Most Popular Books by Gene Stone

Nejnovější studie ukazují, že zvířata mají ohromující inteligenci, jsou nesmírně empatická, překvapují důmyslnými komunikačními sítěmi a nesčetnými dalšími schopnostmi. Zakladatelka organizace PETA Ingrid Newkirková se spojila s autorem bestsellerů Genem Stonem a nabízejí knihu plnou strhujících příběhů a nových zjištění. Jsou ryby sebevědomé? A netopýři skutečně slepí? Víte, že když se zamiluje husa, zůstane s partnerem celý život? A že gepardi cvrlikají? Proč jsou psi přátelští? Ve druhé části knihy se zároveň bez zbytečného moralizování dozvíte, co můžete udělat ve svém každodenním životě, abyste pomohli chránit svět zvířat. Předmluvu ke knize napsala Mayim Bialik, neurobioložka, veganka a herečka ze seriálu The Big Bang Theory.

21世紀最權威的預防醫學鉅作．熱銷全球的健康禮物書 美國亞馬遜網站百大暢銷書 Goodreads近38,000名讀者熱烈好評 全球已發行38國語言版本 美國熱銷逾百萬冊 王明勇、吳映蓉、陳芊穎、楊淑惠、歐陽英、賴基銘──專業推薦 （以上按姓名筆劃排序） 吃什麼，決定你能夠活多久 全球最新實證的救命飲食法，都在這一本！ 葛雷格醫師團隊將全球最新的營養學臨床研究 重新轉化為簡單易懂的實例與分析 不僅替你釐清食物的所有矛盾訊息 更教你每天都可輕鬆實踐的無病飲食法 並搭配獨家開發的每日飲食APP 不依賴藥物、活用植化素的「對症飲食科學」 也能輕鬆吃出抗病力 助你擺脫癌症、中風、心臟病、高血壓、糖尿病……等15大致死慢性病 ◆ 吃這些，比吃藥更有效！ ˙ 你有高血壓嗎？洛神花茶比抗血壓藥物更有效，而且沒有副作用。 ˙ 想降低膽固醇？四顆巴西堅果，比一個月的立普妥有效。 ˙ 想對抗肝病嗎？喝杯咖啡就能降低發炎指數。 ˙ 有菸癮又想保護肺臟？多吃綠花椰菜就對了。 ˙ 擔心自己老年會失智嗎？多吃漿果和深綠色蔬菜及果菜汁就安心了。 ◆ 這麼吃，加倍提升抗病力！ ˙ 多吃大蒜能幫助清除肺部細菌，綠花椰能防止肺癌細胞蔓延！ ˙ 在燕麥片裡加入半茶匙肉桂，可提升6倍的抗氧化能力。 ˙ 綠花椰菜切好多等上40分鐘，就能活化蘿蔔硫素，有效抗癌。 ˙ 在薑黃中加入¼茶匙黑胡椒，將大大促進薑黃素的吸收率。 ◎本書內容 【Part 1】只要在飲食中加入蔬食，就能對疾病產生不可思議的大影響 國際知名的營養專家葛雷格醫師，發現美國前15大致死疾病，每一種都能藉由特定的蔬食逆轉及預防，並用成功的臨床實驗研究，解說蔬食內的植化素如何抗發炎、阻斷致癌物、殺死癌細胞等關鍵過程。最新實證的「慢性病防身術」飲食，在這裡都找得到。 1. 如何不死於心臟病 2. 如何不死於肺部疾病 3. 如何不死於腦部疾病 4. 如何不死於消化道癌 5. 如何不死於感染 6. 如何不死於糖尿病 7. 如何不死於高血壓 8. 如何不死於肝臟疾病 9. 如何不死於血液性癌症 10. 如何不死於腎臟疾病 11. 如何不死於乳癌 12. 如何不死於自殺性憂鬱症 13. 如何不死於攝護腺癌 14. 如何不死於帕金森氏症 15. 如何不死在醫生手上 【Part 2】獨家「每日飲食十二清單」，幫你打造健康的身體素質 作者進一步運用食療科學證據，融入日常生活飲食，歸納出「每日飲食12清單」，從挑選、保存到份量，全都公開不藏私；並釐清無麩質飲食、食用油、堅果的卡路里、水果果糖、基因改造食品等飲食疑慮。只要依照清單裡指定的份量食用，就能幫你打造健康的身體素質，擁有抵禦新世紀病毒的最強免疫力。 ◎ 連醫生也不知道的蔬食抗病力，居然比處方藥有效，而且完全無副作用！ ˙ 殺死癌細胞又無副作用：植酸能夠阻斷血液供應，餓死癌細胞，更能讓癌細胞停止扮演癌細胞，回復到正常的健康狀態。 ˙ 阻斷致癌物：癌細胞不會自然死去，還會不斷突變與分裂。薑黃素卻能活化「行刑酶」（細胞凋亡蛋白酶），從內部砍斷癌細胞的蛋白質，讓癌細胞自然分解。 ˙ 逆轉遺傳性疾病：奈及利亞人是罹患最多「阿茲海默基因」的人種，該國發病率卻是世界最低。這要歸功以低動物性脂肪、穀物和蔬菜為主的飲食。由此看來，飲食勝過遺傳。 ˙ 減緩神經損傷的疼痛：二十一位忍受十多年神經病變痛苦的糖尿病患者，採用全食物蔬食的飲食後，其中十七名幾天之內就從痛苦中徹底解脫。 ˙ 抗發炎、降低酸負荷與腎結石：蔬食飲食能夠鹼化腎臟與尿液，減少尿酸堆積，降低腎結石的發生。 ˙ 降低氣喘發作率：飲食會影響氣管發炎的機制，蔬果的抗氧化物能用來對抗自由基，減低氣管過敏、收縮和生痰的現象。 ◎ 還有這樣的專題報導，長知識又能活得更長久 ˙ 吃白肉比吃紅肉危險，罹患大腸癌的風險增加兩倍？ ˙ 採用低碳飲食，罹患心臟病與高血壓的風險卻提高？ ˙ 麩質不是過敏元兇，無麩質飲食反而會讓腸道長壞菌？ ˙ 冷壓初榨橄欖油的營養價值並不高？ ˙ 一個危機四伏的後抗生素時代 ˙ 睡多睡少都不好：睡眠時間與中風的關係 ˙ 哪些食物可以提供高血壓患者額外的保護作用？ ˙ 對攝護腺癌來說，最糟糕的食物與最好的食物 ˙ 預防糖尿病，這些東西要多吃 （……更多精采內容，詳見本書） ▎專業推薦 王明勇 食療養生專家 吳映蓉 台大營養學博士 歐陽英 「生機食療資深傳道人」 楊淑惠 台北醫學大學保健營養學系教授 賴基銘 台灣癌症基金會執行長 陳芊穎 C&C studio營養師的實驗廚房執行長／上上芊食尚顧問執行長

