New Release Books by Frances Cole

Frances Cole is the author of Overcoming Chronic Pain 2nd Edition (2020), An Introduction to Living Well with Pain (2019), How to Wow (2009), The Wow Factor (2010) and other 4 books.

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8 results found

Overcoming Chronic Pain 2nd Edition

release date: Feb 06, 2020
Overcoming Chronic Pain 2nd Edition
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

An Introduction to Living Well with Pain

release date: Jan 15, 2019
An Introduction to Living Well with Pain
Practical 'footsteps' to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: · Goal-setting, making action plans and rewarding yourself · Pacing your day to day activities and building in relaxation practice · Developing healthy exercise and eating routines · Sleeping well again · Coping with setbacks

How to Wow

release date: Mar 03, 2009
How to Wow
Proven communication strategies to help you sell yourself effectively in any interview, presentation, or impromptu business meeting “The invaluable advice in How to Wow guarantees your success in any situation.”—Keith Ferrazzi, #1 New York Times bestselling author of Never Eat Alone Every encounter with your colleagues, clients, employers—even your competitors—is an opportunity to make a positive impression. Your words, your tone of voice, and your body language all speak volumes. But the question is: What are they saying about you? As a corporate coach, Frances Cole Jones has helped countless CEOs, celebrities, and public figures present their best selves in the boardroom and in-person, on-camera and onstage. Now she shares the skills that are essential to professional and personal success. In How to Wow, you’ll learn how to • make a lasting impression with a simple introduction • effectively employ the twelve most persuasive words in the English language • read nonverbal responses accurately—and shift negative ones immediately • motivate your team under deadline • interview fearlessly and flawlessly • persuade investors to buy in to your product or idea—and help you sell it to others • write the perfect pitch, résumé, cover letter, or email • deliver speeches that bring people to their feet • transform a PowerPoint presentation into a power move Featuring tips and tricks you can employ right away, How to Wow will teach you how to ask the right questions, respond with confidence, and wow anyone, anywhere, anytime. “Wow is not optional. Neither is this book. Buy it, study it, put it into action—and wow your bank account!”—Jeffrey Gitomer, author of Little Red Book of Selling “No matter if you’re at the top of your game or just starting out, this book will swiftly refocus the message that you are sending to the world.”—David Beal, co-CEO and co-founder, Green Hummingbird Entertainment “Read How to Wow if you want to change a great idea from a concept to a reality that clearly means business. It’s the best makeover I ever got.”—Veronica Webb, television host

The Wow Factor

release date: Jan 01, 2010
The Wow Factor
In today's volatile business world, success requires an edge—a factor that sets you apart from the crowd. Who needs the Wow Factor? Executives seeking to reinvent themselves, recent graduates facing fierce competition, entrepreneurs looking for funding in a world where funding is seemingly nonexistent, or anyone who has been downsized, outsourced, or simply blindsided by harsh economic realities. In this paperback edition, corporate coach Frances Cole Jones has added new ways to wow. She shares vital things you must (and must not) do to survive in the current sink-or-swim environment, including how to • identify and transform the habits that dull your edge • restore your confidence in these days of “look hungry, go hungry” • target your dream job, outprepare your interviewer, and get your résumé to the top of the pile • fine-tune the “soft skills” that will amplify your network • perfect your written communications—text, email, snail mail • get the ten worst business sayings out of your vocabulary Through perfectly timed advice, amusing anecdotes, and proven strategies, The Wow Factor ensures that your ideas and skills remain both timely and timeless—giving you the confidence to wow anyone, anywhere, anytime.
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