New Releases by Emily Smith

Has Kaya entered a safe haven from catastrophe, or somewhere much darker? Kaya has no memory of her life before she arrived in Attica a decade ago with her adopted brother, Wes. They were seeking shelter in the small community of survivors from something far sinister outside its walls. But Attica is a prison of its own, where life is tightly controlled through oppressive rules and rituals. When Wes starts acting strangely and then dies, Kaya wonders if he’d remembered something significant from his past. She herself is curious about who the familiar yet mysterious man is that appears in her dreams, stirring her memories. As Kaya’s questions about Attica and her own past grow, she discovers that nothing—and no one—is as it seems. But will uncovering the truth about Attica—and herself—set her free . . . or destroy her? A gripping, spine-chilling, and thought-provoking speculative thriller with a mind-blowing twist, perfect for fans of Blake Crouch, The Tomorrow Project, and A History of Wild Places by Shea Ernshaw.

One tragic moment changed her life forever. Everything she thought she knew about the world around her and about God shattered. Trying her best to move forward, she took a job in the next town over and rented an apartment from her brother's best friend. It wasn't long before danger landed right on her doorstep. He understood the type of grief his new tenant faced. He, too, had been there. He rented her the apartment as a favor to his friend, but soon found himself more invested than he had intended. Then someone from his past re-emerged... Someone he thought was long gone and out of his life for good. Did he really do her a favor by letting her take his spare apartment? Or did he just put her in danger? Trigger Warning: This book contains mention of suicide and suicidal ideation. This book briefly mentions human trafficking and physical abuse, though it is not focused on in depth. Please understand that while it is included in this book, the goal is to point towards hope and restoration in Christ.

Fate intervenes on behalf of love when characters are unexpectedly stuck together. With too much time and an irresistible attraction anything could happen. Flight paramedic Ryland Matthews and pilot Tess Goodwin have an uncomplicated past that included a no-strings tryst before they went their separate ways and never looked back. That is, until a medical emergency and an unlikely coincidence leaves them grounded together in the middle of nowhere with nothing to do but relive history and ignite the passion neither can forget.

Anna Munson has had a bad couple of days. Her wedding... called off. Her dream job... terminated. Everyone who knows her well knows she has a knack for getting into precarious situations... affectionately known as Anna's Law. While on her evening run, she finds herself face-to-face with a stranger who sends her life in a dangerous new direction. Heading back to her hometown of Deer Creek to pick up the pieces of what remains of her life, Anna attempts to discover who she is in Christ and find much needed healing. Enter Michael Tyler... her once childhood friend turned bully. After discovering he may have important information regarding the stranger she met that fateful night, can she trust him to help her? Will Anna ever find joy in who she was meant to be? Or will Anna's Law kick in, putting her and those she cares about in irreversible danger?

PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS As we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law. But, there's remedy and management principle with easy and effective stretching exercises designed for seniors. Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos. Imagine a life full of happiness at old age. Imagine that as you grow older, you get stronger Imagine how easy it is to watch your daily morning exercises and follow them step by step Imagine a stronger you with your family All these are possible with the 101 easy to follow Pilates exercises illustrated inside this book. Now is the best time to discover the transformative power of Wall Pilates for seniors with this comprehensive guide tailored specifically to the needs of older adults. You will embark on a journey to enhance your overall well-being, increase mobility, and cultivate a stronger, more resilient body. This book offers a holistic approach to Pilates, focusing on gentle yet effective exercises that promote strength, flexibility, balance, and mindfulness. With step-by-step instructions and detailed video illustrations, you will learn how to perform a wide range of Pilates exercises safely and comfortably, regardless of their fitness level or prior experience. Why Choose This Book for Your Pilates Exercises: 1. Improved Core Strength 2. Increased Flexibility 3. Better Posture 4. Enhanced Muscle Tone 5. Injury Prevention 6. Stress Reduction 7. Increased Body Awareness 8. Improved Balance and Coordination 9. Rehabilitation 10. Overall Well-being And lots more... From gentle mat exercises to chair-based routines, this book provides a variety of options to suit different abilities and physical conditions. You will also gain insight into the principles of Pilates, including proper alignment, breath awareness, and core engagement, empowering them to practice mind-body connection and improve overall posture and coordination. Who is This Book for? This book is for seniors of all fitness levels who are interested in improving their health, strength, flexibility, and overall well-being through the practice of Pilates. It is suitable for those who are new to Pilates as well as those who have previous experience with the method. Whether you are looking to alleviate pain, enhance mobility, prevent injury, or simply maintain an active and healthy lifestyle as you age, this book provides accessible and effective Pilates exercises specifically tailored to the needs and capabilities of seniors. Additionally, caregivers, fitness instructors, and healthcare professionals working with seniors will also find valuable information and guidance in this book to support their clients or patients in achieving their health and fitness goals through Pilates. "Wall Pilates for Seniors" also addresses common concerns and challenges faced by older adults, offering modifications and adaptations to accommodate various mobility issues, injuries, and chronic conditions. With its accessible format and expert guidance, this book serves as a trusted resource for seniors looking to maintain an active lifestyle, regain vitality, and enjoy the benefits of Pilates well into their golden years. Whether you're new to Pilates or seeking to deepen your practice, this book will inspire and empower you to thrive in body, mind, and spirit. The right time to start is now. Get your copy of this "Wall Pilates for Seniors Guide" to start your successful journey to wellness and happiness.

