New Releases by Douglas Wood

Abstract: The California Diet plan moderately reduces calories and increases play/activity (a number of exercises are recommended). Intended for moderately overweight adults, the plan recommends a balanced diet which the author claims should lead to: eating more, not less; a gradual weight loss; and prevention of chronic disease. Five calorie levels (1200, 1600, 2000, 2400 and 2800) are offered, all in general conformity with the US Dietary Guidelines. This promotes California''s fruits and vegetables (apricots, avocados, broccoli, carrots); explains proper selection, storage and preparation of California produce; and explains 16 important aspects of California''s agricultural commodities. Sample menus and play plans are provided. Also included are an ideal weight table, maintenance caloric intake table, meal patterns, exchange lists, and recipes. (kbc).