New Release Books by Telamon Press

Telamon Press is the author of The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health (2014), The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight (2013), The Quick & Easy Fast Diet Cookbook (2013), Diet Shakes (2013) and , Green Juicing Diet (2012).

For more book recommendations, please check out New York Times® Best Sellers, Children's Book Recommendations or the complete list of Featured Book Lists and Award Winners

5 results found

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

release date: Jan 16, 2014
The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight

release date: Dec 30, 2013
The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight
NEW YORK TIMES BESTSELLER Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won''t feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: • More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse • 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time • A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados

The Quick & Easy Fast Diet Cookbook

release date: Dec 01, 2013
The Quick & Easy Fast Diet Cookbook
More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease

Diet Shakes

release date: Oct 23, 2013
Diet Shakes
Diet Shakes will show you how to create your own delicious diet shakes with: • More than 40 easy recipes to turn boring powders into rich and flavorful diet shakes • Tasty combinations, such as Peaches and Cream, Chocolate-Covered Strawberry, and Refreshing Basil Lemonade • Info on the vitamins, nutrients, and health benefits of diet shakes • Useful buyer''s guide to the top store-bought diet shake powder flavors, so that you can choose the best powder for your needs • Tips on buying and using the blender that''s best for you

Green Juicing Diet

release date: Nov 20, 2012
Green Juicing Diet
From recipes to tips THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies. Exploring the health benefits of green juice cleansing, best-selling health and nutrition author John Chatham lays out tips for a successful juice cleanse, and explains the importance of adding fresh-squeezed juice to your daily diet. Green juice and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET provides a nutritional path to a healthier you: Improve your immune system, skin, digestion, energy level, and mental clarity with a healthy green juice cleanse. Green Juicing Diet offers quick and easy green juice and green smoothie recipes to detox, lose weight, and ward off health ailments. Discover the amazing healing benefits and essential vitamins and minerals provided by dozens of fruits, vegetables, herbs, and spices. Learn how to create your own juice and smoothie recipes from scratch by understanding what fruits and vegetables work best together.
5 results found


  • Aboutread.com makes it one-click away to discover great books from local library by linking books/movies to your library catalog search.

  • Copyright © 2022 Aboutread.com