What does it mean to love your neighbor in today's fraught, divided world? Join Dr. Emily Smith, global health expert and creator of the popular Facebook page Friendly Neighbor Epidemiologist, as she dives into what loving your neighbor--as illustrated in the biblical parable of the Good Samaritan--truly means. Combining Dr. Smith's expertise as a scientist with her deep Christian faith while drawing from her journey from small-town Texas to a prestigious university, The Science of the Good Samaritan shares fascinating stories from Dr. Smith's life and the lives of other inspiring people around the world to show us how to: Find shared values with people from different backgrounds, faiths, and cultures than our own Reach outside our immediate circles to bring in those on the margins Redefine our concept of "neighbor" and love our neighbors in more practical and global ways Bridge the gaps of society's disparities and inequities You can help reimagine and create a better world--and it all starts with authentically loving your neighbor.

In the vein of Kathleen Barber and Julia Heaberlin comes an electrifying debut suspense that pits the inhabitants of a small town against each other. Nine years ago, July Weaver’s little sister was one of the first victims of the Pacific Lake Killer, a serial killer in Georgia. When other girls began to disappear and were found dead, it was July’s testimony that put her own father into prison for the crimes. After the sentencing, she fled to Nashville to focus on her music career and to try to forget the horrible past. But when her brother tries to kill himself, July is forced to come back home and reunite with her four remaining siblings. What she isn’t expecting is to uncover new evidence that makes her question everything that happened to her sister nine years ago. Is it possible that July blamed the wrong person? Is it possible that the Pacific Lake Killer is still out there? As the linchpin to the case against her father—and the reason the Pacific Lake Killer case is closed—July knows it isn’t long before the killer will set their eyes back on her. If they’re really still out there.

Discover therapeutic, stress-relieving coloring with our book. Ignite creativity through varied flower designs suited to your mood. Experience accomplishment with each finished page. Explore 101 intricate patterns, immersing you in serene beauty.

Fate intervenes on behalf of love when characters are unexpectedly stuck together. With too much time and an irresistible attraction anything could happen. In EF5 by Kris Bryant, wedding photographer Alyssa Bates is running late to a job she desperately needs when officer Katy Emerson pulls her over for speeding. She gets a warning from the sexy woman in uniform and the sirens alerting them to an approaching tornado. Their only option is to shelter in an abandoned diner where they must resist temptation and fight for their lives. In Trapped Tycoon by Amanda Radley, trainee investor Clara Foster spends her weekend at the office catching up on paperwork when the ice queen owner Francesca Burford arrives. Francesca doesn’t know who the shy employee is, and she doesn’t much care, until they attempt to leave the office at the same time and get trapped in an elevator. In Wings Over Boston by Emily Smith, flight paramedic Ryland Matthews and pilot Tess Goodwin have an uncomplicated past that included a no-strings tryst before they went their separate ways and never looked back. That is, until a medical emergency and an unlikely coincidence leaves them grounded together in the middle of nowhere with nothing to do but relive history and ignite the passion neither can forget.

