Most Popular Books by David Zinczenko

It''s no secret that children are getting fatter: 17% of this country''s youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men''s Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: -Restaurant Report Cards on the best chain restaurants for your kids -Drink This, Not That! for Kids -The 20 Worst Kids'' Meals in America -10 "Healthy" Foods that Aren''t -The 8 Foods You Should Feed Your Kid Every Day

Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isn''t on the treadmill. And it''s not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn''t even involve watching your food intake: It''s all about watching what you drink. See, if you''re like the average American, today you will drink about 450 calories. That''s a quarter of the calories you''re supposed to eat in an entire day—and then, of course, you''ll eat plenty of calories, too! But now there''s Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it''s not just our food that''s making America fat—it''s the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)! Did you know: *One bottle of Sunkist orange drink has more sugar than four packs of Reese''s Peanut Butter Cups *A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies! *If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year! *A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee! With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—you''ll make the smartest choices for you and your family, every time. Additional features in Drink This, Not That! include: • The 20 Worst Drinks in America • The Truth About Bottled Water • The Truth About High Fructose Corn Syrup • The Anatomy of America''s Most Popular Beverages • Energy Drinks: Energy or Enemy? • The Ultimate Smoothie Selector • And more!

Eat All Your Favorite Foods—And Watch the Pounds Disappear! Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country''s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this: · After Chili''s Awesome Blossom took the runner-up spot on the "Worst Foods in America" list, Chili''s removed the appetizer from their menu entirely. · Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie. · When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo''d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation. The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That''s why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you''ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you''ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more. Did you know: · Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories? · You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins? · A Stouffer''s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women''s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes: -the Abs Diet osteoporosis prevention plan -tips on managing menopausal symptoms without hormone replacement therapy -information on how the Abs Diet can prevent joint pain -details on how the Abs Diet can improve female sexual response -a postpartum workout for new moms -a bonus stress-busting workout chapter that builds a fit body and a calm mind

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape. Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and gives readers the information they need to fight back. Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012 is a must-have for anyone who cares about what they eat—and how they look.

Tener un abdomen firme ya no es un sueño inalcanzable. De hecho, un abdomen fuerte y un estómago plano son el indicador infalible de una excelente salud tanto en hombres como mujeres. Sin embargo, podrías pasar años siguiendo dietas de hambre y programas muy fuertes de ejercicio que no trabajan realmente los músculos del estómago. O bien, podrías pasar seis semanas con el autor de este libro, siguiendo la dieta del abdomen, un programa fácil y efectivo que está ayudando a miles de personas a perder peso, aplanar su abdomen, desvanecer pancitas posparto y volverse más saludables de lo que nunca pensaron. Éste es el primer programa diseñado especialmente para tener un abdomen plano y su seguimiento garantiza resultados inmediatos. Incluye un plan de alimentación de acuerdo con tus necesidades y rutinas diarias de ejercicios.

Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren''t interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully Eat This, Not That! Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It''s the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That''s why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. Additional features in Eat This, Not That! Restaurant Survival Guide include: · Restaurant Report Card: America''s Best and Worst Restaurants · The Menu Decoder: rules for navigating any menu in the country · The Buffet Survival Guide · The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country''s largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.

腰瘦早餐的设计,旨在从基因的层面上打击脂肪,科学地选择正确的食物,打造精瘦健美的腹肌,去除多馀的腹部脂肪,却不必麻烦地计算热量,也不用在健身房苦练好几小时.只要在一日之始,吃对早餐,其馀的两餐都不用特别忌口,甚至节食.

