New Releases by Kathy Freston

Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. "Bestselling vegan activist Kathy Freston and the movement’s best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating.” —Dan Buettner, National Geographic Fellow and author of The Blue Zones

Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They''ve talked to the food pioneers and the nutrition scientists, and now they''ve distilled what they''ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You''ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it''s a cultural revolution that will be talked about for decades.

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

If you''ve ever dieted, you''ve undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn''t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow''s milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

Encontrar el amor verdadero y conservarlo para siempre Kathy Freston, autora de Bienestar cu&ántico y reconocida experta en salud corporal y crecimiento espiritual, vuelve con una obra que se cuenta ya entre los libros m&ás significativos de los publicados en torno al tema de las relaciones. Tu alma gemela no s&ólo ense&ña a los lectores a atraer y conservar un gran amor, sino que, desde una perspectiva profundamente trascendente, revela la verdadera funci&ón del amor rom&ántico: guiarnos hasta la semilla de divinidad que mora en el interior de cada cual. Pero Kathy Freston no se limita a detallar el caudal de posibilidades de desarrollo espiritual que acarrean las relaciones -reales o potenciales-, sino que proporciona las herramientas necesarias para convertir cada encuentro en una oportunidad de explorar las zonas m&ás rec&ónditas de nuestra psique: el ego, la sombra, el &ídolo... Un viaje revelador al verdadero n&úcleo del amor, que culminar&á en el hallazgo esa alma gemela que todos ansiamos encontrar.

Kathy Freston''s appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah''s daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Un enfoque integral para alcanzar la salud y la felicidad Kathy Freston, figura medi&ática y autora de gran &éxito en Estados Unidos, llega por primera vez a nuestro pa&ís con Bienestar cu&ántico, un libro que aborda la salud y la felicidad desde una perspectiva muy personal. A diferencia de otros t&ítulos, la autora no exige grandes modificaciones en el modo de vida ni aferrarse a un complejo plan. Bas&ándose en la perspectiva cu&ántica, invita al lector a empezar por un peque&ño cambio que pueda llevar a cabo sin esfuerzo. Puesto que todo est&á interconectado, ese m&ínimo gesto afectar&á todos los aspectos de la persona: f&ísico, mental y espiritual. Para ayudar en el proceso, propone sencillos ejercicios e intuitivas preguntas que impulsen al lector a tomar peque&ñas decisiones en aspectos como la alimentaci&ón, las relaciones, el propio cuerpo, la pr&áctica espiritual... Todo ello mediante herramientas como el ejercicio, la visualizaci&ón, la meditaci&ón o el trabajo personal. S&ólo hay que dar el primer paso. Basta una elecci&ón consciente, dice Kathy Freston, y la magia cu&ántica empieza a actuar.

Spirituele beschrijving van de zoektocht naar de ware zielsverwant, waarbij het vinden en behouden van een zielsliefde aan de hand van voorbeelden wordt beschreven als een spirituele en metafysische volwassenwording.

With the hardcover publication of The One, Kathy Freston joined a select group of relationship experts who achieve recognition on a national stage. Appearances on The View, CBS Early Show, and a feature on Oprah.com, along with her unique message and dynamic personality, have helped to establish her reputation as the ultimate expert on finding and keeping love in relationships. In these pages, Freston teaches us to identify and nurture the penetrating bliss of "soul mate love," a mystical partnership that exposes us to the most universal life lessons. With soul mate love we learn to recognize the divine spirit in each of our hearts and go beyond the self so that two in a relationship truly can become One. The One is calling us -- Kathy Freston will show us how to answer.

A program for enabling a lasting, love-based relationship draws on such practices as meditation, twelve-step recovery, and psychotherapy to offer advice for overcoming negative patterns and becoming more open to change.