Most Popular Books by RDN

Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge. Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites like Mac and Cheese, Spaghetti and Turkey Meatballs, and Fish Tacos to more elevated dishes perfect for entertaining like Rosemary Olive Oil Lamb Chops and Branzino Stuffed with Herbs and Lemon, the recipes are a welcome addition to any kitchen, whether you entertain frequently at home or just an everyday cook for your family, or somewhere in-between. Each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts. This book includes a number of handy gut-health tips and culinary hacks throughout. Created by an inspired home chef and a registered dietitian, the easy-to-execute recipes draw from more than 20 years of medical research from leading experts in the field of microbiome studies and will help you improve your knowledge of your microbiome and how to maintain digestive balance with every meal.

Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it''s a nagging cold or a dreaded hangover, or perhaps it''s something more chronic, such as PMS or seasonal allergies. In Joy''s Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You''ll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!

An inspirational, accessible family cookbook that offers everything a parent needs to bring joy and love back into the kitchen, by the baby and toddler feeding experts behind Feeding Littles and the New York Times bestselling cookbook author of Inspiralized. When it was time to introduce solids to her firstborn, Ali Maffucci didn’t want to make baby food from scratch or buy expensive premade purées. Enter baby-led weaning (or baby-led feeding)—and Megan McNamee and Judy Delaware, the dietitian/occupational therapist duo behind preeminent parenting resource Feeding Littles—which skips spoon-feeding altogether so babies can eat what the family eats. As babies feed themselves, they explore a variety of aromas, shapes, and colors while developing fine motor skills, hand-eye coordination, dexterity, and healthy eating habits. McNamee and Delaware also help their clients navigate—or prevent—picky eating at all ages and raise a generation of intuitive eaters who listen to their bodies and love a variety of food. Now, these powerhouse authors unite to provide a plan that will reduce stress and anxiety around mealtimes, nourish your loved ones, and satisfy everyone’s palate with fun, easy, nutritious recipes. Maffucci, Delaware, and McNamee offer: strategies for baby-led weaning/feeding, as well as safety and other common parental concerns how to meal-prep in a way that works for your schedule tips for dealing with challenges such as picky eaters and dining out a one-of-a-kind visual index for plating food that babies can feed to themselves 100+ delicious recipes in categories including Morning Fuel (with plenty of egg-free options), Less Is More (using five ingredients or less), and Mostly Homemade (no shame in using pantry staples!) modifications for families with allergies positive food language and how to promote body positivity and much more With this book in hand, mealtimes will be easier and more enjoyable for everyone—from your six-month-old, to your picky toddler, to the other kids and adults in the family. As parents, the authors know that getting food on the table is hard enough, so whether you’re making a five-minute grilled cheese or pumpkin waffles, it’s time to start celebrating every bite.

Discover how the right nutrition can help protect your kidneys, improve your lab results, and give you the confidence to enjoy food again. If you''ve been diagnosed with chronic kidney disease (CKD), you may feel overwhelmed, fearful, and unsure of what to eat. For many people, the advice from doctors and online sources can be confusing...sometimes even contradictory. The good news is that food really does matter, and with the right knowledge, you can take meaningful steps to support your kidney health. Plant-Powered Kidney Nutrition is your clear, evidence-based guide to understanding how nutrition impacts your kidneys and how to make practical, delicious choices every day. Written by Jen Hernandez RDN, CSR, LDN, a registered dietitian specializing in kidney nutrition and founder of Plant-Powered Kidneys, this book translates complex science into simple strategies that you can confidently use at the grocery store, in the kitchen, and at the dinner table.

Diabetes-friendly meals made electric pressure cooker fast. Electric pressure cookers (EPCs) make cooking meals for managing diabetes surprisingly quick and easy. This diabetes cookbook offers simple, tasty recipes, especially for the EPC. You''ll learn how to get the most out of your appliance and save time and money while maintaining a healthy lifestyle. From Gouda Egg Casserole with Canadian Bacon to Black Bean Chipotle Chili, The Diabetes Cookbook for Electric Pressure Cookers offers everyday meals that you and your whole family will enjoy. Who knew diabetes-friendly could be this delicious? The Diabetes Cookbook for Electric Pressure Cookers includes: EASY DIETARY GUIDELINES—Guesswork is eliminated and you''ll learn how the EPC helps you stay the course. EPC 101—Step-by-step instructions and tips for using the multifunctional settings help you master the EPC. 80 QUICK & HEALTHY RECIPES—All the recipes in this diabetes cookbook require no more than 40 minutes from start to finish. The Diabetes Cookbook for Electric Pressure Cookers is the perfect healthy solution for busy (and hungry) people.

Quick weight loss that lasts—one-pot recipes and meal plans Sustainable weight loss is about more than dieting—it''s about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly—and keep it off over the long-term. You won''t feel like you''re missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You''ll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more. This weight loss guide includes: Diverse dishes—Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond. Lifestyle tips—Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine. Macro-level info—Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term. Drop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.

The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans Rapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was just your hormones. Maybe you went on the Pill to “fix” your hormones, only to discover years later that there was more to the acne and irregular periods than you realized. Sound familiar? You may be among the one in ten women who experience Polycystic Ovary Syndrome, an endocrine disorder that’s a leading cause of infertility, weight gain, and irregular periods. As a registered dietitian who also has PCOS, Cory Ruth is here to tell you that PCOS is a condition that you can thrive with. Cory has helped thousands of women with PCOS regulate their periods, lose weight, have healthy babies, and heal their hormones. The medical community typically prescribes the birth control pill to reduce unwanted symptoms, but in order to see lasting changes you’ll need to get to the root of the condition. The path to true healing lies with making shifts in nutrition, stress management, and exercise. In PCOS Is My Power, Cory walks you through the science and stories before offering a treatment protocol that includes lifestyle and supplement recommendations, meal plans, and recipes like Carrot Cake Breakfast Cookies, Sriracha Cauliflower Chickpea Sheet Bake, and Peanut Tofu Bowl. It’s time for you to balance your hormones, feel more in control, and live your healthiest and happiest life.