Het Wasborddieet voor vrouwen. In zes weken een strakke buik én een strak lichaam! Duizenden mensen hadden al baat bij het unieke Wasborddieet van David Zinczenko dat diëten combineert met work-outs. Nu is er een Wasborddieet-programma speciaal voor vrouwen! Zinczenko pakt alle thema''s aan die voor vouwen belangrijk zijn: slanke benen, work-outs voor moeders en de invloed van hormonen. Ook heeft hij een trainingsprogramma ontworpen voor na de bevalling. Het Wasborddieet voor vrouwen staat vol realistische en praktische adviezen en is op een heldere, vlotte en vaak humoristische manier geschreven. Dit boek biedt je een programma dat je gemakkelijk in je dagelijks leven in kunt passen. De Amerikaanse David Zinczenko is hoofdredacteur van Men''s Health en expert op het gebied van gezondheid en fitness. Hij schreef de bestsellerserie Het Wasborddieet. Ted Spiker is journalist en redacteur van Men''s Health. Wil je je lichaam transformeren zodat je gezondheid verbetert? Dat - en er aantrekkelijker uit gaan zien en je fitter gaan voelen - bereik je met Het Wasborddieet voor vrouwen. Het programma verlengt niet alleen je leven, sterker nog: het redt je leven! En als toegift krijg je: - een fitter, gezonder en sexier lichaam; - een beter idee van hoe jouw vrouwelijke hormonen je honger, buien en je gedrag beïnvloeden - en hoe je eten in je voordeel kunt gebruiken; - nieuwe (en supereffectieve!) oefeningen met elementen uit yoga en pilates, die je lijf versterken en je stress verlichten - met een speciale work-out voor jonge moeders die hun zwangerschapskilo''s kwijt willen; - een beter seksleven. Het Wasborddieet voor vrouwen gaat over het veranderen van je gezondheid, je kledingmaat en je lichaam - voorgoed!

Oefeningen om in combinatie met afvallen een beter lichaamsfiguur te verkrijgen.

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! 350-Calorie Meals - by David Zinczenko with Matt Goulding - is the ultimate cookbook for people who love to eat-even if they don''t love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America''s restaurants into fat-blasting superfoods that cost just pennies-and take just minutes to make! Can you believe... - At Olive Garden, an order of Chicken Parmigiana will cost you half a day''s calories-and a day and a half''s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94! - At T.G.I.Friday''s, a Santa Fe Chopped Salad carries a whopping 1,800 calories-the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories! - Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories) With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes-along with the nutrition secrets that lead to fast and permanent weight loss-you''ll make the smartest choices for you and your family every time. Additional features in Cook This, Not That: Easy & Awesome 350 -Calorie Meals include: - A step-by-step illustrated guide to every cooking technique you''ll ever need to know - The 50 Best Foods in the Supermarket - The Milk Shake Matrix - The Rules of the Grill - 12 Ways to Better a Burger - The World''s Best Condiments - And more!

本书介绍阻断肥胖细胞饮食法,每个人都可活用9大超级食物,制作作出50道燃脂食谱,更惊人的是,只要掌握书中提供的每日摄取原则,你不仅可以吃三餐,还能够品尝点」,也就是说,我们能够在不挨饿,无压力的状况下,轻松消除腹部脂肪.

Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by -week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minium of cooking and plenty of feasting. "La dieta cero barriga es un nuevo plan revolucionario para desactivar los genes de la grasa y ayudar a mantener el peso de por vida. El experto en nutricion David Zinczenko ha pasado toda su carrera investigando sobre la grasa del vientre y, ahora, muestra un nuevo estudio que revela el misterio de por que algunas personas se mantienen delgadas mientras que otras, por mucho que lo intenten, no consiguen bajar de peso. Algunos alimentos se convierten en nuestros genes de la grasa, causantes del aumento de peso, pero existen nueve alimentos poderosos que actuan directamente sobre estos genes desactivandolos y propiciando una perdida de peso facil, rapida y sostenible. Con este libro conoceras como desactivar los genes de la grasa, acelerar el metabolismo, desterrar la hinchazon y equilibrar la salud digestiva. Conseguiras crear una fuerte masa muscular de forma facil, reforzar el estomago y olvidarte de la grasa del vientre sin sacrificar calorias o pasar horas en el gimnasio. El resultado: una perdida de peso mas facil, mas rapida, mas duradera y mas placentera de lo que uno pueda imaginarse. La dieta cero barriga incluye un plan semanal de menus, asi como cincuenta sabrosas recetas y una practica lista de la compra."--Back cover.

