New Releases by Julie Smith

By analysing developments in the foundations of the EU, in its main institutions, and in selected policy domains, this volume offers a comprehensive assessment of the EU and its capacity to forge democracy across borders, while identifying the areas where this potential remains unfulfilled.

This book is a unique blend of practical and applicable Bible studies, one for women and one for men, and a fictional story voicing a cautionary tale where a princess attempts to find visibility and worth in all the wrong ways. Like all humans, she experiences loneliness and the need to be seen and valued. Life is hard, even for a princess! After messing up royally again, she does things differently when given another chance. With the help of a newfound friend and perspective, she figures out that when you surrender everything to God, He can do anything!

LA BUSSOLA PER NAVIGARE I MOMENTI PIÙ DIFFICILI DELLA VITA MENTRE ACCADONO, QUANDO LA TEMPESTA CI TRAVOLGE E ABBIAMO SMARRITO LA ROTTA Ci sentiamo sbagliati, ci spezzano il cuore, perdiamo una persona cara: sono tante le tempeste che la nostra barca deve affrontare nel mare della vita. In quei momenti è come finire sott'acqua, perdiamo il respiro, la capacità di combattere. Ciò di cui abbiamo bisogno nelle crisi non è un consiglio, ma una mano tesa. Julie Smith, psicologa clinica di fama internazionale, ci offre proprio questo: un «kit di sopravvivenza» emotiva per quei momenti in cui il gioco si fa duro. Progettato per essere aperto proprio quando ci sentiamo sopraffatti dalle emozioni, Quando dentro piove offre strumenti e tecniche concrete per aiutarci a uscire dalla paralisi emotiva. Scritto con un tono empatico e non giudicante, è un libro di percorsi immediati ma profondi, che offre il conforto e gli strumenti per recuperare un senso di calma, forza e positività anche quando ci troviamo nell'occhio del ciclone.

Um guia prático para abrir sempre que a vida se complica, pela psicóloga clínica mais procurada da atualidade, com mais de 4 milhões de seguidores no Tik Tok. Depois do bestseller Porque É que Ninguém Me Disse Isto antes?, com mais de um milhão de livros vendidos em todo o mundo, a psicóloga clínica, Dra. Julie Smith, regressa para nos guiar naqueles momentos cruciais em que nos sentimos mais perdidos e desanimados. Cada capítulo começa com uma carta da autora, que nos fala diretamente à razão e ao coração, porque tudo do que precisamos nestes momentos são algumas palavras de encorajamento para canalizar os pensamentos e a nossa atenção. A autora oferece-nos também todo o seu conhecimento, tirando partido da vasta experiência e de anos de prática clínica, partilhando ferramentas, ideias e estratégias que podemos seguir para lidarmos com as situações mais difíceis e enfrentarmos as voltas e reviravoltas da nossa vida de forma mais saudável e equilibrada. A autora convida-nos a ouvir a voz positiva que existe dentro de nós, a fim de cuidarmos da nossa saúde mental e alcançarmos as metas que definimos, sejam elas pessoais, familiares ou profissionais. Se está pronto para dar o primeiro passo em direção a uma vida mais consciente, saudável e equilibrada, esta leitura é essencial para cuidar de si e do seu futuro. APRENDA A FAZER ISTO E MUITO MAIS: • Enfrentar a vulnerabilidade e lidar com a crítica interior. • Lidar com a traição e saber como agir quando se erra. • Superar a solidão, o medo e a falta de esperança. • Sair de uma resposta traumática e parar de ruminar sobre o passado. • Evitar cometer os mesmos erros e encontrar o seu caminho, mesmo na incerteza. Este é o livro certo para abrirmos na incerteza… e fecharmos já prontos para enfrentar o mundo.