Vuoi restare sano tutta la vita? Impara i trucchi, avvalorati dalla scienza, di chi non si ammala mai. Buona salute a tutti!

La gran mayoría de muertes prematuras podrían prevenirse con tan solo llevar a cabo sencillos cambios en la dieta y en el estilo de vida. En Comer para no morir , el doctor Michael Greger, experto en nutrición y médico de fama mundial, analiza las quince primeras causas de muerte (enfermedades cardiovasculares, distintos tipos de cáncer, diabetes, enfermedad de Parkinson o hipertensión arterial, entre otras) y explica cómo algunos cambios en la alimentación y el estilo de vida pueden ser más eficaces que las pastillas u otros tratamientos farmacológicos y quirúrgicos para vivir una vida más saludable.

Ételek, amelyek évekkel hosszabbíthatják meg az életedet – ismerd meg Dr. Greger napi tanácsait! A hihetetlen népszerűségnek örvendő NutritionFacts.org weboldalt működtető orvos Hogy ne halj meg című könyvében földrengető tudományos bizonyítékokat ismerhetünk meg az egyetlen étrendről, amellyel számos halálos betegség kiváltó okai kivédhetők és visszafordíthatók. A korai elhalálozás tizenöt vezető okaként ismert betegségek – például a szívbetegség, a rák, a cukorbetegség, a Parkinson-kór, a magas vérnyomás és egyebek – évente több millió ember életét követelik. Dr. Greger tudományos bizonyítékokkal alátámasztott tanácsait követve megtudhatod, mely ételek fogyasztása javasolt, és milyen életmódbeli változtatásokkal segítheted elő a betegségek megelőzését, illetve az ellenük folytatott harcot, hogy tovább élhess. A Hogy ne halj meg című könyv amellett, hogy megmutatja, mit egyél, hogy legyőzd a leggyakoribb halálokokat, bemutatja Dr. Greger napi jó tanácsait is – azoknak az élelmiszereknek és tevékenységeknek a listáját, amelyeket tanácsos beépítened a napirendedbe. A gyakorlati, kivitelezhető tanácsokkal és a táplálkozástudomány meglepő, „húsba vágó” adataival pontosan ez az az orvosi javaslat, amelyre egy hosszú, egészségesebb élethez szükséged lehet. Fedezd fel azokat a módszereket, amelyekkel tudományosan bizonyítottan megelőzheted és visszafordíthatod a betegséget! Dr. Michael Greger orvos, író és nemzetközileg elismert táplálkozástudományi, élelmiszer-biztonsági és közegészségügyi előadó. Ő működteti a népszerű NutritionFacts.org weboldalt, ezt a nonprofit, tudományos közszolgáltató felületet, melyen mindennap ingyenes videókat és cikkeket tesz közzé a legfrissebb táplálkozástani kutatásokról. Dr. Greger az Egyesült Államok Humane Society nevű szervezete közegészségügyi és állattartó mezőgazdasági osztályának a vezetője. Gene Stone számos növényi táplálkozással foglalkozó könyv szerzője, köztük a New York Times sikerlistáját vezető Forks over Knives című munkával. Ő a társszerzője továbbá a szintén sikerlistás The Engine 2 Diet és a Living the Farm Sanctuary Life című könyvnek.

The first step is admitting that you have a Bush problem–and that you have ten bucks for this book. • Do you think that after eight years of George Bush, this country is in good shape? • Do you feel that the U.S. Constitution has too many Amendments? • Do you often dream of George Bush in a flight suit? If you answered yes to one or more of these questions, it’s time to seek help. In the tradition of the bestsellingBush Survival Bible,The 12-Step Bush Recovery Programis a lifesaving handbook that will help you recover from the Bush years. This vital guide to post-Bush era wellness features useful discussions of important issues such as Avoiding Relapse, Dealing with Embarrassment, Making Your Home a Recovery Zone, and Staging an Intervention. George W. Bush isn’t just a nuisance, he’s a problem that afflicts nearly three out of four Americans. So if you or someone you love has a Bush problem, know this: You don’t have to face it alone. Help is within reach. WithThe 12-Step Bush Recovery Program, you can share in the promise of a better you, a better America, a better world, and a better solar system. Does The 12-Step Bush Recovery Program work? Just look at these unsolicited testimonials: “The 12-Step Bush Recovery Programis the best book of its sort that I’ve ever read.” –G. Washington, Virginia “Every American should read this book in order to understand the depth of the problem as well as the need for a new president.” –A. Lincoln, Illinois “I liked this book, but I still don’t understand what it’s about.” –G. W. Bush, Texas “Read this book and I will shoot you.” –D. Cheney, Hades From the Trade Paperback edition.

