoy 75 easy and delicious recipes for paleo-friendly meals--including desserts. Use Paleo Diet Solution to help you find the success millions of other people have already enjoyed.