Best Selling Books by Dallas Hartwig

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release date: Apr 21, 2015
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
release date: Jul 29, 2014
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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days.
  • diabetes
  • high cholesterol
  • high blood pressure
  • obesity
  • acne
  • eczema
  • psoriasis
  • chronic fatigue
  • asthma
  • sinus infections
  • allergies
  • migraines
  • acid reflux
  • Crohns
  • celiac disease
  • IBS
  • bipolar disorder
  • depression
  • Lyme disease
  • endometriosis
  • PCOS
  • autism
  • fibromyalgia
  • ADHD
  • hypothyroidism
  • arthritis
  • multiple sclerosis

Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
release date: Jul 04, 2017
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The Empowered Eating Handbook: Stop Dieting - Start Listening
“Sometimes I feel like I’ve been on a diet my entire life… “ Sound familiar? I know, I’ve been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between “knowing” and “doing” and change the way you look at yourself and dieting for good. This will teach you how to: • Eat “instinctively and find the best way of eating for YOU. • Be in charge of your food choices and no longer feel helpless around food. • Deal with overeating and emotional eating through proven strategies. • Achieve your health goals without giving up the foods you love. • Get more joy out of life so that food loses its power.
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release date: May 15, 2020
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[The Whole 30 + Whole30 Cookbook]{Melissa Hartwig, Dallas Hartwig Whole30 2 Book set}
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health-along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
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release date: May 15, 2020
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Zdrowie zaczyna sie od jedzenia by Hartwig Melissa Hartwig Dallas (2013-05-03)
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release date: May 15, 2020
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By Dallas Hartwig - The Whole 30: The Official 30-Day Guide to Total Health and Food (2015-05-08) [Paperback]
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release date: Jan 12, 2014
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The Paleo Athlete: A Beginner's Guide to Real Food for Performance
Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it’s hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based—or anyone who’s Paleo and wants to start training for a sport.

In The Paleo Athlete you’ll learn…

Why athletes thrive on nutrient-dense, anti-inflammatory foods
The basics of Paleo and understanding macronutrients
All about carbs—who needs them and why
How to burn fat at rest
What and how much to eat before, during and after a workout
Why dietary hacks can’t substitute for solid nutrition
Practical cooking tips for your busy schedule
How to get ready for competition
How to improve sleep and recovery and deal with injuries and stress
FAQs and troubleshooting guides
Thirty stupid-easy, mouth-watering recipes
…and much more!

If you’re looking for a balanced approach to fueling, you’re curious about how to apply Paleo to your sport, or you’re a Paleo athlete already but you’re wondering how to tweak your nutrition for better performance (while not sacrificing your health), The Paleo Athlete is for you.
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release date: Jun 07, 2017
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Not Healthy Habits, Some Habit That Seem Healthy But They Are Not
Five "Good Habits" that Seem Healthy, but not So Much

With the arrival of the new year, we always propose a lot of good habits, healthy and healthy, that we want to maintain or introduce in our day to day.

But what would happen if those habits that you think are so good weren't so much? We live surrounded by a lot of myths that often make us more evil than good, and we should avoid as soon as possible.

To clarify with the habits that are healthy and those who do not, we bring you this list that will clear all your doubts. It is only legit which or which of them you want to implement next year.





Avoid all the fat in your dishes



The thought that food is "bad" because it contains fat, is this of the type that is, is something of the past. At this point, we should know that fat is one of the three macronutrients essential to our organism, which fulfills important functions and is necessary and that the difference lies in the type of fats we consume.
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release date: Jul 21, 2017
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Do We Need Supplements Is Fating Proper Meal Enough For Us?
Do We Need Supplements or Can We Get Everything We Need through Food?

Surely you have asked this question a dozen times, even if you have commented with your friends and family will have to say that we need the supplements obligatorily and will have to say that we can get everything through the food.

In this post we will give some light to the necessary need for the use of supplements, analyzing if only with food we can get everything we need, as we did in the Paleolithic, even if we consider that food is not what they were.
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