Ketogenic soup is a very low-carb, high-fat liquid food that, as part of a ketogenic diet, makes the body burn fat for energy, potentially leading to weight loss. There are numerous weight-loss diets, some recommending healthy alternatives without limiting yourself from consuming certain food groups. However, other eating plans for weight loss that promise quick outcomes are very restrictive, for example, the keto soup diet. This is a ketogenic soup claiming to get your desired weight fast for a vacation, overcoming weight loss plateau or stall, or kick-starting a weight loss journey and getting you back on track after some time off or a weekend of over-indulgence. Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It's unique because the fad diet has captured the interest of people who want to lose weight - and there's no shortage of reported success stories to be found. Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb and ketogenic diets: Low-Carb Diets Reduce Your Appetite. Low-Carb Diets Lead to More Weight Loss at First. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. Triglycerides Tend to Drop Drastically. Increased Levels of 'Good' HDL Cholesterol. Reduced Blood Sugar and Insulin Levels. May Lower Blood Pressure. Effective Against Metabolic Syndrome. Improved 'Bad' LDL Cholesterol Levels. herapeutic for Several Brain Disorders. Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

Italian food is widely known around the world and is a lot more than just pasta The best Italian food is made from fresh vegetables, including tomatoes, leafy greens, and onions, that are low in calories but high in nutritional value. These reduced calorie ingredients can help you increase your intake of vitamins while achieving or maintaining your ideal weight! Fiber-rich foods, such as vegetables and grains, are important staples to the Italian menu! Getting the right intake of your daily recommended fiber help to regulate your digestive system, stabilize blood sugar levels, and lower blood cholesterol. Italian food is packed with ingredients that offer powerful antioxidants such as vitamins A, C, and E. Like olive oil, Italian meal ingredients such as vegetables, grains and nuts, and fruits provide the benefit of antioxidants - and flavor! A red wine also offers antioxidants, which protect the body from unstable molecules that can cause cell damage. One of the most pleasurable parts of Italian dining is the love that goes into making each dish and the chance to share meals with others! Food is not only about sustenance to maintain health but is an opportunity to be social with others, laugh, and live a life that celebrates family, friends, and health! So What are you waiting for? Scroll up, click the ''buy button now''

PESCO MEDITERRANEAN DIET It's still the plant-rich, olive oil-lubricated Mediterranean diet most people are familiar with, but with more emphasis on seafood as the main source of animal protein. If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the Pesco- Mediterranean diet with daily intermittent fasting A Pesco-Mediterranean diet is one that is rich in plants, nuts, whole grains, extra-virgin olive oil, and fish or seafood. It limits the amount of dairy products and eggs, as well. Research has associated this particular diet with a lower risk for heart disease, diabetes, cognitive decline, depression, and some cancers.This is because the Pesco-Mediterranean diet emphasizes high-density lipoprotein (HDL) cholesterol (aka "good" cholesterol), over low-density lipoprotein (LDL) cholesterol (aka "bad" cholesterol). So What are you waiting for? Scroll up, click the ''buy button now''

" Endometrosis occurs when tissue, similar to the lining of the endometrium, grows outside the uterus. The tissue that grows outside the uterus in endometriosis is not the same as endometrial tissue, but they have some features in common. The tissue can develop anywhere in the body, but it usually affects the pelvic area, including: the ovaries the fallopian tubes tissues that support the uterus the outside of the uterus Various dietary factors may affect the risk of developing endometriosis, the way a person experiences symptoms, and their overall sense of well-being. A 2020 interview study involving 12 people concluded that focusing on dietary factors helped relieve pain and fatigue. This may be partly due to an enhanced awareness of endometriosis and an increased focus on diet and well-being overall. Dietary factors that may be beneficial include: removing gluten and dairy products from the diet increasing the consumption of fruits and vegetables avoiding junk food preparing meals using fresh ingredients avoiding caffeine and alcohol following a low-FODMAP diet consuming a type of seaweed known as bladderwrack So What are you waiting for? Scroll up, click the ''buy button now'' "

