Best Selling Books by MICHAEL F. ROIZEN

This calendar is an easy-to-digest guide to the inner workings of our bodies. Written by anti-aging expert Michael Roizen and heart surgeon Mehmet Oz, each page presents important health information in the form of exercise tips, nutritional suggestions, simple lifestyle changes, myth busters, and factoids like this one: Size isn''t everything. The size of your brain is purely a function of genetics, not an indication of your intellect. O, The Oprah Magazine named the book as one of the five best health books of 2005. The calendar is based on the No. 1 New York Times best-selling book.

The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner''s Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!

Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you''ll have a handy visual reminder of what you can do to make aging stand still and to keep young longer. Drs. Roizen and La Puma start with the simple premise "If it doesn''t taste good, don''t eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing. This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.

"Two of the world''s leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings"--Amazon.com.

Kehamilan adalah keajaiban yang memicu beragam respons emosional dan psikologis; dari rasa gembira, bahagia, bingung, cemas, hingga takut. Apakah ini kehamilan yang pertama atau yang keempat, atau Anda sedang berusaha begitu keras untuk hamil, dalam Having a Baby ini, Dr. Oz bersama tim yang berpengalaman, memberikan senjata yang sangat ampuh: pengetahuan. Disampaikan dengan menarik dan santai, Dr. Oz dkk. menghapus mitos dan menyajikan fakta ilmiah. Anda akan tahu alasan biologis mengapa kaki Anda bengkak, mengapa semenit Anda ingin muntah saat menyantap kue kering, tapi semenit kemudian segera menyambar mangga muda. Tak hanya itu, buku lengkap dan praktis ini pun menyajikan kiat dan strategi untuk memaksimalkan pengalaman dan meraih hasil yang diinginkan: bayi yang sehat dan bahagia melalui: Epigenetika yang dapat mengontrol gen-gen bayi Anda sehingga Anda bisa melejitkan kemampuan terbaiknya kelak--berapa pun usia kehamilan dan jumlah anak Anda. ?Papan Permainan Menuju Kelahiran? yang keren dan interaktif--membawa Anda pada petualangan menakjubkan saat persalinan agar Anda paham apa yang dapat Anda kendalikan dan mana yang sebaiknya diserahkan kepada ahlinya. ?8 Prioritas Penting Pasca-Melahirkan?: petualangan-kedua bagaimana merawat diri Anda dan bayi selama bulan-bulan pertama kehidupan. Petunjuk singkat dan menarik tentang olahraga, diet, vitamin, memilih dokter/bidan, serta resep praktis dan lezat yang bisa dibuat oleh suami tercinta. [Mizan, Qanita, Kesehatan, Keluarga, Panduan, Indonesia]

The latest entry in the mega-bestselling YOU: The Owner''s Manual franchise, this fun, accessible guide to happy, healthy aging helps seniors and their families navigate the most common medical, financial, and social dilemmas of their golden years. In a wired world, it''s challenging for seniors and those who love them to find reliable information about the intricacies of aging: health concerns, social isolation, disease, legal and financial issues. An ever-expanding aging generation is left with daunting questions about life--but no good solutions. Enter the newest entry in the world-renowned YOU: The Owner''s Manual series of health titles. Acclaimed physician Michael Roizen teams up with lawyer Ted Gordon to dissect and debunk every aspect of our senior years, equipping readers with the knowledge, wisdom, and strategies for living strong and long; remaining financially secure; escaping ever-abundant scams; and being an asset, rather than a burden, to our families. Shot through with warmth and pragmatism, this book makes health the prism for practical advice, made accessible by amusing cartoons and helpful sidebars. Each chapter covers a common issue seniors face, along with its biological underpinnings and proven solutions, including: Navigating the challenges of driving, and whether to give it up Handling new relationships and new living situations Wading through the dizzying paperwork of healthcare Rethinking and making the most of retirement Ensuring you have enough money to last the rest of your life--and how to share it with your family Geared to seniors and the families who love them, this book will help readers embrace, rather than dread, their golden years.

Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours. It teaches you everything from what fat looks like to how skin expands.

本书全面、系统地介绍了一套轻松获得健康和良好身形的方法。

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.