Mental-Health-Tipps für jede Lebenslage Egal, über wie viel psychologisches Grundlagenwissen wir verfügen – unsere Seele ist nie vor einer akuten Notlage gefeit. Wir können noch so sehr in uns ruhen – wenn Trauer uns überwältigt, die Selbstzweifel die Oberhand gewinnen oder wir betrogen wurden, erscheint die Situation oft aussichtslos, und alles theoretische Wissen zur Bewältigung der mentalen Stresssituation ist vergessen. Julie Smith steht uns zur Seite, wenn wir uns allein und überfordert fühlen und psychologische Hilfe am dringendsten brauchen. Für fast jede Lebenslage hat sie einen Brief verfasst: Wenn du dich mit anderen vergleichst und schlecht dabei wegkommst. Wenn du dich in Gesellschaft unwohl fühlst. Wenn die Angst dich lähmt. Wenn du etwas getan hast, das du bereust. Dann bitte unbedingt lesen – und du wirst dich direkt verstanden fühlen. «Wenn du merkst, dass du immer alles alleine löst und Schwierigkeiten damit hast, selbst die Stimme zu sein, die du hören musst, ist dieses Buch für dich.»

Open... is dé onmisbare aanvulling op Dr. Julie Smiths internationale bestseller Why Has Nobody Told Me This Before? (Waarom heeft niemand mij dit eerder verteld?), waarin ze vaardigheden om je geestelijke gezondheid te versterken uiteenzette. Open... is het boek waarbij je terechtkunt als je je in het oog van de storm bevindt. Aan de hand van een serie brieven van Dr. Julie leer je te navigeren door momenten van overweldiging, verwarring of zelftwijfel. Elke persoonlijke brief wordt gevolgd door realtimetools die je helpen om de situatie opnieuw te kaderen en je volgende stap te bepalen. Elk hoofdstuk behandelt een nieuw scenario; universele problemen waar ieder van ons waarschijnlijk weleens mee te maken krijgt. Dus of je nu last hebt van stress, druk om te presteren, omgaan met moeilijke mensen, proberen erbij te horen, het nemen van grote beslissingen, of grote emoties die angst veroorzaken, Open... brengt de woorden die je moet horen om weer op de been te komen en je klaar te voelen om alles aan te kunnen wat het leven je voor de voeten werpt. Dr. Julie Smith is een verademing. Enorm deskundig, maar ook enorm eigentijds. Als geen ander weet zij op een luchtige, simpele en grappige manier zware themas te bespreken en zo een groot publiek te boeien. Iedereen krijgt in het leven uitdagingen op zn pad en Julie heeft altijd een gouden tip en de tools om ermee om te gaan.

THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? Feeling overwhelmed? Open when... stress takes over. Facing self-doubt? Open when... imposter syndrome strikes. Lost your direction? Open when... you need fresh motivation. -- This is the book for life''s twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie''s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing: Stress Pressure to perform Dealing with difficult people Trying to fit in Making big decisions Arguments with your partner Big emotions causing anxiety Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way. -- Praise for Why Has Nobody Told Me This Before? ''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people.'' MATT HAIG, bestselling author of REASONS TO STAY ALIVE ''A toolkit of deceptively simple strategies for life''s troubles. Everyone could benefit from the wisdom of Dr Smith'' i ''BEST NON-FICTION BOOKS OF 2022'' ''Julie Smith is the psychology teacher you wish you''d had at school'' EVENING STANDARD ''This book is a goldmine. I truly treat it like a handbook now'' STYLIST ''It''s real, it''s authentic . . . Very practical and very, very helpful'' LORRAINE KELLY ''I''m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'' Jay Shetty ''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the Work ''Full of sound, helpful advice with life skills, from building confidence to managing stress'' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025

La grande vedette de TikTok Julie Smith est de retour avec un ouvrage rempli de conseils « en cas d'urgence » pour faire face aux difficultés de tous les jours. Après l'éclatant succès international de Pourquoi personne ne m'en a parlé avant ?, ce nouvel ouvrage de la « psy aux 25 millions de likes » s'attaque aux petites variations émotionnelles du quotidien, celles devant lesquelles on manque souvent d'outils. La Dre Julie Smith y propose un bouquet de solutions toutes simples quand on en a le plus besoin : maintenant !. Dans les moments où on a de la difficulté à maîtriser nos émotions, ce livre deviendra vite un partenaire fiable pour traverser les épisodes douloureux de deuil, de stress, de déprime, d'anxiété ou de mal-être. Mieux encore, À lire quand... vous aidera à écouter votre petite voix positive intérieure au moment opportun, et à prendre soin de votre futur moi.

