New Releases by Daniel Amen

In Freddy, the Happiest Penguin, Freddy the Penguin learns the secret to turning grumbles into giggles by training his brain to focus on the good. This motivational picture book by Dr. Daniel Amen, New York Times bestselling author and board-certified child psychiatrist, offers children and their families tools to build stronger minds, better moods, and healthier relationships. Freddy the Penguin wasn’t always the happiest resident in Happy Harbor. In fact, he used to be downright grumpy—until he met Pearl, a wise and cheerful crab, who taught him the secret to happiness: focus on what you like, not what you don’t. Through fun exercises, daily habits, and a lot of practice, Freddy learns how to find joy in the little things, strengthen his friendships, and even tackle challenges with self-confidence. Packed with practical tools, this book is more than just a story—it’s perfect for kids (and parents!) who want to learn how to grow a happy brain. Freddy, the Happiest Penguin: Teaches Kids Brain Health: Freddy’s journey shows children how to focus on the good, build resilience, and develop a happier mindset—skills they’ll carry for life. Fun and Relatable Story: With lovable characters and humorous moments, kids will laugh, learn, and see themselves in Freddy’s challenges and triumphs. Practical Life Lessons: Packed with easy-to-follow exercises, this story doubles as a toolkit for teaching kids how to handle tough emotions and grow a “happy brain.” Strengthens Friendships and Kindness: Freddy’s transformation inspires kids to be kinder to themselves and others, fostering stronger relationships. Perfect for Families and Classrooms: A heartwarming read-aloud that sparks meaningful conversations about positivity, teamwork, and finding joy in everyday life.

Feast on Something Bigger Than a Fad This six-session, video-based small group study from Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends. With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for one simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life. This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living. The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more. This study guide has everything you need for a full Bible study experience, including: The study guide itself—with video notes, a comprehensive structure for group discussion time, daily exercises to help you engage in each practice during the week and a guide to best practices for leading a group. An individual access code to stream all six video sessions online. Sessions include: Faith: Nurturing Your Soul (28:00) Food: Enjoying God's Abundance (25:00) Fitness: Strengthening Your Body (26:00) Focus: Renewing Your Mind (27:30) Friends: Encouraging Each Other (23:00) Living the Lifestyle (20:30) Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life.In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategy—including dietary changes, avoiding toxins, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss–related conditions. Dr. Amen makes his extensive medical research clear and understandable as he outlines how to: Lower the inflammation that contributes to cognitive decline Support your mental health and alleviate the stress that can increase your risk of memory problems Strengthen your mind through exercises that target specific areas of the brain Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Captain Snout and the Super Power Questions; Don't Let the Ants Steal Your Happiness, written by board certified child psychiatrist Dr. Daniel Amen, playfully encourages children to correct their negative thinking patterns in order to live happier and healthier lives. Comical illustrations bring the story alive as our main character, Captain Snout, reveals the super power questions that can rid us of our automatic negative thoughts (ANTs) and lead to accurate and truthful thinking. This picture book, based on a popular Cognitive-Behavioral Therapy technique, will help readers do just that.

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fourth essential of The Daniel Plan: FOCUS. Sessions include: Brain Health (33:00) Mindset Matters (30:00) Breaking through Barriers (27:00) Don't Mess with Stress (33:00) Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Faith, Food, Fitness, and Friends. This pack contains one study guide and one DVD.

In this five-DVD, five-book study, pastor and bestselling author Rick Warren, with doctors Daniel Amen and Mark Hyman, explore the spiritual and health benefits of following a lifestyle based on Daniel's fast found in Scripture. Each session highlights testimony from those who have incorporated The Daniel Plan into their everyday lifestyles.

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fourth essential of The Daniel Plan: FOCUS. Sessions include: Brain Health Mindset Matters Breaking through Barriers Don’t Mess with Stress Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Faith, Food, Fitness, and Friends. Designed for use with the Focus DVD 9780310823308 (sold separately).

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the first essential of The Daniel Plan: Faith. The sessions include: God's Power, Not Willpower The Life You've Always Wanted Trusting God Moment by Moment Intentional Living Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Food, Fitness, Focus, Friends.

