Audio Books in Health, Mind & Body

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The Breathing Cure

release date: Jul 06, 2021
The Breathing Cure
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn''t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown''s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness - from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

The Art of Resilience

release date: May 13, 2021

The Comfort Crisis

release date: May 11, 2021
The Comfort Crisis
Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. In this bold call to action that blends the latest in health science with adventure writing, health and outdoors journalist Michael Easter investigates how our soft, temperature-controlled, overfed, under-challenged lives are actually killing us, and argues that only by becoming comfortable with discomfort can we become mentally sharper, physically harder, and spiritually sounder. Easter''s exploration takes him around the world to interview many of today''s leading scientists and rewilding experts. He travels to an Icelandic genetic lab that has uncovered a gene that makes us harder to kill, the mystical country of Bhutan to study what death can teach us about happiness, a secret location where Special Forces soldiers are teaming up with Mayo Clinic researchers, and the remote Alaskan backcountry on a demanding thirty-three-day bowhunting expedition and nature cleanse in one of the last wild lands on Earth. Along the way he uncovers what he calls a rewilding prescription: a framework for embracing discomfort both in nature and within ourselves that will dramatically improve our health and happiness and help us rediscover what it means to be human. Following this plan will lead to better life satisfaction and increased creativity, and will lessen anxiety and burnout. Break out of your comfort zone and explore the wild within yourself.

Root Cause

release date: Apr 15, 2021
Root Cause
If you are stuck with dead-end answers, so tired that your tired is tired, or you want to get off the medications and find whole-body healing, then you have picked up the right book. With over two decades as a registered dietitian, then emerging into Functional Medicine after finally getting health answers in her own healing journey, Christie puts her knowledge and personal experience at your fingertips.When she stepped into the arena vocally about her Adrenal Dysfunction, soon others started saying, "Me too!" She provides practical insight on the ways in which the mind, body, spirit all affect each other-and offers some simple ways she helps her clients achieve "whole-body" healing, from not only Adrenal Dysfunction, but also other chronic issues such as:?Thyroid Imbalances?Sex Hormone Imbalances?Gut Issues?Neurotransmitter Disturbances?Nervous System Issues?Weight Loss?Inflammation?Diabetes?Heart Disease For many of these "downstream" symptoms or diagnoses, she looks to the "upstream" reasons, or root causes, as to why the issue made it downstream. By addressing those underlying upstream root causes, her easy approaches to lifestyle changes can help you start your own healing journey.

Stop Hiding Behind Your Weight

release date: Mar 02, 2021
Stop Hiding Behind Your Weight
Are you hiding behind your weight even though you''ve done tons of emotional and spiritual work? You''re a successful, emotionally intelligent woman who has created a good life for yourself, but for some reason you haven''t been able to conquer this final frontier of releasing your body armor. Maybe you feel an urgency to tap into the source of your power and connect more deeply with yourself and your purpose, but you feel stuck because you''re disconnected from your body. If you feel heavy, like you''re lacking energy, or simply not comfortable in your skin, well, you''re in luck. In Stop Hiding behind Your Weight, author, intuitive guide, and licensed acupuncturist Po-Hong Yu can help you discover what you''re capable of and release the weight. By working all the realms of your life (emotional, mental, physical, energetic), Po-Hong can help you make real, lasting change to your mind and body. If you are ready to make a paradigm shift, she can show you how to: Release your physical and emotional weight and stop hiding Finally stop the mistrust and disconnection with yourself and others Feel alive

Empowerment in Health and Wellness

release date: Feb 04, 2021
Empowerment in Health and Wellness
This book offers approaches from professionals working with the mind-body connection to reduce stress and anxiety, build motivation and enable individuals to understand and respond to their needs, allowing the support of others in times of uncertainty and crisis. This work is based on supporting cancer patients, carers and their families.

Everyday Vitality

release date: Jan 01, 2021
Everyday Vitality
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers'' own lives, develop them, and use them as a foundation to counter stress"--

The Longevity Matrix

release date: Feb 02, 2021

Breathwork

release date: Jan 01, 2021
Breathwork
Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork At one point, we all received oxygen from our mothers. But, as soon as we came into this world, our lungs were ready to do their job. From that day forward, breathing became our responsibility. We breathe to stay alive, but do we truly live? Do we appreciate every breathing second? Or, do we take it for granted? It sounds strange when somebody tries to teach you how to breathe. After all, we''ve all been doing it our whole lives. What you certainly know is that our brains take care of breathing automatically; what you probably didn''t know is that you can take charge of how you breathe and change your life by practicing breathing techniques! Would you like to: Cope with emotional turbulences in your mind better? Decrease stress and help your body and mind relax? Make a drastic improvement in your lifestyle? Treat anxiety and panic attacks in a jiff? Experience spiritual awakening?

