New Release Books by Ntathu Allen

Ntathu Allen is the author of Meditation for Beginners (2018), Yoga For Beginners (2017) and Yoga Basics for Beginners (2016).

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Meditation for Beginners

release date: Jul 22, 2018
Meditation for Beginners
Discover an Ancient Technique for Modern Success and HappinessMeditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life''s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet! Despite the amazing benefits of meditation, and the proven difference it has made in so many people''s lives, most of us just don''t take the time to meditate regularly because it''s just too difficult to make it work. Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day!Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.

Yoga For Beginners

release date: Oct 16, 2017
Yoga For Beginners
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.

Yoga Basics for Beginners

release date: Feb 22, 2016
Yoga Basics for Beginners
Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga.Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living. It is easy to feel as if your hands are tied behind your back as you attempt to balance the numerous stresses from family, keep up with work commitments and fulfill your community duties. If you have heard that yoga helps you relax and want to find out more about how yoga supports you to de-stress, Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness will show you how to find the style of yoga that''s right for you and your busy lifestyle."This book very clearly laid out the different styles and helped to clear up the spiritual side of yoga. It''s a great starting point if you are looking to take up yoga and don''t have a clear idea of where to begin. It helps you decide what style may be right for you and what to look for in an instructor." (Amazon Review) Yoga Basics For Beginners will show you how to:* Choose the style of yoga that''s right for you* Know what questions to ask before you start a class * Practice yoga safely* Avoid the five common mistakes made by most newbie yoga students* Use yoga props to help you get safely into your yoga poses* Choose the proper clothes to wear when you start yoga* Find out more about the spiritual and philosophical side of yogaYoga Basics For Beginners is based on the real-life questions, comments and problems, the author, Ntathu Allen, who is also a yoga teacher, is asked by most stressed-out women who are interested in taking up yoga for the first time.So, if you want to save time and energy when choosing your first yoga lesson, Yoga Basics For Beginners, A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness, will help you avoid frustration and find the right style of yoga for you.


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