New Releases by Jeanne Houston

Borderline Personality Disorder: A Woman''s Perspective offers an in-depth exploration of BPD through the intertwined lenses of scientific research, personal narrative, and clinical expertise, specifically focusing on the unique experiences of women. The book begins by establishing a foundational understanding of BPD, outlining its clinical criteria, common misconceptions, and the significant influence of gender on the disorder''s manifestation. It delves into the neurobiological underpinnings and psychological theories behind BPD, emphasizing how early trauma and disrupted attachment patterns can lead to emotional dysregulation and identity struggles. Through a series of chapters, the book highlights the transformative journey of recovery. It describes the challenges and successes experienced in therapy, showcasing detailed case studies that reveal how interventions like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Schema Therapy have empowered women to manage their emotions and rebuild their lives. Personal stories illustrate the vital role of vulnerability, resilience, and self-compassion in overcoming the intense internal battles associated with BPD. The narrative then shifts to practical strategies for daily management, emphasizing self-care and mindfulness as essential tools. Readers are introduced to techniques such as mindful breathing, journaling, and grounding exercises that serve as anchors amidst emotional storms. Further chapters focus on the importance of building a supportive network, setting healthy boundaries in relationships, and ultimately redefining identity beyond the confines of the disorder. Looking forward, the book examines emerging research and innovative therapies that promise to revolutionize BPD management, from advanced neuroimaging and genetic studies to digital therapeutic tools and personalized medicine. By integrating insights from influential texts like Women Who Run with the Wolves, I Hate You, Don''t Leave Me, Stop Walking on Eggshells, and The Buddha and the Borderline, this book provides both hope and actionable guidance for women navigating the complexities of BPD, inspiring a future defined by resilience, empowerment, and holistic healing.

Embark on an enlightening journey with the "Ultimate ADHD for Women Book Bundle," a comprehensive collection designed to address the unique challenges and strengths of women with ADHD. This thoughtfully curated bundle brings together three pivotal books, each focusing on a different aspect of the ADHD experience in women''s lives. Mindfulness and the ADHD Woman: Explore the transformative power of mindfulness, specifically tailored to the unique needs of the ADHD woman. This insightful book delves into techniques and strategies to cultivate a sense of peace, enhance focus, and embrace your neurodiversity. It''s a guide to finding tranquility in the whirlwind of the ADHD mind. Motherhood and ADHD: Dive into the complexities and joys of being a mother with ADHD. This book provides a compassionate look at the challenges ADHD mothers face, offering practical advice for managing daily routines, fostering emotional connections with children, and maintaining personal well-being. It''s a source of support and inspiration for mothers on their unique parenting journey. ADHD in the Female Entrepreneur: Celebrate the entrepreneurial spirit of women with ADHD. This book acknowledges the challenges and harnesses the strengths inherent in the ADHD brain for business success. From leveraging creativity and hyperfocus to overcoming obstacles, this guide is a roadmap for ADHD women carving their paths in the business world. "Ultimate ADHD for Women Book Bundle" is not just a collection of books; it''s a journey into the heart of the ADHD experience for women. Whether you''re seeking strategies for mindfulness, insights into motherhood, or inspiration for entrepreneurship, this bundle offers wisdom, support, and a community of understanding. Discover the power of your unique mind and embrace your journey with the "Ultimate ADHD for Women Book Bundle" – an essential companion for every woman touched by ADHD.

Are you a woman navigating the professional world with ADHD? Do you find yourself struggling with challenges that your peers seem to overcome easily? Or perhaps you''re an employer, friend, or family member of someone with ADHD and wish to understand their unique needs better. If so, "ADHD in the Workplace: A Woman''s Guide to Career Success" is the comprehensive guide you''ve been searching for. This book aims to empower women with ADHD to turn what is often labeled as a "disorder" into a set of unique strengths. It provides actionable advice, practical tools, and real-life case studies to help you understand, manage, and leverage ADHD for career success. Key Features: Understanding ADHD: Learn about the symptoms, diagnosis, and how ADHD manifests differently in women. Career Choices: Discover how to choose a career that aligns with your ADHD traits and understand the pros and cons of various job types. Workplace Strategies: From time management and organization to communication and self-advocacy, master the skills you need to excel in the workplace. Legal Rights and Accommodations: Understand your legal rights and how to request and implement effective workplace accommodations. Personal Development: Explore the importance of networking, lifelong learning, and professional development tailored to the ADHD mind. Future Trends: Stay ahead of the curve by understanding how the evolving workplace is becoming more inclusive and how these changes can benefit you. Whether you''re entering the job market for the first time, contemplating a career change, or simply looking to thrive in your current role, this book offers invaluable insights and practical advice to help you achieve your professional goals. Unlock your potential and turn your ADHD into an asset with "ADHD in the Workplace: A Woman''s Guide to Career Success."

