New Release Books by Mark Sisson with Brad Kearns

Mark Sisson with Brad Kearns is the author of Two Meals a Day (2023), Keto for Life (2020), The Primal Blueprint (2019), The Keto Reset Diet Cookbook (2018) and other 41 books.

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Two Meals a Day

release date: Mar 07, 2023
Two Meals a Day
Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what''s healthy and what''s not? It''s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He''ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you''ll implement an eating style that''s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you''re ready to level up, you''ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Keto for Life

release date: Jan 01, 2020
Keto for Life
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark''s meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert.

The Primal Blueprint

release date: Jan 01, 2019
The Primal Blueprint
"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson''s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

The Keto Reset Diet Cookbook

release date: Nov 06, 2018
The Keto Reset Diet Cookbook
Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You''ll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you''ll experience a new world of low-carb culinarypossibilities and lasting health.

The Primal Blueprint Cookbook

release date: Nov 01, 2018
The Primal Blueprint Cookbook
Primal Blueprint Cookbook (Paperback) Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand salad dressings and mayonnaise''''s, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired by Mark Sisson''''s 2017 New York Times bestseller, The Keto Reset Diet.) The Primal Blueprint Cookbook has everything you need to get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes. Even if you''''re an enthusiastic meat eater, you''''ll break through to the next level with the creative preparations of Offal (animal organ meats.) If you think dessert is only about sugar, you''''ll be amazed at the array of primal-approved savory treats you can prepare. With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style tastes even better. This offering from Mark Sisson, New York Times bestselling author, publisher of the number one primal/paleo blog MarksDailyApple.com, and Jennifer Meier, with 2018 updates by Tracy Dunigan, and Dr. Lindsay Taylor and Layla McGowan (Mark''''s co-authors on the bestselling Keto Reset Instant Pot Cookbook), contains over 100 recipes and hundreds of vibrant photos (all from McGowan) to help you dial in these fun and easy to understand recipes. Join the wildly popular primal/paleo movement, as millions are transforming their lives by ditching nutrient-deficient processed modern foods and eating the nutrient-dense foods that have nourished humans for 2.5 million years of evolution. As you ditch refined sugars, grains and vegetable oils and start emphasizing primal foods, you''''ll transition away from the disastrous state of carbohydrate dependency and chronically excessive insulin production that is agreed to be the number one public health problem in the developed world. Instead, you''''ll become what Sisson calls a "fat burning beast." This means you are able to burn fat as your primary fuel source instead of relying on regular high carbohydrate snacks and meals. You''''ll enjoy stable energy, appetite, mood, and cognition all day long, and efficiently reduce excess body fat without struggling or suffering in the manner of a typical calorie-restrictive diet. By teaching your body to prefer fat for fuel, you can efficiently reach and maintain your ideal body composition for the rest of your life. As you build momentum for Primal eating, you''''ll find that you won''''t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? The Primal Blueprint isn''''t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Two Meals a Day Cookbook

release date: Jun 14, 2022
Two Meals a Day Cookbook
In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body''s defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

Photographing Birds

release date: Mar 31, 2014
Photographing Birds
Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. This practical book guides you through both how to understand your camera and how to develop your own style and approach. With technical, practical and creative insights throughout, it also emphasizes the importance of fieldcraft and understanding your subject. The book advises on cameras and equipment, explains the importance of light and composition, encourages experimentation and a creative approach, suggests project ideas and locations and demonstrates post-capture processing. This practical book helps you master the challenges of photographing birds and to capture their beauty, flight and behaviour and will be of great interest to bird photographers, bird enthusiasts, artists and ornithologists. Beautifully illustrated with 160 stunning colour images.

The Primal Blueprint 90-Day Journal

release date: Aug 06, 2012
The Primal Blueprint 90-Day Journal
The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson''s best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you''ll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you''ll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective "Success Scores" (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

The Primal Connection

release date: Jan 01, 2013
The Primal Connection
Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

The Primal Blueprint Quick and Easy Cookbook

release date: Apr 03, 2014
The Primal Blueprint Quick and Easy Cookbook
Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. - Eat fabulous food and lose weight quickly and easily - Increase daily energy levels - Burn fat and improve cholesterol and blood sugar - Cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs. First published by the author as Primal Blueprint: Quick and Easy Meals.