The Astrology Fix

release date: Nov 03, 2020
The Astrology Fix
Tune into your astrological personality, then try over 50 astrological fixes to help you live your best life with The Astrology Fix.

The Handbook of Wellness Medicine

release date: Jul 31, 2020
The Handbook of Wellness Medicine
This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.

Chiropractic

release date: Aug 14, 2020
Chiropractic
Of all forms of alternative medicine, chiropractic is the one that is most generally accepted. In the UK, for instance, chiropractors are regulated by statute and even have their own ‘Royal College of Chiropractic’. In the US, chiropractic’s country of origin, most chiropractors carry the title ‘doctor’ and many consumers believe they are medically trained. Despite this high level of acceptance, chiropractic is wide open to criticism. The claims and assumptions made by chiropractors are far from evidence based. Chiropractic manipulations are of doubtful effectiveness and have regularly been associated with severe adverse effects, including multiple fatalities. The advice issued by chiropractors to patients and consumers is often less than responsible. The behaviour of chiropractors and their organisations is frequently less than professional. This book presents and discusses recent evidence in and around chiropractic in a factual and unemotional manner. It amounts to an evidence-based critique of this profession and discloses the often dangerously misleading information published for the lay audience. It thereby contributes to advancing public health and critical thinking.

Christian Paths to Health and Wellness

release date: Jul 03, 2020
Christian Paths to Health and Wellness
Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn.

Holistic Healing

release date: Nov 04, 2020
Holistic Healing
The stories include a range of conditions; breast cancer, autoimmune disease, multiple sclerosis, sciatica, depression and grief.

Help Yourself

release date: Jan 01, 2020
Help Yourself
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Hormonious

release date: Apr 21, 2020
Hormonious
Hormonious explores the relationship between common chronic issues (eg digestive, stress, fatigue, mood and resistant weight loss) and hormones (not just female!) through the lens of functional medicine and functional nutrition and provides fix its.

The Rejuvenation Solution

release date: Oct 01, 2019
The Rejuvenation Solution
Be healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain disease-free, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically. While aging is inevitable, physical, mental, and spiritual decline doesn''t have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body''s own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age. Dr. Robert Willix Jr. M.D., a board-certified cardiovascular surgeon from the University of Michigan Medical Center, pioneered open heart surgery in South Dakota in 1977. An avid athlete who competed in the Ironman World Championship, he spent his life researching the root causes of aging and integrative medical techniques that would halt the aging process in its tracks. Knowing that once his patients reached his surgery suite it was often too late to radically change their course, he left his surgical career behind to become a leading expert on natural healing techniques. While many physicians may not even know these latest developments, he distills cutting-edge research from many disciplines so that anyone can age-proof their health with these 7 keys: Geroprotectors: These are the next-generation antioxidants—learn how to harness them through foods and supplements. Inflammabots. Body-wide inflammation is known to be the source of nearly all diseases of aging, including heart disease, cancer, diabetes, and Alzheimer''s disease. Learn how to control inflammation for the long haul. Hormone-Peptide Connection. Avoid age-related hormone decline by maintaining this delicate balance. Telomerase Activators. Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally. The Muscle of Youth. Exercise is one the best anti-aging medicines of this century if done correctly. Don''t waste hours on a machine—learn how to rev up the powerful anti-aging gene known as FOXO. Rejuvenation Nutrition. Rejuvenate your body from the inside out in visible and in medically measurable ways. Age-Defying Stress Management. Learn how proper relaxation helps produce antioxidants, lowers the damage from oxidation, and lengthens telomeres. You are in the driver''s seat when it comes to your health--you can accelerate aging or you can put these habits into practice and decelerate aging starting today, enjoying abundant health and the many benefits it brings for many years to come.

An Invitation to Health

release date: Mar 11, 2020
An Invitation to Health
An Invitation to Health, sixth Canadian edition, provides students with research-backed information, advice, and recommendations that enable them to take charge of their own health, helping them find and stay on the right track to a healthy lifestyle. From the physical and mental, to social and sexual, all aspects of health affecting mind, body, and spirit are explored. This text offers the most current research from Canada and across the globe in an easy-to-follow format that guarantees you are up-to-date in the field. The skills you acquire, habits you form, choices you make, and the way you live each day will shape your future and your health. This product will help you embrace health and wellness so that you have the opportunity to live a satisfying life and achieve your full potential.

