Best Selling Books by Telamon Press

Telamon Press is the author of The Paleo Weight Loss Plan: A Proven Method to Lose Weight with a Paleo Diet (2014), The Dash Diet for Every Day (2014), The Quick & Easy Paleo Cookbook (2014) and The Mediterranean Diet for Every Day (2013).

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The Paleo Weight Loss Plan: A Proven Method to Lose Weight with a Paleo Diet

release date: Jan 15, 2014
The Paleo Weight Loss Plan: A Proven Method to Lose Weight with a Paleo Diet
See amazing results with The Paleo Weight Loss Plan. The Paleo diet is one of the most efficient diets for losing weight. With protein-packed meals and healthy fats, Paleo helps you cut out unnecessary calories, put on muscle, and train your body to burn fat. The Paleo Weight Loss Plan will show you how to get the most out of the Paleo diet, with easy recipes and meal plans to help you melt away extra pounds. With The Paleo Weight Loss Plan, you will be able to improve your strength, your energy, and most of all, your waistline. The Paleo Weight Loss Plan makes it easy to lose weight on Paleo, with: 86 simple, delicious Paleo recipes, including Biscuits & Gravy, Paleo Sloppy Joes, Chicken Fajitas, and Raw Fudge Brownies 10-day Paleo weight loss meal plan The science behind the Paleo diet and its many health benefits Essential Paleo foods to stock your pantry, refrigerator, and freezer 10 easy tips to help you stick to the Paleo diet The Paleo Weight Loss Plan will not only show you how to give your body the fuel it naturally craves—it will show you how to get lean and lose weight permanently.

The Dash Diet for Every Day

release date: Jan 01, 2014
The Dash Diet for Every Day
The DASH diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. This book will show you how to incorporate the DASH diet into your daily routine to help you get healthy and lose weight. The simple recipes and easy-to-follow meal plan will guide to through the first month, to amazing results right away.

The Quick & Easy Paleo Cookbook

release date: Jan 01, 2014
The Quick & Easy Paleo Cookbook
More than 75 go-to Paleo recipes, including Fluffy Almond-Banana Pancakes, protein-packed Cobb Salad, savory Kale Chips, and sweet Berry Cobbler Handy meal planning and shopping tips to help you save time on the Paleo Diet A breakdown of the dos and don'ts to follow for a successful Paleo Diet A comprehensive list of Paleo-approved food substitutes to keep in your pantry

The Mediterranean Diet for Every Day

release date: Dec 01, 2013
The Mediterranean Diet for Every Day
Discusses the health benefits of the Mediterranean diet, which include reducing weight and improving heart health, and presents over one hundred recipes that utilize whole grains and healthy fats.
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