Best Selling Books by MATTHEW WALKER

Waarom slapen we? En waarom is gebrek aan slaap zo schadelijk? Tot voor kort had de wetenschap daar geen antwoord op, maar de laatste twintig jaar heeft een explosie aan nieuw onderzoek veel kunnen verhelderen omtrent een van onze meest fundamentele levensbehoeften. In Slaap legt hersenwetenschapper en slaapexpert Matthew Walker uit waarom slapen en dromen van levensbelang zijn. Dit boek kan je leven ingrijpend veranderen. ‘Aanrader voor op het nachtkastje!’ – New York Times Book Review ‘Walker ontdekte een revolutionaire manier om slimmer, aantrekkelijker, dunner, gelukkiger en gezonder te worden: een goede nachtrust. Dit boek is een eyeopener!’ – The Guardian ‘Hij geeft ons de kennis en strategieën om het slaapgebrek in onze samenleving te bestrijden.’ – NASA-wetenschapper Mark R. Rosekind ‘Het allerbelangrijkste: hij wijst je de weg naar een betere nachtrust – vannacht nog.’ – Men’s Journal

O que nos diz a ciencia sobre o sono e os sonhos. Sabia que dormir pode salvar a sua vida? O sono e um dos aspetos mais importantes da nossa vida, mas tambem um dos mais incompreendidos. Quest?es t?o essenciais como por que raz?o dormimos ou por que motivo as consequencias para a saude s?o t?o devastadoras quando n?o dormimos so recentemente foram compreendidas. Apresentando descobertas cientificas revolucionarias e sintetizando decadas de investigac?o e pratica clinica, Matthew Walker, um dos maiores especialistas mundiais sobre o sono, demonstra-nos que o sono esta na base de tudo o que somos fisica e psicologicamente: * Melhora a nossa capacidade para aprender, memorizar e tomar decis?es logicas * Harmoniza as emoc?es * Recarrega o sistema imunitario * Regula o metabolismo e o apetite * Cria espaco no cerebro para a criatividade * Melhora o humor e os niveis de energia * Previne o cancro, a doenca de Alzheimer e a diabetes * Abranda os efeitos do envelhecimento e aumenta a longevidade Fascinante e acessivel, Porque dormimos? e um livro fundamental, esclarecedor e extremamente acessivel para nos compreendermos melhor a luz da ciencia mais avancada.

Forskare har upptäckt en ny revolutionerandebehandling som förlänger dittliv, förbättrar ditt minne och gör dig merkreativ. Den håller dig smal och minskarsockersuget. Den skyddar dig mot canceroch demens, parerar influensa ochförkylning, minskar risken för hjärtattack,stroke och diabetes. Dessutom gör dendig lyckligare och hjälper mot ångest ochdepression. Är du intresserad? Det handlar alltså om sömn. En av deviktigaste delarna av våra liv, men en delvars betydelse vi ständigt förminskar. Tills nyligen har vetenskapen inte hellerkunnat svara på varför vi sover och vadsömnen gör med oss. I Sömngåtan berättar hjärnforskarenoch sömnexperten Matthew Walkerom de senaste årens banbrytandeforskning kring vad som händer närvi sluter ögonen i sängen och varförsömnen både är en mirakelkur och helt livsavgörande. Han förklarar hursovandet förändras under olika skedeni livet, vad drömmarna gör med oss oc hhur man bäst får en god natts sömn samt inte minst, varför sömnbristen fårsådana katastrofala följder för oss somindivider och för vårt moderna, sorgligtsömnsvälta samhälle. Resultatet är en fascinerande bladvändaresom faktiskt kan förändra ditt liv. ”Överraskande, nyttig, energisk En ögonöppnare.” The Guardian ”Det här är briljant populärvetenskapligt skrivande: tillgängligt, lockande och informativt.” Times Literary Supplement Book of the Year ”Rekommenderad läsning till nattygsbordet.” New York Times Book Review

アメリカ、イギリスでベストセラーの睡眠本。

Andrea Widener abandons her college dreams to go into the heart of violence against Christians in Orissa. She and her friend, Marci join forces with a British journalist, Mitch Hawkins and travel to remove villages. They encounter violence, corruption, a murder suspect, and an orphan. They also encounter the presence of God in the midst of suffering.

For centuries, debates about God's existence have been fueled by the diametric forces of faith and science. Is it possible to appreciate both? In the age of emerging quantum technology, rational thought should be able to transcend binary states. The Theory of God Relativity approaches the topic of God's existence with a unique systematic analysis. The author posits that the substance of life is determined by its position relative to God. Patterns in nature are evaluated and compared to spiritual patterns. Spiritual concepts are modeled with structural paradigms and diagrams. Holy scriptures are reexamined with a fresh outlook. Are you absolutely certain you can discern the nature of the universe, and have determined God doesn't exist? If so, consider an alternative perspective to evaluate. It's time to filter out the noise of religion. Leave your preconceived notions at the door.

VALPARAISO

This notebook features a cute dog on the cover. It can be used as a notebook, journal or composition book. This paperback notebook is 8.5" x 11" (letter size) and has 100 pages (50 sheets) that are college ruled.

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