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome. When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong. When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events. When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path. Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life''s toughest occurrences while they''re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it''s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome. When it''s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong. When it''s hard to be with your feelings: coping with loneliness, fear, and hopelessness When you''re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events. When you''re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path. Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.

***WINNER getAbstract International Book Award 2024 - Business Impact, Readers’ Choice*** **WINNER Business Self Development Book of the Year - Business Book Awards 2025** **The People's Book Prize Longlisted Title 2024/25** “I devoured every page of this wonderfully written book.” – Sergio Ezama, Chief Talent Officer, Netflix Want to be more confident at work? You're not alone. So many of us grapple with self-doubt. Perhaps you’re an exhausted achiever? You’re delivering results and progressing in your career, but you feel utterly worn out. You’re compensating for a lack of confidence with excessive effort and punishingly high standards. Or perhaps you’re feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are. This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident.

Dalam buku debutnya ini, Dr. Julie Smith berbagi keterampilan yang Anda butuhkan untuk mengatasi tantangan kehidupan sehari-hari dan cara mempertahankan kesehatan emosional serta mental Anda. Mengapa Tidak Pernah Ada yang Memberitahuku? akan membantu Anda tetap tangguh saat mengelola kecemasan, menghadapi kritik, mengatasi depresi, membangun kepercayaan diri, menemukan motivasi, atau belajar memaafkan diri sendiri. Buku ini menawarkan pemahaman yang lebih dalam tentang cara kerja pikiran dan memberi wawasan serta bantuan yang Anda butuhkan untuk menjaga kesehatan mental dan ketenteraman diri setiap hari. Buku yang bijaksana dan praktis ini mungkin akan mengubah hidup Anda.

BESTSELLER INTERNAZIONALE «Ricco di contenuti e facile da comprendere. Sono sicuro che questo libro stia già aiutando molte persone. Ottimo lavoro, dottoressa Julie!» Matt Haig «Concreto, comprensibile e di facile immedesimazione: un testo fondamentale per la salute mentale di adulti e adolescenti.» YOU Magazine Sofferenza, stress, ansia, traumi: davanti ai colpi bassi della vita ci sentiamo impotenti. Ecco finalmente gli strumenti per imparare a guidare la nostra mente, smettere di essere in balìa delle emozioni negative e ritrovare la gioia di vivere. La vita è un mare pieno di opportunità, ma anche irto di ostacoli, secche, tempeste improvvise. Il nostro umore crolla, ci sentiamo soli, spaventati, demotivati. Forte di anni di esperienza come psicologa clinica, la dottoressa Julie Smith ci offre una cassetta piena di strumenti terapeutici di precisione per trasformare i giorni cattivi in giorni migliori. Impareremo a scoprire le trappole dell’umore e rettificare le «distorsioni cognitive», a gestire le critiche e costruire l’autostima, a sfruttare il potere delle parole e capire quando cercare aiuto… e tanti altri processi per navigare verso giornate più luminose. Anche se nessuno te l’aveva detto prima, con questo libro scoprirai che la felicità è a portata di mano.

Lär dig att hantera livets upp- och nergångar! Julie Smith klinisk psykolog och superstjärna på sociala medier presenterar här sin oumbärliga verktygslåda för mental hälsa, proppfull med olika verktyg för olika utmaningar i livet. Oavsett vad du brottas med stress, ångest, depression, bristande självförtroende, självkritik eller sorg kommer du i den här boken att få hjälp att hantera dina känslor, få nya perspektiv och hitta strategier som hjälper dig att hantera det du är med om. Texterna kommer i små portioner som gör det enkelt att hitta råden du behöver just idag. Tydliga diagram illustrerar vetenskapen bakom varför hjärnan fungerar som den gör, och du får tips på mängder av praktiska verktyg som exempelvis visualisering, andningstekniker, dagboksskrivande och interaktiva övningar. I Varför har ingen berättat det här för mig? hittar du allt du behöver för att känna dig lugnare, starkare, mer motståndskraftig och få en bättre mental återhämtningsförmåga, oavsett vad du stöter på för utmaningar i livet. EPUB3: Reflowable