Discover how to turn the expensive, unhealthy foods at America''s restaurants into fat-blasting superfoods that cost just pennies--and taste even better. Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat--even if they don''t love to cook. It offers readers easy, step-by-step instructions for remaking their favorite restaurant dishes into healthier, fat-blasting home-cooked meals.

Weg met dat buikje en ontdek je wasbord! Een strakke buik en een leven lang slank in 6 weken Tienduizenden mensen hebben een strakke buik en een gezonder leven dankzij de internationale bestseller Het Wasborddieet. Nu is er een geheel herziene editie waarin de laatste wetenschappelijke inzichten zijn verwerkt. Het nieuwe Wasborddieet gebruikt de kracht van voedsel om verleidingen te weerstaan en vet te verbranden. Het is het enige dieet wat je aanmoedigt om juist meer lekkere dingen te eten. Weg met hongerlijden. Zolang je maar tijdens elke maaltijd twee of meer Wasborddieet Superfoods eet. Zo werk je automatisch aan spieren, verlies je gewicht en stimuleer je je metabolisme om calorieën te verbranden. Simpel en verleidelijk lekker! Een slanker, fitter en sterker lichaam Een actief en energiek leven Oefeningen waardoor je meer vet verbrandt en minder tijd kwijt bent met trainen Nieuwe recepten op basis van de 12 Wasborddieet Superfoods Een fantastisch seksleven Handige boodschappenlijstjes, tips en portierichtlijnen David Zinczenko is hoofdredacteur van de Amerikaanse editie van Mens Health en Womens Health. Hij is expert op het gebied van gezondheid, fitness en voeding. Ted Spiker doceert journalistiek aan de University of Florida en schrijft voor Mens Health.

This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: restaurant report cards on the best chain restaurants for your kids; drink this, not that! for kids; the 20 worst kids'' meals in America; 10 "healthy" foods that aren''t; and, the 8 foods you should feed your kid every day.

When everything you eat impacts not just you, but your future child, making smart choices is more important than ever. But the right choice can be tricky, as food marketers present pregnant women with complicated menus, conflicting nutrition information, and confusing advice. Combining the latest science on eating well for mom and baby and the most cutting-edge research on what, exactly, is in our popular restaurant and supermarket foods, Eat This, Not That! When You''re Expecting is the ultimate pregnancy handbook for optimal nutrition in the real world. Features include: -Foods Pregnant Women need to eat every Day (and 7 they should never eat) -The Folate Finder--how to get the optimum doses of this crucial healthy-baby vitamin -Eat this, not that! Supermarket Swaps for eating While Pregnant -Best Brain Foods for Baby einstein -Bonus: The Eat This, Not That! Postpartum Plan for Getting your Body Back Investigative, compelling, and practical, this book will help make any woman''s pregnancy as healthy, happy, and yummy as possible.

You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.

Vous en avez assez des régimes yo-yo ? des promesses non tenues ? des régimes miracles ? coûteux ? trop restrictifs ? Vous pensiez avoir tout tenté ? Vous souhaitez améliorer votre apparence ? préserver votre capital santé ? devenir plus sexy ? Etes-vous prêt à laisser vos muscles chasser la masse graisseuse ? à percer le secret des 12 aliments qui vont booster votre métamorphose ? Si les autres régimes vous font perdre (de l''argent, du temps, de l''espoir), le Régime Abdos se propose quant à lui de vous faire gagner. Rejoignez sans plus tarder tous ceux qui, aujourd''hui, peuvent se targuer d''avoir un corps plus mince, plus ferme et en meilleure santé, un corps libre de maux de dos et de blessures, une vie sexuelle plus épanouie. Etes-vous prêt ?