Are you a mom living with ADHD? Do you find yourself overwhelmed by the demands of family, work, and self-care, all while managing ADHD symptoms? You''re not alone, and this book is for you. "Motherhood and ADHD: Navigating Chaos and Caring" is a comprehensive guide designed to empower mothers with ADHD to live fulfilling lives. This book offers practical strategies, expert advice, and heartfelt encouragement to help you balance family responsibilities, work commitments, and self-care, all while navigating the complexities of ADHD. What You''ll Discover Inside: Understanding ADHD: Gain a deeper understanding of ADHD, its challenges, and its hidden strengths. Balancing Act: Learn actionable tips for managing family life, work obligations, and self-care. Emotional Wellness: Explore techniques for emotional regulation, including mindfulness and other coping strategies. Relationship Building: Discover how to maintain healthy relationships through effective communication and empathy. Educational Advocacy: Equip yourself with the tools to advocate for your child''s educational needs. Future Planning: Get practical advice on preparing for your family''s future and setting long-term goals. Resource Toolkit: Benefit from a curated list of additional resources, including books, apps, and professionals in the field of ADHD and mental health. And Much More: From daily routines to long-term planning, this book covers a wide range of topics to support you on your journey. Whether you''re a new mom grappling with the challenges of ADHD or a seasoned parent looking for more support, "Motherhood and ADHD: Navigating Chaos and Caring" offers a lifeline of hope, wisdom, and practical solutions. Take the first step toward a more organized, peaceful, and fulfilling life by grabbing your copy today. Embark on a transformative journey towards a better you and a happier family. "Motherhood and ADHD: Navigating Chaos and Caring" is more than just a book; it''s your companion in the beautiful, complex world of being a mom with ADHD.

Mindfulness for the ADHD Woman: A Guide to Living Presently" is a transformative manual designed to empower women navigating the unique challenges and strengths of Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to be your go-to guide, focusing on practical mindfulness techniques tailored specifically for women with ADHD. Are you a woman struggling with focus, disorganization, or emotional sensitivity? Have you been diagnosed with ADHD later in life, leaving you questioning your past experiences and choices? Or perhaps you''re seeking new strategies to manage symptoms that traditional treatments haven''t fully addressed? This book is for you. You''ll find a blend of expert advice, real-life anecdotes, and interactive exercises designed to deepen your understanding of ADHD. While many resources cover ADHD in a general sense, few focus on the unique ways this condition manifests in women. This book fills that gap, exploring topics like hormone-related fluctuations in ADHD symptoms, the late-diagnosis phenomenon, and the masking techniques women often deploy to cope with their symptoms. Through comprehensive chapters, you''ll learn: The nuances of ADHD symptoms in women How mindfulness can help you improve focus, reduce stress, and better manage emotional swings A range of mindfulness exercises tailored to address ADHD challenges Strategies for utilizing your ADHD-related strengths An understanding of how hormones impact your ADHD symptoms By the end of this guide, you''ll have a personalized toolkit of mindfulness exercises and a deeper understanding of your own ADHD. Embark on a journey toward a more balanced, focused, and enriching life with "Mindfulness for the ADHD Woman: A Guide to Living Presently.

In "The Structured Mind: Mastering Organization with ADHD," readers are offered a transformative approach to turning the perceived weaknesses of ADHD into strengths, particularly in the realm of organization. This insightful guide acknowledges the unique challenges posed by ADHD and provides practical, tailored strategies to overcome them. The journey begins with a deep dive into understanding ADHD – not just as a set of symptoms, but as a distinct way of interacting with the world. The book addresses the specific ways ADHD affects organizational skills, time management, and focus. Through relatable examples and scientific insights, readers will see their struggles in a new light. Chapter by chapter, the book lays out a comprehensive, step-by-step plan for personal organization. This includes self-assessment tools to identify individual challenges and strengths, goal-setting techniques that work with the ADHD brain, and a plethora of practical tools and strategies for managing time, tasks, and spaces. Beyond mere tips and tricks, "The Structured Mind" delves into the art of habit formation, offering guidance on how to develop and maintain organizational habits that resonate with the ADHD mind. It also addresses the importance of consistency, routines, and mindfulness in cultivating a structured approach to daily life. The final chapters focus on long-term success, offering advice on tracking progress, building support systems, and applying these organizational skills in broader areas of life. The book doesn''t just aim to organize the external environment; it''s about restructuring thoughts and actions to embrace the full potential of an ADHD mind. "The Structured Mind: Mastering Organization with ADHD" is more than a guide; it''s an empowering companion for anyone looking to harness the unique strengths of ADHD to create a more organized, fulfilling life. It''s a testament to the fact that with understanding, strategy, and a bit of structured thinking, ADHD can become an asset in the quest for personal and professional growth.

Are you a woman with ADHD who dreams of becoming an entrepreneur? Or perhaps you''re already running a business but find that ADHD traits like impulsivity, disorganization, or hyperfocus are both your superpowers and your kryptonite? "The ADHD Female Entrepreneur: Turning Distractions into Business Success" is the guide you''ve been waiting for. This comprehensive book offers a roadmap tailored specifically for women entrepreneurs with ADHD. It covers everything from harnessing your unique ADHD traits to fuel your business, to practical strategies for organization, time management, and financial planning. With 20 in-depth chapters and a bonus chapter offering lifetime access to a wealth of ADHD audiobooks, this book is a treasure trove of insights, tips, and actionable advice. What You''ll Learn: How to leverage your ADHD traits as unique business strengths Effective techniques for time management and organization Strategies for scaling your business and team-building Navigating legal and ethical considerations in business Financial management tips and future planning The importance of building a supportive community How to embrace failure as a learning opportunity Celebrating your successes and planning for the future Whether you''re in the brainstorming phase of your entrepreneurial journey or already running a successful business, this book provides the tools, strategies, and encouragement you need to turn your ADHD-related distractions into business success. Unlock your potential and redefine your journey with ADHD in the entrepreneurial world. Your path to success starts here.