The Feel-Good Home, Feng Shui and Taoism for Healthy Living

release date: Mar 08, 2020
The Feel-Good Home, Feng Shui and Taoism for Healthy Living
In The Feel-Good Home, Feng Shui and Taoism for Healthy Living, Mary Jane Kasliner breaks downs the history of two ancient practices and how they work with energy (chi) to enhance our environment and how we feel. In recent years, more and more people have started paying attention to what''s in the food they eat and the products they use--but what about the rest of their environment? By viewing the home as an extension of the body, Kasliner explains how everything from floor plans and building materials to color and design can impact your physical and mental health, as much as the foods you eat. In her book, you''ll learn to improve your health and boost your energy through: The Chinese "Five Elements Theory" of cooking Feng Shui tricks and tips for every room Space clearing methods to up the vibration of your home Chakra alignment for optimal energy and mental clarity You''ll walk away from The Feel-Good Home with the tools you need to make your home nurture and promote the life you want.

Whole Body Vibration for Seniors

release date: Feb 28, 2020
Whole Body Vibration for Seniors
As a world expert in Whole Body Vibration and author of the 2013 best-selling book on the subject, Whole Body Vibration: The Future of Good Health, Chambers brings her expertise now to helping seniors with Whole Body Vibration for Seniors. Seniors, especially, can benefit from vibration''s revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility, provide dramatic physical therapy for many joint and mobility issues, and promote weight loss. Vibration can even improve memory and decrease inflammation - lowering the risk of heart disease, diabetes, hypertension, obesity, osteoporosis, hip and knee replacement, arthritis, etc.With her trademark engaging and accessible style, Chambers presents the latest research on whole body vibration with seniors and shows them how to get even better results than the published research!

Restorative Yoga

release date: Apr 28, 2020
Restorative Yoga
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and support the movements. It''s the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.

The Ten Commandments for Perfect Health

release date: Jan 07, 2020
The Ten Commandments for Perfect Health
Your body is complicated, but achieving your maximum health potential doesn''t have to be. This book will help you take charge of your health and show you how you can reset your body into a healing mode regardless of your present health condition. It will show you how easily you can reach your peak health potential to experience a lifetime of wellness. Everyone has a maximum health potential, but few people ever achieve it. Half of all Americans live unfulfilled lives due to the top five chronic diseases: cardiovascular disease, diabetes, cancer, arthritis, and obesity. The answer to abolish the majority of needless suffering that millions of people endure due to these chronic diseases is a simple one. Paulette Sedlak has researched and found the top ten aspects (health commandments) that must be addressed to maximize one''s health potential to support the prevention of chronic illnesses. Each health commandment that is applied results in progressive good health. If one commandment is not applied, a domino effect of negative health consequences ensues. Conversely, by applying all ten commandments, one has the potential to thwart off chronic illnesses. These commandments are the fast track guide to reaching maximum health potential by using the body''s natural healing capacity, thereby enabling readers to fulfill their God-given purpose in life. FEATURES AND BENEFITS: Each commandment has a diagram that visually maps how it affects the body as a whole. These diagrams make it easy to understand how all ten health commandments unite to create perfect health. A quick summary guide at the end of each chapter guides readers to take the action steps needed for each commandment. Each chapter has assignment questions to help readers overcome obstacles that may be preventing them from starting and following through with a health commandment. Progress checklists are included to keep readers engaged. The accumulation of advancements are shown to encourage readers, therefore propelling them to continue making positive changes for their health.

Alternative Medicine

release date: Jun 29, 2019
Alternative Medicine
Alternative medicine (AM) is hugely popular; about 40% of the US general population have used at least one type of alternative treatment in the past year, and in Germany this figure is around 70%. The money spent on AM is considerable: the global market is expected to reach nearly US $ 200 billion by 2025, with most of these funds coming directly out of consumers’ pockets. The reasons for this popularity are complex, but misinformation is certainly a prominent factor. The media seem to have an insatiable appetite for the subject and often report uncritically on it. Misinformation about AM on the Internet (currently about 50 million websites are focused on AM) is much more the rule than the exception. Consumers are thus being bombarded with misinformation on AM, and they are ill-protected from such misinformation and therefore prone to making wrong, unwise or dangerous therapeutic decisions, endangering their health and wasting their money. This book is a reference text aimed at guiding consumers through the maze of AM. The concept of the book is straightforward. It has two main parts. The first, short section provides essential background on AM, explaining in simple terms what is (and what is not) good, reliable evidence, and addressing other relevant issues like, for instance, the placebo response, informed consent, integrative medicine, etc. The second and main part consists of 150 short chapters, topically grouped and each dedicated to one single alternative therapeutic or diagnostic method. In each of them, seven critical points are raised. These points relate to issues that are important for consumers’ decisions whether it is worth trying the method in question. Restricting the discussion to just seven points means that issues must be prioritized to those themes which are most relevant in the context of each given modality.

