New Releases by Bill Wallace

Afraid of dogs since he was attacked by a mad one, Ricky resists taking in a homeless pup that shows up at the farm.

Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.

Offers suggestions for warm-up and stretching exercises and uniform and equipment selection, demonstrates basic stances, techniques, and movements, and explains the principles of balance, force, and motion underlying the art of karate