Best Selling Books by Dallas Hartwig

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release date: Apr 21, 2015
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
release date: Jul 29, 2014
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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days.
  • diabetes
  • high cholesterol
  • high blood pressure
  • obesity
  • acne
  • eczema
  • psoriasis
  • chronic fatigue
  • asthma
  • sinus infections
  • allergies
  • migraines
  • acid reflux
  • Crohns
  • celiac disease
  • IBS
  • bipolar disorder
  • depression
  • Lyme disease
  • endometriosis
  • PCOS
  • autism
  • fibromyalgia
  • ADHD
  • hypothyroidism
  • arthritis
  • multiple sclerosis

Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
release date: Dec 19, 2019
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The Whole 30: The official 30-day guide to total health and food freedom by Dallas Hartwig (2015-04-23)
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release date: Dec 19, 2019
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By Dallas Hartwig - The Whole 30: The Official 30-Day Guide to Total Health and Food (2015-05-08) [Paperback]
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release date: Dec 19, 2019
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Zdrowie zaczyna sie od jedzenia
Zdrowie zaczyna sie od jedzeniaWyobraz sobie, ze jestes zdrowszy, niz kiedykolwiek wydawalo ci sie to mozliwe!\nZdrowie zaczyna sie od jedzenia.\nNiniejsza ksiazka zawiera przejrzysty, zrownowazony plan zmiany stylu zywienia, a jednoczesnie przemiany twojego zycia.
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release date: Jan 12, 2014
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The Paleo Athlete: A Beginner's Guide to Real Food for Performance
Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it’s hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based—or anyone who’s Paleo and wants to start training for a sport.

In The Paleo Athlete you’ll learn…

Why athletes thrive on nutrient-dense, anti-inflammatory foods
The basics of Paleo and understanding macronutrients
All about carbs—who needs them and why
How to burn fat at rest
What and how much to eat before, during and after a workout
Why dietary hacks can’t substitute for solid nutrition
Practical cooking tips for your busy schedule
How to get ready for competition
How to improve sleep and recovery and deal with injuries and stress
FAQs and troubleshooting guides
Thirty stupid-easy, mouth-watering recipes
…and much more!

If you’re looking for a balanced approach to fueling, you’re curious about how to apply Paleo to your sport, or you’re a Paleo athlete already but you’re wondering how to tweak your nutrition for better performance (while not sacrificing your health), The Paleo Athlete is for you.
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release date: Jan 18, 2016
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RESET: Schalten Sie Ihre Ernährung auf gesund - Das 30-Tage-Programm - Von den New York Times Bestsellerautoren (German Edition)
Noch einmal bei null anfangen! Was Ihre Gesundheit und Ihr Körpergewicht angeht, ist das jetzt möglich – in nur 30 Tagen! Mit dem sensationellen neuen RESET-Programm und den trendigen Rezepten haben es bereits Tausende geschafft – und Sie können es auch! Schalten Sie Ihre Ernährung einfach 30 Tage lang auf gesund und leben Sie dauerhaft gesünder und schlanker.


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