The Primal Kitchen Cookbook

release date: Jun 29, 2017
The Primal Kitchen Cookbook
Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen''s uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With 130 mouth-watering recipe contributions from Melissa Hartwig, Robb Wolf, Tony Horton and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your very own primal kitchen a reality! Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN(TM) Cookbook.

Primal Endurance

release date: Nov 02, 2015
Primal Endurance
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

The New Primal Blueprint

release date: Nov 15, 2016
The New Primal Blueprint
Mark Sisson s 2009 release ofThe Primal Blueprintwas the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users experiences going primal. The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprintcomes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. "

The Innovative Agent

release date: Feb 21, 2016
The Innovative Agent
A Clear Guide for Insurance Agents to Survive and Thrive The insurance industry has experienced unprecedented disruption in the last decade. What was once a static, reliable career path is riddled with increased government regulation, competition and consolidation. The old, tried and true methods of attracting new customers no longer apply and for many, the future looks bleak. How can an insurance agent regain market share, control of their business and enjoy exponential growth? By adopting The Innovative Agent''s roadmap for success. This simple, five step process gives you the tools and insight to embrace the new normal" within the industry and claim your piece of the pie. Whether you''re a new independent agent or you''ve already grown a successful agency, this one-of-a-kind book provides a clear path forward using the basic principles of lean thinking and disruptive innovation. Let author and seasoned insurance professional, Mark Sisson, guide you on the path to success with his easy-to-implement and proven strategy to help you manage change today, tomorrow and beyond. Be a part of the entrepreneurial renaissance!

The Primal Blueprint 21-Day Total Body Transformation

release date: Jan 01, 2011
The Primal Blueprint 21-Day Total Body Transformation
Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The 21-Day Total Body Transformation

release date: Dec 06, 2012
The 21-Day Total Body Transformation
''Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'' Take Mark Sisson''s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Denali Bus Animal Adventure

release date: Oct 01, 2009
Denali Bus Animal Adventure
Join Messy Macie as she explores some of the most interesting places in the world. In "Denali Bus Animal Adventure," Macie''s day begins with nothing to do. Instead of becoming bored, however, Macie goes to her computer and her imagination for entertainment. She quickly checks the Internet and is off on an exciting adventure at Denali National Park and Preserve. In her adventures, Macie usually gets into some kind of "mess" and is questioned by her parents about it. Through her explanation, readers learn about the exciting places in the world she has explored. This all comes from her vivid imagination and her creative use of home, yard, and neighborhood.

Lean Lifestyle Program

release date: Jan 01, 1996

Primal Blueprint Healthy Sauces, Dressings & Toppings

release date: Jan 01, 2012
Primal Blueprint Healthy Sauces, Dressings & Toppings
Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

Training and Racing Biathlons

release date: Jan 01, 1989

Primal Blueprint Quick and Easy Meals

release date: Mar 25, 2011
Primal Blueprint Quick and Easy Meals
Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.

Triathlon Training Book

release date: Jan 01, 1983

Alaskan Railroad Adventure

release date: Nov 25, 2010
Alaskan Railroad Adventure
Join Messy Marcus as he explores some of the most interesting places in the world. In Alaskan railroad Adventure, Marcus''s day begins with nothing to do. Instead of becoming bored, however, Marcus goes to his computer and his imagination for entertainment. He quickly checks the internet and is off on an exciting adventure on the Alaskan Railroad. In his adventures, Marcus usually gets into some kind of "mess" and is questioned by his parents about it. Through his explanation, readers learn about the exciting places in the world he has explored. This all comes from his vivid imagination and his creative use of home, yard, and imagination.

Tables of Similar Solutions to the Equations of Momentum, Heat, and Mass Transfer in Laminar Boundary Layer Flow

All-star Real Food Cookbook

release date: Jan 01, 2019
All-star Real Food Cookbook
Ever wonder what your favorite chefs make in their home kitchens on the daily? We asked some of our favorite real food All Stars for their best recipes, and boy did they deliver! You''ll find 100 recipes from 20 of the top chefs in the world of real food. Enjoy!--Back cover.
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