In the past, food trucks, and taco trucks (loncheras), were considered places where you were able to get food quickly and affordably. Today, however, food trucks have become the go-to place for world-class chefs to prepare in a casual setting some of the best bites that have been influenced by many cultures and cuisines Who slams on the breaks for a good food truck? We've got a round up of crave-crazy recipes from the best food around the world that can be made at home to satisfy your ultimate food truck cravings. From tasty + bold sandwiches to indulgent bites and bowls. WITH THIS COOKBOOK YOU CAN: Recreate simple food truck recipes at home. You can make them anytime you are craving. Check out these easy and simple recipes inspired by WORLD favorite food trucks! So What are you waiting for? Scroll up, click the ''buy button now''

Surgeons remove more than 600,000 gallbladders each year to help eliminate pain associated with it. Often times, surgery is done because of gallstones, which are hard deposits of digestive fluid in the gallbladder. As people age, gallstones become more common. If you have your gallbladder removed, you'll likely experience changes in your digestion and will need to carefully watch your diet. The gallbladder, which is a pear-shaped organ on your right side beneath your liver, isn't necessary. However, it does help you digest fatty foods. It also stores, concentrates and secretes the bile your liver makes. After surgery, your liver will still make enough bile, but you might have difficulty processing fatty foods - at least for a while. More than half of patients who have their gallbladder removed have trouble digesting fat. What you can eat right after surgery depends on your situation. Sometimes, doctors recommend liquids and soft foods. Other times, doctors let you eat what appeals to you. In most cases, you'll find that soft, bland foods are easiest to digest. This includes foods like bananas, white rice, boiled potatoes, plain pasta, dry toast, and crackers. Gradually, you'll be able to advance your diet and add more flavorful foods So What are you waiting for? Scroll up, click the ''buy button now''

Herbs can be used in an unlimited number of ways. The more you use herbs, the more adventurous you will become. Besides boosting the flavours, smells, looks and textures in your meals, the more herbs you try, the wider the variety of potential health benefits you are likely to receive. Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties. Research is ongoing but studies have shown that: Garlic, linseed, fenugreek and lemongrass may help lower cholesterol. Garlic is useful for people with mildly elevated blood pressure. Fenugreek can help control blood sugar and insulin activity (as can linseed, flaxseed and cinnamon). Garlic, onions, chives, leeks, mint, basil, oregano, sage and many other herbs can help protect against cancer. Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano and thyme, by helping to reduce low-density lipoproteins ('bad' cholesterol). Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs but if you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties. Scroll up, click on ''Buy Now with 1-click'', and Get your Copy Now

" Why do you need to develop a healthy-eating plan? If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely. What does a diabetes diet involve? A diabetes diet is based on eating three meals a day at regular times. This helps you better use the insulin that your body produces or gets through a medication. "

Foods thаt аrе hіgh іn fіbеr, еѕресіаllу "rоughаgе," tеnd tо lеаvе behind ѕоmе рlаnt раrtісlеѕ іn уоur соlоn thаt саn't bе dіgеѕtеd. Thіѕ undіgеѕtеd matter mostly соmеѕ frоm fruіtѕ, vegetables, and whole grаіnѕ, though dairy рrоduсtѕ саn аlѕо leave rеѕіduе behind. Thеѕе lеftоvеrѕ don't usually present a problem. In fact, it's thе rеѕіduе thаt hеlрѕ kеер ѕtооlѕ bulkу and mоvіng thrоugh thе іntеѕtіnеѕ. However, in situations when уоur bоwеl nееdѕ tо be ѕlоwеd dоwn tо аllоw fоr hеаlіng-fоr example, іf уоu hаvе dіgеѕtіvе dіѕоrdеr such аѕ diverticulitis or еxреrіеnсе bоwеl-rеlаtеd соmрlісаtіоnѕ frоm radiation trеаtmеnt-аdjuѕtіng уоur dіеt іѕ the рrіmаrу ѕоlutіоn. Whеn you eat lоw-fіbеr fооdѕ, уоur іntеѕtіnеѕ dоn't nееd tо work as hard bесаuѕе little, іf аnу, undіgеѕtеd material іѕ left behind. With less waste to gеt rіd оf, уоu wіll have fewer bowel mоvеmеntѕ. Thеѕе fооdѕ аrе also lеѕѕ lіkеlу tо ѕtіmulаtе contractions оf the intestines (peristalsis). Sсrоll uр, click on ''Buy Nоw wіth 1-сlісk'', аnd Gеt your Cору Nоw