God's RX for Health and Wholeness: Biblical Wisdom Confirmed by Science

release date: Jan 01, 2019
God's RX for Health and Wholeness: Biblical Wisdom Confirmed by Science
What is God''s Rx for your health and wholeness? We live in a culture that is inundated with blogs, social media postings, books, gimmicks, gadgets, fads, and infomercials--all aimed at diet, fitness, and well-being. While there are no magic formulas, God''s Word gives you the wisdom and insight to know you need to make healthy choices that restore health and wholeness in: Body Mind Spirit All other advice you seek needs to fall behind God. God''s Rx for Health and Wholeness is making wise decisions in every area of your life while in awe of God''s wonderful creation--your body--and respecting it as His handiwork, protecting it as its steward, and remaining faithfully thankful for it. This book will help you apply biblical truth to one of your greatest needs while providing a path to hope and healing. FEATURES AND BENEFITS A list of scriptures pertaining to fear, worry, anxiety, healing, health, wholeness, gratitude, peace, joy, hope, and more Other titles in God''s Rx Series: God''s Rx for Fear and Worry God''s Rx for Depression and Anxiety God''s Rx for Inner Healing

Strong

release date: Nov 26, 2019
Strong
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique.Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa''s key building blocks to achieving ultimate health and vitality. In Strong Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love. This is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong!

The Raw Truth Recharge

release date: Oct 01, 2019
The Raw Truth Recharge
The Raw Truth Recharge 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress Management. It''s the essential guide to health and fitness - mentally, physically, emotionally and spiritually. You will increase your energy, decrease your body fat, Increase your muscle mass, stabilize your blood sugar, get mentally, physically and Spiritually fit with The Raw Truth Recharge. This book is the whole package - complete with recipes and truths from soup to nuts for your mind, body and spirit! To be healthy and fit is not just about exercising and eating right, although those things are important. God wants us to be proactive about taking care of our "Temporary Earth Suit" or "mobile home" with the right motives, so we can accomplish His purpose for our lives. Robbie has inspired and helped thousands of people over a 40-year span to turn their health, fitness and life around with her faith filled signature programs. She shares all of her expertise and secrets right in this new book! Endorsements: Jill Kelly, Best Selling Author and wife of NFL Hall of Fame Jim Kelly. Erin Kelly, Best Selling Author and daughter of NFL Hall of Fame Jim Kelly. Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition.

Health Psychology

release date: Mar 01, 2018
Health Psychology
Health Psychology: Understanding the Mind-Body Connection introduces students to the story of health psychology through clear connections between the science and the real world. Using a highly accessible writing style, author Catherine A. Sanderson employs a strong emphasis on the scientific principles and processes underlying the field of health psychology to present balanced coverage of foundational research, cutting-edge research, essential theories, and real-world application. The Third Edition builds on its strong student-oriented pedagogical program, streamlines content, and includes recent studies, pop culture references, and coverage of neuroscience to support student learning and engagement. Students will enjoy reading the text because of its relevance in helping them live long and healthy lives.

Bliss More

release date: Jan 01, 2018
Bliss More
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.

Mind Change: Changing The World One Mind At A Time

release date: Jun 01, 2019
Mind Change: Changing The World One Mind At A Time
Diving into neuroscience while harnessing the power of neuroplasticity, we show you how to change your mind through many modalities and one simple method.

The TB12 Method

release date: Sep 19, 2017
The TB12 Method
Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady''s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

Wanderlust Find Your True Fork

release date: Jul 18, 2017
Wanderlust Find Your True Fork
From Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie''s roadmap to making responsible, ethical decisions about food—you don''t have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It''s the definitive guide to developing a closer connection to what you eat. With the help of an all-star cast of chefs and wellness influencers that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.

Grow a New Body

release date: Mar 12, 2019
Grow a New Body
Drawing on more than 25 years of experience as a medical anthropologist, as well as his own journey back from the edge of death, acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods, techniques for working with your luminous energy fields to heal the body and tools to pave the way for rebirth.

Just Breathe

release date: Mar 28, 2017
Just Breathe
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Gut Well Soon

release date: Apr 17, 2019
Gut Well Soon
This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never fully understood. It explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.

Connect Core Concepts in Health

release date: Jan 01, 2021
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