Kjent fra YouTube og TikTok, endelig på norsk! Med årevis av praksis som psykolog bak seg har Dr. Julie Smith samlet innsikten og hjelpen du trenger for å pleie din mentale helse og håndtere vanlige livsutfordringer. Dr. Smiths ekspertråd og tydelige mestringsteknikker vil hjelpe deg enten du vil håndtere angst, takle kritikk, bygge opp selvtillit, finne motivasjon eller lære å tilgi deg selv. Boka er fullpakket med velprøvde strategier, presentert på en måte som alle kan få utbytte av. Hvorfor har ingen fortalt meg dette før er fylt med hemmeligheter fra en terapeuts verktøysett. Boken tilbyr praktiske løsninger i små, lett fordøyelige oppføringer som gjør det enkelt å raskt finne spesifikk informasjon og veiledning. Dr. Julie Smith er klinisk psykolog. Hun har egen praksis i Hampshire, men har også jobbet over 10 år i det offentlige helsevesenet i England. Hun har vært på TikTok siden 2019.

Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Stress und wie mit Ängstenum? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? Basierend auf jahrelanger Erfahrung als klinische Psychologin teilt Dr. Julie Smith Ideen, Einsichten und Techniken, die bereits das Leben vieler ihrer Klienten verändert haben – und uns allen helfen können. Ihr Buch ist ein Mental-Health-Toolkit, mit Werkzeugen für die verschiedensten Herausforderungen des Lebens, für Resilienz in schweren Zeiten und die tagtägliche Verbesserung unserer mentalen Gesundheit.

«Sentirás como si tuvieras a un terapeuta sentado a tu lado todo el tiempo, empoderándote en cada situación para que actúes desde la mejor versión de ti mismo», Nicole LePera, autora bestseller del New York Times «Inteligente, esclarecedora y cálida, la Dra. Julie es a la vez la experta y la amiga sabia que todos necesitamos», Lori Gottlieb, autora bestseller del New York Times Basándose en sus años de experiencia como psicóloga clínica, la Dra Julie, que ha revolucionado las redes sociales compartiendo contenido de gran utilidad sobre la salud mental, te enseña en este libro todo lo que necesitas saber para sortear con éxito los altibajos más comunes de la vida. Repleto de los recursos secretos de una avispada terapeuta, este libro resulta imprescindible para aquellas personas que desean cuidar de su salud mental. La Dra. Julie ofrece consejos expertos pero sencillos, así como técnicas poderosas para fomentar nuestra resiliencia, sin importar lo que esté sucediendo a nuestro alrededor. Escrito en capítulos cortos y con un estilo ágil y práctico, puedes ir directo a la sección que necesites en función del reto al que te estés enfrentando e inmediatamente encontrarás las herramientas apropiadas para ayudarte, por ejemplo, con: La gestión de la ansiedad. Los conflictos en las relaciones. El manejo de las críticas Los estados de ánimo bajos Construir más autoconfianza Encontrar tu motivación Aprender a perdonarte Este libro da en el clavo respecto a los asuntos que más nos afectan a todos en el día a día y ofrece soluciones prácticas y sencillas que, sin embargo, te pueden llegar a cambiar la vida.

Optimaliseer je geestelijke gezondheid met dit onmisbare handboek van TikTok-sensatie Dr. Julie, gevuld met geheimen van een therapeut. Met haar eenvoudige maar deskundige adviezen helpt Julie Smith je met verschillende problemen om te gaan. Door de korte hoofdstukjes kun je makkelijk op zoek naar de juiste copingtechnieken en adviezen voor jouw probleem. Van het omgaan met angst of kritiek, of vechten tegen een slecht humeur, tot het opbouwen van zelfvertrouwen, het vinden van motivatie of leren jezelf te vergeven; dit boek behandelt de alledaagse problemen die ons allemaal aangaan en biedt gemakkelijke, praktische oplossingen die je leven kunnen veranderen. 'In therapie leer je hoe je hersenen werken en hoe je dat in je voordeel kunt gebruiken. In dit boek maak ik die inzichten toegankelijk zodat iedereen daar gebruik van kan maken in het dagelijks leven. Een methode om weerbaar te blijven in moeilijke tijden en om mentale gezondheid iedere dag te optimaliseren.' Dr. Julie Smith 'In een wereld waarin mentale gezondheid enorm onder druk staat zijn inspiratoren als dr. Julie Smith een verademing. Ik ben fan.' Kelly Weekers, auteur van Happy Life 365