Ganzheitliches Leben ist in aller Munde. Wie kann man gleichzeitig fitter, fokussierter, gesünder und erfolgreicher leben, ohne dass Beziehungen und die eigene Seele zu kurz kommen? Rick Warren, Daniel Amen und Mark Hyman - allesamt Experten auf ihrem jeweiligen Fachgebiet - haben sich zusammengetan, um ein außergewöhnliches Buch zu schreiben, das alle Bereiche eines leidenschaftlichen Lebens einschließt: Glaube, Genuss, Gesundheit, Gelassenheit und Gemeinschaft. Hier finden Sie einen erprobten 40-Tage-Plan zu einem ganzheitlichen Leben. Dabei werden biblische Weisheiten mit den neuesten Erkenntnissen aus Ernährung, Fitness und Psychologie verknüpft. Es geht um kleine Veränderungen, die Ihr Leben nachhaltig beeinflussen werden. Probieren Sie es aus. Dieses Buch wurde mit dem Preis "Christian Book of the Year 2015" der ECPA (Evangelical Christian Publishers Association) ausgezeichnet.

Este estudio en seis sesiones en videos es un novedoso enfoque para el logro de un estilo sano de vida basado en cinco claves esenciales: fe, alimentación, ejercicio, enfoque y amistades. La Guía de Estudio para El Plan Daniel les da a las personas, a grupos pequeños y a las congregaciones enteras, el aliento y la responsabilidad mutua que se necesitan para triunfar.

Die maklike, lekker resepte in hierdie boek maak van gesond leef kinderspeletjies. DIE DANIËL-PLAN KOOKBOEK, gebaseer op DIE DANIËL-PLAN deur Rick Warren, Daniel Amen en Mark Hyman, is ’n pragtige kleurvolle kookboek met meer as 100 heerlike, opwindende gesonde resepte om gesonde kookkuns in jou kombuis in te bring. Saam met die outeurs van DIE DANIËL-PLAN bied die Daniël-plan-sjefs aptytwekkende, uitnodigende, kleurvolle en eenvoudig heerlike disse wat ’n mens met vriende en familie kan deel. Gesonde kookkuns kán maklik en lekker wees, en DIE DANIËL-PLAN KOOKBOEK is die perfekte boek om jou te help om jou gesondheid en lewenstyl ten goede te verander!

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.

Wil jy graag fisiek, emosioneel en geestelik gesonder leef? Dan is DIE DANIËL-PLAN vir jou bedoel. Rick Warren, Daniel Amen en Mark Hyman moedig met hierdie leefplan lesers aan om hul gesondheid net so belangrik as hul gees te ag. Die plan fokus op vyf basiese beginsels: • Vertrou op God se krag (geloof) • Eet gesonde en lekker kos (kos) • Beweeg in die rigting van goeie gesondheid (fiksheid) • Dink beter en skerper om sukses te behaal (fokus en gebruik jou brein) • Genesing vir jou lewe (jou vriende se rol) Rick Warren en sy medeskrywers nooi lesers om die beginsels in dié boek in 40 dae daadwerklik toe te pas. Die boek bied ook resepte en oefen-idees en lesers kan op die webtuiste gaan kyk vir meer ondersteuning. DIE DANIËL-PLAN is ’n radikale gesondheidsboek wat wêreldwyd gelees én geleef gaan word.

El Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho más que una dieta. Es un programa para conseguir un estilo de vida basado en principios bíblicos y en cinco componentes esenciales: alimentación, ejercicio, enfoque, fe y amistades. Estos dos últimos elementos: fe y amistades son como lo llama Rick Warren la salsa secreta que hace que El plan Daniel sea tan eficaz. La esperanza y oración de los autores es que este libro le inspire a comenzar su viaje hacia la salud, y que experimente un nivel de bienestar totalmente nuevo y en el proceso sienta la presencia y el poder de Dios y el propósito para tu vida. Este libro te ayudará a: Dedicar tu cuerpo a Dios. Involucrarte en un grupo de apoyo. Tomar decisiones saludables. Llevar un diario personal donde te evaluarás en base a los cinco componentes esenciales. The Daniel Plan The Daniel Plan by Rick Warren, Daniel Amen and Mark Hyman is so much more than a simple diet plan. It is a program to achieve a lifestyle based on biblical principles and five essential keys: faith, food, fitness, focus and friends. These last two elements: faith and friends are, as Rick Warren calls it, the secret sauce that makes The Daniel Plan so effective. The hope and prayer of the authors is that this book will inspire you to begin your journey to health, experience a whole new level of wellness, and in the process feel God's presence, power, and purpose for your life. This book will help you to: Dedicate your body to God. Get involved in a support group. Take healthy decisions Keep a personal diary where you will evaluate yourself based on the five essential components.

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.