High blood pressure, Diabetes, Cancer. These three are just some of the diseases that plague the world today. Contemporary medicine can manage to keep them at bay but not fully reverse them and these conditions has continued to affect thousands, even millions, slowly decreasing the quality of life worldwide. More often than not, we see friends and families in their 30s and 40s fighting with their illnesses. It seems as though sickness is an inevitable consequence as someone ages. But is it possible to be fully free from all these problems? Dr. Michael Greger and Gene Stone provides an excellent solution in How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It is a well-researched book written in order to help people suffering from chronic diseases and to prevent the healthy ones from having the same fate. Due to Dr. Greger''s work with NutritionFacts.org, he is privy to several researches regarding diet and nutrition. This, coupled with his experiences as a physician, has led to very sound advices regarding health and disease prevention all written inside the book. Written along with Stone, it contains a wealth of information useful to a lot of people. Now you can obtain this life-saving information all in under 20 minutes with this summary. Short but comprehensive, it contains the several common killer diseases of this century and teaches you how to avoid or even to reverse them simply by shifting to a healthier lifestyle. With claims backed up by extensive research, you are sure to be convinced to shift to a whole-grain, plant-based diet or even try to consume as much healthy foods as you possibly can. Direct and easy to understand, How Not To Die will help you live the most out of your life. It will help you look forward to an illness-free future while feeling and looking good today. What you eat has much more influence on your health than you can possibly imagine. Learn what you should avoid and what you should eat more. Be knowledgeable and take control of your life. There is no more need to simply allow sickness to take over you. Take responsibility. Eat healthily. And live. Buy this summary of How Not To Die and learn more!

Presents a humorous guide for surviving the remaining years with the vice president, including seven groups to join to fight Dick Cheney and six rules to follow while hunting with him to avoid being shot.

George Clarke is a civil servant, a respected member of the Establishment, once married, now on his own. He lives in a flat in a converted Hampstead house. The apartment above is inhabited by hippies, and their noise often disturbs his peace. One evening young Louise Hamilton arrives on his doorstep. She has had a row with young Davey in the "pad" upstairs. She is also very pregnant. The clash between the happy and the square types is at full strength when Louise suddenly starts labor pains. George takes charge, the baby is born, and both it and Louise remain in the flat for the time being. Gradually their relationship deepens, and despite many crises a bridge seems to have been built between a drop out from, and a member of, present day society.

A "business book with a heart," The Halo Effect illustrates how inspiration in careers and in lives can be renewed by service to others. Volunteer work can help you learn new skills, meet new people, and develop a whole new perspective on your goals. A complete resource that outlines everything you need to know about volunteer work, The Halo Effect includes an appendix that lists and describes the best volunteer organizations that need your help today.

Today many of us feel trapped in our jobs, afraid we won''t advance, and bored by the routine. Volunteering provides us with an invigorating way to stand out in an ever more competitive environment by reaching out and helping others. Meaningful volunteer work not only enriches our own souls-- it is also one of the best ways to advance in a career. John Raynolds illustrates how inspiration in careers and in lives can be renewed by service to others. He shows how volunteerism can help you: * Learn how to take career risks * Pick up new skills * Meet important contacts * Expand your industry profile * Develop an entirely new perspective on your goals

Forks over Knives: a plant-based way to health by Gene Stone. In Traditional Chinese. Annotation copyright Tsai Fong Books, Inc. Distributed by Tsai Fong Books, Inc.

A dieta que mudou a vida de Ozzy Osbourne! Imagine se uma simples mudança pudesse preveni-lo de doenças cardíacas, diabetes e câncer? Por décadas, esta questão mobilizou um pequeno círculo de médicos e pesquisadores dedicados. A resposta dos cientistas? Coma alimentos integrais e mantenha uma dieta baseada em vegetais – isto pode salvar sua vida, e é mais valioso do que a maior parte dos conselhos de dieta que você já ouviu.

Tenth anniversary edition, extensively revised and updated. ''Dr Michael Greger reveals the foods that will help you live longer'' Daily Mail The international bestseller, Dr Michael Greger''s How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger''s ''Daily Dozen'' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Describes the organization of insurance companies and the environment in which they operate, focusing on specific company operations such as marketing, actuarial, underwriting, and financial activities.

Describes the organization of insurance companies and the environment in which they operate, focusing on specific company operations such as marketing, actuarial, underwriting, and financial activities.

Describes the organization of insurance companies and the environment in which they operate, focusing on specific company operations such as marketing, actuarial, underwriting, and financial activities.

Combining the theoretical with the practical, the best of an impulse read with substantive nonfiction, The Secrets of People Who Never Get Sick lets us in on 26 verifiable .secrets. of healthfulness, ranging from chicken soup and calorie reduction, to napping, cold showers, veganism, and more.