Physician assistant Pierce Parker wants nothing more than to find true love, but after a series of heartbreaks and lackluster first dates, she’s beginning to question if such a thing even exists. That is, until she begins working with Dr. Cassidy Sullivan, a new emergency medicine resident. Their chemistry makes Pierce start to believe all her dreams will come true, but a secret from Cassidy’s past may end the fairy tale before it gets to happily ever after. For Pierce and Cassidy, the risk of heartbreak may be too high a price for the chance at love.

A brutal no-holds-barred martial arts tournament is hosted at an underground fight school where teen girls fight inside a sinister cage to the death and broadcast to a gambling rich audience over the dark web.

Introduce your students to the life of Phillis Wheatley, the first African American to have a book published in the United States. Students will explore the author's early years in the colonies where she learned to read and write. This intriguing 6-Pack breathes life into the pages of history with primary source documents, featuring images of how life was like during America's early years. Build literacy and subject content knowledge with this high-interest book that explores history and other social studies topics. The Phillis Wheatley reader contains text features such as captions, headings, glossary, and index to increase understanding and build academic vocabulary. Aligned to McREL, WIDA/TESOL, NCSS/C3 Framework and other state standards, this text readies students for college and career readiness.

Young readers will be fascinated to learn what life was like for the colonists in early America in this Spanish-translated nonfiction title. Through detailed images and easy-to-read text, students will explore such topics as Puritans, the Mayflower Compact, House of Burgesses, Navigation Acts, and slavery. Along with brief biographies on colonists and Indians like John Smith, William Penn, Pocahontas, and John Rolfe, this engaging Spanish-translated reader explains means of survival and living through farms, colonial crops, and plantations. A table of contents and glossary are provided to enhance readers' understanding of the content and vocabulary. This 6-Pack includes six copies of this title.

Within this dissertation, I document different time intervals during the Neoproterozoic through the early Cambrian (1000 - 525 Ma), one of the most dynamic and non-uniformitarian intervals in the history of the Earth. This thesis focuses on two time periods of change within this time interval: 1) The pre-Cryogenian-Cryogenian transition (~800-635 Ma) and 2) the Ediacaran-Cambrian Transition (~551-525 Ma).

Overall, this research suggests that the three geographic regions of the D. asterophora complex are distinct demographically and on own their evolutionary trajectories. Conservation efforts need to be targeted towards separate management of each population cluster. Maintaining stable adult populations, diverse plant communities, and preventing further destruction of habitat are the key conservation suggestions for D. asterophora.

When Harry's mum tells him they are going to get an au pair, he isn't quite sure what it means. When he finds out it's a girl to help look after him and baby brother, Fred, he feels a bit suspicious. It might just be a good excuse for the school bully to tease him. However, he soon warms to Astrid when she turns up and especially when she gives him an idea that stops the bully from ever bothering him again. All the same, Harry can't help wondering why Astrid's never heard of tin openers or Coke, and how come her suitcase can move around by itself...

Where s the Nearest Day Spa? Renewing the Anxious Heart offers a fresh perspective on worries and fears. Short, easy-to-read chapters overflowing with humor and insightful Bible-based encouragement will inspire a new outlook, as you begin to embrace the spiritual and emotional R&R that only the heavenly Father provides."

James's mum is a real computer whizz. She designs computers that can launch space missions. But she's not quite so good at ordinary, boring mum stuff! James is forever turning up at school without his dinner money or permission forms for outings. Then his mum has an idea - she'll make him a mother-robot. The Robomum is certainly a brilliant machine. She shops, washes and cooks - and quickly learns all James's favourite recipes. She tests him on his spelling, helps with his maths and makes sure he never forgets his swimming kit. But when James gets ill, he soon realizes that a computer could never replace his mum when he really needs her.