Over 1 million copies sold worldwide! International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist''s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

"Oh Yes I Can, Just Watch Me!" is a heartwarming story based on the life of a determined Scottish girl called Julie. Julie had to wear leg braces after recovering from a serious illness and was often told to not dream too big. However, she knew in her heart that she could do anything she put her mind to. This is a story of determination, love, and encouragement for anyone struggling physically and emotionally as they face life with a disability!

Are you ready to move forward? Colleges and employers treat a GED the same as a high school diploma - which means that earning your GED can help you reach your goals. And research shows that students who study for the GED do much better than those who do not. Introducing GED AudioLearn: A Complete Audio Review for the GED (General Equivalency Diploma): Using this audiobook, you'll be prepared to earn your best score on the GED. We don't waste your time with information that you don't need to know-we focus instead on just those skills that are regularly tested on the GED. All GED subjects are covered including: Reasoning through language art Mathematical reasoning Science Social studies Each topic is followed by a quiz and a "key takeaways" section to review questions commonly tested and drive home key points. There is also a comprehensive test containing the top-100 most frequently tested questions on the GED with the correct answers.

In the NINTH installment of the Skip Langdon Mystery Series a teenage runaway escapes a serial killer. She's on the run because she thinks she's killed him. Meanwhile the killer stalks the city -- and her.

If you teach in a school with difficult students, this book is for you. Are they snarky? Do they try to negotiate with you or simply refuse when you ask them to do the simplest things? Do you feel disrespected and unappreciated? If you answered yes to any and all of these questions, you need to read this! It turns out that new brain research shows that adolescents are simply wired way differently than adults. Because various parts of their brain have not yet come into full maturity, they make way different choices than they might in ten or so years. Motivated by thrills, adventure, rewards and fun, they could really care less about threats of punishment. We teachers can put this to our advantage to have fun, engaging, interesting classrooms even in the most challenging of circumstances. Ms. Smith also deals with topics such as bullying and violence in the classroom; even what to do if you are threatened. This book could be considered to be a definitive guide for how to teach in the most challenging classrooms anywhere!

"Blues in New Orlean" wurde als bester Kriminalroman des Jahres mit dem Edgar-Allan-Po-Preis ausgezeichnet. Die junge Skip Langdon, einzige Frau bei der Polizei von New Orleans und erst seit kurzer Zeit im Dienst, soll wegen ihrer privaten Verbindungen zur lokalen High Society an der Aufklärung eines aufsehenerregenden Falles mitwirken: Während der großen Karnevalsparade ist ein stadtbekannter Banker erschossen worden. Spannend, witzig, kultig: ein Krimi aus Julie Smiths preisgekrönter New-Orleans-Serie um die unkonventionelle junge Polizistin Skip Langdon!

Rebecca Schwartz, die gewitzte junge Anwältin in San Francisco, kämpft bisweilen auch mit unkonventionellen Mitteln für das Wohl ihrer – oft recht schillernden – Mandanten. So setzt sie sich auch für die Prostituiertengruppe HYENA ein. Eines Tages gerät Rebecca allerdings in erhebliche Schwierigkeiten, als eines der Mädchen aus der Gruppe ermordet aufgefunden wird. Und zwar ausgerechnet bei einer fingierten Razzia im Wohnzimmer ihres eigenen Hauses! Und alles begann doch nur damit, dass Rebecca sich aus Freundschaft bereit erklärt, bei einer Feier im Bordell am Klavier auszuhelfen ... Spannend, witzig, kultig: der fulminante Auftakt zur berühmten Krimiserie um die Anwältin Rebecca Schwartz – von Edgar-Allan-Poe-Preisträgerin Julie Smith!