Best Selling Paperback Books by Yuri Elkaim

Yuri Elkaim is the author of The All-Day Energy Diet (2015), The All-Day Fat-Burning Cookbook (2016), The All-Day Fat-Burning Diet (2015), The Strong60 (2021) and , Eating for Energy (2008).

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The All-Day Energy Diet

release date: Jun 24, 2015
The All-Day Energy Diet
Feel Alive and Youth Again Reclaim Your Health Accomplish Your Biggest Goals Unleash That Super-parent (or Grandparent) Inside of You Be More Productive Feel Great about Yourself! These are health and fitness expert Yuri Elkaim''s promises to you as you incorpate the All-day Energy Diet into your life. Follow it to the letter, or choose your favourite energy pick-me ups - either way, you''ll look and feel great in just seven days'' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn''t matter whether you''re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you''re a human from planet Earth, this can work for you, too. At least, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelines, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you''ll likely never find in a medical book; 3 everyday foods in your kitchen that are robbing you of your energy; the super-simple 30-second at-home eye exam that reveals your ''stress score''; the #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it; the 9-question test that unveils whether or not you''re even digesting your food; the most important food group to be eating for more energy and enviable health (hint: it''s probably not what you think); the biggest mistake people make when juicing, why it makes you fat, and how to do it right; the energy reset that will bring you back to life in less than a week; 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!

The All-Day Fat-Burning Cookbook

release date: Dec 20, 2016
The All-Day Fat-Burning Cookbook
Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

The All-Day Fat-Burning Diet

release date: Dec 22, 2015
The All-Day Fat-Burning Diet
Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week. Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

The Strong60

release date: Apr 16, 2021
The Strong60
Meet YOUR passport to purpose and breakthrough. Unlock your courage, personal power, and discover the strongest and best version of yourself through a shift in your daily habits that will change your career, life, and relationships for the better. Designed to shake up your routine and your life, The Strong60 is built around a set of daily challenges that, when focused on each day, will move you out of your comfort zone and help you evolve into the person you are called to be. The Strong60 Program can help you move courageously and successfully through life. Allow it to transform your journey.The Strong60 will: - Help you to strengthen your physical body and personal relationships. - Show you how to discipline and fortify your mind, and focus on your goals. - Teach you how to be mentally and physically tough enough to walk through life''s roadblocks confidently. - Empower you to have a vision and mental clarity, and take action steps towards turning your dreams into a reality. Yuri Elkaim''s Strong60 program will help you break out of mediocrity, avoid professional and personal regrets, and walk into a BIG life that is rich beyond your wildest dreams. When you go through the Strong60 program, you won''t just be satisfied; your cup will be full to overflowing.

Eating for Energy

release date: Feb 01, 2008
Eating for Energy
Learn the Astonishing Nutritional Truths That You''ll Never Hear From the Medical Establishment, Dietitians, or Even Your Doctor. Thousands of Years of Real Life Proof, and Nature''s Secrets to Abundant Health, Revealed for the First Time!
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