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. A market-leading introduction to all things food. Introductory Foods, 14e, is a market-leading introduction to the fundamental principles of food preparation and the many innovations and emerging trends in food science and technology. The text explores the “how’s and why’s” of food preparation and integrates food preparation, science, technology, safety, government regulation, and consumption trends while imparting an appreciation for the role food plays in human life, culture, and health.Chapters follow a scientific approach to examine ingredients and techniques used in food preparation. Introductory Foods is ideal for introductory courses in food preparation for students studying nutrition and dietetics, hospitality management, family and consumer science education, and culinary arts. Teaching and Learning Experience This text will provide a better teaching and learning experience—for you and your students. It provides: A practical perspective: Chapters help students connect text material to the real world. Broad coverage for well-rounded understanding: Comprehensive coverage gives students the whole picture. Emphasis on current issues: Extensively updated content keeps students abreast of current issues and trends in the field. Student- and instructor-friendly resources. Numerous features facilitate both learning and teaching.

200 Fresh and flavorful ways to eat your veggies in one tasty vegetable cookbook Pure and simple: vegetables are good for you—and we''re all looking for appetizing ways to eat more of them. A celebration of flavors, textures, and colors, vegetables offer an endless array of culinary possibilities. The Vegetable Cookbook for Vegetarians has everything you need to take your veggie-based cooking to the next level with dishes that let the natural vibrancy of your vegetables shine. Packed with hundreds of tasty vegetable-forward meals, sides, and snacks, this vegetable cookbook will show you just how much you can do with nature''s bounty. Discover the freshest vegetable for each season, plus must-have tools and pantry essentials. Explore detailed flavor profiles—including how to prepare each veggie and some popular pairings—before cooking up flavorful dishes like Sweet Corn Risotto and Braised Eggplant Shakshuka. The Vegetable Cookbook for Vegetarians includes: Garden variety—From artichokes to brussels sprouts and beyond, this vegetable cookbook covers recipes from A to Z featuring 50 of the most popular vegetables under the sun. Spill the beans—Get to know each vegetable through flavor profiles in this vegetable cookbook, including step-by-step guidance on buying, storing, preparing, and various cooking methods. Easy peasy recipes—Enjoy 200 delectable veggie-based dishes, including sides like Baked Asparagus Fries and mouthwatering mainstays like Zucchini Taco Boats. Dig into hundreds of delightfully fresh and flavorful dishes with the Vegetable Cookbook for Vegetarians.

Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. “Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life.” — Tony Robbins, #1 New York Times best-selling author and peak performance strategist Real superfoods are the ones that do the most good for the most people. They''re loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you''ll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you''ll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Your all-in-one guide to baby led weaning with organic foods Introducing your baby to solid foods is a big step in raising an independent eater. While transitioning to these new foods can feel daunting, it doesn''t have to be. This baby led weaning book offers organic recipes and expert advice. You''ll learn the basics of baby led weaning and gain the confidence to safely feed your growing child. Introduce baby to new flavors and textures with step-by-step guidance and at-a-glance allergen info. You''ll prepare delicious organic meals and snacks with textures that change to match your child''s expanding palette. Use this baby led weaning cookbook to find: BLW 101—Confidently introduce baby to solid foods with a comprehensive introduction and detailed guidance. Organic meal plans—Take the guesswork out of mealtime with sample menus, as well as organic buying guides and money-saving tips. Stage-by-stage development—Discover recipes and meal-planning advice tailored to your baby''s changing tastes and eating ability. Get the information you need to start your baby''s healthy relationship with food in this complete baby led weaning book.

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She rejects the toxic constraints of diet culture and instead encourages self-acceptance, eating intuitively, and fundamentally redefining our relationship with food. Why Did I Just Eat That? begins with removing the blame and shame associated with food by sharing a highly readable overview of how early human survival strategies influence our eating issues today. A self-administered quiz follows, designed to identify the specific types of eating behaviors. Finally, after real case studies and solutions are discussed, Why Did I Just Eat That? provides practical and achievable healing steps tailored to address the needs of each respective type of eater. The science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.

Whether you''re just starting your very first garden, or you''ve been gardening for years, you might as well incorporate what you grow into your daily meals! Garden to Table is a practical and accessible guide that will show you how to preserve, can, and cook easy, healthy recipes from the vegetables you''ve cultivated all year round! No big gardening space or gardening experience needed! Featuring expert guidance on how to freeze, can, and dry many popular fruits and vegetables, Garden to Table also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete self-sufficiency guide has everything you need to know to preserve and serve fresh, healthy foods from home. Author Kayla Butts is a professional dietitian, cooking and nutrition instructor, small-scale Texas farmer, and a clinical nutrition manager with a Master''s in Science in Nutrition.

Enjoy easy, heart-healthy meals thanks to the power of the Instant Pot Heart-smart eating doesn''t have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps. What sets this heart-healthy cookbook apart: Heart health 101—No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more. Instant Pot basics—Find out how to take full advantage of the Instant Pot''s many features with a complete beginner''s guide and handy FAQs. 75 tasty recipes—Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.

Motivated by her son''s illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer''s disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice