Most Popular Books by John Richards

Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes, and tissues (especially muscle).

This classical book guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers with warnings about dangerous drug interactions and combinations. At present, the root causes of most chronic diseases are still unknown, and the drugs developed by pharmaceutical companies to treat chronic diseases actually treat only the symptoms rather than causes. The 'Vitamin and Ailments' guide provides a comprehensive overview of how vitamin and essential element therapies are the key to treating and preventing many of the chronic conditions. This book is a meta-analysis (combining data from multiple studies) that is currently the most reliable method for assessing the efficacy of vitamins or essential elements in preventing or treating chronic diseases.

Firmly focused on grade improvement in Cambridge International AS & A Level examinations, this Exam Success Guide brings some much-needed clarity to exam preparation. The guide features sample questions and answers, practical tips, guidance on examiner expectations and plenty of practice opportunities. It is written for the previous Cambridge syllabus.

A clean and white teeth affects your appearances. In recent years, there has been a great boom in the teeth whitening industry and there is a good reason to whiten your teeth. In Teeth Whitening with CBD OIL - you will learn how to whiten teeth easily. Tooth Whitening also provides the clinician with practical information regarding the use of nightguard vital bleaching, such as indications and contraindications, step-by-step procedures, treatment times, longevity, and special considerations for patients with sensitivity and other existing tooth conditions.

Cardiff has a long and momentous maritime history. This richly researched volume delves into the maritime past of Cardiff and Penarth, providing a comprehensive account from the first stirrings of seaborne trade and the cargoes of wool, hides and butter, to the ever-present threat of piracy, and from the rapid development linked to the export of iron and the later trade in coal, to the changes wrought by the effects of the two world wars, and the developments in types of vessels over the years. This beautifully illustrated history will appeal to local historians and shipping enthusiasts around the world. John Richards has an MA from Cambridge and a Ph.D. from the University of Wales. He has previously written two books: "Wales on the Western Front for University of Wales Press," and a history of Cotrell Park, Vale of Glamorgan.

Are you asleep? Why not wake up today? This book is an invitation, a clarion call for you to wake up and become the person you are meant to be. This is a message of hope to those in search of knowledge, happiness, wholeness and peace. I am your fellow seeker of truth and not one who is superior in the things of the spirit. I am only a storyteller but is anybody willing to listen? I am only a singer, is anybody willing to sing? I am only a drummer, is anybody willing to dance? I am only a preacher of truth about the gift of nature in benefits to human race, is anybody willing to follow the light?

There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away. This book offers all you need to know about diet for anti inflammatory.

A commemorative report to celebrate the 15-year anniversary of the John Richards Centre for Rural Ageing Research, La Trobe University.

This book has been specifically designed and written for people who have been suffering with Gout and seriously strive to heal and cure it with the help of a healthy, low purine and effective homemade diet. A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment.

Cottrell was owned by the Cottrell, Merrick, Button, Gwinnett, Villiers, Tyler, Mackintosh and Powell families.

Outlines the development of communication in Australia from the early days of settlement at Sydney Cove to the present. Uses a wide range of graphic material and introduces children to references and footnotes.